Explore this Yin practice with me to work on your MENTAL CALM & hips, lower back on deeper level stressing your connective tissues to reach the deeper connective tissues. Deep stretches in Yin are great for your overall mobility, flexibility and joint health.
We will be exploring: Shoelace pose with side body release
BUTTERFLY POSE
DEER POSE
SHOULDER RELEASE
LUNGES
RECLINED TWIST
RELAXATION
Who should do this practice:
If you are looking out to release the tension from your Hips & lower back
Looking for Yin Yoga with and without props
Yin Yoga for beginners & Practitioners
If you are wanting to slow down but work on the body at the same time
If you are looking for gentle stretches \ Deep stretches and gentle yoga
If you want a meditative practice for yourself.
What is Yin Yoga?
Yin Yoga focuses on holding passive poses for extended periods (3-5 minutes) to target the connective tissues that surround our muscles and joints. Unlike active yoga styles, Yin Yoga doesn't involve strenuous movement. Instead, it gently stresses these deeper tissues promoting flexibility, improved joints and joints health, and increased range of motion.
Benefits:
Targets Connective Tissues: Yin Yoga stretches the fascia, ligaments, and tendons, which support and connect our muscles and bones. This improves their elasticity and resilience.
Joint Health: By working on the connective tissues surrounding the joints, Yin Yoga can help maintain healthy cartilage and improve overall joint mobility.
Stress Release and Mindfulness: Holding passive poses for extended periods allows the body to deeply relax, promoting stress reduction and mindfulness. By focusing on your breath and bodily sensations, you can cultivate a sense of inner peace and presence.
Meridian Health: Traditional Chinese Medicine suggests that Yin Yoga poses can stimulate the flow of chi (life force energy) through the body's meridian lines. These meridians are believed to be pathways for energy, and blockages within them can contribute to physical and emotional imbalances. By gently stretching and stimulating these areas, Yin Yoga may help promote a balanced flow of energy and potentially improve overall well-being.Disclaimer: Before beginning this online yoga practice, it's important to take full responsibility for your own safety and well-being.
Please be aware of any pre-existing conditions or injuries that may affect your ability to practice certain poses, and honor your limitations accordingly. If you have any concerns or questions about whether a particular pose is right for you, please consult with a qualified healthcare professional before attempting it.
As with any physical activity, there is always a risk of injury, and by participating in this online yoga practice, you acknowledge and accept this risk. By choosing to engage in this practice, you agree to release the instructor, platform, and any associated parties from any liability or claims related to your participation.
Thank you for taking the time to read and honor these guidelines. I hope you enjoy your practice and find it both safe and beneficial.
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7 сен 2024
