Why you should shift to a No-Grain Dinner 

എന്റെ ലഞ്ച് ആണ് ഹെവി ,ട്രാൻസ്ഫാറ്റ് കഴിക്കുന്ന ഒരു അലവലാതി സുഹൃത്തുക്കളെയും കൂടെ കൂട്ടാറില്ല .😂രാത്രി ഞാൻ ഡോക്റ്റർ പറഞ്ഞ പോലെ ഇഡലി ദോശ ,ചിലപ്പോൾ ചീര പൊട്ടുകടല ,ചിലപ്പോൾ ബോയ്ൽഡ് വെജിറ്റൽ ..കുറച്ചു പീനട്ട് ..പകഷേ 7മണിക്ക് ഭക്ഷണം കഴിച്ചിരിക്കും

The real topic starts at 4:45

Good content sir,we the people of Kerala are so addicted to rice, tapioca like starch content. I am following a complete no grain diet now, it is filling and I feel good.

I don't understand malayalam but really liked the joke on one hero, 10roles! Thanks for the very useful video.

Sir, Can we have sprouts or steamed pulses as Dinner option? Also could you share some no grain diet options. That would be grateful. Thanks again 😊

I have vegetables and feel good

Useful video! Also, the skew in the Green Revolution which led to a great and acclaimed burst in food availability and national food sufficiency, has however been towards the cheaper component, and for long the larger component ( for various reasons including perhaps colonial distortion of the nutrition patterns of a weakened colonised nation) of Indian diet viz., monocot grain production.. neglecting the more healthy and costly mostly dicot, non-grain component ..again because of various reasons, including the relative ease in production of desirable variations and high yielding varieties in monocots.

Dr..you really said it...

Doesn't Pizza have maida? While you're explanations make sense , I wish you had also given elaboration about the actual dinner types

Thank you brother......

Thank you 💝

What is the protein source in a plant based no grain dinner? Please explain

Sir you are teacher in health

Great explanation with simple way

Your words are correct.

Thank you sir

Great man.

ഗുഡ് advice

Good information Thank You ...

Thank you

Please suggest the best timing for having dinner.

Can l get information in English please, since the heading is in english? I really want to know, otherwise this video will be helpful only for malayalis

100% correct .

pls make this video in english

Yup I agree

More informative videos

No grain dinner!! agreed,but what to have?? Plz guide

Please translate this to hindi or English

Papaya,beetroot,carrot,apple etc angane enthellam undu

Makes sense

Really good video❤

Add English subtitles

Are you from modern medicine, homeopathy or ayurveda?

Superb

Sir...Diabetic Type 2 heart patient (CAD)ന് ഉള്ള ഫുഡ്‌ റെസിപീസ് ഒന്ന് വീഡിയോ ചെയ്യു

can it be fruits?

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Njan low grain dinner anu 2 varshamayi kazhikkunnathu

Is pulses allowed

Can meat or fish can be added for this diet

Hi...sir..new subscriber...nice video

Breast feeding ne affect cheyyillalo ingane food habit create cheyyunnath?

No subtitles 😭😭😭

Sir.. can we use grain free flour like coconut flour,casava flour or yellow cornmeal in thz grain free diet...

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My 2024 resolution will be this

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Dogestion 30 to 40 hours 😂😊??

Great

English translation plz 😎

Ingane kazhichal diabetic patient akathe jeevikaam.morning millets,smoothy ,raagi angane enthellaam undu

How to make egg pizza...

Thank you 🙏

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