Body Visualization - This changes everything!

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Body visualization has got to be THE BEST KEPT secret of fitness.
In this video, I am going to share with you how you can adopt body visualization to supercharge your fitness results.
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Resource Mentioned:
Susan Powter video: • Susan Powter Moving
(body visualization begins at 41:27 mark)
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Опубликовано:

5 фев 2022

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Комментарии : 49

@hellopinkjelly 2 года назад

Rachel, your no makeup face is perfect, shh! -throws positive vibes at you-

@uniteasonewellness2255 2 года назад

Great video!! Love that you brought up quantum mechanics and the research behind this ;)

@mojsharhappy 2 года назад

U keep drawing our attention to very interesting and at times amazing ideas.....😃 I used to "thank" my body after a work out years ago, but havent done that in many years.... thanks for reminding me.... And thanks for being that girlfriend who always shares great ideas.... truly thanks!🙏

@RundownwithRachel 2 года назад

Oh Moj! The gratitude is mutual! Thank you 🥰🥰🥰

@msuzannemorris1436 Год назад

thank you so much for sharing ! ♥️

@mollybruch 7 месяцев назад

I just watched your visualization video. It made so much sense. You have to see it in your mind's eye. And change the negative voice. Thank you!

@joananguyen3942 3 месяца назад

Thank you so much for sharing all those tips and your experience ! I watched many videos but yours are really motivating and friendly ! Thank you ! I will try it !

@jasminemariedarling Год назад

You should create a "dream body visualization" video that we can listen to. The Susan powder one is good for relaxation but it would be cool to have a video that goes through the visualization of each part of the body from the feet up being fit, full of vitality, sexy & strong.

@calisongbird 4 месяца назад

Susan Powter’s voice is the least meditative and relaxing voice I can think of

@spicy8cool 2 года назад

So grateful for your content!! Thank you! Thank you!

@RundownwithRachel 2 года назад

Thank you 🥺🥰🙏🏻

@notsomuchthankyou 2 года назад

Rachel, I love your videos! Thank you so much! I will definitely be adding visualization to the end of my workouts. You're always full of inspo.

@RundownwithRachel 2 года назад

Not sure how I missed your comment! I forget to do this all of the time and even still I find it makes a big difference! The hardest part for me has been actually visualizing myself - it can be so difficult to conceptualize what it looks and feels like to have a dream body, but with some practice it becomes easy!

@Soaring_Seajay 2 года назад

This subject is so fascinating. In high school and even in my 20s I was “too skinny” so I would eat a lot to put on some curves. Now I’m 38 and can’t believe I used to want to gain weight. 🤦🏼‍♀️ And sometimes I wonder if that is part of the reason I’ve gained weight after quitting smoking and have had trouble losing it again. I will have to try this after workouts!

@RundownwithRachel 2 года назад

My bestest friend was naturally very thin growing up and was very self conscious about it. People would be so rude with their comments and it was no surprise why she too wanted to gain weight! Well done for quitting smoking! That’s not easy! This is one of those exercises that I’m convinced makes a major difference and excited for you to try it!

@Soaring_Seajay 2 года назад

@@RundownwithRachel Yes, and I always looked super young too.. all I wanted was boobs. Well now I got ‘em! 😆 I am definitely going to try it. Thank you!

@MissPocketRocket333 Год назад

Great advice love it

@larryholliday8412 3 месяца назад

Thanks for this video.

@uzotheeangel Месяц назад

I just found your channel and I cannot get enough!

@RundownwithRachel Месяц назад

Thank you 🥹 I’m so happy you did ❤️

@elizabethsamuel2423 6 месяцев назад

I have been searching for a body visualization technique and am so grateful for this, Rachel! Such valuable and generous content, as always!

@RundownwithRachel 6 месяцев назад

Thank you! As much as I know these things work, I fall in and out of practice constantly. Your comment is a reminder to me to fall back in!

@nvp1137 2 года назад

thanks rachel! I am going to incorporate this after the MS classes!

@RundownwithRachel 2 года назад

It’s so relaxing! Excited for you to try!

@virtualtourmaps 5 месяцев назад

Wonderful! 💕

@LauraAshleyCooper 2 года назад

This video was just what I needed today, I’ve been neglecting my mind for far too long! PS: you are glowing in this vid, those hoops and pony tail are 👌🏼

@RundownwithRachel 2 года назад

Thank you, Laura! I love me the DIY facelift that the high pony gives 😂. How quickly I forget how powerful the mind is, but when I remember it is like accessing magic!

@uniteasonewellness2255 2 года назад

Also love your hair and earrings paired with the Nike shirt in this ;)

@AmandaSmith-77777 Месяц назад

Gonna try it! I want a lemon now 🍋

@nina.reallifefairy 2 года назад

When you mentioned this in your past video, I clicked through the link to the video you mentioned and followed along. Now I do it everyday (for a few weeks now) and wow, do I really see a difference! I agree that’s it’s probably not going to do much on its own, but with a healthy lifestyle and TAM, definitely! 🙌🏼 Thank you for another fab suggestion, Rachel!💕

@RundownwithRachel 2 года назад

Nina! This is so exciting! Please keep me posted. How impressive that you’ve been consistent. Some days i absolutely forgot, some days I run through it pretty quickly, but getting back to it is what’s important. Hope you have a wonderful weekend and so happy to hear it’s helping you, too!

@nina.reallifefairy 2 года назад

@@RundownwithRachel I will definitely! ❤️

@sweetsadi27 2 года назад

You look stunning in this video!🤩 Your makeup and hair looks like you're about to do a cover shoot.🔥🔥

@RundownwithRachel 2 года назад

Thank you! I had so much fun with that before makeup/after makeup comparison/contrast 🤣. Took me a while to get the hang of false lashes, but wow do they make a difference!

@sweetsadi27 2 года назад

@@RundownwithRachel Exactly! Game changer. Keep it up👍🏾💜

@noodlep2547 2 года назад

The notification for this video has interrupted me watching the breakdown for this weeks’ intermediate online studio workout. I signed up for the trial today and started off with a beginner workout and dance cardio and felt so good afterwards. The music helps and not having to do 40 reps, which was putting me off metamorphosis! Starting tomorrow morning with intermediate DC and muscular structure: very excited!! I remember doing a visualisation after a Keli Roberts video I used to do. It was such a good end to a workout. Thanks for all your content on the TA method Rachel

@RundownwithRachel 2 года назад

That metamorphosis music is ATROCIOUS! So excited for you. Not familiar with Keli, but I should check that out! Also - for the record - intermediate this week may be the hardest yet! At least for the time I’ve been doing it! Someone was saying the other day that Beginner should probably be named something different bc it suggests that it’s easy and that’s far from the truth.

@ninam706 2 года назад

Welcome to TA online, it's a life changer 💖

@noodlep2547 2 года назад

@@ninam706 Thank You! It’s really good to hear that that is your experience

@nadjacalore2660 2 года назад

Hi friend🦋like always great content. Love it. I visualize that l m proud to be a woman. And it shows! I am🦋have a great day🌺

@mebeno6 2 года назад

I will try this just for the slight chance my stomach pooch goes away!!! 😁

@RundownwithRachel 2 года назад

I know it may sound crazy, but you may experience like I did how hard it is to even imagine yourself how you want to look. But eventually you will and that’s where the magic begins!

@melishamcalister1570 2 года назад

New subscriber here... What are the best shoes for TA Cardio? I have very high arches. Finding footwear with support has been a challenge. I am currently trying her metamorphosis before subscribing.

@RundownwithRachel 2 года назад

Hey Melisha! Meta is a great place to start! That’s where I began and I recommend that for so many others. Do you have sneakers that your prefer for your workouts today that support your arches? That may be a good place to start. There are a pair I like for dance cardio bc they are extra bouncy “Nike zoom double stacked” but they are not good for the mat class bc they have a pointy backing that can scratch you! All that to say, if you have a preferred sneaker already - that will work just fine. And better yet, if you can find one that provides some bounce even better - just not necessary (in my opinion).

@robynpayne9448 2 года назад

When your hair is up, you look like a brunette Tracy Anderson!

@RundownwithRachel 2 года назад

I can totally see it. I think we have the same head shape 🤣

@geoffriggins 2 года назад

If I had the shape I wanted, cancel Christmas!! No more single ladies FOR ANYBODY. I'm fat due to the balance of the universe... and wings. ❤️

@RundownwithRachel 2 года назад

FOR ANYBODY! I can hear your voice now 🤣

@geoffriggins 2 года назад

@@RundownwithRachel... There's single men in the world who wake up in cold sweats. "OMG, I had a nightmare. Thank God, Geoff's still fat." They don't know I'm plotting 🤫