Why Your Bridge and Roll Doesn't Work in BJJ • BJJ with Matt Thornton

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Many give up on the bridge and roll technique also known as Upa in BJJ thinking that the technique is flawed. The truth is that many are just missing certain details. In this episode of BJJ with Matt Thornton you will learn the main details to look at in order for the bridge and roll technique to work.
For more SBG International BJJ and MMA instructional videos check: www.sbguniversity.com
Also, check the BJJ Q&A with founder of SBG Matt Thornton here: • Gi vs No Gi & Rolling ...
#bjj #brazilianjiujitsu #SBG

Опубликовано:

9 сен 2024

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Комментарии : 35

@sebbe4717 4 года назад

sensei is out of breath lying down :'D! great tips, awesome explanations!

@alexdrastico7840 Год назад

4 years doing bjj and never once I saw such details on a move that is constantly taken (and given) for granted. Thank you 👌

@Dunarcarn Год назад

It's so underrated but also the basic movement for so many other sweeps. Foundations that we (especially me as a white belt) don't perfect will bite us later with other moves/skills.

@jims512 4 года назад

I guess "tucking your tailbone" = posterior pelvic tilt aka flattening your low back?

@brucemcgraw2265 Год назад

He s a student of Chris haueter and atkins.......this is straight from their seminar. As a BB I teach my students this technique, but to grasp the technique fully is to pay attention to the details. Shoulders and back press into the floor and you engage your tailbone. You rotate your head at a 35 degree angle in the direction that your going to bridge. I'm able to off balance everyone ( blackbelts included) without even trapping the arms.....it's all in the connections.......it works beautifully and without any effort

@cerebus77 3 месяца назад

One of the best explanations I’ve seen for the Upa. Thank you 🙏🏼

@PapaSanPDX 4 года назад

I know this is the "clock upa" aka rickson gracie mount escape. this is my immediate go to whenever i get mounted. I find it works more efficiently for me when i put both my heels together to block their ankle.

@greenwave2450 2 года назад

This is so good. Thanks. Can’t wait to try it.

@sardalamit 4 года назад

The side shift👌 thank you.

@BoomyXialijian 11 месяцев назад

2 stripe white belt, and this vid has really helped my success with the bridge and roll lately.

@RajatKumar-kw3xf Год назад

My daughter weighs 140 pounds less than me…the leg tuck and shift weight did the trick for her thanks!

@ericmolitor4445 3 года назад

This is the BEST technique to properly do this I've seen. Thank you. Subscribed and rang the bell for all notifications. Good stuff man.

@djayj1220 4 года назад

Super helpful, thanks!

@loskatiponeros 4 года назад

Mind blown! Seriously

@huskylord123 9 месяцев назад

Thank you for this.

@anon2034 3 года назад

tucking your tailbone - haven't though of that! Thanks!

@dalanwanbdiska6542 2 года назад

Can you control your tailbone? If you can you got a tail

@ricksterdrummer2170 2 года назад

Matt sounds really out of breath. Hope he is okay.

@mikiomcculloch1 4 года назад

Good explanation and details-

@TylerMarshallxxxBAM 4 года назад

Great details.

@rodneyfennell6118 2 месяца назад

Can you show how to engage the feet?

@robindavis7023 4 года назад

Thanks.

@guest0046 4 года назад

...you go foot first *HHHHUUUUUEEEEEEEE!!!!*

@ilikeboobsification 2 года назад

Does "tuck your tailbone" mean to put it into the mat or more in the direction of my opponent? Really wanting to improve my mount escapes at this early stage

@ricksterdrummer2170 2 года назад

More in the direction of your oppponent. Imagine doing a crunch, but instead of lifting your abs, lift your ass. haha

@Momo-gh6is 2 года назад

Posterior pelvic tilt

@sedollee7496 2 года назад

My gym doesn’t cover a lot of the details.

@sbgipdx 2 года назад

Where do you train?

@sedollee7496 2 года назад

@@sbgipdx Please allow me to not disclose the name of my gym because I don’t want to damage their reputation; but it is a very famous one, every BJJ people know them. There is an update of my study of the technique. So I asked a senior white belt who knows more to be my Uke, it took him like 5 minutes and then I learned a ton from him, I think I reached a level that I feel happy on this technique after he taught me. I spent a very long time in the gym, and the quality of him teaching me for 5 minutes beat all the time that I invested in the gym. Not just that, I find that feedback from certain white belts just help me improve so much more than taking class.