I started using pain pills as a young man to help with this but damn got hooked on that stuff and almost died. But hey could go for hours instead of a min
Just workout everyday, eat whole and clean diet and take natural supplements that increase testosterone naturally. Quit porn and reduce masturbation. The more confident you get the less stress you go through. Less stress= longer and stronger erections. Kegel exercises help. Strengthen your pc muscles by doing exercises like hip thrusts and dead lifts. The stronger your pelvic muscles are you can constrict and retract better. So when ever you feel like climaxing you can stop your ejaculation by flexing those muscles. Most importantly involve in foreplay.. START SLOW!! Turn your partner on.. But touch, kiss and licks.. Use your mouth and hands.. Doing foreplay for at least 10-15 minutes maximizes the your intimate act. So when you make your partner cum just by doing oral sex or foreplay you no longer disappoint her. Then while you're penetrating.. Do it slow.. Then increase the pace for a few seconds.. Then slow it down again.. So by doing this.. You'r breathing also is slowed significantly. Which results in longer duration. Practice breathing from your stomach not your nose. You can easily increase your time in bed exponentially.
I have primary premature ejaculation problem. I get discharge within 10 to 20 seconds of intercourse. I have this problem from early age since I have discovered sex. How can I increase the time ?
Please do not take high-addictive toxic drugs. Look for another ways to remedy - try to play with your women. For axample, no penetration until a 10-minutes prelude.
