30 Minute Yoga Nidra Meditation

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30 Minute Yoga Nidra Meditation - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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In this 30 Minute Yoga Nidra for Deep Rest, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Nidra Yoga technique also known as Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
This 30-Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra included gentle Ocean Sounds and sound meditation with swinging chimes to further relax the nervous system. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.
This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this 30 Minute Yoga Nidra for Deep Rest you will be guided through a body scan to calm the nervous system, It’s a 30-minute Yoga Nidra guided relaxation to reboot your whole nervous system. This 30min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This is a 30 Minute Yoga Nidra for Deep Rest to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
This session explores a comprehensive body scan, cultivating awareness of each part of the body for profound relaxation. We'll delve into breathing techniques, including visualization of breathing into the heart, enhancing emotional balance and tranquility.
Experience the power of Yoga Nidra in promoting deep rest, stress reduction, and a harmonious balance of mind and body. Perfect for those seeking a moment of peace in their busy lives.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Remember, taking time for yourself is not just a luxury, it's a profound act of self-love and rebellion.
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Swinging Chimes: Charlie Gates
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #guidedmeditation #NSDR #nonsleepdeeprest #YogaNidra #30MinuteMeditation #RebelliousRest #OceanWavesMeditation #GuidedMeditation #Relaxation #BodyScan #BreathingAwareness #YogaNidraWithAlly

Опубликовано:

6 дек 2023

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Комментарии : 195

@matthewgray9819 6 месяцев назад

I am in recovery and I picked up yoga nidra as part of my meditation practice since 2020. I've been using your guiding yoga nidra videos for over 3 years now and you by far have been the best, peaceful, serene guiding voice for this practice that I have found on RU-vid. I practice almost daily and I am extremely grateful 🙏 for every new technique or upload from you. Reboots my day, refreshes my self into staying in the present, and completely helps keep my Recovery strong. Thank you so much for this and I hope you continue forward with sharing this simple enough practice with the world at large. Any person I encounter, interested in my ways of Recovery, I always send them a link to one of your yoga nidra practices. Much love and respect 🙏 Namaste

@SarovaraYoga 6 месяцев назад

I really appreciate you taking the time to share this with me. I'm glad that this channel can act as a resource for you and I truly appreciate you sharing it with others. May Yoga Nidra continue to support you on your path in this life as it has me in mine. 🙏

@unstoppabletalesfromthepho9529 6 месяцев назад

Me too. 🙏🏽

@carnarte 6 месяцев назад

Stay well and strong Matt

@Amanda-oe9yo 6 месяцев назад

😊 said k My

@hannahb9195 6 месяцев назад

I have practiced almost daily for two or three months now and it makes a huge difference to my complex PTSD. I struggle with mindfulness and typical forms of mediation due to hypervigilance and dissociation but your voice is so soothing and the rapid nature of these recordings help me to stay present and not drift. So grateful to you for sharing your gift. It helps more than you could know.

@SarovaraYoga 6 месяцев назад

Thank you so much Hannah for sharing this with me. It warms my heart that you have found something that can work for you and hopefully rewire your nervous system over time as I've been able to do with my own. And yes, the short experiences can be very helpful for many. I appreciate you taking the time to let me know. Thanks for joining me 🙏

@luns94 6 месяцев назад

Same I’ve been trying to meditate for years and this finally feels like I found something I belong doing. PTSD and dp/dr

@jordana99 6 месяцев назад

I agree! These are some of the best practices for those of us with these distracting mental processes!

@layeredself Месяц назад

I just love the concept of rebellious rest. Rest is a true rebellion against the doctrine of productivity, but it is productive within itself.

@RebeccaRush-yf8bl 6 месяцев назад

I really like the intro and calling this rebellious rest. This really resonates with me a year on of almost daily listening and practice I can feel myself connecting to something bigger. 🙏 Namaste

@SarovaraYoga 6 месяцев назад

I'm glad that resonated with you. It's amazing the changes that can take place over time, thank you for joining me 🙏

@jessicas.4552 5 месяцев назад

Ally, you’ve done it again. You are quite literally changing the world- one nidra practice at a time. Thank you thank you thank you- I share yoga nidra with EVERYBODY I meet as it has completely transformed my mental health and has completely restored my nervous system. I love you.

@sandrasanj8402 5 месяцев назад

I meditate using your videos almost daily. I found, and just completed this one today. It’ll be one of, if not the, favourite. The sound of the ocean crashing against the rocks, with the singing bowl accompanying it is wonderful!! I’m transported to laying on the sand with the sun warming my body (instead of the reality of being cosy under my electric blanket). It was pure relaxed bliss. Thank you. More with this background would be appreciated❤

@aleida5900 6 месяцев назад

I think this is one of your best recordings. It was just perfect in every way. Thank you Ally ❤

@SarovaraYoga 6 месяцев назад

Wow, thank you! I appreciate you taking the time to let me know. Thanks for joining me 🙏

@ada-ih8xg 29 дней назад

Dear Ally, your Yoga Nidras have been the peaceful islands in my days for the past two years. I can’t imagine getting through the day without them. Thank you very much for the deep relaxation they keep taking me into.

@casf6384 5 месяцев назад

I had a stroke in April and am going through recovery. I find your sessions very calming, thank you it is appreciated

@Clairedunwoody 6 месяцев назад

Thank you Ally ❤ ‘Rebellious Rest’ made me smile - so completely right for these times. This was gorgeous and so deeply relaxing. I always feel like something I didn’t even know needed to be released, is let go as I practice xx

@sandrasanj8402 5 месяцев назад

Love love love the sounds of the lapping waves with the song bowls accompanying them in the background, with of course your gentle hypnotic voice: beautiful! Also love the scanning of the body to take account of our largest organ, the skin. Feel ready to start the day after practicing with one of your videos. Also squeeze in another practice another i 30:58 f the day becomes overwhelming…thank you. 🙏🏼namaste

@user-ku5uu1eh5x 5 месяцев назад

Thank you so much - these practices help me discover so me peace from my trauma and reduce my hyper vigilance. A blessing . Thank you Ally.

@yalayala6195 6 месяцев назад

Thank you, Ally. What a gift to be able to access your material online and for free. It holds so much value. It is a sanctuary that has helped me feel safe in the world when I was frazzeled and scared. I’m curious to see what the longer term effects will be now that I’m practicing regularly ❤❤❤

@SarovaraYoga 6 месяцев назад

Wonderful! Yes it will be really interesting to see the cumulative effects, I've found them to be profoundly shifting in my own life and way of being in the world. 💜

@yalayala6195 6 месяцев назад

@@SarovaraYoga ❤️❤️❤️

@alexandrakogler2171 5 месяцев назад

Ooh this one was so lovely Alex s yoga nidraTT 1-2-24

@almashakeri-ok5wf 6 месяцев назад

Wonderful recording. I practice your recordings almost every day. You are simply amazing, Ally ❤

@gretchenm.5014 5 месяцев назад

I was tired and was looking for rest to reset my day. This recording provided it.

@jolovesnailart 3 месяца назад

Thank you so much for your beautiful yoga Nidra practices 🙏 Since I discovered yoga Nidra I practice it at least two times daily. I have ME/CFS and am recovering a second time covid infection with post-covid. These practices help me through the day. So thank you so very much 🙏💞

@Jimwaugh8 15 дней назад

Hey Jo, have you tried the Gupta Program? It is helping me (MCAS) and my sister (CFS & long covid) tremendously in our recovery. Take care 🌱🌟

@jolovesnailart 15 дней назад

@@Jimwaugh8 Thank you sharing this 🙏 I am very happy for you and your sister ☺️

@JennyGriffin888 6 месяцев назад

Yes to a loving act of rebellion! Thank you, Ally. This was so restful. 🙏😊

@SarovaraYoga 6 месяцев назад

Hi Jenny! So glad to hear it. Thank you for joining me! 🙏

@user-su5bk1uf6p 3 месяца назад

Many thanks, Ally, for a beautiful and restful meditation. The soundscape was especially rich and helpful.

@susansawarin5776 4 месяца назад

Thank you. The overwhelming feeling of exhaustion has abated.

@SarovaraYoga 6 месяцев назад

I'm excited to connect with you in the comments below. Let me know any reflections you have today :) Sample Exclusive Recording: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E9uev-i08jY.html Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

@emilyisoutside 5 месяцев назад

My Christmas morning yoga nidra ☺️🎄 thank you! Namaste!

@aprilskies22 5 месяцев назад

One of your best recordings yet!

@With0utBra1n 2 месяца назад

It’s amazing, the way you say “yoga Indra” is like shaman ❤ Thank you very much!!

@jillmariaplatteaux6083 2 месяца назад

Nidra not Indra 😅

@MinhSen11 29 дней назад

I have been doing yoga (all styles) for decades and have a dedicated daily practice. I am also have been a Kundalini yoga teacher for 15 years. However, I have never dived into yoga nidra until recently. It is having a profound effect on my overall calm. Thank you, Ally. This is a powerful tool.

@stevenboyd7893 5 месяцев назад

Best yoga nidra practice I have ever done thanks for your service

@gowiththeflowmassage9772 5 месяцев назад

'Rebellious Rest', what a wonderful term - thats exactly what people need to hear! Well done and thank you for bringing this notion 🙏 may Rebellious Peace flow from this 🙏

@user-xw8ji6me6t 5 месяцев назад

Love,love, love this! Love the tones/chimes with the waves. So relaxing. I’ve been practicing yoga nidra primarily with your content for about the last 3 years. I have ME/CFS and this helps my pain a bit and lets me better gauge how I will have to budget my limited energy for the day ahead. Thank you!❤

@kristibowmandesign3686 5 месяцев назад

I've been doing your meditations for awhile and this one was one of the best for me. Thank you so much!

@cemilbedran 5 месяцев назад

Thank you Ally, you're a blessing for us all. 🙏

@katrinacalice6484 5 месяцев назад

Beautiful ! Thank you so much Ally 🙏🙏

@yogagemeinsam5283 Месяц назад

I love doing Yoga Nidra with you. I came frome a time when I burnt out and could not feel much at all. I reconnected with myself also through Yoga Nidra. It is one of my best part of the day. Just practised with this one and it was the most intense and wonderfull one so far. Thank you so much.

@AudreyKalman 6 месяцев назад

You offer the perfect balance of guidance and silence. I so appreciate your yoga nidra offerings and plan to check out the exclusives on your website.

@erniepokel4938 5 месяцев назад

Thank you Ally for your wonderful heartfelt work. I listen to your different voga nidra sessions and they are always very helpful restorative experiences. I‘m 75, live in Germany, a yoga practitioner anf MBS R teacher. I‘ve recommended your recordings to many friends. May you be safe, may you be healthy anf happy Ernie

@breeschitchatcloset581 3 месяца назад

Hello beautiful I have to let you know that your videos have absolutely changed my life. I have some followers on Facebook and I’m going to do a little challenge and hopefully get more people to find your beautiful magic that you give this world. I hope you are having a beautiful day and thanks again for sharing your beautiful light.

@YogaLOVELotti 5 месяцев назад

that was so beautiful and deep. I loved the backround sounds . Feeling rested and open now... thank you so much, Ally

@baykusokulu4714 5 месяцев назад

Much gratitude for your work Ally. Your sincere commintment (as I can sense) helps the world heal🙏

@ktmacness987 Месяц назад

Thank you Ally, really been noticing that I've been more present and joyful in my everyday life. Using your practices several times a day has been really helping my anxiety, dissociation and flashbacks ❤ much love to you x

@A.Fischer-Islas-eu9yu 4 месяца назад

Thank you so much for your lovely way to guide me with your voice to more peace, energy and harmony! I love the effect of your yoga nidra journeys helping me to get rid of noises in my ear or tension in my body. ❤

@Mindful.Foodie.Family 5 месяцев назад

Namaste❤

@sparklesandyoga3552 6 месяцев назад

Hi Ally! Would you be open to making a video that spends a longer period of time on each body part? 30 seconds-1 minute? I always need a few breaths to connect with each body part and so I'm always a few beats behind as you move along the body! Lol! I also love the soundscapes/singing bowls best. :) I've been meditating with you every single day for about 2 years now, and my life has completely transformed. I love you, I can't express that enough. I am so grateful for the gifts you put into the world. You are a blessing in my life!

@suziealmond8452 Месяц назад

Thank you Ali. I am juggling caring and managing a condition of the nervous system. I find your yoga nidra so peaceful and calming. Thank you from my heart and I love the expression rebellious rest ❤

@lucyparsons5911 6 месяцев назад

I love the idea of rebellious rest! ❤

@alisonlyons2219 5 месяцев назад

Thank you Ally. A deep relaxation. I love the idea of rebellious rest 😊

@1000nidhik 25 дней назад

Namaste! Beautiful!

@bern213 Месяц назад

Thank you for these recordings. These are really awesome

@mariekehoeve2935 6 месяцев назад

A wonderful meditation ❤🙏 I feel how I become at ease, thank you! Marieke module 3

@joeheesakkers 2 месяца назад

Just wanna say these are brilliant. Your voice is so soothing and just perfect, thank you for providing these meditations 🙏

@oshunbleu6511 6 месяцев назад

Perfect Timing!!! Thank You and Blessings Ally 🙏

@SarovaraYoga 6 месяцев назад

You are so welcome, thank you for joining me 🙏

@ronid8481 6 месяцев назад

Thank you so much for your videos. They are so helpful. I am so glad that I found you. I refer you to all my friends.😊

@Shelleysnail 6 месяцев назад

I really like this thumbnail idea!

@SarovaraYoga 6 месяцев назад

I'm so glad to hear it! My husband is the new thumbnail guy as of this week and I think he's already crushing it. 😆

@ninaorehek7983 6 месяцев назад

I have never been able to meditate, so I was overjoyed when I discovered incredible inner peace practicing with you from the first time I found you onward. In the beggining I felt guilt for taking this time for myself. You thanking us at the end helped alleviate the guilt completely. Even on the few days when I feel completely overwhelmed and am unable to fully get into the practice, I always feel calmer by the end of it. You have helped me fall asleep on so many nights I was unable to. Your gentle and caring voice is so healing to me. Thank you so much for all that you do for us Ally! Sending you so much love from Europe!

@cherylaird9148 Месяц назад

Thank you Ally - another beautiful Yoga Nidra x

@alettadelport2311 5 месяцев назад

I have Parkinsons and your soothing yoga nidra sessions get me through off periods between my meds. Natural dopamine release which my body craves! No anxiety and less fatigue. Thanks so much.

@p100geo100 6 месяцев назад

Thank you Ally. These practices help me immeasurably in managing my ME. If I was able to manage using screens I would definitely use the live channel and have already downloaded some practices from your website 🙏

@Sincebrassnorstone 5 месяцев назад

I started practicing yoga nidra with your videos two weeks ago and I have been sleeping better than I ever have. I am very grateful for your devotion to sharing your practice 🙏❤🙏🍞🌳

@lizhutchinson833 5 месяцев назад

Thank you! Awesome listening to the waves and your beautiful voice 🙏💕🙌 just what I needed 🤗

@barbarastone4692 6 месяцев назад

Always grateful for your the peace I feel from your voice and the practice. The ocean waves and the chime vibrations added special resonance for me today🕊️. With joy and gratitude always🙏

@SarovaraYoga 6 месяцев назад

Yes, the chime vibrations are by Charlie Gates. You can learn more about them on instagram @soundsbycharlie 💜

@padma21663 5 месяцев назад

I only knew the sankalpa setting and sankalpa recall... Deep rest in between... Refreshed and rejuvenated... Yes it was a rebellious rest! Thank you Ally! God bless you! Happy New Year 2024!

@tulsaroubal 4 месяца назад

I recently discovered Yoga Nidra and the benefits were immediately made manifest. I feel that I have found my new "path" to calm and serenity. I felt compelled to leave you a short note to tell you how much I enjoy and have benefited from your instruction. You are absolutely amazing and do an incredible job. I have so much gratitude for finding your videos. Thank you for all that do. Peace, Bill R.

@TrishJay1577 5 месяцев назад

Thank you Ally 🙏🏽 I had a really unusual physical experience while breathing through the palms of my hand. My hands touching on my belly lost their outline. Like there was no beginning or end to me. Mostly awareness at that area, my hands heart and midsection. And a visual experience also. I have been daily practising Yoga Nidra for about 4 months to support my nervous system. I have enrolled Tor the teacher training and am so excited to start so I may share this healing practise in the future 🕉 ❤🧘🏼‍♀️

@katewilliams7717 3 месяца назад

This was a very powerful practice. I've never believed it, but used the sankalpa, "I am enough," and could actually feel it in my heart 🥲. Near the middle of the practice, I saw that my entire body was made of monarch butterflies. The cocoon cue also felt very visceral. I don't know what these experiences mean, but feel the healing to be so real. I have been in ED treatment and often struggle to allow myself to rest. The practices you've created are a window to the rest I need to heal. Thank you so much. 💓

@SarahBennison-mv5dh 6 месяцев назад

Hello Ally....I am one of your current 200-Hour YTT students and as well as looking forward to daily yoga practice and study, I also really look forward to this daily 'rebellious rest' 🙂 Your yoga nidras have impacted my life in such a hugely positive way, I cannot thank you enough. I am also excited to have introduced you and your practices to some of my friends and they too are benefitting. So an all round thank you Ally 💚

@SarovaraYoga 6 месяцев назад

Sarah!!! So great to see you here in the comments. I'm so glad to hear that you are benefitting so much from your Yoga Nidra practices, I bet they are really helpful for integrating all the material we're covering in the 200 hour 🤓

@sofiebettens 6 месяцев назад

Thank you Ally for the rebellious rest ❤

@sofiaespinosa6194 3 месяца назад

Hi Allie! I have been doing your Yoga Nidra practices for around two months now. Im 21, and I’m trying to get my friends to participate as well. Attempting to start good habits now. Thank you for providing these videos!

@lavenderlillyspage3647 5 месяцев назад

Beautiful, thank you Ally🙏

@spoorzichtsjordy 4 месяца назад

Hi Ally, I started with yoga nidra last year to help me fall a sleep in a more calm way (I tend to dream a lot and that sometimes leaves me depleted when I wake up, with yoga nidra before I sleep I have a calmer nights so I wake up more energised). 3 months ago I got a concussion and since than I use your recordings multiple times a day to find relieve from overstimulation and tension headaches. I want to thank you a lot for sharing your gift as it really helps a lot in my recovery and overall mood. Thank you 🙏

@aib_ 2 месяца назад

Wow, this one was magic to me. Thank you !🦢

@patriciamartin6309 4 месяца назад

Thank you Ally . I felt movement through all my cells

@julioaracena108 3 месяца назад

Awesome meditation I will be checking your website for more Love the natural way you do this meditation God bless you and your loved ones❤

@SheUma 6 месяцев назад

Dear Alley, I am so grateful that I stumbled upon your channel this year. I first learned about yoga nidra about 20 years ago but never really practiced it. This year, after a life experience, plunged my mind into chaos, I was desperate. After some months of practice, I was lying there in my bed, and I realized I had a choice. Either I could let my mind be whisked off into extremely painful thoughts, and torture myself with negativity or… I could allow my awareness to perceive the space of my inner self. The spaciousness of my inner body. Fortunately, and to my surprise, I chose for the first time in many months, to remain inside myself. It was a turning point. I'm doing better now and continually curious about developing a sankalpa for my life. I am grateful.

@svevitta 4 месяца назад

Beautiful ! Went by so quick

@sand3713 4 месяца назад

I started with meditation in 2018... It helped me greatly at that time..I'm in recovery phase and still getting better slowly. This is a superb practice..kudos!!

@aib_ 2 месяца назад

I love this one. The voice sound and music ist perfect in my eyes.

@potoole 6 месяцев назад

Can't wait ❤

@SarovaraYoga 6 месяцев назад

🙏🙏🙏

@PenLee32 3 месяца назад

Hey Ally, Jen here. Just drove my mama an hour each way to see my dad. He had to go back to the hospital. 🙁 But he’s getting out soon! Thanks for having another session online for me to try. I woke rested! Missing everyone and Costa Rica. ✌️✌️✌️❤️

@derustclub 4 месяца назад

Thank you so much Ally 🙏🏼💗 namaste.

@DavidPatrickCarter 4 месяца назад

I love your work thank you for this gift

@TheBreathingJourney 5 месяцев назад

Love the video, really helps me with my stress. I like to do breathing exercises on my way to work in NYC, but the city noise is too much sometimes in New York City. I actually decided to combined white noise and box-breathing in my channel just so I can listen to the breathing rhythm while having the white noise drowning out the city noise. I got to say it has been working really well for me so far. I have FAR fewer STRESS and ANXIETY.

@AuntyFabulous23 4 месяца назад

Yours is my favorite yoga nidra practice..

@TiaHopkins 6 месяцев назад

Rebellious rest - whatever you call it - it works in wonderful ways. Thanks for your guidance, sweet Ally.

@annemaijaruuska-pulkkinen3779 6 месяцев назад

❤thank you for your offerings.

@janebrannan717 4 месяца назад

#Namaste Ally, logging in this practice. so grateful for this recording. I’ll check out your Heart based offerings to download for sure. Many blessings.Janey B