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Winter Solstice Yoga Nidra For Deep Rest 

Ally Boothroyd | Sarovara Yoga
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30 окт 2024

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Комментарии : 120   
@jamiegould3593
@jamiegould3593 Год назад
Thank you so much for this wonderful practice! A close friend and I met on zoom and shared this together. We both loved it and are so grateful!
@SoulintheRaw
@SoulintheRaw 10 месяцев назад
Awww what a cute idea I love that
@katrinacalice6484
@katrinacalice6484 2 года назад
Your Nidras are wonderful, thanks so much Ally!
@utah5624
@utah5624 3 месяца назад
Back to this practice one more time .because i fell asleep the last time. Feeling very relaxed and calm. Thank you 🙏
@JF-kv1gm
@JF-kv1gm Год назад
Woke at 3.30am with horrid nerve pain in my shoulder/upper arm. Listening to this wonderful soothing music and voice got me relaxed enough to sleep again. Thank you so much!🙏
@cheryldavenport5450
@cheryldavenport5450 2 года назад
Just did this one an hour ago. It’s perfect, so relaxing. I’ll be coming back to this one several times over the next couple of weeks. Thanks Ally.
@SarovaraYoga
@SarovaraYoga 2 года назад
I'm so glad to hear that Cheryl! :)
@joannelegros-kelly7688
@joannelegros-kelly7688 2 года назад
Just amazing. You are such a wealth of support Ally. Thank you from my heart to yours.💞🙏😊
@SarovaraYoga
@SarovaraYoga 2 года назад
This is heartwarming for me to read. Thank you Joanne!
@rileydunbar6681
@rileydunbar6681 6 месяцев назад
Loved this one! I fell asleep!! Yoga Nidra TT April 26th 2024
@barbarakoester8089
@barbarakoester8089 2 года назад
This feels so wonderful, especially during this time when our culture tries to put us in a frenzy of go, do and buy. Resting into the embrace of our Earth Mother, inviting and opening into her embrace resets my body to this season. Thank you.
@lucyparsons5911
@lucyparsons5911 Год назад
Beautiful! Did this with a cold coming on during the coldest day of winter so far, with frost on the ground, as we approach the solstice. Thank you, Ally, for your gifts to the world. X
@kristyshepherd166
@kristyshepherd166 2 года назад
Much love from Scotland on this longest 🌃🙏💗🧘‍♀️
@alexandrakogler2171
@alexandrakogler2171 Год назад
I loved the background music, ally! Ty Alex s. Yoga nidraTT 9-24-2023
@emmacarter9671
@emmacarter9671 Год назад
Dearest Ally . Needing to rest with a chill and sore throat taking ,my strength . Thank you 🙏
@caseysa7810
@caseysa7810 2 года назад
May you be happy and healthy, thank you!
@tizianarompelberg8907
@tizianarompelberg8907 Год назад
amazingly drifted away to winter wonderland, thank you so much Tiziana ytt
@annreed3840
@annreed3840 2 года назад
Thankyou Ali! Beautifully done. Ill certainly be returning to it.
@elfprincessplume2515
@elfprincessplume2515 Год назад
Thank you for this practice Ally! So helpful at the end of a stressful day!
@jenp10000
@jenp10000 Год назад
This was just blissful. Thank you so much Ally. I went to sleep with it last night and then put it on again at 6am when I woke up. I am completely peaceful🙏
@annwarneka868
@annwarneka868 2 года назад
Beautiful. Warmth and pacing a gift. Word choices a breath taking. Gentle yoga is so needed now! Keep posting!
@Jimwaugh8
@Jimwaugh8 10 месяцев назад
Simply fantastic! Would love another winter solstice nidra this year :)
@catherinebalazic326
@catherinebalazic326 2 года назад
Thank you Ally for this beautiful nidra . I just loved it this morning. Deep rest and peace . I felt like I was in a dream like space..so cozy and warm throughout my room and body . Thank you for this beautiful gift of peace and all your work you do that you share within this community and globally. We are so richly nourished by your gifts and presence. With gratitude Catherine. 😽❤😽 Thank you 🙏🙏❤🙏🏼🙏🏼
@SarovaraYoga
@SarovaraYoga 2 года назад
Awe Catherine, you are just such a beautiful and sweet soul. I love reading your messages. Hoping to see you soon. Xo
@betsyholman
@betsyholman Год назад
This may be one of my all time favorites. Discovered it in November and have circled back to it quite a few times. Thank you.
@serenitywithjen
@serenitywithjen Год назад
Thank you for this peaceful practice ally. It was the perfect compliment to a dreary, sleepy day. Namaste ❤
@clarestephen5488
@clarestephen5488 Год назад
17/12/22 Saturday. Thank you Ally! Feeling so much gratitude for Yoga Nidra in my life and to have found such a wonderful guide as you! This practice today felt particularly poignant ....I've been finding the bitter cold and dark here in Scotland quite challenging, but during this practice I felt a seismic shift deep in my being ...a welcoming and deep appreciation of the fertile ground of winter, the natural cycles and rythms of the seasons, the turning of our world around our star . Breathing deeply and knowing the truth of this in my heart and bones! Namaste!🙏
@sheilar9503
@sheilar9503 2 года назад
Thank you Ally. This is a beautiful warm smile travelling through my body spreading deep rest & peace 🤗
@SarovaraYoga
@SarovaraYoga 2 года назад
This was beautiful to read, thank you Sheila! :)
@katemikkelsen8540
@katemikkelsen8540 2 года назад
So cozy! My first practice with you was last year's winter solstice nidra. Thanks for a year of magical yoga nidra 💜
@SarovaraYoga
@SarovaraYoga 2 года назад
Awe yay!!! That is so cool to know Kate. I love that, a year of magical yoga ndira :)
@NKWellness
@NKWellness 2 года назад
I’m not sure where I went during some of that but I feel deeply rested now. Namaste 🙏
@Anne-jy5no
@Anne-jy5no 11 месяцев назад
Love this practice!!!❤❤❤
@unstoppabletalesfromthepho9529
@unstoppabletalesfromthepho9529 10 месяцев назад
Namaste Ally. 🙏🏽 beautiful I loved feeling so rested after 5:00 am 12/16 yn module 7 🩷
@jasoncisney6366
@jasoncisney6366 2 года назад
You're so amazing at what you do. You make some of the best yoga nidras I've found. Thank you❤️
@SarahTimmartworldwide
@SarahTimmartworldwide 10 месяцев назад
Omg, thanks so much Ally! We are 11 days away here in Seattle & I am so ready for the sun to return… this 345 sunset is making me bananas. ❤This was so nurturing!❤
@northernflicker1111
@northernflicker1111 Год назад
Still listening to this in June! The background music in this one is my favorite 😍 would love a sleep practice with this
@elizabethdemello7422
@elizabethdemello7422 2 года назад
I love your nidras Ally but this has to be one of the best. So lovely. Deepest thanks x
@joannelegros-kelly7688
@joannelegros-kelly7688 2 года назад
Basking in this beautiful state! Thank you. 🙏😊
@dennisandrum
@dennisandrum 2 года назад
So good Ally, pure medicine, much love from Sweden! ❄️🌲
@hannahgough8847
@hannahgough8847 2 года назад
Thank you Ally. Deeply peaceful and feeling so supported in my cocoon. Looking forward to doing this one again
@kwonjinn
@kwonjinn 2 года назад
Your practice puts me in a wonderful place. I’m so grateful thank you
@natrisp6809
@natrisp6809 2 года назад
Ooh I can’t wait for bedtime tonight to do this one namaste 🙏🏽
@Cpatel217
@Cpatel217 2 года назад
haha my thoughts exactly
@SarovaraYoga
@SarovaraYoga 2 года назад
Wonderful! I'm glad you are excited :)
@SarovaraYoga
@SarovaraYoga 2 года назад
So glad to hear it! :)
@natrisp6809
@natrisp6809 2 года назад
@@SarovaraYoga I fell asleep in minutes; such a blessing, thank you 🙏🏽
@dannybd1
@dannybd1 2 года назад
i love how you convey and share an enjoyment of living and enjoyment of sensing! thank you, ally.
@DocNrock
@DocNrock 2 года назад
Such a deeply moving experience. Thank you for sharing this.
@missy7713
@missy7713 2 года назад
It’s summer where I live but I’m still gonna enjoy this video fully. Sending love
@SarovaraYoga
@SarovaraYoga 2 года назад
I love that :) I'm sure it will be still a welcome deep rest no matter the season!
@annasoule956
@annasoule956 Год назад
Oh how I love Yoga Nidra! It is so wonderful when my insomnia kicks in and I do not get a lot of sleep. I am doing Yoga Nidra 2 to 3 times a day now along with Hatha Yoga & Restorative Yoga, Morning/Noon/Night. I find that it really helps me decompressed the daily stresses throughout my day in a way that keeps me focused and dare I say MORE productive in LESS time. What is the phrase, “Work Smarter, Not Harder”? While I have understood this phrase intellectually, I am just now finally appreciating the embodiment of it! Yaas, Queen! 😊 #WinterSolsticeImmersion #ExtraYogaNidra
@Aquedita
@Aquedita 2 года назад
Dear Ally, this was such a beautiful exploration. The invitation of the state of slumber helped me to drop in deeper. Thank you for sharing. Blessed solstice, may you be happy & peaceful 😊💖
@manfredryf202
@manfredryf202 2 года назад
Thank you Ally...a peaceful start in the week...🌱👍
@treesongyoga_wellness
@treesongyoga_wellness 2 года назад
This was such a sweet and nurturing way to begin my day 💛 thank you Ally for this beautiful YN 🙏🏼
@susanhaunch138
@susanhaunch138 2 года назад
I live in Cyprus so winters really good here compared to the UK, but loved this one everything settling down for winter, the background music gentle soft tone of your voice made it perfect. Will definitely be coming back to this one. Thanks Alley for all the wonderful Yoga Nidra you share.
@karunayogastudio
@karunayogastudio 7 месяцев назад
Thank you Ally! However it’s spring now when I do the practice, it still felt amazing to practice and find the balance in my body. Namaste 🙏🏼 Veronika
@bodyfultherapies
@bodyfultherapies 2 года назад
Thank you from the sweet Center of my soul!
@marthajacovoni5162
@marthajacovoni5162 2 года назад
Thank you, Ally!
@kathleenvenema8041
@kathleenvenema8041 2 года назад
One of the best ever. Thank you 💜
@sallygamble9099
@sallygamble9099 2 года назад
Thank you Ally, what a beautiful practice 🙏🏽😊
@SarovaraYoga
@SarovaraYoga 2 года назад
You're so welcome Sally! I'm glad you liked it :)
@s.foster-eubanks7541
@s.foster-eubanks7541 2 года назад
Thank you always ⭐ Sheree from Berlin
@carnarte
@carnarte 2 года назад
Namaste Ally Thank you
@anngoossens2325
@anngoossens2325 2 года назад
Ally you are the best....thank you so much ❤
@swright3
@swright3 Год назад
Thank you Ally 🙏
@luisamassari9350
@luisamassari9350 2 года назад
A warm ray of light to stay. Thank you Ally! Namasté di cuore 💛 Ciao! 🙏🏼🌻
@SarovaraYoga
@SarovaraYoga 2 года назад
You're so welcome Luisa! I'm so glad you enjoyed this... I love that, a warm ray of light to stay :)
@allysonmeyler2181
@allysonmeyler2181 2 года назад
Thank you for another amazing nidra video! I really loved this one and slept better last night than I have in a long time, I really resonated with your words and the image of winter rest you created for us. YOU'RE AWESOME!
@SarovaraYoga
@SarovaraYoga 2 года назад
I'm so glad that you enjoyed this Allyson and really so grateful that you had a good sleep. :)
@heathercondon2203
@heathercondon2203 2 года назад
Thank you so much for offering this. Much needed❤️
@ELIZABETHEVAANNG
@ELIZABETHEVAANNG 2 года назад
Life saver thank u so much gonna do it again later 🙏🙏🙏🙏 and daily when needed through these cold dark months 🙏🙏✨ thank you so so much 🙏❤️
@pedropimentel619
@pedropimentel619 2 года назад
Such a fantastic and nurishing meditation. Thank you Ally
@traceyfarrell6339
@traceyfarrell6339 2 года назад
Thank you so much Ally, I love you work & your voice
@SarovaraYoga
@SarovaraYoga 2 года назад
I'm so happy to hear that Tracey :)
@olenaakhmetova4789
@olenaakhmetova4789 2 года назад
Namaste🙏♥️dear Ally,♥️ thank you🥰 how happy I am to do this new yoga nidra just before bedtime.
@SarovaraYoga
@SarovaraYoga 2 года назад
Wonderful! I love that. Thanks for checking in Alena :)
@오기-u4x
@오기-u4x 2 года назад
Thank you very much🧘‍♀️💛
@SarovaraYoga
@SarovaraYoga 2 года назад
You’re so welcome 😊
@leilaSuzara
@leilaSuzara Год назад
@1700 Namaste for awakening the sacredness of life . .
@lainamichaud8755
@lainamichaud8755 2 года назад
This is such a beautiful practice. I will be doing it again. 😌
@SarovaraYoga
@SarovaraYoga 2 года назад
Wonderful! I'm so glad to hear that Liana :)
@catherinecunningham57
@catherinecunningham57 2 года назад
Namaste Ally from cloud 9...love this and thank you for creating such beautiful practices, 🥰
@AW-sx3ht
@AW-sx3ht 2 года назад
Thank you. This is beautiful ❤️❤️❤️
@bossupculturetv
@bossupculturetv 2 года назад
This was awesome! I totally needed this. Thanks Ally.
@SarovaraYoga
@SarovaraYoga 2 года назад
Join the Winter Solstice Restoration here: allison-s-school-5c76.thinkific.com/collections Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Moon To Moon Restorative Yoga Teacher Training: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Downloads: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga
@Laurendoesthat
@Laurendoesthat 2 года назад
Thank you for the winter solstice training. So relaxing and invigorating at the same time. I will be back for more.
@MiriamLefler
@MiriamLefler 4 месяца назад
Thank you!
@juudjekroon
@juudjekroon 2 года назад
Thank you dear Ally, for this veeery relaxing YN practice. I love it. 💃💗🧚‍♀️
@utah5624
@utah5624 3 месяца назад
Namaste 🙏
@azergothill
@azergothill 2 года назад
Thank you so much for that ❣️ Sending love and good vibes 🥰
@aal62976
@aal62976 2 года назад
Loved it. I needed that!
@duhhashmo
@duhhashmo 2 года назад
Thank you and good night 😴
@SarovaraYoga
@SarovaraYoga 2 года назад
Hahaha :) Wonderful.
@sylviasakellaridis
@sylviasakellaridis Год назад
sooo beautiful
@chan3711
@chan3711 Год назад
Thank you.
@VibekeAndresen
@VibekeAndresen 10 месяцев назад
Magical ❤
@VibekeAndresen
@VibekeAndresen 9 месяцев назад
Namaste
@lilfudgecicle88
@lilfudgecicle88 Год назад
Namaste Ally! Tamika 6/20/23
@freekhuisman1520
@freekhuisman1520 2 года назад
Superbe, thanks you😊
@Shelley-Nicole
@Shelley-Nicole 2 года назад
💖Absolutely beautiful, just a shame about the advert at the end that disturbed me...😔
@siobhankennedy1229
@siobhankennedy1229 2 года назад
What’s the idea behind taking 2 sips of breath? Thanks. Namaste, Siobhán in Ireland
@MParelius
@MParelius Год назад
🙌
@kellymikler
@kellymikler 10 месяцев назад
Hi @ally, I love this music, can you tell me the exact song name from Elevated State Of Self? Thank you!
@maureenguliov5608
@maureenguliov5608 2 года назад
This feels really good. Your voice is too low. I get interrupted by constantly having to increase volume. Very ftusraring
@vilien1978
@vilien1978 2 года назад
🙏🏼💜
@SarovaraYoga
@SarovaraYoga 2 года назад
Thank you for this :)
@angelr.ricado3647
@angelr.ricado3647 2 года назад
Andrew Huberman recommendation!
@janeywalter9023
@janeywalter9023 2 года назад
Lovely spacious exploration…pity about the music
@SarovaraYoga
@SarovaraYoga 2 года назад
This one is going to be released in a couple of days as a voice only recording as well Janey. :)
@janeywalter9023
@janeywalter9023 2 года назад
@@SarovaraYoga oh Ally... Thank you... Head can be too big and loud a receptor for everything 😍🔊💑
@kataduspivova4320
@kataduspivova4320 2 года назад
I was thinking the same ☺ so I am.really glad to here there will be the only-voice version! Great, thank You, Ally, so much! There are couple of others YN here on your channel would love to practice but I can't because of music... Thank You for your generosity and work😍😘
@alexpongmusic
@alexpongmusic 2 года назад
epic
@CYOTFS
@CYOTFS 2 года назад
There's a loud ad after this video 😢
@SarovaraYoga
@SarovaraYoga 2 года назад
Hey there, I have the ads at the end turned off, so it is probably that you have RU-vid set to "autoplay" so therefore, it will choose another video for you at the end of the session and that video likely has an ad at the beginning. If you can't figure out how to turn it off, you can also download the meditations from my website or look me up on the insight timer app (not as much selection but it's an ad free platform!) RU-vid can be tricky with the ads, they pretty much want people to pay for RU-vid Premium which is the real way to get ad-free on RU-vid, hope this helps!! :)
@becoming_a_betty
@becoming_a_betty 2 года назад
I've been thinking about this all day. I've been so looking forward to it and it was even more than I could have imagined 🧖🌲🍄❄️ Thank you Ally for guiding us through all of these transition s. Much love xx
@leahayles4773
@leahayles4773 Год назад
Thank you so much 💖💞💖
@myriareisolas2530
@myriareisolas2530 Год назад
Thank you❤
@triciacherise8084
@triciacherise8084 Год назад
Namaste
@julianafrench6020
@julianafrench6020 2 года назад
Namaste
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