Yoga Basics Class THREE: Burn, Baby Burn, Core Strength Yoga with Kino

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Practice with me online: www.omstars.com
Burn, Baby Burn: Yoga Core with Kino is the perfect practice to target the elusive core muscles and build strength. If you want to delve into the inner practice of yoga and really get strong, start here!
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Опубликовано:

11 сен 2024

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Комментарии : 105

@vtheb1299 7 лет назад

Kino, you are a wonder. Just having your voice in my room fills the space with safety, kindness, and encouragement. In my pre-workout and post-relaxation, I imagine your voice as the voice of my own inner strength. It works great for my beginner state since my own voice is already loaded with my body and mind struggles. One day I will speak to my inner self with my own voice and I will summon your lovely soothing voice as an invited friend in my safe space. Much love and peace from Bulgaria.

@mtoralf 7 лет назад

I really enjoyed this workout, 100% recommended. Thanks for reminding us about our true strength, I needed this today :)

@NinaC 8 лет назад

Love you Kino! This is EXACTLY what I need right now! I want to make my core really strong haha!

@KinoYoga 8 лет назад

Awesome! Keep practicing :)

@chasmccaw3811 7 лет назад

Wow, that is amazing - what awesome core strength! That video has inspired me to take up yoga and work on my core strength and flexibility towards doing those moves. Thank you Kino.

@marinaaxenova8373 8 лет назад

Hi, Kino!)) I missed you so much: my computer could not start almost 2 weeks. I did my yoga by heart, just what I remembered you did:). It is SO great to have a sensei, to have your lessons here. I am so grateful to you!!! You are my sensei) Thanks , Universe!

@sarianahbise 8 лет назад

wow, 90 % of my poses looked nothing like yours :D...but I will get there, one day, hopefully.

@shawntaymcarthur7461 8 лет назад

I am loving all these it's hard to choose which one to do everyday but am loving that I get to choose😉 LOVE YOGA KINOYOGA IS THE BEST!!

@kemsolid 3 года назад

One of my favorite core yoga asanas ever!

@Johanna.Digital.Hustle 8 лет назад

thank you Kino, you are my by far favorite online yoga teacher. I just love the way you communicate! it might not be for everyone but for me you work! many thanks! this Last couple of weeks i have avoided my mat and practice because there has been outside turmoil that has made me angry and I feel like because of the junk going on I've had a bad attitude towards working my body. even after 30 min today I realize it's so important to keep on going. I just wish hard feelings were not so hard to deal with. even when I try these last 2 weeks my body has just felt heavier to myself.

@Johanna.Digital.Hustle 8 лет назад

I was just watching your living the yogis life videos, maybe my little step back myself and with my surrounding was just what I need the last couple of weeks. no pushing myself to the limits! thanks for your words!

@riazjaweedmohammed432 7 лет назад

Thank you for the video. You are inspiration to millions of us.

@cariannestone8690 7 лет назад

Thank you for sharing your practice, your wisdom, and your beautiful energy! Feeling strong!

@taylorvalentine5681 8 лет назад

Great video, Kino! Very straight forward and to the point! Great exercises to practice daily! Thank you, Namasté ❤️🙏🏻

@monikastojic1068 6 лет назад

I think this is one of my favorite videos. 💪

@heathermoire 8 лет назад

Thank you! I love that the low abs were targeted, I especially need help strengthening that area!

@KinoYoga 8 лет назад

Keep practicing :)

@annaschettini6527 8 лет назад

Grazie!!!mi sei molto utile e ti seguo con attenzione baci dall'italia😘

@annerogersdeanda4800 Год назад

Thank you Kino ❤️🙏🧘🏻‍♀️

@christypapadopoulou5824 8 лет назад

This was a doozy. Boy did I feel my core. Everything was burning!! Thanks Kino. Having a blast with your videos and I'm even repeating the May challenge videos. Getting stronger every day. :-)

@KinoYoga 8 лет назад

Awesome!!!

@pedronoyola3182 8 лет назад

gracias eres lo mejor en yoga le mandó buena vibra!!!!! buen día

@rongdenvnn 8 лет назад

I Love You !

@tinaangel7055 7 лет назад

Hey thanks for the video. I love learning from you. :)

@DeeptiDsouza 8 лет назад

oh my God !! ...you will live a 100 years...i was just chking your channel and thinking of your new monday video...and there you posted 😚😚

@user-bf5xt2gu4z 8 лет назад

ممكن ﻷشتراك في قناتي

@KinoYoga 8 лет назад

Awesome :)

@laurawalsh9545 8 лет назад

Wonderful work - thanks Kino.

@KinoYoga 8 лет назад

Thanks :)

@durairaj8188 8 лет назад

Once again thanks for your nice video, core is burning, keep going....God bless..Happy Guru Poornima wishes Kino

@KinoYoga 8 лет назад

Thanks :)

@naturebeautywithnaturalsty1189 5 лет назад

Thanks for sharing these video

@daveh6941 8 лет назад

NAMASTE GURUKINO, Excellent video, I love this one on the core. I have always been a naturally strong person, but these videos is showing me, how much I have been out of shape. You are a great teacher, and I have seen you on periscope, but I have taken myself off periscope. I will continue to practice and also watch your you tube videos.

@KinoYoga 8 лет назад

All that matters is that you keep practicing :)

@daveh6941 8 лет назад

I will thank you

@roopeshhp1832 8 лет назад

Hi Mam, I am feeling better day to day. Thanks so much.

@KinoYoga 8 лет назад

Great :)

@rohiwaldo2774 8 лет назад

Hola Kino! I will be on holidays the entire august. I swear I am going to try one or two of your beautifully executed routines every single day. And I will tell you about it in a month... how a simple mortal feels ;)

@KinoYoga 8 лет назад

Awesome!!

@ablemosdetodo5452 8 лет назад

+KinoYoga you are a very pretty woman old is sorry because it is very pretty sinseramente

@joker81ize 8 лет назад

I'll be feeling this tomorrow.

@KinoYoga 8 лет назад

Awesome!!

@JerseGregoire 6 лет назад

I love Kino and the fact that she loves what she does. I just find it extremely difficult when she does certain moves/poses without showing a proper form modification. Obviously a beginner cannot do what she does so naturally our bodies will do the wrong thing. I find my back hurting because I can’t get into these moves which is okay but I don’t know how to correctly modify it until I do. Makes me frustrated.

@MissKrisChau 8 лет назад

I've been practising yoga for a year but have really been slacking on my core work. This video is exactly what I need to encourage me to strengthen my core--is there a place I can download this so I can play it when I'm not online? I'm heading away on a cottage retreat this coming weekend, and it'd be great to have some of your classes/demos there for inspiration.

@cheryl2461 8 лет назад

This a great video for abs. Love it!

@KinoYoga 8 лет назад

Awesome :)

@shelleymermaid3337 8 лет назад

Hi Kino this was great! I don't have periscope but maybe u would consider putting up the video discussions here.

@KinoYoga 8 лет назад

I just filmed a discussion that will be up soon here.

@nahellenad6825 8 лет назад

Thank you for sharing your energy! ❤

@KinoYoga 8 лет назад

You're welcome, keep practicing :)

@nahellenad6825 8 лет назад

I will! Ashtanga Yoga has been changing my life since my first surya namaskara and your classes are so helpful in building strength and passion for the Practice!

@isabelasad1183 7 лет назад

maravilloso!!!!

@alainastanko8066 8 лет назад

My wrists are too weak to even hold a plank right now. I'm working on building that up, they get tired just from downward dog. But I still really loved this

@KinoYoga 8 лет назад

Slowly, slowly strength is coming :)

@lauralarge3202 8 лет назад

Please could you post a tutorial on the jump forward to standing forward bend in the sun salutations? Struggling with getting hips high enough. It would be incredibly helpful! Thank you for everything you've put out there! X

@KinoYoga 8 лет назад

I actually have a tutorial on that on my channel already. Did you search for it? Search for jump/float forward from downward dog :)

@lauralarge3202 8 лет назад

Doh! Thanks Kino. I've found your tutorials & book so helpful. Much love! X

@lovelifementoring5399 8 лет назад

awesomeness thank you x

@KinoYoga 8 лет назад

You're welcome :)

@Soulman785 8 лет назад

Thanks sweet friend for sharing :)

@verve2030 8 лет назад

I like your funky looking yoga mat. Where can I get one? Excellent work Kino.

@CalvinKrause 8 лет назад

The brand is Liforme :)

@oksanaking7541 8 лет назад

Hi Kino, this sequence is awesome, thank you! It inspires my practice and its shown me how much more I could achieve, you are a great example of that. I'm just beginning my journey with Ashtanga, doing tiny steps at a time :) Talking about little steps, I am really struggling to keep my legs up and straight. OMG, don't they shake!! I feel that holding my knees is cheating but no matter how hard I try my abs melt and won't allow me to hold my legs up? Do I need to look for lower options or shall I persevere and accept that holding my knees is a good option for me at this moment in time? Many thanks.

@KinoYoga 8 лет назад

That's alright for now. Keep practicing and one day you'll be able to release the hold on your knees :)

@JajalFernandezCardillo 6 лет назад

Very strong

@vicvic8725 4 года назад

🙏

@romas549 8 лет назад

I really need to work on my strength and holding my stomach in mindfully during yoga. I think this will really help me. Thank you Kino :) You mentioned at your workshop that you thought I was ready for 1/2 primary and to keep practicing that, can you explain what you meant by 1/2 primary .

@romas549 8 лет назад

Kino since your workshop I've been having this overwhelming feeling and I was wondering if I may speak with you. I know you're very busy traveling at the moment.

@KinoYoga 8 лет назад

Half primary means up to Navasana. You can send me an email here: info@kinoyoga.com.

@rgopi2008 8 лет назад

hi I am new to your channel. your explanation and step by step instruction are impressive! i have a question. do u advice or recommend any special diet/ food habits mainly to improve flexibility of body? so that we can reach final stage of each asanas!! thanks in advance

@KinoYoga 8 лет назад

I've been vegetarian for 17 years :)

@TheFool108 7 лет назад

So when we are have our backs pretty much all the way to the ground and are repeatedly sitting back up moving the legs toward the torso... I don't know how else to explain that... Navasana...I have an extremely hard time sitting back up, but it does not feel like a strength problem, it feels much more like a lack of balance, my whole body just wants to fall backward. Do you have any tips for developing balance in this position?

@SlCKJOEL 8 лет назад

omg I love your yoga mat. where did you get it 💁🏼

@KinoYoga 8 лет назад

Mat is by Liforme :)

@stefs1155 8 лет назад

At 1minute 42 seconds I can't even get my leg up like that...only to 90 degrees. Maybe in a couple of months? I really feel it more in my legs than core so perhaps I need my legs to get stronger before I can tap into the core like that? I am not in a hurry, I just feel maybe I am doing something wrong.

@PriyaBeee 5 лет назад

Kino, can you post where you got these leggings from?

@mike-yp1uk 8 лет назад

wow thanks for showing me how weak my core is. should i do core work daily

@KinoYoga 8 лет назад

Just practice every day :)

@stephanieclarke3269 6 лет назад

Thank you. Just did this. And it felt great. #NewSubscriber like if there's any other platforms I can check you out on. Xoxo

@romanastatnikova5001 8 лет назад

amazing but I dnt feel like this is forbeginners at all :D but I am gonna working on it anyway

@nakulgote 7 лет назад

The struggle is real with some of these asanas.

@vtheb1299 7 лет назад

she says in another video that lifting the feet off the ground took her years. Progress through challenge one step at a time, with no self-judgment. Peace!

@agnesf7539 8 лет назад

Hi Kino! Thank you for this video, loved your strength drill on periscope too. I have few questions about core if you could help me understand? -Why I can lift my full lotus and hold quite comfortably 10 counts but I can't lift at all in L sit? Even 1 foot after the other is soo hard. -in boat pose straightening the legs is really hard (shaking) but I feel nothing in my core...like holding is due to butt balance haha. Last one. -when lowering from boat pose and up there's this clicking "bone" sound though absolutely no pain during or after. Should I worry? Hopefully you'll have time to answer me. Thank you Kino :)

@KinoYoga 8 лет назад

Lotus is easier to lift bc the feet are folded in to the body. L-sit is harder bc the feet are far away from the core. If you don't feel anything in your core in Navasana that's an indication that it's not turned on to the full extent that it should. Keep focusing on engaging the core. I can't really answer the clicking sound question without seeing you in person bc the safety of that depends on good technique and alignment. I'd recommend going to class and asking a yoga teacher in person.

@agnesf7539 8 лет назад

+KinoYoga thank you for your replies! I'll ask one of the teachers at my studio for the clicking. Have a nice day :)

@danielgunn1253 7 лет назад

if you did this sroutine or a similar one on your abs workouts every day how long would it take before you notice a difference in the tone and strength in your belly ?

@mariahslittlelamb8049 7 лет назад

Daniel Gunn it depends on your weight. if you're slim probably a few days.

@msappledumplin 8 лет назад

Hi Kino! I can't lift my legs up in L sitting. where do you think I might be going wrong?

@aishasiddiqua6484 8 лет назад

The L sit is a very advanced pose in yoga so it is very normal to have difficulty with it at first. It's all about using your core AND your legs TOGETHER while simultaneously using your arms to lift yourself up. Remember to push up with the shoulders and pull your hips back using your core. That's all you need to focus on and the legs will come up automatically if not now, then later as you work on the pose and build up your strength. She has extra videos on the L sit which you can find on RU-vid by typing Kino Yoga L sit or something like that. Remember it is a very advanced pose so don't get discouraged by it. As time goes on, you will get it. Be patient with your Yoga practice and forgive yourself for any mistakes. Keep practising every day. ;-)

@msappledumplin 8 лет назад

+Aisha Siddiqua (Zelda) thank you so much for your encouragement and guidance