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Metabolic Dominance: The Real Captain America Super Soldier Research 

The Bioneer
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See the detailed blog post here: www.thebioneer.com/?p=2322&pre...
A Bioneer post on transcranial direct current stimulation: www.thebioneer.com/tdcs-omni-s...
This post explores real-life research by DARPA to try and create super-soldiers. It explores the 'metabolically dominant soldier' program and 'peak soldier' program. There we find cooling gloves that can improve endurance, a 'fitness pill' called 516, an anti-sleep spray called orexin A, research into 'unit cohesion', myostatin blocking injections and much more.
The conclusion? We're not that far from creating a real-life Captain America. And in future, we might all benefit from this super-soldier technology. In the meantime, biohackers can learn from this research and find new ideas to explore.
Hope you enjoy this one guys! And if you want to be involved in the home-gym 'batcave' video, then be sure to submit your pictures or videos at the Facebook page. Thanks :-D
The blog: www.thebioneer.com
Instagram: / thebioneer
Facebook: / thebioneer
Twitter: / thebioneer

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29 май 2018

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Комментарии : 247   
@landonbrock4405
@landonbrock4405 6 лет назад
One thing that might speed this along if you wanna get sciency is looking at how the SS serum works with cap. Its stated in the comics that it stays permanent without aide because the serum essentially works like a virus constantly reproducing inside the body and overtaking the original cells replacing them with the genetically "perfect" ones the serum creates. Just an interesting point.
@TheBioneer
@TheBioneer 6 лет назад
Cool thanks! Always cool seeing the explanations comics writers come up with. Do you remember the issue?
@landonbrock4405
@landonbrock4405 6 лет назад
The Bioneer sadly I do not. I remember it being when he had it removed from his body a few years ago but I don't recall the issue.
@jashardwallington
@jashardwallington 5 лет назад
@@TheBioneer i remeber this one channel explained it i think becasue science
@seraphx26
@seraphx26 4 года назад
The problem with this level of improvement is that it's a holistic issue, it's not as simple as growing bigger skeletal muscle, it's the problem of support structures like the skeleton itself/ligaments/tendons which aren't equipped to handle the extra load and the limitations of organs like the heart which is too small to efficiently supply oxygen to such supernatural levels of muscle and energy demand. It's like slapping a four cylinder engine into a battle tank and being surprised when it doesn't move very well and eventually burns out completely. This is why you aren't going to take a shot and turn into a super soldier.
@Warriors_Struggle
@Warriors_Struggle 6 лет назад
Could you do a video analyzing how a gymnast trains?
@TheBioneer
@TheBioneer 6 лет назад
Wow 14 likes! I will definitely get to this, doing calisthenics v soon which will have a little crossover :-)
@McDoodle44
@McDoodle44 6 лет назад
Tried a little bit to research this topic myself. It's fascinating indeed but somewhat harder to find appropriate information compared to what you get about regular strength training or calisthenics. In terms of physical performance I think that gymnasts are peak human (almost trans human). Covering this topic on this channel would be dope!
@gikaradi8793
@gikaradi8793 6 лет назад
also for a gymnast training vid! but also for a vid about High Intensity Training ala Mike Mentzer & Co
@stonks1800
@stonks1800 6 лет назад
I'm not really sure if the information that's available on the internet right now is close to how it really is, but i would imagine that the mindset would boil down to just do the damn movement/position, and if you're not strong enough to do it, then use accessory training. So yeah, nothing fancy really, i guess people are so amazed with it because we weren't familiar with it before and it's just now rising in popularity - just like how olympic weightlifting was 1-4 years ago EDIT: also, mobility is super important for gymnastic. Which is why it's important to start the training very young, because if they're already used to the mobility that they have since childhood, maintaining it would be so much easier because that's what their body prefer to have
@trentrossdale638
@trentrossdale638 3 года назад
Yes please do this!!!
@kilomaster
@kilomaster 6 лет назад
Dude, Your channel and quality seriously cannot get better. You're even a member at Android Authority! You are my favorite RU-vidr for real. Not only do you educate me and help me become a better person, YOU REVIEW TECH! YES! P.S, You are going to hit 100K before this year ends and even probably 150-200K. Remember this, You are the definition of quality!
@TheBioneer
@TheBioneer 6 лет назад
Thanks, I really appreciate it! And yup, that is one of my 'day jobs'. It's awesome working there too :-)
@claireriouvel3756
@claireriouvel3756 3 года назад
@@TheBioneer Please answer when i will get superhuman speed reaction time strength flexibility stamina, know every martial arts thanks to brain machine interface and speak every language and learn the physics of interstellar travel?
@ivoryas1696
@ivoryas1696 2 года назад
@@claireriouvel3756 I doubt it'd be in less than a decade or something. It depends on what you're doing, how often, and when.
@PabsMCPE
@PabsMCPE 6 лет назад
Really appreciate the research you go through to put out this videos. You're killing it man!
@JeffNixonComedy
@JeffNixonComedy 6 лет назад
This is one of my favorite channel finds this year. Great videos, man.
@TheBioneer
@TheBioneer 6 лет назад
Thank you kindly! :-D
@luksanti
@luksanti 6 лет назад
impossible not to love this guy's channel....
@AsWithinSoWithout95
@AsWithinSoWithout95 6 лет назад
Awesome video. Incredible information. Love the knowledge you spread bro.
@rohanjosi7081
@rohanjosi7081 6 лет назад
I was about to ask for this video. Great Thanks
@JimGiant
@JimGiant 6 лет назад
Really looking forward to the thermo regulation video. I remember seeing a video testing a brain wave stimulation video hat a while ago, showed some really impressive results for creativity, would be interesting to see if this worked for sports too.
@jonseyjones321
@jonseyjones321 6 лет назад
Well, In Captain America: The First Avenger, he has multiple Injections to several parts of the body at the same time. The Gene Doping would work almost exactly the same as In the film, when the problems like Cancer and splitting the wrong cells are fixed, of course.
@gcvdon7124
@gcvdon7124 6 лет назад
You did a video on bone and tendons, please do one on ligaments as well.
@thefonz76299
@thefonz76299 3 года назад
Adam you are absolute genius, informative and entertaining, im new to your content and noticed you did a legends series. Probably not a great overall role model but Mike Tyson as a teenager under cus D'Amato would be a great vid. He trained all day, was under hypnosis apparently and watched old boxing matches all day for a six year period.
@lsporter88
@lsporter88 6 лет назад
Great research. Powerful info. You're my kind of Scientist. Cheers.
@makh36
@makh36 6 лет назад
Thanks for sharing all that, keep up with the good work!!!
@jesse1865
@jesse1865 2 года назад
Little late but for newbies, yes 516 is awesome.
@leeedmunds2539
@leeedmunds2539 4 года назад
Thanks man, always thought provoking!
@guilhermevianabarbosa803
@guilhermevianabarbosa803 4 года назад
11:50 As a brazilian, I'm now intrigued as to what my country's flag is doing there lol
@domw456
@domw456 6 лет назад
Love your content man.....comic book heros in a "realistic" sense.....love it.
@djw6372
@djw6372 6 лет назад
Awesome video! Keep the hard-work going mate, you're doing great. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧
@deandrealexander9677
@deandrealexander9677 6 лет назад
I'll just stick to the wim hof method
@scruffy2255
@scruffy2255 6 лет назад
Look into the benefits of saunas. I think you will be surprised at what they can do for performance and factors such as mitochondrial density.
@emZee1994
@emZee1994 6 лет назад
What I take from stuff like this is that science is a long way away from being able to make us better in any substantial way without disaterous side effects, and the benefits are so far all temporary while some of the side effects arnt, i.e. steriods And the question that arises is will science ever crack this code? My personal belief is that we won't ever make any real changes but I don't think it's a waste of time to try because if we succeed that will change everything What is also take from this is that there are no shortcuts, the majority of the goals that you want to achieve in fitness just come down to actually doing the work. Train both hard and smart and over a period of years you will see a substantial positive change that is as permeant as it can be
@DemarcusAurelius403
@DemarcusAurelius403 6 лет назад
Do a captain America workout vid.
@TheBioneer
@TheBioneer 6 лет назад
It's on the list!
@GREENRANGER87
@GREENRANGER87 5 лет назад
Please do
@captainmalcolmreynolds1526
@captainmalcolmreynolds1526 5 лет назад
It’s called steroids lol
@TruthTellert63
@TruthTellert63 5 лет назад
No, Captain, it's not. Despite the incorrect assumptions of many YouTubians, Captain America was better trained than anyone in the Marvel universe, & his regular workouts would likely be superior to anyone else's, too. (I blame "Captain America: The First Avenger" for this, as it failed to show his hand-to-hand training, as well as his training in military strategy & tactics. This led to the assumptions by lazy viewers or those unfamiliar with the comics to assume that it didn't occur.) See the "Official Handbook of The Marvel Universe" -- especially the original issues from the early 80s -- for details.
@iIO_OIi
@iIO_OIi 6 лет назад
Myostatin isn't so much a limitor as something that allows the muscle to properly function, animals with huge muscles due to a lack of myostatin genes also have very weak muscles compared to their size, but they're still good protein sources... though they don't appear to have anywhere near enough fat to be optimal for human consumption. The existing myonuclei synthesize more protein, but the number of myonuclei doesn't increase much (their density goes way down).
@jonfoskey5127
@jonfoskey5127 Год назад
This is astounding.
@apeman6059
@apeman6059 2 года назад
This info is mad amazing
@jamiemarrin-smith587
@jamiemarrin-smith587 6 лет назад
This is cool but I’d like to learn more about l Myostatin could you perhaps do an entire video on in the future
@TheBioneer
@TheBioneer 6 лет назад
I will for sure come back to it :-)
@nahulseyon997
@nahulseyon997 10 месяцев назад
@@TheBioneer Bro, please upload a video about myostatin
@aeonbloodchild6742
@aeonbloodchild6742 5 лет назад
I find these very entertaining and wonder if any of this works probably not but its a nice vid
@klauskocur101
@klauskocur101 6 лет назад
Great video
@legendarymonkey6445
@legendarymonkey6445 5 лет назад
Have you read or would you consider doing a video on the 4 hour body by Tim ferriss?
@ostavaakos9812
@ostavaakos9812 6 лет назад
CAn you do a vid on nuclei overload training?
@batman3279
@batman3279 6 лет назад
I like to know what your supplementation regimen looks like what are you taking
@Red_Wright1357
@Red_Wright1357 4 года назад
Was it ever stated in the comics if Batman uses some kind of steroids for strength and endurance? Batman in real life would benefit from that, right? Unless Bruce sees using steroids the same as using magic or the Lazarus pit, which he intentionally doesn't.
@cvspvr
@cvspvr Год назад
i assume batman would use steroids if he didn't consider them to be cheating
@Red_Wright1357
@Red_Wright1357 Год назад
What if, there's a side of Bruce that like, he doesn't use steroids or learn magic from Constantine, because he feels that he needs that extra struggle? Sort of like David Goggins.
@CaidianJohnson
@CaidianJohnson 6 лет назад
Fantastic as usual
@TheBioneer
@TheBioneer 6 лет назад
Thanks :-D
@chukwuka-steveorefo1812
@chukwuka-steveorefo1812 6 лет назад
Boom! right on time!
@JohnDuraSSB
@JohnDuraSSB 2 года назад
thanks Sigint
@colleenpaletskie9802
@colleenpaletskie9802 5 лет назад
Could you give any answers possibly to how exactly a type 1 diabetic I know heals more than 3 times faster than an average man?
@jermaineholley5893
@jermaineholley5893 4 года назад
Wars have already been fought with super soldiers long ago they tell you in the movies, like Captain America's Winter Soldier for example.
@Dan-gs3kg
@Dan-gs3kg 3 года назад
Look into Thomas Seyfried's (Cancer as a metabolic disease, oncogenes are an epigenetic response to mitochondrial damage) and David Feldman's (Cholesterol is king of the body's energy system) studies. There is also Benjamin Bikman's Glucagon vs Insulin presentation... Loosely protein makes bad things worse, and good things slightly better, but fat metabolism increase metabolic stress (more energy production, and mitogenesis). I'll have to look around for it, but liboprotein is an immunological agent, and a cell repair agent.
@melihbalki5898
@melihbalki5898 6 лет назад
This Videos are awsome
@thelionofthewest9168
@thelionofthewest9168 6 лет назад
This is interesting
@davidcarljones7565
@davidcarljones7565 2 года назад
Processed foods, tap water and even medications affect us in such negative ways aswell as lack of exercise. Eliminating these would give a somewhat super human feeling. Taking us to natural best version of homeostasis. We can then look beyond, would the super human supporting supplements and compounds help if our diets etc are horrible
@gingercore69
@gingercore69 6 лет назад
Great video! Could yo do a video on "legal drugs that can be used as suplements"? For example, ive been reading about certain drugs that in low doses have great effects that help athletes, artists and others... Like... Depending where you live... Micro dosing LSD, Syrian rue, salvia divinorum, cannanis oil, red poppy, etc... Can have certain efects in the mind that people can take advantage of if doing it cqrefully
@leonardoisidoro3224
@leonardoisidoro3224 6 лет назад
gingercore69 madafinil is the best one in my opinion but nothing will help you better then high quality sleep trust me
@gingercore69
@gingercore69 6 лет назад
Leonardo Isidoro yeah but, im talking about "party drugs" or "stoner drugs" that in micro doses have positive effects...
@gingercore69
@gingercore69 6 лет назад
Leonardo Isidoro he talked about lsd already, so i dont see why not talk about syrian rue or poppies...
@kawafahra
@kawafahra 6 лет назад
You cannot see your organs, but be assured your body feels young till you are in your mid-40s at best. After that, ill-treatment WILL, WILL, WILL demand back what you did to yourself before, just because you have a problem with your self-consciousness that you don´t tackle. If you are willing to violate your body like that, you have a problem with your mind. And your shitty ass will sit with me in the hospital, where i have to listen to your moaning because of how everything hurts. Eww, not nice. Maybe you start with a proper nutrition plan, a life plan that includes enough sleep, and get the basics of effective training first, if its about sports. Or you get Arnold Schwarzeneggers way, he sports a pacemaker and at least 3 major surgeries because of a fucked up heart from " supplementing" and party drugs in his peak days. Weed is ok, if you don´t exaggerate. Sincerely, a nurse that knows.
@gingercore69
@gingercore69 6 лет назад
kawafahra im talking about controlled use, with doctors help... For example, syrian rye can be used to treat depression
@emmanuelvelasco4068
@emmanuelvelasco4068 3 года назад
good video
@DoctrinaPura
@DoctrinaPura 6 лет назад
Bioneer, how do you avoid copyright strikes?
@evanulven8249
@evanulven8249 6 лет назад
Better living (and better soldiering) through Chemistry. An even greater, if certainly more permanent for good and ill, method is cybernetics. Which, of course, is also being researched for both medical and military applications.
@yellowmangoworldchinelo278
@yellowmangoworldchinelo278 2 года назад
I love your channel it has given me results but can you do a red hood video
@rudrapratapsinghjamwal1762
@rudrapratapsinghjamwal1762 6 лет назад
You don't need pills or injection or gloves to reach the next level of physical development But rather you need will to train harder and get strong and build your mental capacity Your mental capacity should be beyond your physical capacity Humans can get strong not by drugs but rather through changing themselves and striking for higher goals
@aaptai3640
@aaptai3640 5 лет назад
True
@cjayloco3240
@cjayloco3240 4 года назад
Faxx
@ZbubBeel
@ZbubBeel 4 года назад
But you'll quickly hit the ceiling then. Even with the strongest will ever, there are levels just unreachable due to biological limitations. For instance, the highest human speed recording is 28mph (or 45kmh) by Usain Bolt, and he had to train years and years to reach this pace. Even with the best mind, you won't run at 100 kmh, because your bones, muscles and joints won't allow it. So in order to reach this speed, you're gonna have to undergo heavy modifications/augmentations, either through drugs or prosthetics. Same with cellular regeneration. A strong will might help you to overcome many wounds or pain, but in order to really increase your recovery speed or your ability to heal fast, you're gonna need enhancement at the biological level.
@sneakyking
@sneakyking 6 лет назад
I was the 50th like. This means I am a winner or something.
@TheBioneer
@TheBioneer 6 лет назад
Congrats man! You win a NoPrize!
@sneakyking
@sneakyking 6 лет назад
The Bioneer I will treasure it.
@travis_8833
@travis_8833 6 лет назад
Do a how to be Hawkeye video
@rockitmorton
@rockitmorton 6 лет назад
Interesting topics, the Omni Stimulator look intriguing
@TheBioneer
@TheBioneer 6 лет назад
Thanks! I have some concerns about tdcs but it's definitely a very interesting subject...
@panther196321
@panther196321 6 лет назад
Is there a study on "healing factors", such as the like of Wolverine?
@TheBioneer
@TheBioneer 6 лет назад
Many :-D Working on this vid right now!
@Valdass87
@Valdass87 6 лет назад
Will be there video about healing/recovery?
@lukeivanov2327
@lukeivanov2327 6 лет назад
Where is the workout program though?
@heroiuraresjustinian4681
@heroiuraresjustinian4681 6 лет назад
You have been doing videos since 2009,why don't you have more subs?i think that you,atleanx,thenx and vitruvian physique are the only ones that are really doing something great in terms of informing people about fitness
@hcazpena
@hcazpena 6 лет назад
DOD needs to figure it out and send it to all the SOF and grunt units
@MrFullmetalgatts
@MrFullmetalgatts 5 лет назад
lol no
@Aryeh-o
@Aryeh-o 6 лет назад
can you do a video about rejuvination
@stonks1800
@stonks1800 6 лет назад
I wonder what would happen to sports events if such a thing would become successful and went public
@mr.bearclaw4657
@mr.bearclaw4657 6 лет назад
He's peak human I've seen it in marvel books that state power and stuff.
@jashardwallington
@jashardwallington 5 лет назад
In the movies and ultimate universe hes super human
@calebworden2993
@calebworden2993 4 года назад
I think you should look up calcium sensitizing
@aurelienyonrac
@aurelienyonrac 6 лет назад
Thank you. Plant medicine: green tea has epicatechin and can blocks miostatin. Egg yolk has follistasin. Cheap and safe.
@akalion213
@akalion213 6 лет назад
Aurélien Carnoy high cholesterol isn't safe
@aurelienyonrac
@aurelienyonrac 6 лет назад
you are correct. i wonder how many eggs is safe...
@JourneyToTheCage
@JourneyToTheCage 5 лет назад
Akalion according to the heart foundation, dietary cholesterol only has a minimal impact on blood cholesterol levels www.heartfoundation.org.au/healthy-eating/food-and-nutrition/fats-and-cholesterol/cholesterol-in-food
@brunoleon2294
@brunoleon2294 6 лет назад
You should do a video dedicated to gene doping.
@TheBioneer
@TheBioneer 6 лет назад
Great shout!
@poolwhite4790
@poolwhite4790 5 лет назад
reducing sleep needs by chemical means, like the uberman sleep cycle thing, is probably very bad long term.... it would take a decades long experiment before id risk my brain with that. Good vid BTW
@niknovak537
@niknovak537 6 лет назад
flooooow stack!!!!
@tiarailic4086
@tiarailic4086 3 года назад
The premise of a book I'm writing. I'm having fun!
@rohanalias9053
@rohanalias9053 2 года назад
Hey.any update on your book?
@harrukuehn6661
@harrukuehn6661 6 лет назад
You don't want that because of Khan of the fictional Star Trek universe. Khan really was superior in every way but you also got megalomania with every other gift. Genetic engineering is the only way, except for cybernetics, to create a super soldier. This a Pandora's Box you don't want to open, with the comic book hero Steve Rodgers they got lucky. He was a good man; we in real world I fear won't be so lucky.
@ryanoconnor8207
@ryanoconnor8207 5 лет назад
You forgot about breeding humans through epigenetics to create higher quality humans as if you train them from birth and Keep breeding.
@The_Ronin1
@The_Ronin1 6 лет назад
With coffee I'm a super soldier
@Toxic.gaming27661
@Toxic.gaming27661 2 месяца назад
And then the world starts making winter soldiers for a scientific experiment 🤣
@livingashtree1942
@livingashtree1942 6 лет назад
Dude you look like Jason Bourne!
@teksaga6405
@teksaga6405 6 лет назад
Can you do. Sparta from halo
@mikemoore2791
@mikemoore2791 3 года назад
The idea that a single serum or anything, can make a super human, is in my view, wrong. A dream from a comic. I think the most realistic SS program is SPARTAN II in the Halo games. Watch Installation 00 's detailed video of SPARTAN II augmentations.
@irongoblin3363
@irongoblin3363 6 лет назад
The movie Soldier, with Kurt Russell springs to mind.
@TheBioneer
@TheBioneer 6 лет назад
Not seen it! Is it good?
@irongoblin3363
@irongoblin3363 6 лет назад
The Bioneer Worth a watch mate .. although a bit old now.
@E5C4P377
@E5C4P377 3 года назад
you block the Myo you sacrifice the tendon!
@permeus2nd
@permeus2nd 6 лет назад
i dont know about Soldiers but ied love pain blockersim disabled and suffer somuch pain i have problems standing long enough to make a drink of tea or wash my hair in the sink or shave.
@TheBioneer
@TheBioneer 6 лет назад
I'm sorry to hear that man. But yeah, all these things have medical and therapeutic benefit potentially too :-) Keep punching!
@freakxop8858
@freakxop8858 6 лет назад
I know A Super Soldier Serum . It's called ... . . . . . . BECARDI
@christilz91
@christilz91 6 лет назад
Could not use that border anymore? Makes the video look like old school 3D without the glasses. Might hurt most folks' eyes.
@tonyanderson191
@tonyanderson191 6 лет назад
Modify your myostatin? You'll need a protein shake every 20 minutes!
@quanmack6332
@quanmack6332 6 лет назад
Tony Anderson broccoli and eggs work
@purplecircle7413
@purplecircle7413 6 лет назад
Bruh how will u even survive shitting after a day of drinking protein like that
@tonyanderson191
@tonyanderson191 6 лет назад
I was referring to modifying your myostatin.its the stupidest thing I've ever heard. It doesn't do what people want it to do.it will make you have oversize muscles and that's it.but you will also need to work out for about 10 years plus drink a protein shake every 20 minutes(to maintain a body builders physique,you need to eat every 2 hours)and yes,you will probably die on the toilet from shitting so much!lol
@noahsibahi-jackson8757
@noahsibahi-jackson8757 4 года назад
Seldom like taking yk11 and carderine 10 fold alongside being permanent
@calebworden2993
@calebworden2993 4 года назад
Have you heard of calcium sensitizing drugs
@kode.7637
@kode.7637 6 лет назад
Wait didnt Batman and Cap go toe to toe according to them both
@TheBioneer
@TheBioneer 6 лет назад
They have done a few times in crossover comics! Normally there is some cop-out outcome... Didn't ScrewAttack do a vs vid too?
@kode.7637
@kode.7637 6 лет назад
The Bioneer yeah
@kode.7637
@kode.7637 6 лет назад
The Bioneer i always thought they are both peak human not super, except it being easier for one and not the other
@jashardwallington
@jashardwallington 5 лет назад
@@kode.7637 cap is super human in the movies and ultimate universe batman is peak human
@TruthTellert63
@TruthTellert63 5 лет назад
The Bioneer They did, but they clearly slanted it in such a way as to allow Batman to win. (They significantly underpowered Cap & failed to credit him with abilities canonical to his character.) That, of course, HAS to be done if Batmite is to win -- no valid comparison of the two characters would allow it otherwise.
@alexeichenauer
@alexeichenauer 5 лет назад
Super soldiers where used back i nthe 60s in vietnam. if you dont believe type in project camelot duncan o'finioan or Project Camelot super soldier program
@cjayloco3240
@cjayloco3240 4 года назад
Cool imma research
@RAYMOND75600
@RAYMOND75600 4 года назад
Will...hes not wrong 0:29
@dannybenhur6123
@dannybenhur6123 6 лет назад
If Captain America is a SuperSoldier then Black Panther is a SuperKing?
@livingashtree1942
@livingashtree1942 5 лет назад
He's actually a superhuman just like Spiderman
@MrFullmetalgatts
@MrFullmetalgatts 5 лет назад
superkang
@TruthTellert63
@TruthTellert63 5 лет назад
He's King Overrated.
@patpatrik764
@patpatrik764 4 года назад
Thor is a super king.
@a_fuckin_spacemarine7514
@a_fuckin_spacemarine7514 6 лет назад
Would you say that distance running is nessacery?
@hcazpena
@hcazpena 6 лет назад
What are you training for?
@TheBioneer
@TheBioneer 6 лет назад
Indeed as Zechariah says, it depends on your goals :-) Not necessarily necessary!
@a_fuckin_spacemarine7514
@a_fuckin_spacemarine7514 6 лет назад
Zechariah Pena Nothing really, I just do a shit-ton of cross training (not Cross-Fit bullshit, I actually use proper technique and intelligent exercise selection) so yeah, my goal is to just be super fit, decently strong (which I am) and not be fat.
@hcazpena
@hcazpena 6 лет назад
A FUCKING SPACE MARINE! In the Army the longest we have to run is a 5 mile in 40 minutes. If you don't have to run long distances don't. I would break it up into sprints 30/60s, 60/120s or even 400/800M runs. Running sucks but everyone needs it haha
@PatrickWyzlic
@PatrickWyzlic 6 лет назад
A FUCKING SPACE MARINE! HIIT exercise is extremely good for the heart and body(look more into it). It takes far less time and yields just as good if not better results than long distance exercises(with heart health). However each persons goal is different, good luck!
@francovallejos6999
@francovallejos6999 5 лет назад
only two things (i love your channel) batman his now considered a metahuman for the health factor (result of the training, is possible be batman according to studies but he has such a strange health factor) and the supersoldier (excuse me i don't now the word i think its spells suerum) is suposed to be the limit of the human shape (fit?) but sometimes i think is superhuman anyways batman has defeat him
@ultralordd7625
@ultralordd7625 4 года назад
Greasy mice sounds like they might be tasty.
@Phoenix5365
@Phoenix5365 4 года назад
Have you ever covered Deathstroke, the original Terminator? If not, you really should.
@TheHangman1995
@TheHangman1995 6 лет назад
2 scoops of kracken?
@TheBioneer
@TheBioneer 6 лет назад
Yeah lol. Think I'm laying off for a bit now... You tried it?
@stargazer4326
@stargazer4326 6 лет назад
If working out every other day, when would you recommend cold showering?
@TheBioneer
@TheBioneer 6 лет назад
A cold shower works well in the morning to increase adrenaline for a subsequent workout. Post workout, warm showers may have the advantage for helping to relax the muscle. But I'll definitely go into this in more depth in future :-)
@stargazer4326
@stargazer4326 6 лет назад
The Bioneer Thank you for your response, I'll practice what you preach. I'll look forward to seeing your video because I read some medical reports (and maybe saw a video from you) reporting that Cold showers can be inhibitive after a workout.
@superstealthmongoosemode5
@superstealthmongoosemode5 Год назад
Eli Eli Jah
@garyhubbard1086
@garyhubbard1086 3 года назад
516 is a sarm
@austinbostrom5304
@austinbostrom5304 2 года назад
Trying to research that pain vaccine myself..... nothing but pages of covid results -_- I'm so over this game 😡
@hatejethro1164
@hatejethro1164 6 лет назад
Do you know any of the nazi experiments related to this..
@brianjauch9958
@brianjauch9958 6 лет назад
Hate Jethro.... The Japanese first made crystal meth and let the Germans tinker with it till it became what it is today.
@mikemoore2791
@mikemoore2791 5 лет назад
Amphetamines and opiates in chocolate given to troops. They also gave something to prisoners and forced them to march cafrying a heavy load, to test endurance increasex.
@superstealthmongoosemode5
@superstealthmongoosemode5 Год назад
a ghost superstealth dogsoldier
@stevevondoom4140
@stevevondoom4140 6 лет назад
and if all else fails feed them loads of captagon and hope their hearts don't burst... :(
@clawbladesrt4427
@clawbladesrt4427 4 года назад
Use Subliminals'...
@Ab-kx4xv
@Ab-kx4xv 6 лет назад
4TH
@garyhubbard1086
@garyhubbard1086 3 года назад
Not warm levathyoxin
@jasonjase8661
@jasonjase8661 4 года назад
Micheal Phelps...
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