Ten months without a cigarette, then a really stressful, frightening week and I just had to smoke again. Need to put everything behind me and start again now.
Unlucky, that’s rough, Reinforces the ladies point I suppose, u have stress so u smoke now u have more stress. Best of luck and your comment has helped me. Thank you. Go again
I feel that Cold Turkey is more effective in quitting than the gradual reduction. Yet, I want to know whether cold turkey quitting causes any harmful effect.
Hi Rakesh, thank you for asking this. Research shows that cutting down and going cold turkey work the same! Actually, the best way is to do something in between cold turkey and cutting down. Here’s why:➡️ The good thing about cold turkey is that you’re done at once. The bad thing is that you suffer a sudden change.➡️ The good thing about cutting down is that you wean off nicotine and minimize the withdrawal. The bad thing is that cutting down with willpower makes each cigarette look precious.➡️With the CBQ method, we’re doing something different so you can have the best of both worlds. By going through the 4 quit smoking stages of the CBQ method, you remove your mental dependence on smoking, so you cut down without willpower. That way, you will wean off nicotine, you won't suffer a sudden change, and you won't feel deprived. But if you want to quit cold turkey, you can do that too. The important thing is to work on overcoming the mental addiction so you can be truly free! The key to quitting easily is to overcome the mental addiction, and that's what the CBQ method helps you with. It helps you change how you think about smoking. Because if you don't change your mind, it won't matter if you go cold turkey or if you gradually cut down because the mental addiction will still be there. As long as you overcome the mental addiction, you can successfully quit smoking either cold turkey or gradually.
Investing extra money. Learning new world of rapidly declining dollar. This is hundreds of thousands of dollars taken from any hope of retirement. People with money smoke less. This how i approching it. Excellent video. Thank You
2 months without smoke. Occasionally the desire comes but it is not so strong anymore. As long as i don't take a puff, i am safe. The secret is, keep away from cigarettes. No puffing even for a puff.
Thank you Nasia. The more I understand, the better my chances of success! I’m on the path; on day three and will write my goodbye letter (which feels pretty daunting at the moment, not unlike the decision to go through with a divorce!) I’m learning to see myself through this with more tenderness and patience. I have already made significant progress by following your guidance. Bless your heart for offering this work to a suffering world.
Really appreciate your knowledge & clarity explaining how to feel good without smoking... Just makes perfect sense. PS .. That is so cool you have a couple of Dali books among your collection. :)
thanks for continuing these amazing video's it makes stronger to quit smoking . plz what ur advice to me to help me quit smoking , i have failed many times and after i watch your videos i try again to quit smoking ,. but i failed after one day of quitting so now i do not know what to do
You're welcome Omar. You can start with the CBQ method for free by getting the foundational video: bit.ly/startcbq Also, everything we share in the channel can help you on your journey!
I quit smoking and lost my girlfriend. My girlfriend Lori hated smoking but she put up with me. Then I decided in name of my love for her, I would quit, what for 9 days was very hard for me to do, but to my chagrin, all she did was sarcastically snarl at me, "Well it's about time." Since she didn't care, I was hurt and I couldn't help my relapse back into smoking, and she then became downright hostile in how I had done this. I told her I thought she would love me for to quit smoking and profusely praise and thank me and maybe even throw a party to celebrate, what would have made me feel proud to have quit, but she never appreciated so much as to even one single time, thank me, what destroyed my motivation to stay smoke free, and this started the big fight what broke us up. We had been going together for 3 years
Thank you so so much for this video this truly helped something click in my head. I’ve been struggling with depression since quitting, I went two weeks then failed and I’ve been blaming the dopamine thing. This has helped immensely now I’m back on day 2. Thank you from my heart ❤️
If I didn't really want to help people, this channel would not exist. Please show me another channel or method that offers better and more free advice on quitting smoking than this one. It does not exist. I love sharing my knowledge for free and you can see in this channel alone thousands helped. If you wish to know why the CBQ Program is not free, I explain here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ESraVUSAX64.htmlfeature=shared
@@CBQMethod you make enough money on your profession alone. The rest is just greed. Also, Addiction Mindset does the same thing you do, with more insight…for free. They have over 100K subscribers. Maybe you’ve heard of them.
Came at a time we’re on back at school again and am surrounded by nicotine. I quit 6 months ago but struggle with puffing every once in a while which can be super dangerous. Tysm for this!
