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Yoga Basics Class ONE: Beginner Yoga for Everyone with Kino

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This month is all about Yoga Basics! This four part series will post Mondays in July at 1 PM EST. Basic Beginner Yoga for Everyone with Kino is a great place to start your yoga journey. You don't need to be strong or flexible already, just start here!
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Опубликовано:

22 авг 2024

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Комментарии : 169

@misenicgiollafhiondain2249 8 лет назад

Thanks ,Kino! I can't afford classes in real life so I'm really grateful for yours :)

@KinoYoga 8 лет назад

Glad that you're practicing on my channel :)

@princessofyahweh7549 8 лет назад

Thank you so much for continuing to post beginner videos! I repeat your other ones, but its so refreshing to work on the basics without having the videos script memorized. It keeps the basics fresh! You are deeply appreciated!

@KinoYoga 8 лет назад

Thank you for continuing the practice!

@tulikajaiswal5776 4 года назад

You are my God mother in this lock down period. God bless you angel.

@DRRkeim1 8 лет назад

Thank you very much for all of your videos, this one especially. As an old football player/weight lifting jock trying for almost 4 years to recover physically from bilateral total joint replacements on my knees, this particular video has given me more progress than any "professional" physical therapist ever has. When I compare what I see in the mirror as I practice with your videos to the beautiful instructor on the screen, I remind myself of the hippopotamus ballerinas in tutus from Disney's Fantasia. I get a good belly laugh and then remember your admonition to avoid the compare and contrast game, it's all about the inward journey. Thank you again!

@KinoYoga 8 лет назад

You're welcome! Keep practicing :)

@majiddehbi9186 4 года назад

Hello this is great you have to push people to not be afraid of practicing yoga i love the fact that u stress on breathing deeply that s what yoga stands it wash up our organs with new and rich oxygened blood , it will make our life much better your friend

@amitbhatte5621 8 лет назад

step by step,,,,, yog is simple, you made it simplest, thanks with by hearts gratitude, again and again...

@KinoYoga 8 лет назад

Thank you!!

@marziaz6400 5 лет назад

I needed something gentle so I did this practice even if I am not a beginner. Your words make every practice, even the most easy one, a deep and loving journey. Namastè

@Paul-wk7wf 4 года назад

Thanks to you I can barley balance but I try my hardest it’s relaxing, my muscles are not to strong but your stretches are hard balancing, stretching and more helps me go strong I’d love to feel the power!!🙂🙂🙂

@127Aditya 8 лет назад

Namaste. 🙏 What you're doing is great. Your videos are really good and the best part is that the positions are so diverse that one can ensure overall development of the body by practising with help of your videos. I'm from India and I respect the fact your videos help to spread an inseparable part of our culture. I have been following your channel from last 2 months and it's really good to see the efforts you put in to make these videos frequently. Last but definitely not the least, You're beautiful. 😍

@KinoYoga 8 лет назад

Thank you!!

@vadhyarweb694 4 года назад

Hi Kinoma, i finished 30 days yoga challenge course today. Now started this 'Basic Beginner Yoga' series. wish me this New year. Thank you!

@JyotiKumari-mw2nj 4 года назад

Can u provide me link of 30 day yoga challenge

@SewingLara 7 лет назад

Dear Kino, I finally started my practice with you. You are a wonderful teacher. After this class, I felt incredible and I had happy tears in my eyes.Thank you. Looking forward to this journey.

@here5574 7 лет назад

Kino, thank you so much. To be honest I have been subscribed to your channel for over a year, now but today was really the day that I started to actually DO your video.. I guess I was just intimidated but THANK YOU SO MUCH for your constant positive reminder throughout to simply breathe and start at our own level, and to be more loving towards our body and importance of inner spiritual yoga journey. I will continue to support you in whatever you do, hopefully meet you one day when I'm better?! Haha alright thank you once again. Much love to you

@evinshordon1489 7 лет назад

your kindness resonates so deeply. finding your videos is helping me in Such a deep and meaningful way. thank you so much for just being YOU. you are amazing! bless you infinitely

@java46_ 7 лет назад

my body absolutely enjoyed this !! thank you for sharing, namaste

@kuga7423 8 лет назад

Thank you so much to have spent extra time creating this Video Kino. You are a great teacher.

@annerogersdeanda4800 2 года назад

Thank you Kino 🙏❤️🌺🧘🏻‍♀️

@stephentreanor5044 7 лет назад

Grrrrr I get so angry, cross and frustrated with myself because I can't get it what I think is right. Defeats the object itself but I'm going to get this I know I will. I will find peace inside myself I know I will. Thanks for your video by the way. Xx

@carmenla4144 8 лет назад

thanks Kino! I'm not practicing yoga right now but definitely want to start. im glad you have beginner videos :)

@zinazucar 7 лет назад

Greetings from Chile, you're such an inspiration for me and your words just give me the message i need for my day :) Thank you and best wishes for you and the ones you love

@user-mp7eh4nj1q 6 лет назад

Kino, thank you so much for guiding me in this new way into the Yoga!

@rachitster 7 лет назад

thanku for the amazing videos...i have been practising daily .... i also learnt the crane pose through your videos...thx a ton.... ur amazing :)

@shawntaymcarthur7461 8 лет назад

This is why I love you so much!! I always recommend you to all my friends or anyone wanting to start Yoga I always say find @kinoyoga on RU-vid you are the best for everything you do and give to all us Yogis!!

@KinoYoga 8 лет назад

thank you for sharing yoga!!!

@Builttolast123 7 лет назад

it would seem that i am at the "pre-beginner" stage lol First time a this, great instruction!! :)

@daveh6941 8 лет назад

NAMASTE GURUKINO, THANK YOU FOR THIS VIDEO. I CONTINUE TO PRACTICE. YOU ARE THE REASON I BEGAN, BUT I AM THE REASON I AM CONTINUING. NAMASTE

@KinoYoga 8 лет назад

Awesome :)

@averysharpe1969 6 лет назад

you are a wonderful instructor! I just started my yoga journey and love it. Namaste, kino.

@lllthink 7 лет назад

Really like your beginner s classes, thanks :))

@Estellashvede 7 лет назад

Thank you so much Kino, you are truly an inspiration to me.

@lalasamayidevidasi 6 лет назад

Thank u so much for sharing your knowledge 🙏🏽 you r an awesome teacher .. so inspiring 🙏🏽 🕉 love the positive messages you share betwen your class 🙏🏽

@marinaaxenova8373 8 лет назад

Wonderful energy! I Love It!!!

@KinoYoga 8 лет назад

Thanks!!

@yogawithmj599 6 лет назад

I love your videos Kino. I've been practicing Yoga on and off for 5 years and really wanting to be a teacher. But I dont know where to start. So today I looked for beginner yoga classes I can get an idea how to start my classes and all of the videos I watched, I find yours very easy to follow. Please visit Denver, CO. I'd love to attend one of your classes. Thank you for the inspiration!

@KinoYoga 6 лет назад

I'm working on coming to Denver next year :)

@yogawithmj599 6 лет назад

Yay! I cant wait. Ill make sure my friends and I will be in your class. God bless!

@jokat2 8 лет назад

This was my very first try at yoga. Thank you for making so pleasant.

@KinoYoga 8 лет назад

Keep practicing :)

@haditatlalti 8 лет назад

I love learning from the best... thank you very much ...

@KinoYoga 8 лет назад

You're welcome! Keep practicing :)

@jrattaman 8 лет назад

thank you very much...Kino! good fun to practice with you.

@NiinaRemula 8 лет назад

My friend just asked me how to start practicing yoga and I recommended her to come and check out your youtube channel. Now I noticed this and sent her a link, so she can start with this one :) Going to do this myself too though. Thank you!

@KinoYoga 8 лет назад

That's awesome! If she wants something even more basic tell her to start out with my one month beginner yoga challenge.

@NiinaRemula 8 лет назад

Yeah, I sent her a link to that too and shared these at my Facebook page (facebook.com/nidotrem/) too as I think your videos are really helpful! I remember when I started practicing it was really hard for me to figure out where to start, so I really want to share these so someone else may find it easier to begin :)

@carloschipayala 8 лет назад

I'm sleepy from just watching this.

@livinglifewholefoods 7 лет назад

practice instead of watching :)

@MyOwnWoman 8 лет назад

Thank you, Kino!

@KinoYoga 8 лет назад

You're welcome :)

@TiagrajI 8 лет назад

Thank you. You are my inspiration

@KinoYoga 8 лет назад

You're welcome :) Keep practicing!

@ingridt.5970 8 лет назад

Thank you Kino!! Thanks to you I love yoga !!

@simonacusini8673 8 лет назад

Acceptance of one's own body is the very first step towards self awareness, realization freedom and life fullfillment. So difficult to reach. I got there only after my late thirties.

@KinoYoga 8 лет назад

At least you got there :)

@simonacusini8673 8 лет назад

yes really very important. Thanks!

@lindahernandez3848 8 лет назад

Can you do another IGchallenge? Pretty please 🌸 I love so much your challenges. love your community, love the poses, I just love your IG challenges 💗🌸

@KinoYoga 8 лет назад

Stay tuned! One is coming again soon :)

@syncope88 8 лет назад

Love the relaxed pace of this video 😊💜

@celinethesparklyqueen6654 5 лет назад

Thank u soo much kino this really helped me a lot with all the things I’ve been through😘😘

@nguyentuan-oh3yp 7 лет назад

thanks for Kino

@kesa1986 7 лет назад

This was perfect

@dsn.rachelmadrigal6600 8 лет назад

thank u so much Kino..I'll practice more

@Soulman785 8 лет назад

Deep breaths, the "Breath of Life." Greetings Sweet Friend :)

@KinoYoga 8 лет назад

Thanks :)

@bipolarbobby 8 лет назад

Great stuff. Going to use some of it tomorrow.

@yeseniacardonacervantes 8 лет назад

Thank you Kino. Just what I needed after my morning run.

@KinoYoga 8 лет назад

Awesome :)

@Astrid67Babb 7 лет назад

Thanks Kino you have a beautiful energie❤

@shelleymermaid3337 8 лет назад

Yay! New videos!! I am so happy I can do something at home :-)

@KinoYoga 8 лет назад

Keep me posted on your practice!

@christypapadopoulou5824 8 лет назад

What a wonderful video. Enjoyed the workout so much. Fantastic leggings. Thank you Kino. Namaste.

@KinoYoga 8 лет назад

Thanks :)

@ShannonGlovenny 8 лет назад

Always practice that I wait! Maybe for your next challenge you can make Flow challenge beginner friendly. Go to details like wrist/knees/ankle stretches. Just an idea :) You do amazing work. Thankyou teacher. Namaste ❤️

@KinoYoga 8 лет назад

Thanks for the ideas :)

@genygirl 8 лет назад

Great routine!

@KinoYoga 8 лет назад

thanks :)

@melvamorris9210 4 года назад

It really works thx🙂😎

@saeyounglee2953 8 лет назад

Thank you Kino, Namaste :)

@ripmyheadof 8 лет назад

Om namah Shiva...thank you!

@khadidjanebbou7455 8 лет назад

+ripmyheadof what's wrong with you ?? you're not kino --"

@ripmyheadof 8 лет назад

Khadidja Nebbou In my head, I am Kino

@kimberleyclement9745 8 лет назад

So inspiring

@KinoYoga 8 лет назад

Thanks :)

@oneseven2435 5 лет назад

I’ve been looking for a yoga guru 👀 found her 🙏🏾❤️resonate with Kinō ❤️

@ngocnhung4369 3 года назад

Mình rất thích những bài tập của kino

@jessiferguson3256 8 лет назад

Thank you Kino! I've been going hard on my bike so I really needed a nice easy class :). I appreciate all you do!

@KinoYoga 8 лет назад

Thanks :)

@DaniielleSan 8 лет назад

Thank you!

@All4mula 8 лет назад

thank her to Kino

@aishawilliams5933 7 лет назад

this was wonderful!!! thank you!

@ripmyheadof 8 лет назад

You're welcome!

@Maverick182full 8 лет назад

Great video and love the pants Kino u look amazing

@ripmyheadof 8 лет назад

Oh.....You're just saying(:

@GABellatoday 8 лет назад

Thank YOU !!!

@KinoYoga 8 лет назад

You're welcome :)

@dreaw.7108 8 лет назад

Kino I have RA in my knees and right shoulder. Is it okay to do this video over and over until I have it down ...or go on to the next beginner video? Thank you

@etyagi4301 8 лет назад

hey!! loved your video soo.. much...

@KinoYoga 8 лет назад

Awesome, keep practicing!

@etyagi4301 8 лет назад

+KinoYoga :):):):):).....

@kaynaleemendozatrujillo4261 8 лет назад

Hi kino! Just finished practicing this video with my boyfriend and he enjoyed learning new poses like Sphinx and low crescent lunge :) he discovered in janu sirsasana A that his left hip is much more open than his right! (Opposite of me! 😂😂) still trying to teach him ujjayi breath :) this video was great though! I enjoyed taking it slow for my afternoon practice today! As my bones are really aching...

@KinoYoga 8 лет назад

That's awesome! So happy that you both were able to share the space of yoga :)

@christinahorta2234 7 лет назад

Great video Kino! What do u recommend we move onto once we have this video down?

@zapiekank 7 лет назад

I've been scrolling to see if anybody asked about the mat you're using but no luck, so what mat is it? Every mat I have tried makes my hands slip when doing the downward dog... Is very annoying! Thank you for your videos!

@yogasandeepathreya9912 6 лет назад

Meaning about ida and pingala which which is the ID are which is the Pinga Lar beginning the nostrils

@UltraTitan-Mudra_Quickies 8 лет назад

I thoroughly enjoyed following along to this session.

@KinoYoga 8 лет назад

Awesome!!

@Renatewahl 8 лет назад

Loooove these classes! - just the ones that are a bit harder ;)

@KinoYoga 8 лет назад

Thanks!!

@kaylashepheard5188 7 лет назад

Thank you so much! I love the way you teach and your breath instructions. also, where can I get the yoga mat that you are using :)

@danilove6553 8 лет назад

THANK YOU!

@KinoYoga 8 лет назад

You're welcome!

@fredclaus2368 5 лет назад

I have a question. I'm new to yoga and not sure how to do it. I see this is class one of 4 in a series. Is there a specific number of times I should do this video before I move to class two? Or do I do all four classes in a row then go back and do them over and over in that order?

@jdthakid2 8 лет назад

thank you!

@ripmyheadof 8 лет назад

Welcome:)

@millybops 5 лет назад

Hi Kino, I used to go to a yoga class once a week up until 4 years ago when I was diagnosed with osteoarthritis in both of my hips. I’ve since had a full right hip replacement but the other hip is following suit and can get quite painful/uncomfortable at times. I’m still a little stiff from my operation at times especially after resting so it can take a while to loosen up. I have also gone up from a size 10/12 to around a size 14/16 which is so depressing to say the least. Anyway I wanted to ask you if this particular yoga program would be suitable for me to slowly get back into it or would I have to stick to a special routine with my hips being as they are?! I would really love to get back into yoga on a daily basis as it really did make me feel amazing afterwards, it gave me something to look forward to and also kept my weight at a healthy level. But I think most of all it kept me sane and made me feel good about myself, which I don’t right now. Please please please can you help me Kino, I can’t afford lessons right now with being on the sick so your help would mean the absolute world to me. If you can help me and wouldn’t mind dropping me a line or two my email address is :- louise.allen67@googlemail.com Thank you so so much, from the bottom of my heart xxx

@MeltemEvmez 8 лет назад

I just started taking ashtanga yoga classes and it's the second time that I wake up in the middle of the night, my Body sore and I experience a heat that won't let me go back to sleep. The Studio has a great teacher who is a Student of Lino Miele but he only offers lessons in the evening time. I'm not sure what is going on with my Body, maybe you could do a Video about the effects yoga has for beginners? Or just some informations about this Situation I have? TIA! :)

@KinoYoga 8 лет назад

Heat is most often cleansing, don't worry. It's best/ideal to practice in the morning as the internal purification may keep you awake at night as you describe.

@ttignis 8 лет назад

Loved the video. Thank you so much. And loved the funky leggings

@KinoYoga 8 лет назад

Awesome :)

@jonanarvz7625 8 лет назад

Nice job, by the way very beautiful 😉😚

@aladarooneh6385 8 лет назад

Love you and your videos 😊❤️

@KinoYoga 8 лет назад

Thanks :)

@prashantsharma-ft5ng 7 лет назад

If you could reply kino, how long does one need to practice Yoga Basics Class ONE before moving to the other one without hitting the plateau???

@solarwind1985 8 лет назад

Great practice Kino, do you have any health food tip videos?

@KinoYoga 8 лет назад

I have a few but not too many. I have just followed a simple vegetarian diet for the last 17 years.

@solarwind1985 8 лет назад

+KinoYoga that's cool! I'm trying a little vegan stuff but it's real hard with my kids lol. I do see a big difference when I do vegan with how I feel, that's for sure. Way healthier and a lot more energy.

@svetakontorska2467 8 лет назад

doea yoga makes u lose weight? ... another question: how often should make these exercises?

@KinoYoga 8 лет назад

Practice daily. Yoga transforms your whole body and mind :)

@Bianca-dm3ir 7 лет назад

If this is for everybody I suppose something is wrong with me, it went so fast.... But I seem to be the only one 😅😅

@karpov8004 8 лет назад

i like it

@ripmyheadof 8 лет назад

Thanks:)

@Delilah_Delilah 8 лет назад

Hi Kino, wonderfull first class Basic One video! Also with my fybriomyalgie is this good to follow! What I wonder is; why I don't see the rest of the video's? They are Prived-Video's, my computer said? Do you know how I can see this rest four Basic Beginner video's from you here? Big kiss, Sylvana

@princessofyahweh7549 8 лет назад

Hey Darling! You're not the only one! She'll post the Private videos on the upcoming Mondays this month. So watch for the next one in her series! I love her videos and look forward to her fresh content every week! Glad you're in this journey with me :)

@KinoYoga 8 лет назад

Yes, all new videos will post on Mondays at 1 PM EST. Stay tuned :)