Yoga for 55+ | Yoga Exercises for older Adults | Yoga for old age People | old age Yoga Exercises 

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I’m Monika, I’m a Yoga Teacher.
Our Mission, Your Healthy Life.
About this video: 👇
Friends ish video me maine aapko 55 se jyada age wale logon ke liye yani seniors citizens ke liye bestt yoga exercise karke batayi hai joki aapke liye bahut he jyada acchi hai.
Mujhe ummid hai aapko yah video bahut pasand ayegi.
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Thank you 🙏🙏🙏🙏 again.