Winter Solstice Yoga Nidra For Deep Rest 

Thank you so much for this wonderful practice! A close friend and I met on zoom and shared this together. We both loved it and are so grateful!

Your Nidras are wonderful, thanks so much Ally!

Back to this practice one more time .because i fell asleep the last time. Feeling very relaxed and calm. Thank you 🙏

Woke at 3.30am with horrid nerve pain in my shoulder/upper arm. Listening to this wonderful soothing music and voice got me relaxed enough to sleep again. Thank you so much!🙏

Just did this one an hour ago. It’s perfect, so relaxing. I’ll be coming back to this one several times over the next couple of weeks. Thanks Ally.

Just amazing. You are such a wealth of support Ally. Thank you from my heart to yours.💞🙏😊

Loved this one! I fell asleep!! Yoga Nidra TT April 26th 2024

This feels so wonderful, especially during this time when our culture tries to put us in a frenzy of go, do and buy. Resting into the embrace of our Earth Mother, inviting and opening into her embrace resets my body to this season. Thank you.

Beautiful! Did this with a cold coming on during the coldest day of winter so far, with frost on the ground, as we approach the solstice. Thank you, Ally, for your gifts to the world. X

Much love from Scotland on this longest 🌃🙏💗🧘‍♀️

I loved the background music, ally! Ty Alex s. Yoga nidraTT 9-24-2023

Dearest Ally . Needing to rest with a chill and sore throat taking ,my strength . Thank you 🙏

May you be happy and healthy, thank you!

amazingly drifted away to winter wonderland, thank you so much Tiziana ytt

Thankyou Ali! Beautifully done. Ill certainly be returning to it.

Thank you for this practice Ally! So helpful at the end of a stressful day!

This was just blissful. Thank you so much Ally. I went to sleep with it last night and then put it on again at 6am when I woke up. I am completely peaceful🙏

Beautiful. Warmth and pacing a gift. Word choices a breath taking. Gentle yoga is so needed now! Keep posting!

Simply fantastic! Would love another winter solstice nidra this year :)

Thank you Ally for this beautiful nidra . I just loved it this morning. Deep rest and peace . I felt like I was in a dream like space..so cozy and warm throughout my room and body . Thank you for this beautiful gift of peace and all your work you do that you share within this community and globally. We are so richly nourished by your gifts and presence. With gratitude Catherine. 😽❤😽 Thank you 🙏🙏❤🙏🏼🙏🏼

This may be one of my all time favorites. Discovered it in November and have circled back to it quite a few times. Thank you.

Thank you for this peaceful practice ally. It was the perfect compliment to a dreary, sleepy day. Namaste ❤

17/12/22 Saturday. Thank you Ally! Feeling so much gratitude for Yoga Nidra in my life and to have found such a wonderful guide as you! This practice today felt particularly poignant ....I've been finding the bitter cold and dark here in Scotland quite challenging, but during this practice I felt a seismic shift deep in my being ...a welcoming and deep appreciation of the fertile ground of winter, the natural cycles and rythms of the seasons, the turning of our world around our star . Breathing deeply and knowing the truth of this in my heart and bones! Namaste!🙏

Thank you Ally. This is a beautiful warm smile travelling through my body spreading deep rest & peace 🤗

So cozy! My first practice with you was last year's winter solstice nidra. Thanks for a year of magical yoga nidra 💜

I’m not sure where I went during some of that but I feel deeply rested now. Namaste 🙏

Love this practice!!!❤❤❤

Namaste Ally. 🙏🏽 beautiful I loved feeling so rested after 5:00 am 12/16 yn module 7 🩷

You're so amazing at what you do. You make some of the best yoga nidras I've found. Thank you❤️

Omg, thanks so much Ally! We are 11 days away here in Seattle & I am so ready for the sun to return… this 345 sunset is making me bananas. ❤This was so nurturing!❤

Still listening to this in June! The background music in this one is my favorite 😍 would love a sleep practice with this

I love your nidras Ally but this has to be one of the best. So lovely. Deepest thanks x

Basking in this beautiful state! Thank you. 🙏😊

So good Ally, pure medicine, much love from Sweden! ❄️🌲

Thank you Ally. Deeply peaceful and feeling so supported in my cocoon. Looking forward to doing this one again

Your practice puts me in a wonderful place. I’m so grateful thank you

Ooh I can’t wait for bedtime tonight to do this one namaste 🙏🏽

i love how you convey and share an enjoyment of living and enjoyment of sensing! thank you, ally.

Such a deeply moving experience. Thank you for sharing this.

It’s summer where I live but I’m still gonna enjoy this video fully. Sending love

Oh how I love Yoga Nidra! It is so wonderful when my insomnia kicks in and I do not get a lot of sleep. I am doing Yoga Nidra 2 to 3 times a day now along with Hatha Yoga & Restorative Yoga, Morning/Noon/Night. I find that it really helps me decompressed the daily stresses throughout my day in a way that keeps me focused and dare I say MORE productive in LESS time. What is the phrase, “Work Smarter, Not Harder”? While I have understood this phrase intellectually, I am just now finally appreciating the embodiment of it! Yaas, Queen! 😊 #WinterSolsticeImmersion #ExtraYogaNidra

Dear Ally, this was such a beautiful exploration. The invitation of the state of slumber helped me to drop in deeper. Thank you for sharing. Blessed solstice, may you be happy & peaceful 😊💖

Thank you Ally...a peaceful start in the week...🌱👍

This was such a sweet and nurturing way to begin my day 💛 thank you Ally for this beautiful YN 🙏🏼

I live in Cyprus so winters really good here compared to the UK, but loved this one everything settling down for winter, the background music gentle soft tone of your voice made it perfect. Will definitely be coming back to this one. Thanks Alley for all the wonderful Yoga Nidra you share.

Thank you Ally! However it’s spring now when I do the practice, it still felt amazing to practice and find the balance in my body. Namaste 🙏🏼 Veronika

Thank you from the sweet Center of my soul!

Thank you, Ally!

One of the best ever. Thank you 💜

Thank you Ally, what a beautiful practice 🙏🏽😊

Thank you always ⭐ Sheree from Berlin

Namaste Ally Thank you

Ally you are the best....thank you so much ❤

Thank you Ally 🙏

A warm ray of light to stay. Thank you Ally! Namasté di cuore 💛 Ciao! 🙏🏼🌻

Thank you for another amazing nidra video! I really loved this one and slept better last night than I have in a long time, I really resonated with your words and the image of winter rest you created for us. YOU'RE AWESOME!

Thank you so much for offering this. Much needed❤️

Life saver thank u so much gonna do it again later 🙏🙏🙏🙏 and daily when needed through these cold dark months 🙏🙏✨ thank you so so much 🙏❤️

Such a fantastic and nurishing meditation. Thank you Ally

Thank you so much Ally, I love you work & your voice

Namaste🙏♥️dear Ally,♥️ thank you🥰 how happy I am to do this new yoga nidra just before bedtime.

Thank you very much🧘‍♀️💛

@1700 Namaste for awakening the sacredness of life . .

This is such a beautiful practice. I will be doing it again. 😌

Namaste Ally from cloud 9...love this and thank you for creating such beautiful practices, 🥰

Thank you. This is beautiful ❤️❤️❤️

This was awesome! I totally needed this. Thanks Ally.

Join the Winter Solstice Restoration here: allison-s-school-5c76.thinkific.com/collections Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Moon To Moon Restorative Yoga Teacher Training: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Downloads: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

Thank you!

Thank you dear Ally, for this veeery relaxing YN practice. I love it. 💃💗🧚‍♀️

Namaste 🙏

Thank you so much for that ❣️ Sending love and good vibes 🥰

Loved it. I needed that!

Thank you and good night 😴

sooo beautiful

Thank you.

Magical ❤

Namaste

Namaste Ally! Tamika 6/20/23

Superbe, thanks you😊

💖Absolutely beautiful, just a shame about the advert at the end that disturbed me...😔

What’s the idea behind taking 2 sips of breath? Thanks. Namaste, Siobhán in Ireland

🙌

Hi @ally, I love this music, can you tell me the exact song name from Elevated State Of Self? Thank you!

This feels really good. Your voice is too low. I get interrupted by constantly having to increase volume. Very ftusraring

🙏🏼💜

Andrew Huberman recommendation!

Lovely spacious exploration…pity about the music

epic

There's a loud ad after this video 😢

I've been thinking about this all day. I've been so looking forward to it and it was even more than I could have imagined 🧖🌲🍄❄️ Thank you Ally for guiding us through all of these transition s. Much love xx

Thank you so much 💖💞💖

Thank you❤

Namaste

Namaste