Workout On The Floor With No Impact | Exercise Routine For 35 Minutes On The Floor

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Workout On The Floor With No Impact | Exercise Routine For 35 Minutes On The Floor. // Caroline Jordan // For more visit 👉 www.hurtfootfi...
No impact workouts are a great way to get fit without placing any pressure on your joints. If you are recovering from an injury, dealing with limited mobility, or just need a good cross-training activity, this no impact floor fitness routine is the perfect way to get moving!
Ready to get off to a strong start?! It's time for another no impact floor workout! No impact floor workouts have been some of the most popular video routines on my RU-vid channel. I love hearing positive comments from subscribers (you can read some of them in the comment section). It's always nice to know that the work you create can help others. I'm constantly brainstorming content to create that can give people health, positivity, and strength.
Our world is full of extremes, super hard "push yourself to the max" programs, and quick fixes. There is so much out there that makes you feel bad about your body and yourself. I am here with something different. I offer safe, effective workouts that you CAN do to stay active, be balanced, and live well. It makes me sad that our culture is inundated with negative messages that you "have to" exercise to lose weight, look younger, or be "perfect". The negative consequences of these media messages are HURTING our health. I have a different message to share: YOU ARE ALREADY PERFECT and exercise doesn't need to feel like punishment or be about always bending over backward to fit a certain number. Instead, exercise can be about LIVING BETTER, FEELING BETTER, and BEING WELL.
There comes a point when your body wants a BREAK from all the pushing, hard workouts, and "not good enough" thoughts.
If you and your body need that break, I am here to give you a way to stay active and love your workouts. I provide exercise routines that challenge you in a healthy way and help you feel good about yourself so you can live your best life. This no impact floor workout is a way to be fit and nice to your body while doing it. I hope you enjoy this no-impact routine and it is a video you return to again to feel amazing.
Did you like this no impact floor workout? Please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet. You can also choose to donate here www.paypal.me/...
Thanks for another feel-good fitness video friends! I can't wait to share another workout on the channel with you again soon.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Caroline Jordan
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14 окт 2024

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Комментарии : 400

@WillowPt Год назад

I can't tell you how glad I am that I found your channel. I have a long-term and scary foot injury and can't stand being inactive. This workout was fun, creative, and challenging, but best was your down-to-earth and funny dialogue with your audience, which had me laughing out loud a few times. Thank you, Caroline!

@SepulchreBrit Месяц назад

Probably the best one of non weight bearing low impact foot injury videos so far. Thanks from a broken fibula Englishman stuck in Colombia because of a mountain bike fall

@92annamaria 5 лет назад

I am wondering how many of us with broken feet are out there, I was feeling so alone while I have nobody that can help me but I feel better when I'm thinking other people go through the same situation, I'm not alone. Thank you Caroline :) thank you body :P

@joannemercier9957 4 года назад

92annamaria broken right ankle here, in a boot. cant drive for 2 months and snow up to my knees here so îm stuck in the house. You are not alone. How did you break your foot?

@keshenabanks393 4 года назад

Omg this is so me

@barbhaines2357 4 года назад

92annamarie, I feel your pain. I went from walking miles a day to basically sitting most of the day. I can walk from point A to point B but that’s about it. I have a birth defect that didn’t start manifesting until I was in my mid forties. I’ve had several failed surgeries & my left foot is so twisted, I can barely wear a sneaker. I still live in my surgical boot almost a year later. I understand the hopelessness you feel. We have to keep going. Do these chair workouts & floor workouts. It’s better than nothing. Never give up. One day at a time my friend, one day at a time.

@shirleej8708 3 года назад

I’m out here, and felt so alone until Caroline cracked me up while I was crying through this workout. I’ve been a dancer all my life, played rugby in college, and ran a half marathon every year with my sister. I fell at the bouldering gym (not even a hobby of mine!) and shattered the cartilage in my left ankle. Every step hurts now and causes more damage to the joint. There’s no surgery for me. This workout gave me my first sweat and endorphin rush in a year. Thank you, Caroline, for being here with me!

@lberube81 3 года назад

Stress fracture right foot! Was really down about this had just amped up my workouts to do the 75 hard challenge and thought I was going to have to throw in the towel but someone recommended chair workouts, and I found Caroline!! It’s been a great change but still allows me to get my workouts in

@isabellaaw 4 года назад

I was so not in the mood for working out and paused a lot of times to find strength to do this but I did and I'm so proud!

@Marissa-bh4uk 4 года назад

The pause game was strong with me as well.

@wakeelaheverfield5915 4 года назад

This is EXACTLY where I'm at today!

@nogagroboy8881 3 года назад

You’re amazing!!

@carolinemills167 5 лет назад

I woke up and was like “eh I’ll do something easy....like a floor routine” and I stumbled across this video. MAN! It wasn’t easy at all!! Thanks Caroline for kicking my butt into gear and making me work 🦵🏻🏋🏻‍♀️💪🏻

@MCFilyk 2 года назад

Caroline, since my hurt foot got better I have been enjoying some of my usual work-outs but I miss yours! So good to work out with you on the floor again.

@nv7864 2 года назад

I know I told you this before in another video but I fell off my horse and it’s now been close to six weeks I was so depressed at first because I am a gym junkie and I love high impact workouts it’s all I do I never thought I would be laying on a Matt but you are my lifesaver! Not only are your videos awesome but the way you explain how to do your form properly is going to help me and others to prevent future injuries!! I never learned so much about my body as I do now from you! You have no idea the impact you make in peoples lives xoxo!!!

@shaygillette876 Год назад

Thank you Caroline!🙏

@CarolineJordan Год назад

You're so welcome!

@JMLP14 Месяц назад

Great workout, thank you! No impact but plenty of burn- love it!

@CarolineJordan Месяц назад

Wonderful!

@dorothysilverman7660 3 года назад

I'm a Les Mills BodyPump instructor, and this workout still kicked my butt. I've been doing Caroline's workouts for years, even after my ankle injury healed.

@caricollins2506 4 года назад

Wow this was tough. I am healing through a recent surgery of my Achilles’ tendon. I did not want to stay stagnant for months of healing and looked for floor exercises. This was tough. I will keep doing it daily until I master it. THANK YOU!

@jenniferh2652 5 лет назад

Thanks for another great workout Caroline. I am one of your hurt foot fitness members, unfortunately coming up on one year of dealing with Plantar Fasciitis. Good news, as you’ve promised, this challenge has given me the opportunity o focus on/strengthen other areas of my body. After months of doing your floor barre videos, my core is in the best shape it’s ever been in. I used to feel the need for chiropractic spinal adjustments on a fairly regular basis, but since I’ve worked so much on strengthening my core - I cannot remember the last time I thought to myself, “Man, I need an adjustment.” As you would say with your infectious enthusiasm, “BONUS!” With beautiful springtime weather returning to NE PA, I am going through a new grieving cycle due to my continued inability to go outside for a walk or a run. Thanks again for providing me with your positivity, encouragement, and the chance to create some alternative victories in my fitness journey. Wishing you all the best, Jen

@karenrichmondkarenrichmond2244 4 года назад

You are already my coach Caroline. 😀Thank you. I work out w you like 5 days a week. You have changed how I work out.

@ayemyamyaaung2602 Год назад

Hi Caroline, your floor barre/pilates work out are so effective for overall toning and lose belly fat that I keep coming back to them. Please do similar videos more 😊

@julierohlik2833 11 месяцев назад

I broke my ankle while rollerblading 😝 I’ve been doing your workouts for the past week and am absolutely loving them! Your positivity and creativity while coaching is phenomenal! Thank you!!

@CarolineJordan 11 месяцев назад

So glad!

@maizoee 3 года назад

Caroline, thank you so much for your workout. For 3 weeks now my foot is injured and I thought I couldn´t train anymore. Doing your workouts is so much fun! I love your positive energy, you are so nice! I really feel like you´re talking to me. I´m just so happy I found your workouts! Stay the way you are, you are lovely! ❤

@Filisofikal 3 года назад

I found these Caroline Jordan workouts a month ago after I fractured my toe. I thought I would just do 2-3 videos, but instead have been doing her workouts several times a week for the past month! Her amazing no-impact workouts have allowed me to continue my fitness regime and stay happy and strong!

@suzanne3408 2 года назад

I am home with a (unknown, as of yet) knee injury and I found you! Today was my second workout with you and I can't wait to do more! Thank you for not leaving the injured behind!

@Spoonfulzine 6 месяцев назад

Adored this and return with every foot/knee injury I get every few years or so. Wondered if there's a week timetable of workouts for the injured foot? Amazing to have to you workout with thank you so so much!

@CarolineJordan 6 месяцев назад

Ive got follow along calendars and all sorts of exclusive goodies at www.hurtfootfitness.com/ , you should join us! youll love it!

@sandralindberg3643 2 года назад

I broke my fifth metatarsal in 10/30/21. Found Caroline's videos about 2 weeks later and have been working out with her routines ever since. There is recovery, and there is much life after a broken foot :) One day at a time and be gentle but determined. You are the process :)

@susansmith493 2 года назад

Im 62 and broke my fifth metatarsal last year. It took months to heal, so long that by the time I got out of the boot, my muscles had completely atrophied and my foot was useless. I had a walker! I thought i would never havev use of my foot. Ugh. Lots of PT. Having been used to a daily walk along the beach (even in the coldest winter weather), I was missing exercise. This video and workout got me through. I'm fully healed now (but def am way more aware of my feet), but I still do this workout after my beach walk.

@nataliewooden6427 4 года назад

This is my first time doing one of Caroline's workouts and I'm hooked! I love her quirkiness and how fun she makes it. I found myself smiling a lot of the time, yet wanting to cry because of the burn. Haha. I love that she did different exercises that I'd never seen before. Often times you see the same workouts and can't work new muscles. I have had a knee injury for the past 6 months and it's super hard to find a good no impact workout and Caroline nailed it! Such a good impact on the exercising world. Thanks girl!

@carolbutler5110 4 года назад

Recovering from a stress fracture in my foot and was so happy to find this workout. Thanks!

@heatherhunter1653 3 года назад

Caroline as trained dancer I appreciate so much your professionalism and the way you do things correctly. There are so may people on RU-vid who simply are self appointed experts with no credentials to be helping people. You help people get in shape safely and properly. I love so many of your videos and you also make me smile while I am doing them....an added bonus that is underrated while exercising! Thank you for all you do for us!

@nicolecandelierbourrier6292 8 месяцев назад

So true....

@jennyfarmer9983 Месяц назад

Wow ! Things escalated quite quickly, but I enjoyed the workout :) Thank you, Caroline !

@CarolineJordan Месяц назад

You're so welcome!

@CharleneSomers 29 дней назад

I just found your channel after breaking in foot! I am 70 and usually do exercises more geared for seniors. I have to say that I could not keep up with a lot of what you did, but I gave it my best. I would love if there was an easier option available as well so that I don't have to sit out the too difficult exercises. But loved your video!

@CarolineJordan 29 дней назад

Welcome aboard!

@TiaMaya-l4n 7 месяцев назад

This is the fourth time I’ve needed to use your hurt foot videos 🥲 really appreciate your workouts - they are challenging and the best I’ve found hence I keep returning (unintentionally). Your positivity is also amazing. Thank you for being comfort as I start another journey to healing.

@A_taylorsversion Год назад

I recently sprained my ankle really bad and I was so scared because I knew movement and working out was how I kept emotionally healthy/stable and I didn't know how I was gonna do that during the winter months while injured. I'm so happy to have found you❤ thank you!!

@leannewalsh5339 Месяц назад

Thankyou for keeping me fit while i heal my broken foot you are the sunshine in my day

@CarolineJordan Месяц назад

join us at www.hurtfootfitness.com/ ! i have so much more there for you to keep you fit while healing!

@catharinaberge Год назад

Thank you Caroline! Just exploring the wealth of work-outs you offer. You are a sunlight in my foot injury recovery. Kind regards, Cat

@catharinaberge Год назад

I want to join your program hurt foot fitness, but do not want to enter my credit card details on your site (no security certificates ahown). Is there another way for me to pay you, so that I can join? Cat.

@larrywatson9200 4 года назад

👍 workout keep this kind of work coming thanks for all of your support and info ✌

@sarahdutson4150 Год назад

Thank you, Caroline and hello from London! Since being in a boot for stress fractures in my toes 4 weeks ago, I have been using your workouts EVERY day. I am so grateful for you sharing this free content and the positive, professional energy you bring to each session. Even though I considered myself fit and active, running and cycling alot, these videos are helping me get stronger and fitter than I was before my injury!

@CarolineJordan Год назад

Join us at www.hurtfootfitness.com/ Sarah!! I have SO much more to offer you there on the road to recovery!

@ericasundale929 4 года назад

I just wanted to let you know you have absolutely saved me! I tore three ligaments in my ankle during a rock climbing accident and I felt very discouraged during the first month of my recovery. Your videos have reminded me of how strong my body is and that I will recover! Thank you for pushing me (honestly more than any of my costly gym memberships did). You rock!

@orchidgirl1979 5 лет назад

This about killed me!!! I prayed through and did my best. Thanks!!

@scooteale 4 года назад

Me too!

@emmamorphine6061 3 года назад

Hello from Hamburg/Germany! I´m in a boot for six weeks now after a foot surgery which was aweful pain and made me so weak and depressed. Before surgery I was a passionate runner and I miss it so much to work out intensively 3 oder 4 times a week. To discover your channel really saved me from getting mad. :-) At first I was a little bit sceptic because my English isn´t very good (my last English lesson was 21 years ago ;-)) and I was afraid of missunderstanding important details. But it worked perfectly for me. I just want to send you a big big "thank you" and tell you how precious your lessons are - both for body and mind!

@EastRangethID 11 месяцев назад

You helped my IT band issues thank you so much 🙏🔥

@joykim641 3 года назад

I sprained my ankle and am used to working out ~6x a week and going on long walks (especially during covid) and so I'm SO glad I found your workouts so I can still workout and not go stir crazy (while not further injuring my ankle). Thanks so much Caroline :)

@NoorFatimaa 4 года назад

Love Your Optimism and workouts

@josielopez2466 3 месяца назад

your channel has absolutely saved me in the past couple months since i discovered it🥺 coming up on one year of dealing with a chronic foot injury i've been unable to walk or run on with still no end in sight, i really thought i would just be suffering the whole time until i healed but your simple yet effective workouts PLUS your incredible attitude while demonstrating have given me so much confidence and surprisingly gotten me into really good shape!! without running i feel like a yogi who hasnt practiced in a year😖 and it's hard some days to get to the pool or on my bike to stay moving, but i really look forward to these videos. thank you so much Caroline!!

@CarolineJordan 3 месяца назад

why dont you join us at www.hurtfootfitness.com/ Josie? I have so much more to offer you there and would love to have you!

@celiachallender7945 3 года назад

HI Caroline, thank you so so much. I found your channel a year and half ago when I tore all the ligaments in my right ankle. But today I'm commenting to thank you for helping to get me out of my current funk! I had a carpel tunnel operation on my right arm two weeks ago. I have really bad tennis elbow on my left hand. My right ankle still hasn't fully recovered and yesterday I twisted my left ankle! I was able to do most of this work out without putting weight on my hands or feet! (I skipped the table top exercises and modified a few others.) I feel like there's hope. Your positive and enthusiastic commentary really helps. And thank you for reminding me to be compassionate with myself. Celia.

@nataliasilvero4976 3 года назад

Hi! here Na talia from the southermost part of the world, Ushuaia , Argentina. I can´t thank YOU enough for encouraging me to show up, and congratulate me for doing it. God Bless u Caroline!

@CarolineJordan 3 года назад

You are so welcome!

@julietallman7824 2 года назад

Down with a mystery ankle issue - THANK YOU for providing a great (hard) workout that I can do while I'm allowing this to heal!

@_mytopfive Год назад

Wow, this routine was no joke. I am beat! I cannot thank you enough for this workout Caroline. I'm recovering from what I expect are 2 pulled sartorius muscles causing pain on the inner knees. I usually hike 3-6 miles a day in addition to weight lifting/band/calisthenics and needed something low impact to get in cardio while my knees recover. I was expecting I'd have to purchase a bike or other machine for cardio or drive an hour just to go to the closest indoor pool. You saved me a lot of time and money. Thank you so much, subscribed!

@_mytopfive Год назад

3 months in and still using this a few times a week. Amazing routine. My knees are much improved and I'm walking more now but I don't want to stop. Floor barre is great! Thanks again!

@_mytopfive Год назад

5 months in and I've lost 30 lbs and have visible abs for the first time in my life using this routine, weight lifting, and whole foods/plant based lifestyle. Been vegan for years, now I'm officially the most fit I've been in my life. Thanks for helping me get there despite injury Caroline!

@cgtrudell 5 лет назад

I broke my 5th metatarsal 11 weeks ago. I’ve been doing Caroline’s workout during my whole recovery. Before hurting my foot I exercised via Beachbody videos. I have loved Caroline’s workouts. I look forward to doing them each day. My abs and shoulders are stronger now then before my injury. This workout is tough! Thank you!

@sbegum246 4 года назад

Just discovered this channel after a foot injury. I've watched and completed countless workout videos but I have never done a floor barre routine. I absoutley enjoyed this and every move in this routine. I wouldn't get bored of this. Thank you Caroline!

@valgoing 4 года назад

I looked up “floor workouts” because I’m getting new blinds and you can completely see into my living room windows right now, so I wanted to do a morning workout on the floor where nobody could see me 😂

@EssArEll 4 года назад

same

@gypsyrose7160 4 года назад

😂 that's awesome

@limarinavarrete4980 3 года назад

Thanks Caroline! I found you after spraining my ankle last week. I appreciate the low impact workouts ☺️

@aimeegwatney5662 3 года назад

I know this isn’t a new floor work out, but it’s one of my favorites. It gives you a really good full body workout without aggravating any back or knees issues you may have. Thank you very much for these floor barre workouts.

@saraantonialaviola-ryan 3 года назад

Hi Caroline! What a great workout. I just found this channel after I broke my fibula in 2 places. i have a plate and 8 screws just above my right ankle. No driving, no weight bearing for at least another month. I was a marathon runner before this and aim to be again, when I am done healing. I really like that the exercises will be easy to incorporate to the PT I know I will be doing. I'd love to do more clams and frogs in any new videos you are doing! Thanks for helping me build up a sweat while in this boot!!

@viridianasosa9494 4 года назад

Hi Caroline! I just wanted to say thankyou because your workouts have helped me go throught my recovery with a positive energy and feeling strong Big hug from México

@smack7s 3 года назад

Thank you thank you thank you!!!! I am still on bed rest after surgery, and this made me feel so much stronger and more capable. Thank you so very much.😊

@veda750 4 года назад

Omg I loved this workout it was awesome I got a ab line on the first day! My butt already feels stronger! And so does my hips, muscles and back! I’m definitely subscribing!!!!!! I will look forward to most of your workout videos now! And I won’t hesitate to do them!

@natzz18v 4 года назад

Thankyou miss Caroline

@angeliqueeyrolles2610 3 года назад

Thanks from France for this outstanding moment. I love your exercices. I have followed more than 30 of your video classes. It is so powerful and fun. Love you

@janemiller7891 4 года назад

Love your floor Barre workouts! Best discovery in quarantine!

@dafnelawrence4452 3 года назад

This is my favorite workout in your low impact series!

@doriganetsos7641 5 лет назад

hi caroline, thank you so much for these videos! I used to do 5+ hours of yoga a week, but then i tore a ligament in my ankle about 4 months ago (high ankle sprain) :( Your classes help me to stay positive & exercise throughout my recovery, and I am so grateful for that. I hope you have a fabulous new year and I look forward to practicing with you more!

@kimberlyhaggard7045 2 года назад

Loved this workout! I recently hurt my Achilles trying to get back in shape too quickly after having my second baby and this is really helping me mentally and keeping my motivation going.

@marilynmolefe8977 2 года назад

thank you Caroline for your amazing videos, Two months struggling with plantar fasciitis, you pulled me out of a hole.

@BellePR1 4 года назад

I was looking for a no impact workout and I'm glad I found your channel. Nice practice.

@garrettmosar2226 3 года назад

Thank you for these hurt foot videos. I have a torn lisfranc ligament and your workouts are keeping me sane while I await surgery. I know they will also help me post surgery to regain strength and prepare me to relearn how to walk.

@apekshadesai113 3 года назад

Your variety is amazing. I am so glad I did it . 🙏🏽🤗thank you , Caroline

@lyndadefield8649 4 года назад

Great class ! Feeling stronger already.

@rachellindvall7285 5 лет назад

I love all your floor barre videos! I've been a runner for a while but was recently diagnosed with stage 2 arthritis after my knees became swollen and painful(I'm 30 with 4 kids so that was a hard pill to swallow) and your workouts are helping me stay positive, fit, and I have much less pain than I did a couple months ago. Thank you and I look forward to doing more of your workouts :)

@rachellindvall7285 5 лет назад

@@CarolineJordan yes thank you for the suggestion I am going to look into that :)

@sandradelatorrezavala 3 года назад

I really appreciate i found your video. I had a surgery last sept 2020, just about starting again to work out... and thanks to you, i have been able to do it... you are great!

@Vegan4them 3 года назад

I have a bad case of plantar fasciitis and have been unable to do standing exercises for months now. I came across your videos and I’m loving them! In a weird way, I’m grateful for my injury because it got me to focus on muscles that were neglected during my regular work outs. Your encouragement to see the light and stay motivated is so helpful! Thank you!

@michellekirton Год назад

Back to this workout and it is just amazing! I absolutely love your floor Barre. Thank you Caroline for making such great content!

@CarolineJordan Год назад

Thank you so much!

@janieleopold6607 4 года назад

Hello Caroline, I am currently waiting for ankle replacement surgery. I had given up trying to loose weight as all the exercises required me to be on my feet. Thank you very much for your videos. I have done one a day for the last three days. I need to loose about 100 pounds. I try and do all the poses but can’t quite get some. I also have two slipped disks in my lower back. This video was the best so far. I think I am going to try it again tomorrow.

@nathaliegordon4098 3 года назад

Thank you Caroline for all of your videos . They are excellent and you are uplifting. Keep it up.

@janeplessl4826 4 года назад

Loved this since I’m recovering from ankle surgery. Very positive and great workout!

@jillwoodberry8568 3 года назад

I am recovering from a foot injury, so it's been fantastic to find a demanding workout which is completely no impact. Thank you very much

@hannahsassi781 2 года назад

can't thank you enough.this was challenging but fun in the end. sprained my ankle from running and this was a nice change of workout

@minwall9924 4 года назад

Thanks Caroline; I love these barre routines x

@poornimajayawardana1300 4 года назад

Love love love this ans your videos!! Thank you for giving us injured folk another way to stay fit xxx

@TenTenJ 3 года назад

Excellent workout! Effective and no strain on my ankle.

@dyannahumphrey2870 4 года назад

So happy to find your video, I've been having ankle problems and I was very frustrated not being able to workout as much, especially since Covid. Thank you so much, am happily sweaty from this!🖤🖤🖤

@janemilan5645 2 года назад

Great tough workout! Love your positivity!😊😊

@dawncurry1233 5 лет назад

My 41 year old son introduced me to you and this video while on vacation. We bonded with planks and clamshell while staying fit, having fun, and adding the experience to our forever memories.Great job.

@jordanessenburg5891 2 года назад

I loveeeeeed the butterfly stretch sit up in the video. I didn't realize how much I needed to stretch!!

@michellekirton 2 года назад

Round 3 with injured foot and absolutely love your floor barre/pilates workouts for an injured foot! Thank you!

@CarolineJordan 2 года назад

round 3? ah no!!!! join us at www.hurtfootfitness.com Michelle! we have SO much more to offer you there!

@emmachristieson5371 5 лет назад

WOW I loved that because I wanted to give up halfway through, I lay down and though 'Ive had enough, it's too hard, I'll do the whole thing next time' but listening to you I found the motivation to get going again and I'm so glad I did. I didn't make it through all the reps of all the exercises but I did as many as I could and I kept at it. I can't wait to check in again and tell you I made it through the whole thing with no stops. Starting the journey back to mobility needs a motivator like you!

@zalaclark2754 3 года назад

I recently had surgical removal of warts on my foot and I must say your exercises are saving my life as I am usually exercising everyday, from cycling to running, which I currently am not able to do

@familydowner6733 5 лет назад

Hi Caroline, wow I'm so glad I've found you. Im currently recovering from a hallux valgas correction and I've been desperate to find an exercise routine I can do safely, to feel like I'm still moving my body, working out whilst i'm recovering. I was always a 5 x a week HIIT girl so going from 100% to 0% was depressing and soul destroying, so thank you for saving me and giving me the opportunity to feel my body working again. So very grateful. I'd love you to point me in the right direction for leg/thigh exercises as this is my biggest weak point and I need to tone them up before the summer, but I'm obviously limited for the next 3 months. Thank you x

@larrywatson9200 4 года назад

👍 work keep doing good things with floor barre it has help me I plan on 2 continue doing floor barre with u ✌

@lauralogan7669 3 года назад

I still love this video, I had a broken tibia bad non weight bearing for 20 week! I got the all clear Dec 1 and I still do this video and love it. It is very challenging and feel so strong! Love all of your video’s Caroline injured or not! XOXO

@familydowner6733 5 лет назад

Thank you Caroline for coming into my life when I needed you the most! I've been recovering from a foot correction/bunion removal and your workouts have given me the opportunity to keep healthy and fit but physically but even more importantly, mentally. I am so looking forward to continuing your workouts despite now being 6 weeks post op as I love them!!

@arunkd1212 2 года назад

Thanks for such nice guidance.Keeping body feet has become now easy with ur guidence

@chorelcenters100 3 года назад

Thank you for being so encouraging. It helps so much.

@Shannon-so3jd 3 месяца назад

Amazing !

@AntonellaAngelini 3 года назад

love your workouts :) I don't really feel I'm working out while I actually do, and I feel so relaxed afterwards. Thank you !

@CarolineJordan 3 года назад

You're so welcome!

@JohnJurewicz9429 Год назад

i liked it Caroline, and realize I need more shoulder mobility to do the superman pose. More shoulder mobility would be appreciated.😢

@sarahrogers2148 3 года назад

Recovering from a broken foot. I really appreciate your challenging and thoughtful workouts during these long weeks.

@katrinaviloria7547 2 года назад

This is so good and this helped me a lot. This routine is keeping me fit while my foot is injured! I can see I'll be depending on this routine for the next 6 weeks! Thank you so much!

@carrie8383 3 года назад

I’ve been dealing with 3 broken metatarsals for 4 months. I was non weight bearing for over 3 of those. I’m normally a very active person and this has been beyond challenging. I’ve done so many of your videos over the past few months and this is by far one of the best and most challenging (esp since I still have to wear a large boot). Thanks for putting these videos out and for making seated workouts functional and not lame!

@shraddhawalvekar3083 4 года назад

Best workout ever .I have a fractured calcaneum and my right leg has below knee plaster.Was looking for a no impact workout .Tried my best for the first day.will do it everyday

@doonmccoll5345 3 года назад

Loved this longer session. I'm getting a lot of pain behind my patellar and think this session helps minimise impact and also strengthens the muscles that will counteract the pain. Thank you Carolyn!

@jcastruita 2 года назад

I can’t believe it took me this long to search for low impact foot injury workouts! After my most recent foot injury I thought my only options were arm workouts but so happy to have found Caroline’s foot injury workout series! Thanks so much, Caroline for creating these and focusing on self care and staying positive through an injury! It’s just as much of an emotional battle as it is physical.

@ambertheriault2436 3 года назад

THANK YOU for these hurt foot workouts workouts. Feeling strong despite my immobility. I appreciate the lack of music. I started with yoga and do not have enough time for both workouts and yoga. The gentle deep stretch at the end of this video was greatly appreciated.

@Guitaronsofa 4 месяца назад

That was awesome. Great stuff ❤

@friedpotato3148 4 года назад

You are not a human... You are a machine... Great video...

@lauralogan7669 4 года назад

I feel amazing after that workout Caroline!! 10th week not being able to put weight on my broken leg (8 weeks cast + 2 weeks in boot on crutches) I feel stronger and I am more sculpted than before breaking my leg!!! Thank you Caroline!! I have 2 more weeks to go and can’t wait to see how I feel and look after 2 more weeks of working out with you!! XOXO

@JoannJacksonOfficial 3 года назад

SO GOOD!!! I have an ankle injury so I looked up "floor cardio". This was challenging, but it was GREAT!!! THANKS! I subscribed to your channel! 🙌🏽💪🏽💥