Why Your Low Back Hurts from the Rowing Machine - Part 1/3

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This is the first of a three part series on why back pain happens from using the rowing machine and how to fix it.
This first video is identifying things on the rowing machine that could be contributing to your back pain.
The second video, will go over some drills and things to do on the rowing machine to help/consider. Link below.
The third video will be more of why it's happening and things to do OFF the rowing machine to help. Video coming soon.
Other videos I mention in this video:
Butt positioning - • How to Sit On The Rowi...
Video 2/3 - • Tips and Tricks to Sto...
Video 3/3 - • Exercises Off the Rowi...
Having trouble getting into the 1:00 position: • STOP Getting Lower Bac...
Here's something to try if you shoot the slide, or do butts out, or lean too far back. • Benefits of Strapless ...
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Want to see the blog...check it out at www.rowingdoc.com
Disclaimer: Links here are affiliate links. They do not change the price for you, but do provide a very small percentage to me to help keep the channel going. Thanks!

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Опубликовано:

26 июл 2023

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Комментарии : 16

@mariusmarius4832 3 месяца назад

Thank you,great channel, subscribed.🎉

@TheRowingDoc 3 месяца назад

Thanks so much. :)

@micheled2041 9 месяцев назад

I know that everybody is different, pains are of different types and have different sources, and this is anecdotal yadda yadda but I watched this video, paid attention to all these aspects and my back didn’t hurt during the row (beginner, it did hurt before). This is gold.

@TheRowingDoc 9 месяцев назад

Hey. Thanks so much and glad to hear it helped! Happy rowing. :)

@stevevos2764 9 месяцев назад

Thank you rowing doc. My low back is hurting. Putting in long sessions endurance rows. Wish I was near your gym. I’d pay to have you correct any Form mistakes I’m making Thank you

@TheRowingDoc 9 месяцев назад

Hey Steve. Sorry to hear about your back bothering you. If you row at home, I offer a one-on-one zoom session to go over your form and such. I also have an option where you can send a clip of you rowing and I do a critique video and send it your way. Feel free to email me if you are interested and I'd be more than happy to help. amanda@rowingdoc.com

@thinkjon 5 месяцев назад

Can you INCLUDE within the video description the video links to all the OTHER videos you mention? Just looking for SOLID advice when starting out and searching video by video makes me want to find a another resource that's easier to navigate. Thank You!

@TheRowingDoc 4 месяца назад

Hey. Thanks so much for the feedback and great point. Part of it is I lost my garage again so I didn't record video 2 and 3 that I mention. The one video I do have, it's at the very bottom of the description under my username. Any videos that are added as cards in the top corner are put there. However, I will go through and add in the description some videos that I already have that touch on the topics I mentioned. Hope that helps and welcome to rowing!

@thinkjon 4 месяца назад

Thanks for the reply, I liked your videos - they are very helpful. I decided to purchase your book. My brother just recently purchased a machine, so I sent him a copy of your book as a gift too. 😉@@TheRowingDoc

@TheRowingDoc 4 месяца назад

Thanks so much and glad you like them. Even though I don't have my film space back I'm planning on getting some new stuff up soon, tired of waiting for my space to be "clean". Congrats on the new rower and hope the book is helpful. Reach out anytime with questions! @@thinkjon

@loobylou628 11 месяцев назад

A few years ago i was being treated for piriformis syndrome (not from rowing) Rowing triggers it, literally sonetimes i have to stop due to the pain in butt. Any advice please 🙏🙏🙏

@TheRowingDoc 4 месяца назад

I’m so sorry I’m just seeing this now I just release video 2 and 3 for this series but yes if rowing is making it worse I’d check out the new vids and see if that’s helpful.

@loobylou628 4 месяца назад

@@TheRowingDoc wow, thank you!

@TheRowingDoc 4 месяца назад

@@loobylou628 sure thing. If it doesn’t help let me know. I have a sciatica video that might be helpful too.