Yin Yoga at the Wall | Hips, Legs, & Lower Back | Grounding {30 mins}

The Yoga Ranger Studio with Aprille Walker

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The wall can be one of your very best props for grounding and deepening your poses - try it!
#wallyinyoga #yinyogaforhamstrings #yinyogaforlowerback
Today we are using the wall to ground, stabilize and go deeper into our yoga postures while feeling fully supported in this hip, hamstring and lower back practice (kidney & bladder meridians). This practice will deeply stretch your inner thighs, hamstrings and open your hips! Enjoy!
Props: 1 blanket (optional) OR beach towel (blanket: amzn.to/2v0U0eh) 1 block or large book (block: amzn.to/2sIEm6L) and 1 bolster or pillow (bolster: amzn.to/2sO56md)
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Опубликовано:

13 окт 2024

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Комментарии : 59

@YogaRangerStudio 7 лет назад

The best yoga prop is the one we all have - the wall! Today we use the wall to deepen our hip opening and release tension from the lower back. So find a wall and join Lucy and I! Did you know that this channel is supported through donations only? If you have benefited from my yoga offerings, please consider donating to support the continued development of content just like this. Donate here: bit.ly/YogaRangerSupport Lucy and I thank you!!

@juliecote-lalonde9533 Год назад

That's what I need to relieve low back pain. Thanks!

@YogaRangerStudio Год назад

Happy to help!

@christelnielandt5117 3 года назад

Wonderful !!! LOVE your classes : gentle poses, soft voice. 🌟💖🌟

@YogaRangerStudio 3 года назад

Thank you so much! So happy to hear you enjoy the practices and wishing you a wonderful week ahead. Peace, Aprille

@marlena.vestergaard 3 года назад

Fantastic. My Vata nature loves the addition of the stability of the wall to the grounding on the floor 🙏 And it is a great way for me to do squat pose which I otherwise struggle a lot with.

@YogaRangerStudio 3 года назад

Yes - as a Vata dominant person as well, the wall is SO grounding. I use the wall for squat every day and find my back really gets a good stretch that way. Thank you for joining me! Peace, Aprille

@juliecote-lalonde9533 Год назад

Wonderful yoga poses; really enjoyed the support from the wall.

@YogaRangerStudio Год назад

Using the wall is a great way to explore your practice - I am so glad you enjoyed it!

@TheCocoabliss 3 года назад

I loved this practice! Will do it again and again! Would love to see more wall yin practices! Thanks and namaste.

@YogaRangerStudio 3 года назад

You're so welcome! I am working on some new ideas for wall Yin coming in 2022!

@gildalozano5077 3 года назад

i liked using the wall to stretch especially sphinx pose i felt it in my quads. Your an amazing teacher Aprille and so glad i subscribed. Also your soft voice really relaxes me. Thanks so much for the great videos.

@YogaRangerStudio 3 года назад

You're so welcome and thank you SO much for your words of support. I really appreciate them and you. Wishing you a wonderful week - Peace, Aprille

@belindaprince5125 3 года назад

Stunning practice Aprille thank you 💛

@YogaRangerStudio 3 года назад

You're so welcome! Thank you for joining me for Yin this morning Belinda! Peace, Aprille

@deniseschmidt6438 7 лет назад

Oh my Aprille this is another incredible class. Absolutely love it. You are an angel here on earth to be so giving and a true teacher. Thank you and give Miss Lucy a big hug from me - your little cherub. Much gratitude and appreciation for what you do. You have true grace. Many blessings.

@YogaRangerStudio 7 лет назад

Lucy will love that! I did have to cut a bit of video where Lucy attacked the curtain ghosts with a great deal of vehemence and not a lot of grace (landing on my leg with a crunch) but she was helpful in the rest of the practice. I am so glad you enjoyed this practice - I think I might use the wall more often as it was SO grounding and felt really nice. Have a wonderful weekend! And, if you want the verbal directions along with photos for this practice they are on my blog at www.theyogaranger.com. Thanks for watching! Peace, Aprille

@hotdognothotdog 3 года назад

Thank you for the great class. =)

@YogaRangerStudio 3 года назад

Thank you for joining me! Have a great day - Aprille

@rodicaathinodorou5295 6 лет назад

Thank you for a wonderful practice Aprille.God bless you for sharing with us all the yin yoga practices video.Thank you!!!

@YogaRangerStudio 6 лет назад

Thank you for your very kind words and support - I am honored to be able to share Yin with such a wonderful community! You are very welcome and I wish you a wonderful day! Peace, Aprille

@billlongtin9878 7 лет назад

I really enjoyed this class to open my hips, legs, and lower back. I had spend this morning pulling the plants from my garden and getting the seeds for next year. I liked using the wall for the support when doing the poses. I will do this class more often so that I am able to work in garden with more ease. Aprille, thanks so much for another great yin yoga class. Linda

@YogaRangerStudio 7 лет назад

Linda, thank you for joining me! It's that time of year, right? I just cleared my veggie garden too and began my winter garden a few weeks back (too bad it's been so hot and the seeds are scared to come out). I am glad the wall helped and I agree - the wall is SO supportive and allows you to deepen and hold the poses a bit longer. Have a wonderful day and good luck on your gardening! Peace, Aprille

@RHYTHMgirlMo 3 года назад

Very relaxing and releasing, would definitely enjoy more up the wall poses to use before bed. Thank you Aprille!!

@YogaRangerStudio 3 года назад

Great idea! I will add that to my list and thank you for joining me today! Peace, Aprille

@faithnorks 4 года назад

Appreciate you Aprille. Sending love from Maryland.

@YogaRangerStudio 4 года назад

So glad you enjoyed this practice and thank you for your kind words of support! Wishing you a wonderful weekend! Peace, Aprille

@marshasimei1360 2 года назад

Very nice Peace and love

@YogaRangerStudio 2 года назад

Thank you Marsha!

@tracykatrinaobrien6998 7 лет назад

A really great class. Thank you so much.

@YogaRangerStudio 7 лет назад

Thank you for practicing with me and I am glad you enjoyed it! Peace & Namaste, Aprille

@denissayang9545 6 лет назад

Love the yin wall to do in bed before I sleep. Put pillows underneath my legs to support it from spreading too wide. Feels a bit quiet though, maybe need some slow music on the background to give ambient of relaxation ?

@YogaRangerStudio 6 лет назад

Thank you for joining me and I am glad you liked it! I don't add music to any video because everyone's musical taste and experience varies. You can always add your own ambient blend though! Peace, Aprille

@michelegara980 4 года назад

Great grounding for these ungrounded times!! TY Aprille!💖🦋

@YogaRangerStudio 4 года назад

This is definitely a great class for feeling more grounded as the wall can be such a GREAT prop that everyone has access to. Thanks for joining me and have a wonderful weekend - Peace, Aprille

@michelegara980 4 года назад

Love the wall, thanks to you!! You too, Aprille!

@monpederson 2 года назад

I think wall yoga is my favorite! Question about the wall squat - should my bottom be touching the ground? I couldn't quite tell in the video. Thanks for another great class!🙏🏼

@YogaRangerStudio 2 года назад

If you can and it feels okay, go ahead but if you don't want to go that deep, you can use a block under your bum for support.

@YogaRangerStudio 2 года назад

You can have your bum touch the floor if that is available for you but if that is too much or you want to explore other ways, try using a block under your hips at different heights to see how that feels!

@SavannahStuermer 5 лет назад

Loved this practice so much!! thank you

@YogaRangerStudio 5 лет назад

Thanks Savannah - the wall makes so many poses more grounding and supportive! I think it really adds depth to a practice so you can truly sink in and release. Have a great day! Peace, Aprille

@dqualey1 3 года назад

I did a 15 mile hike yesterday. This is by far my most favorite of all your Yin. Can you do more up against the walls in the future Please

@YogaRangerStudio 3 года назад

Absolutely! I have two now but I have two more in the planning stages! Thank you for joining me. Peace, Aprille

@dqualey1 4 года назад

Love this practice!!

@YogaRangerStudio 4 года назад

Thank you Dawn! I have an upper body version at the wall to if you are interested! Have a wonderful week - Peace, Aprille

@dqualey1 4 года назад

@@YogaRangerStudio Absolutely I'm downloading :-)

@beautifulbeingsyoga9887 6 лет назад

Oh mannnnn Aprille I want some more groin. Release poses plz

@YogaRangerStudio 6 лет назад

I have a class just for you Kym and it comes out in 2 weeks! All about the inner thighs! Thanks for joining me today and this class is a good one for inner thighs as well...especially the wall dragonfly. Peace, Aprille 🙏😊❤

@lizmcneill1641 4 года назад

Loved this thank you ❤️

@YogaRangerStudio 4 года назад

You are so welcome Liz and thank you for sharing your practice time with me today. Have a wonderful day☀! Peace, Aprille

@isabellarusso2370 3 года назад

Hi Aprille, I love this! Do you have anything to help my daughter who just started a new exercise programme and needs a session on stretching/releasing butts and thighs. She is really feeling it after her first session. She’s 37 with no real issues apart from her back. Anything you can up with will be greatly appreciated! Regards Isabella ❤️

@YogaRangerStudio 3 года назад

Hello Isabella - Thank you! This class will definitely be one I would recommend but here are a few more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ugv3CPH4GV8.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZrGUI1dOhog.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZqlgqVhitiw.html Peace, Aprille

@isabellarusso2370 3 года назад

Hi Aprlle, thanks so much! I’ve passed your videos onto my daughter and will give you any feedback she may have. Also, I have patallafemoral syndrome in my left knee and would like alternative poses when you do anything to do with the knees. Regards Isabella ❤️

@YogaRangerStudio 3 года назад

I have two videos that offer modifications for knees. Just head to my channel and either look under tutorials or search for knee modifications. Lots of ideas there to try for knees! ☺

@isabellarusso2370 3 года назад

@@YogaRangerStudio thank you so much, Aprille!❤️