Yin Yoga for Neck, Shoulders and Upper Back | 30 min Yin for Upper Body ⭐

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Unwind tension with this lovely 30 minute yin yoga for neck, shoulders and upper back.
💜 Deepen your home yoga practice: bit.ly/3n9rWlL
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This practice unwinds layers of tension from the upper body, and will help you feel open and at ease. We'll finish with a deep heart opener, so grab some props and let's get started!
Try these related practices:
🦋 Yoga for Neck and Jaw: bit.ly/2YAOiku
🦋 Cranial Sacral Yin Yoga: • Yin Yoga Cranial Sacra...
🦋 Full Yin Yoga for Heart & Shoulders: • Yin Yoga Heart Openers...
🦋Upper Body Yoga Playlist: bit.ly/2YAOiku
Namaste,
Kristen
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Yin Yoga Playlist: bit.ly/2V162CU
Yoga Nidra Playlist: bit.ly/2UKK1cR
Guided Meditation Playlist: bit.ly/34SvAXI
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WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace.
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #30minyin #yogaforshoulders

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Опубликовано:

21 июн 2020

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Комментарии : 105

@YogawithKristen 4 года назад

⭐Did this practice help? I'd love to hear from you in the comments below 👇 🦋 Yin yoga practices for the upper body: bit.ly/2YAOiku

@Fer-De-Lance 3 года назад

Yes. Thank you.

@YogawithKristen 3 года назад

@@Fer-De-Lance You're welcome!

@Cherie88888 Год назад

I did this practice on a Sunday morning and it was a beautiful sequence for using my props. I feel so relaxed in my upper body now. Thank you🧘‍♀🙏💮

@martabalint1632 6 месяцев назад

I am grateful, thank you Kristen!

@neethudagliya1569 6 месяцев назад

Deep stretching and relaxing

@YogawithKristen 6 месяцев назад

Thank you for sharing your practice with me!

@paigesuttle9681 2 года назад

Nice, different neck moves that I don’t ordinarily do with eagle arms. Thank you. I feel better. 😊

@YogawithKristen 2 года назад

Hi Paige, you’re so welcome 🙏🪶

@dy387 2 года назад

Wow, that was amazing :o

@YogawithKristen 2 года назад

It's a good one! Thanks for practicing with me 🙌

@constructive_time 3 года назад

I was in bed trying to get comfy for sleep but felt tense from watching tonight’s presidential debate. I got up to do a small yin yoga session and this was the perfect one. I feel so calm and relaxed :) - Lola

@YogawithKristen 3 года назад

I'm so glad the practice helped 🙏

@pinkavocado_vn Год назад

Thank you so much for sharing this practice with us Kristen. Namaste

@YogawithKristen Год назад

You're so welcome! Thanks for practicing with me 💛

@cathysullivan5720 2 года назад

Kristen, This was a very soothing practice. I did it in the morning and I feel so open and ready to receive my day. I've been in my head so much lately and I am infusing as much heart opening practices along with meditations to feel more connected to this space. I love the heart within the hear metaphor. It makes total sense as we go deeper to our true self. BeWell...Cathy

@YogawithKristen 2 года назад

That's so beautiful, thank you for sharing Cathy. I'm happy to hear the practice and the words resonated for you. Namaste.

@mignonnesvenezvoirsi6708 2 года назад

Loved this practice ! Very good for me. Thank you.

@YogawithKristen 2 года назад

You’re welcome Mignonnes! 🙏

@HollyM3 Год назад

Beautiful compassionate class. Thank you 🙏

@YogawithKristen Год назад

You're so welcome Holly! Thank you for practicing with me.

@ellenaustin602 3 года назад

I have just started to watch, Mary and Ron told me about your videos ...I am really enjoying the Yin practise thank you

@YogawithKristen 3 года назад

Your welcome Ellen! Thanks for joining me 🙏

@victoriacreate2984 Год назад

THANK YOU, this is so wonderful and effective! :)

@YogawithKristen Год назад

Hi Victoria, you’re so welcome ☺️I’m happy to hear the practice helped 🙏🏻

@alvarolopescardoso7339 2 года назад

thank you so much Kristen, what a lovely session, namaste!

@YogawithKristen 2 года назад

You're welcome Alvaro!

@loriwakefield1 Год назад

thank you so much for this practice Kristen

@YogawithKristen Год назад

You're so welcome Lori! I hope the practice helped to unwind some tension 💛

@emmabourgeaux6153 2 года назад

thank you Kristen, that was wonderful 🙂

@YogawithKristen 2 года назад

You're welcome Emma!

@makaleo6635 Год назад

Amazing practice. I learned both soul, body, and energetic wisdom from you today. Namasté - from a new subscriber.

@YogawithKristen Год назад

Hi Makaleo, I'm so happy to hear you enjoyed the practice! Thank you for subscribing 😊✨

@juliecote-lalonde9533 8 месяцев назад

Absolutely lovely session, really helped reduce tension. Thanks! ❤

@adriangygax7750 4 года назад

Thanks, Kristen. That was a nice switch-up from our usual hatha. But more hatha would be nice too. We miss our Sunday morning routine!

@YogawithKristen 3 года назад

Hi Adrian! I'm glad you enjoyed the yin practice. I will definitely be adding hatha classes as well to this channel 🙏

@seshadrianantharaman7676 3 года назад

fantastic... very creative use of props

@YogawithKristen 3 года назад

Hi Seshadri, I'm glad you enjoyed the class 🙏

@carriejeffels9663 Год назад

Needed this today. Such a great practice for the upper body. Thank you, Kristen.

@YogawithKristen Год назад

You’re welcome Carrie 🌙🌸Thanks for practicing with me.

@ThePowerWithinOnline Год назад

I love how you incorporated legs into this upper body practice, as well as soothing postures for the nervous system. ❤️ It was exactly what I needed. Thank you Kristen! - Marisa

@YogawithKristen 11 месяцев назад

You're so welcome Marisa! It's nice to include a whole body integration even when we're targeting specific areas 💜

@fionaanderson8168 3 года назад

I have just finished doing your beautiful yin class your is perfect for this style of yoga 🧘‍♂️ Namaste Fiona a fellow yin yoga teacher 🙏

@YogawithKristen 3 года назад

Hi Fiona, I'm so touched by your kind comment. Thank you 🙏

@gypsymoon7779 2 года назад

Thank you 🙏 🌬✨🪶✨🌈💚

@YogawithKristen 2 года назад

You’re so welcome 🌈

@deniseschmidt6438 9 месяцев назад

Kristen, this is such a phenomenal practice and all my thanks and gratitude. When you talked about the heart, this really connected as am dealing with grieve and anger over the death of my brother . I cannot wait to practice more with you. What a blessing.

@jrmmudlover 3 года назад

This felt so good. You have a wonderful grounding presence and my body feels so much better after these stretches.

@YogawithKristen 3 года назад

Hi Jessica, I'm so happy to hear that. Thank you for taking the time to share your feedback 💜

@tastycake_ 6 месяцев назад

Wow...I think I had some sort of trauma release during the last posture (heart opening). My hips and thighs started trembling uncontrollably and I felt an incredible release. Thank you! 🙏

@elodiebaron3601 Год назад

That was ... perfect , thank you so much

@YogawithKristen Год назад

You're welcome Elodie!

@jenniferhellwig1204 Год назад

You are such a brillant yoga teacher! Happy I found you =)

@YogawithKristen Год назад

Hi Jennifer, I'm happy to hear you're enjoying the practices. How long have you been practicing yin yoga? 💛

@jenniferhellwig1204 Год назад

Oh I don't really know. A long time ;)

@Nea_B 3 года назад

I did this more of a preventative care and it felt soo good.💕 Namaste Kristen

@YogawithKristen 3 года назад

You're welcome Nea! 🤗

@penelopeasmr1009 Год назад

I love all of these yin practices. I do them in bed on days I just need some extra stress relief. They are wonderful

@YogawithKristen Год назад

Hi Penelope, that's so lovely to hear 💛 Thank you for practicing with me, and taking the time to say hello 🙏

@carolineramage7480 Год назад

Thank you that was a very enjoyable practice 🙏

@YogawithKristen Год назад

You're so welcome!🌷

@stacyfaherty2555 10 месяцев назад

Thank you Kristen. Stress is taking such a toll on my body. I’m going to commit to doing this practice daily for the mixture 30 days.

@martinaschmidt1095 3 года назад

Wonderful. Thank you! 💕

@YogawithKristen 3 года назад

Hi Martina, you're so welcome : )

@ferrisrobinson3481 3 года назад

That was amazing. Thank you.

@YogawithKristen 3 года назад

You're welcome Ferris 🙌

@takuzwajane 4 года назад

Loved this practice. Thank you so much! Sending hugs from Zambia in Africa 🤗😊

@YogawithKristen 4 года назад

You're welcome Takuzwa! Big hugs to you, too : ) Feel free to send any practice requests that you have.

@prettyinink6994 2 года назад

Oh my goodness this was so beautiful. I suffer from scoliosis & I have a pretty prominent slouch which causes so much tension. This was AMAZING I feel brand new after this practice. I’m hooked 😻

@YogawithKristen 2 года назад

Awe, I'm so glad to hear that the practice helped with the tension!

@prettyinink6994 2 года назад

@@YogawithKristen like night & day! I’ll be doing this practice multiple times a week now ☺️

@loriwakefield1 Год назад

Thanks!

@YogawithKristen Год назад

Dear Lori, thank you for your kind donation to my channel! I definitely appreciate it 🙏

@teamartisans4108 3 года назад

Intense new poses

@YogawithKristen 3 года назад

🙌 Yes, yin yoga can be intense!

@groundedgabe 3 года назад

Thank you,that was just what I needed 🙏

@YogawithKristen 3 года назад

You're welcome. I'm so glad to hear that ⭐

@monpederson 2 года назад

Lovely and super relaxing ❤❤🌷🌷

@YogawithKristen 2 года назад

So glad to hear it, Monica 🌸🌙

@suegz139 3 года назад

First time on your channel, was a very helpful practice releasing the shoulders, love your calming voice. Lucky to be in this beautiful (less cold) part of Canada, enjoy the warmer winter 🙏 and the Festive season 🎄

@YogawithKristen 3 года назад

Hi Sue, Welcome! I'm glad the practice helped this morning. The weather in Vancouver is pretty reasonable right now (but rainy)! Have a happy holiday season 💖

@Nicole-wx8jy 2 месяца назад

Great class ❤

@michellejoyce26 2 года назад

Perfect❣️ Just what I needed 😊 Thank you 🙏

@YogawithKristen 2 года назад

You're welcome Michelle!

@vividdreams7072 3 года назад

Lovely practice 🌺

@YogawithKristen 3 года назад

Thanks for practicing with me 🦋

@julesfisher9819 3 года назад

This brought so much relief for me, thank you so much for making such a calming video and the gift of a pain free morning

@YogawithKristen 3 года назад

Hi Julia, you're welcome. I'm so glad it helped you feel better this morning. 🙏

@karladombroski2345 4 года назад

That was so restorative for me... thank you Kristen 💜🙏🕊

@YogawithKristen 4 года назад

You're welcome Karla : )

@earth2wendy Год назад

My elder sister, in her 70s, is finding great relief here for neck and shoulder tension. I’m thrilled for her. I could use similar relief, but even though I’m lithe and very physically active outdoors, I cannot sit on the floor in the lotus position-even perched on a big pillow-with knees anywhere near the floor, nor bend much at the waist at all while seated in this way, not toward and over either leg and certainly not forward. Yoga is so often recommended for folks my age with autoimmune disease processes like mine, but I’ve found nothing but pain and frustration whenever I try. Just a counterpoint to all the sincerely positive comments here, and to provide feedback as you requested. I’m glad so many others do find relief from this practice. Can you suggest an alternative approach or a different video for someone like me? Thank you. Namaste.

@YogawithKristen Год назад

Dear Wendy, thank you for reaching out and sharing your experiences with me. My heart truly goes out to anyone suffering with a chronic pain condition. However, I cannot offer advice on complex medical conditions, as it’s beyond the scope of practice for a yoga teacher. I recommend talking with your physician and a physiotherapist to become clear about what exercises would benefit you best. With that knowledge you can then seek out an in-person yoga class in your area with a skilled teacher who can support you through the practice. Online practices are general, and not suited for those who need specific care and extra modifications. Someone needs to work with you in-person until you find a practice that supports you. It’s challenging but keep searching. Many well wishes, Kristen

@earth2wendy Год назад

Thank you kindly for replying with such empathy, Kristen. That’s sage advice. I’ll bring it up at my doctor’s appointment next week. Very glad my sister is finding your online neck, shoulder and upper back yoga so helpful!

@patriciasnyder7819 3 года назад

Wonder and relaxing practice! Thank you

@YogawithKristen 3 года назад

You're welcome Patricia, thanks for practicing with me!

@BeaYogaWellbeing 3 года назад

Thanks so much Kristen. I have just done some self-massage and followed it with your lovely class. I had built so much tension these last few days and your gentle guidance was just what I needed 🙏🏼

@YogawithKristen 3 года назад

Hi Bea, that sounds like an amazing combination. Thanks for practicing with me, and taking the time to comment 🙏 🌿