Yoga For Flexibility & Strength ♥ Quiet The Mind And The Soul Will Whisper

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This 20 minute yoga flow class for beginners and advanced students is the perfect combination of movement, stillness, and breath. Focusing on the Earth Element of Air, this vinyasa based yoga class for all levels will allow you to truly connect with that inner universal life force, your prana. As we move through the gentle flow and standing yoga asanas I want you to constantly focus on deepening your inhalation and exhalation. Allowing your mind the opportunity to find the present moment through your practice.
The element of air is all about movement, creativity, and that deeper realization that we are all a part of something greater than us. So as you slowly move and relax into this yoga practice for stress release, allow yourself to connect deeper with all that is within you. Be patient, take very yoga pose modification that you may need, breathe, and let go. This yoga is to help you let go of anything that may no longer serve you, whether that is anxiety, stress, negativity, or overall tension. So let all that energy go with each breath and enjoy. xo
Love & Light...
Juliana & Mark**
#BohoBeautiful #YogaFlow #YogaForStress
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Опубликовано:

27 апр 2019

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Комментарии : 322

@jodystark2897 5 лет назад

I did the flying pigeon and oh so slowly and gracefully fell forward flat on my face. I held it, though, while snort laughing with my smooshed nose.

@FlissHearts 5 лет назад

the amount of times Ive fell on my face during this pose... hahaha.

@johnsssssson 5 лет назад

That happened to me when i was learning bhujapidasana 😂 my glasses really did not appreciate it

@jodystark2897 5 лет назад

johannad oh no! Haha

@jeanniebaker9929 5 лет назад

I fell on my face just watching while sitting on my couch🤦‍♀️

@bouchekinne 4 года назад

hahah, this encourage me, thank you ! So I am not the only person who say in my head: can I do this??

@jenni9686 5 лет назад

I‘m struggling a lot with my mental health. Everytime when it gets really bad i do one of your flows and i immediately feel so much better Thank you for these amazing videos ❤️ Namaste from Germany

@isabelsanchez3247 5 лет назад

Lucienne Summer hope you are feeling better

@thewhite-tulsi5649 2 года назад

Nice 🌟 The World always believes & admires the Indian Hindu-Sanathana culture. Amongst which, YOGA- is yet another beautiful gift to the whole mankind 🧘‍♀️♥️, given by the powerful Indian Sages. It teaches you how to be one with yourself, how find the beauty of the soul & realise God grace in everything around you. Hari Om 🕉🙏🏻🙏🏻

@ramonamariaparaschiv7357 5 лет назад

Beautiful and magical practice! You are so strong, gracious and gifted! You made me fall in love with yoga!💕💕💕

@AudreeAdam 5 лет назад

I love your videos and you are so inspiring as well! As an ex-ballet dancer, yoga has always been important to help me be in shape, but you really helped me fall for the spiritual side of it all. Your videos are often challenging, doable, but there is *always* room for improvement and I _loooove_ that. Plus, no one has beautiful sceneries like the ones you share with us! I really hope you guys feel better and take time for yourselves. Love xxxx Audrée (from Montréal)

@SiaCooper 5 лет назад

Audrée Adam I second this! 💜

@irishb-k1j 4 года назад

is it only me, that I let all her yoga video play here in RU-vid while doing other thing. :D Makes me relax. The energy connecting to me is really good.

@ICW1447 3 года назад

This very practice is the most advanced for me on your channel

@roninicole1039 5 лет назад

This needs to be called balance practice. Had to quit 10 minutes in because I couldn’t do any of this. I tried to push through but got so frustrated. Saving this for a future practice

@supergirl4559 4 года назад

I felt the same way but I did my best to finish even tho I was falling every 5 seconds

@sirichandana224 4 года назад

I felt the same 4 months ago but after doing it regularly, i finally could complete this

@nelanowacka4938 5 лет назад

Thanks for your hard work in creating such beautiful videos!! love from Poland

@sylwia5814 5 лет назад

A myślałam, że tylko ja ich znam 😁😂

@thenelism 5 лет назад

witam imienniczke. Nela is right, we are so grateful that you share your knowledge with us!

@thewillowfoxcandleco 5 лет назад

Im going to do this one 3x per week alongside other yoga workouts.I tried to do certain poses but couldnt quite manage.I gave it my best shot and know over time I will get stronger.So proud for my efforts x

@marinahashemi523 5 лет назад

you've changed my life with your videos. thank you!!! the only videos i look forward to on youtube!

@angelica_petrov 4 года назад

While doing this practice, I encountered several challenging posture and understood, that I am not quite at that level. However I told myself that with practice and dedication I will get there. This is what you taught me throughout my yoga journey and to be honest, I have changed significantly. Thank you very much for making me find my inner peace and making me fall in love with yoga and self care. Namaste

@joelvandenburg3385 5 лет назад

Who would ever give boho a thumbs down? Thanks for another beautiful video Julianna and Mark! ❤️ namaste

@amandaclark2419 5 лет назад

This was amazing. I love how even your more advanced programmes are slow. Thank you for sharing.

@emily8357 5 лет назад

I love your Videos!! They are so inspiring and i have to do at least one yoga class per day!! I feel so good and so strong because of you, thank you so much for changing my life!!

@sparklingfay 5 лет назад

Yay! Already waited for this! Beautiful class again. It‘s been super challenging for me tonight but I guess I‘m just too tired to have enough balance. Will try again tomorrow morning. Love & light to you! Thank you so much. ❤️❤️

@nelewruck4316 5 лет назад

amazing! exactly what I needed. Am I the only one that felt most of it in my feet?

@louiesaint7143 4 года назад

yes my feet are so achy!

@guyueli8902 2 года назад

@@louiesaint7143maybe you try to tighten your abs to shift weight off your feet

@carissawong2451 5 лет назад

Your videos never cease to amaze me - equally because of the cinematography as well as the flow.

@The-vy3dg 2 года назад

I have so many emotions in myself right now. I wish I could put into words how grateful I am for you. Thank you for simply everything.❤️

@lisavienna9969 5 лет назад

Always the right time Juliana :) So, the last element, air. Looking forward to join your video when it's evening in my place. Send you hugs and kisses!!!!!!

@Jess-bn7sl 5 лет назад

Appreciated the incorporation of talk about energy/light in this video. Practicing alongside it in Canada!

@Moe5Tavern 5 лет назад

I broke my foot three months ago and the recovery didn’t go well but now I am finally back to your yoga classes that I’d been following for six months before! So excited, thank you for everything!

@emmadavis8665 3 года назад

this was such a good practice!! whenever i started the video i was feeling scattered and anxious but now i feel strangely peaceful inside. huge thank you

@buketbilgic5056 4 года назад

Thank you for this amazing flow. This was the most challenging class I have done so far, but I feel amazing 💖☺️ lots of love Juliana and Mark

@sinkingyetanchored 5 лет назад

Absolutely love the challenge and strength I feel within myself with the completion of this class. I have done this flow a couple times, and each time the arches of my feet hurt when I am holding certain poses. Is there anything I can alter to reduce this pain, or will the pain ease away when I develop more muscle strength in my arch area? Sending love, light, and peace to all

@trixielovecraft4491 4 года назад

I had this same problem, were you able to find a solution?

@malinhessen1779 2 года назад

The pain will go away as you get stronger and more stable

@carolinestrong4214 Год назад

that was the best yoga class of my entire life

@caronaumi84 5 лет назад

I love your element flows. Thank you !!! ❤ this video came at the right moment and gave me a lot

@oprom8614 2 года назад

wow, wow, wow, brilliant challenge workout. I'll come back to it until I master the flying pigeon pose.

@melrox8809 5 лет назад

I haven't been able to work out for like a week. I did this practice today, feeling great thanks Juliana and Mark lots of love💕

@Serenityi413 5 лет назад

Monday morning! You and me! Thanks!

@sophiev881 5 лет назад

I love you so much Mark & Juliana ❤️, thank you for everything you are giving me, thank you for helping me connecting and loving more and more my body ❤️❤️❤️

@lifeofclouds4927 5 лет назад

Yoga is amazing! Even tho I'll never be as good as you, its great to have motivation to practice daily from your videos. Much love.

@anapaulagalicia5028 5 лет назад

This ways really challenging but I'm glad that I pushed through it because it felt amazing!

@polobeautygroup8333 5 лет назад

Thank you for another great video, I will grab my matt now 👌🌿🌸💕

@Emma-lx9wi 5 лет назад

I really loved the element series! Super inspiring! 🥰

@reginaarellano7458 5 лет назад

Namaste❤️ gracias... Gracias por la Luz y el Amor!!

@nolakhalid7745 3 года назад

Just finished this series and I loved it so much ! Thank you deeply for everything ♥️♥️

@Mina_Rome 4 года назад

Amazing class. Thank you so much!!

@bohobeautiful 4 года назад

Our pleasure!! Glad u enjoyed it. And thank YOU in return . ❤️

@ChrisGaultHealthyLiving 5 лет назад

Thanks for the great video and all your previous videos on yoga. You are living the life!

@3DVladislavYordanov 5 лет назад

Hello, Juli! I want to write this just to say how much appreciate you, and what do you mean to me! I practice yoga from 2 years and btw. I am a teenager started at late 16 now I am 19 and so many things changed throughout that time, I even moved to another country alone to follow my dreams, but do you know what didn't change... My devotion to yoga and you are the reason for that. I can not describe how fulfilled I feel after practicing a sequence with you on youtube, although I find sometimes changes between positions too harsh on one side of the body, but I never give up and I will not for the future, because I love your work and your dedication to the thing that you love. Winners never quit, and quitters never win! Love you!

@SixJana 4 года назад

Thank you so much for this, I feel so much better now

@nadiabarmasse5294 5 лет назад

Thank you for this another amazing and positive video ❤️

@miyakern8470 4 года назад

This yoga class is incredibly wonderful! I’ve deeply enjoyed doing it! See you on the mat! Namaste 🙏 🤗🧘🏽‍♀️

@irenekoole8801 5 лет назад

Thank you for this beautiful practice. I am looking forward to growing into it.

@memebloxgaming 5 лет назад

Wow! I felt so relaxed & calm in savasana. Thank you, I needed that. : )

@erichaeny2228 4 года назад

Everything are so pleasant with you.For example your voice.Merci

@PilatesYogawithKatja 5 лет назад

Thank you for the inspiring videos! The tone of your voice is very calming and soothing!

@sarahr9964 5 лет назад

You are my favourite yogi on YT. I love the way you talk. It's so calming. And the pace is just right for me

@celortizart3911 4 года назад

The sensation after doing this yoga practice is glorious. Thanks a lot

@mysticalistaTV 5 лет назад

i relate to the beginning of this video so much as a triple air sign person! i have never really related to the air element so much, thank you for your beautiful description

@jacquelinevanbierk 5 лет назад

wow, this is pretty advanced but I did what I could. Loved it. Thank you

@PoojaGupta-nw1ew 3 года назад

Amazing practice.. although I found it a bit challenging but still I am glad I didn't give up. Thank you 🙏

@jodystark2897 5 лет назад

Stopped in the middle of my Buti practice to thank you in advance ❤️ this will be next on my cloudy sunday

@nage4412 5 лет назад

Love the advanced yoga series!

@elixirdelatierra 5 лет назад

I'm thankful for your channel guys, the great contents, always beautifully done, and the sustainable, tolerant, encouraging message behind it. That being said, I'd absolutely love a yoga session by you, aimed for the first days of period when we feel inflamation and pain....that would be just amazing. Lots of love from Spain. Thank you both

@amandafaye691 5 лет назад

Man this was a little tough for me but I made it. Thank for for testing my strength 😘

@jeanetterodriguez3589 5 лет назад

Amazing ! Love these elements flows .💚💜

@cynthiasureau2691 Год назад

Thx Juliana for these intense & focus postures!!! 😜❤‍🔥🙏

@kseniasvirina1105 5 лет назад

Thank you so much for this great video and all element series! Trough this practice today I felt in your voice a deep understanding of the words that you've said in the beginning. It's so sincere, so pure... I'm grateful for this beautiful 20 minutes of the day!

@retrob5340 Год назад

Did this midday , what a wonderful humbling challenge. Cant wait to gracefully do this.

@gracewong3235 5 лет назад

Love all the yoga video you have made with gratitude 💕💕

@holisticallyhumble 5 лет назад

I’ve been a bit hesitant to try this one as I have just recently got back into a more steady practice but it was sooo good. Thank you 🙌🏼🥰

@paulinelepeigneul7438 5 лет назад

amazing poses, amazing yoga flow and amazing quality and work put in this vid. perfect, as usual ;) keep up the incredible work !!!

@aliszoko167 5 лет назад

Sending love from Budapest!! Thank you Juliana for all of your videos. We love you!!!❤❤❤❤❤

@kellymmadera 2 года назад

What a wonderful way to start my morning!

@user-tq1rx7jg2d 5 лет назад

All of your yoga poses are so precise&powerful, while the overall ambience of the workout is so relaxing and enables me to focus:) thumbs up!♡

@dimitravr1402 5 лет назад

thank you for continuing upload all these videos! both of you are a great inspiration! thank you !

@eliza7697 5 лет назад

Beautiful. Thank you for this practice ❤

@Mirjam-coacht 5 лет назад

I love your videos!! Thank you for making my Tuesday morning awesome and training my stability!! :)

@marianirodrigues8315 3 года назад

What a class!!!🤩 Thank you so much 🙏🏽❤️

@leannbeth 5 лет назад

THANK YOU from Michigan✋🌻🌷

@nikkiluethen4190 5 лет назад

Stunning/ beautiful words I love where you take us for our yoga

@andrealofficiel 5 лет назад

Merci pour cette séance dédiée à « L’air » que je viens de terminer et qui arrive au bon moment comme toujours... CONTINUEZ ... vous êtes un vrai souffle de vie dans notre quotidien, une fenêtre ouverte sur l’espoir, un vent de bien être! Hâte déjà de suivre la prochaine vidéo 🙏🏻🌈☀️❤️ Love and Light ... NAMASTE

@myrtilledailly7860 5 лет назад

Hard but really beautiful!! I'll do it a few times to see if I get better! Thank you for your videos they are amazing!!!

@johannaliu2356 5 лет назад

Your channel and videos show me what Yoga really means. Thanks! It is more like exploring your body with your spirit peacefully.

@hendrikaufderheide3051 5 лет назад

This gives me something to work on - Thank you for the challenge - Namaste!

@hannahnewlin6089 5 лет назад

Wow, I loved this class! So nice ❤️

@hrishit78 2 года назад

Super fantastic start by dulcet and lento music 🎶..... spellbound yoga lessons .... New Rejuvenation 👍

@27fitzgj 5 лет назад

Excellent practice. Balancing was HARD but I hope to improve!

@coachrolaa 5 лет назад

Oh, what a challenging practice! Good though! Thank you Juliana 🙏😊

@irenaklepetkova1751 5 лет назад

Great video! you are my inspiration. Thank you from Czech republic. :)

@anuyra Год назад

one of my most favorite practices! 🙏💞

@michaelryansimbra4102 4 года назад

Thank you so much! For inspiring me ma'am yin and sir Mark always make me feel better every single day... Released my all stress.. Make a jod good decisions every time. Keep posing ❤️❤️

@gisellegarcia7503 4 года назад

Namaste!!! Awesome amazing class, need to practice on some posses. Love it!! I am challenging myself and noticing how amazing it feels. Peace, peace, peace, shanti, shanti, shanti. Namaste.

@yaraf17 5 лет назад

It was a challenging practise for me i loooved it!!!! Much love and thank youu for such inspiring videos!! ❤❤ you guys are the best😍😍😍

@a_lux9780 4 года назад

That was beautiful! Thank you and Merry Christmas 2019!💚

@catherinebarry6493 5 лет назад

Thank You from Dublin, Ireland 🧘‍♂️..💚💚💚 your classes.

@TaunellE 5 лет назад

Beautiful practice! Thank You ♡

@blessedlife7581 5 лет назад

You're amazing, definitely goals ! 🤩

@martinarinaldi2224 3 года назад

Love this class so much!!!! Thank you!!!

@agnieszkalewucha1465 3 года назад

I love all 5 elements in this series🙏🙏🙏thank you for perfect choices in poses, thank you for amazing energy, thank you for picturesque view... Juliana 🙏🙏🙏🙏thank you!!! Keep practicing ❤️💙💛💙💚

@ingridamurauskiene5945 2 года назад

Wow thank you very much Juliana🤗Namaste🙏

@leto5755 4 года назад

Not easy to balance but beautiful as always! Felt so good after this practice! Love, Leto

@SomosAUM Год назад

I always admired so much your work! I would appreciate a loooot if you could make a video showing how is your shooting and editing process. I am sure it will inspire many people by showing all the hard work behind the scenes. Also, thanks to you now I teach Yoga and meditation for brazilians, and my biggest goal is to bring high quality video classes (hopefully one day like yours) in portuguese for them. Much gratitude Juliana and Mark, with all my heart and soul 🌼🙏

@BELAVIKA 5 лет назад

You’re very STRONG, very talented and very professional 🔝

@b.c.m4031 5 месяцев назад

Just found you…and you are just lovely 🥰 thanks for the positive energy!

@curiosityyy8260 5 лет назад

Omggg Julianaaa .... I love youuuuu sooooooooooooo muchhhhhhhh and Mark tooo😉😍😍😘😘you've changed my mind and body inside out..

@Laundrey1 5 лет назад

I'm newly subscribed and found this workout. I was so challenged! I really enjoyed some of the sequences. I felt really good after this workout! I added some extra ab work at the end for myself and I felt like I had such a great workout that I went to lay out at the pool all day afterward! Loving your videos! 💜