I just feel like sharing this, my friend has had body image issues for a long time so this quarantine I asked her to do yoga instead of just talking about losing weight and I knowingly asked her to do yoga with adriene. 2 weeks in she told me that she no longer cares about losing weight and instead how yoga is making her body feel, she wants to learn balance and gain strength. Thank you so much adriene, I'm forever grateful.
Omg, i just had the same epiphany today. For years I cared about getting into shape to look good. But today, I accepted having a belly and small chest, and decided to focus on the kinesthetics instead of the aesthetics. Kudos to your friend!
Hi Adriene, I was wondering if your could do a video on poses to do in bed, like before you go to bed and then when you wake up?? i would greatly, greatly, greatly appreciate it! ♥♥♥
Yoga With Adriene Hi Adriene! This was so amazing, quick, but i feel that burn :). I did it because i injured my knee when i was jumping and it still bit hurts when im doing jumps etc. Maybe it would be amazing to do something for knee pain haha! :).
+Yoga With Adriene Hi Adriene! I love your videos!! I am a ballet dancer and I wanted to make a request for a yoga for doing the splits video. Keep up the awesome videos :D :D
Love this one Adrienne!! 3rd attempt on this video and I could FINALLY keep up with you!!! Love your channel it's always there when I need it! I really need it now.. I am attempting yoga everyday for every day of 2017. So everyday for 88 days, so far, I have watched and yoga-ed to your videos!!
I love coming back to this one over and over again, sometimes when I don't have time for a longer session, but mostly added on to another session. My abs are getting stronger! Yes to those who are asking for more quick core workouts! I would love some more too. As always, thank you, Adriene, for everything you do!
Thank you so much. I discovered your channel today, and have watched 2 of your videos. I feel so much better! I'm in 8th grade, and I have really been trying to do a lot more yoga. Both of my parents have back issues, and both of them have been over weight in the past. The weight put too much pressure on their back, bones, etc. and are teaching me to eat healthy and exercise. Yoga is the perfect exercise for me!
I know this is older content but it just goes to show how archiving your work can help a teacher pass knowledge along over many years. Super grateful for all of your work.
Magnesium supplements can help with cramps. I had painful cramps for years until I had surgery for endometriosis. Now it's been years since I've experienced cramps. Maybe see gynecologist to find out the root cause.
I expected this to feel much longer than six minutes, but it actually felt much shorter. Definitely an abs practice to return to. Trust! Trust day 24. 232 days in a row.
Same for me! It was also very efficient because I was about to to take a break but it was over then :) felt really good that I was able to do the whole thing and my abs are burning!
I am not at all motivated in the slightest to work out. I wish I was, but I am just not. Thank you for making this video; it's just short enough where I can actually convince myself to do it. I'm hoping after consistent time of only having to commit to 6 minutes, I'll be in better physical standing to where I will feel motivated enough to do more. My tummy is starting to make me uncomfortable with how I look, but after 6 minutes of this every day I know I'll be shaping it up! You gotta start somewhere! Thank you!
My boyfriend loves to work out and does PT so he can be in perfect shape for the Marines. But even he tells me that yoga is the hardest shit he's ever done lmaooo
Did this after day 15 of your awesome 30 days of Yoga. You can be really proud of yourself and your content, when years later people are still enjoying your videos so very much.
I love this favourite Quickie, needing some extra neck hammocking 🤣 but that’s ok, really feeling a strong core building and so safe on our backs for us senior yogis 😊👍🙏 I’m swapping tomorrow’s meditation practice maybe for some more core work 🤔 🧘🏼♀️🧘🏻♀️🙏💕
also to anyone who needs a little more YWA time this Monday... I just complemented the core workout with the quick 19 min Yoga Joy vinyasa flow video and it was exactly what a Monday calls for 👏🏼👌🏼🧡💛🌈🌸wonderful week to all
Wow. I was thinking "Okay a quick little thing to get my stomach muscles working" but those are so hard to do slowly and after a minute I felt like I was shaking. After the video my abs are burning! Such a great short workout that really got my muscles working more than doing these moves quickly would.
I started targeting my core two months ago with Yoga with Adriene and my stretch marks and diastasis recti are about 40% gone. I had hidden my stomach most of my life, but especially after I noticed how saggy my belly was after my second pregnancy/birth. Over the past 2 years I have tried scrubs, workouts, etc... but saw very little results. But now... I am so excited by my progress. It is a miracle. So many women go through this belly shame and even do surgery to try to correct it. But here I am in my basement, doing Yoga with Adreine daily and it is healing and I am getting strong. I am so crazy inspired and am going to continue until it is 100%. Thank you!
Adrienne I have done yoga for 3 years after stumbling across your videos, even though consistently on and off. I love your videos and what they’ve done for me. Thank you 100000 times
Day 23 Reset, this is one of my favourites which I add to my daily practice once in a while due to its work on abdomen! I don't have much time to do other sports so some sort of quickie power yogas are benefical in addition to some slow mindful daily practices!
the second day on this workout and I'm feeling it already. Love your quick workouts. I do one all week then find another, they are great for me as I'm starting the yoga with Adriene journey. hoping to work up to the longer workouts in the future. I have back and hip issues so a little goes a long way. thanks, Adriene for these small quick workouts.
Hi Adriene, could you please make another 30 day yoga challenge leading to a certain pose, most people do it on instagram but some of us dont know to get there on our own
I will be skipping this practice today because my lower back is hurting not sure if I over stretched it in bed last night or what. I was thinking about doing the no fear practice as well, but I don’t want to be in more pain. Thank you Adriene for reminding me to take care of myself, and listen to what I need. Edit: I’ll be doing either your lower back love or yoga for lower back pain.
Thanks as I continue this pairing with Risk taker for Re-Set. Grounding and Core, oh yay! Namaste to all practising and seriously why am I not doing this flow more?!!!!
TRUST - day 24! Loved today's video :) I still struggle not to hurt my neck while doing ab exercises, I don't know how to relax it! I try everything you say, but I still somehow force my neck. Do you have any tips for me next time? As always, thank you Adriene! x
Coming out of the posture and bringing some awareness to it always helps me, just make sure your not pushing yourself too much because it can do more damage than good❤️ also the breath is a really good way to find ease, hope that helps💞
Good morning, Fellow Travelers of the Mat ,Today practice went by so quickly I will try to add it to a regular part my practice . Looking forward to seeing you tomorrow on the mat . 😀🖖
I started doing yoga years ago with u. Your “yoga for beginners” helped me a lot loving this. And I love how u always come back to the beginners. Even after all the years thank u Adrienne ♥️
I have been trying to find the exercise that feels and suits me best, and yoga has fulfilled all my needs I feel so less stressed and tense, as I suffer from a LOT of health complications such as weak digestive tract. Yoga has smoothed most of those things out so I praise and appreciate the time you take to give those willing to try lessons on yoga, thanks Adriene, you are awesome!
I am much older than u and I want u to know that I enjoy your class very much. And u have this sense of fun which I think is really valuable. Thank you
I definitely agree with Sami! Everytime (which is not often) that i try to watch a different yoga channel I just can't do it. You're personality and vibe is just so bright but gentle, very engaging! Oh and we all love Benji
Love this video. More abs video under 10 or 5 minutes. The short video is great because we are so busy but we still want some Yoga every day. Thank you.
We would like more like this. Quick CORE workouts. My friend and I have been doing this for 2 weeks and we can finally get through the whole video without stopping. You are making us stronger Adriene! We love you!!! Please more quick cores :)
I sincerely want to apologise to Adriene for missing out so much this month:( school has been hectic and I just started doing workouts yesterday. I plan to get back to yoga today and hopefully I won't be missing anymore classes. I really missed yoga💜
Yes, I lost a day, I thought today was 23rd, hey no! it is the 24th so I basically have done 3 practices today, teach me to be more mindful and stay with the present, Big lesson. Thanks Adriene, sure do love you just the same, constantly having our back and very reassuring and rewarding, you have amazing teaching skills, you make us want to go on, by keeping us focused and interested. Thanks Buddy a million times over ❤️ Namaste🧘🏽♂️
Thank you, this was helpful! I love your yoga-it’s challenging, but focused on respect and healing for the body rather than looks or control. It’s been so helpful for me.
Decided today to start throwing some ab yoga in the mix. Made myself a little playlist with quite a few of Adrienne's ab videos. Hit shuffle an this was the first one that come up. Let me tell you am I glad it was. Lol Might be short but is is mighty. Thank you for doing these.
Requests: Yoga for gratitude, Yoga for protection, Yoga for truth, Yoga for peace, Yoga for love, Yoga for harmony (I found all these, but wondering if they could all be part of one practice? so I can do it daily.) Thank you so much for everything. you are part of the highlight of my days these days, and I'm very grateful for this channel. Thanks again.
Hi Adriene! This was a killer! Thank you for taking the time to make this... still not sure how you can talk and do this at the same time lol but I'm sure we'll all get there in time! Would you mind making a video/series on building pelvic floor muscles? If you already have, do you mind directing me to them?
I love all your videos! I just finished the 30 day challenge. I would greatly appreciate it if when you return you could do a video on postpartum abdominal repair or something like that. Thank you so much for your videos!
I love this workout and have a question: Adrianne tells us to do this for a week "check-in" but what's next? Is there a next week activity or do we just keep doing this? Thanks!
Have you seen the monthly calendars that Adriene produces? JAM3UJv7Rxejz1B6YujL_Sept._2021_yoga_calendar_-_YWA_version.pdf this is a link to the current (September 2021) calendar which is a great way to follow a daily routine alongside many other friends.
Hi Adriene I love your videos they are amazing! I suffer from a mild case of scoliosis. I have always had a hard time with core workouts and feeling off balance( sometimes feels like im working one side harder than the other). Do you have any advice for keeping balance in the back or strengthening the back for a stronger core. : ) :)
I'm totally new to yoga. I've done ur vids for 1 month (which r the best on youtube, imo) I want to say THANK YOU and also ask: why are you soooooo AWESOME?!. *hugs from a yogi*
I'd like more 5 to 6 minute workouts for specific body parts; buns, thighs, arms, feet & hands - I can then mix and match depending on what I have time for . . . Thanks!
Namaste everybody. I salute you from Puerto Rico, I'm from Mexico, and I have been traveling for a short while. Today I felt homesick, and without energy. I did this practice with great effort and now I'm grateful. Thank you Adriene, and all of you in FWFG Community
Hi Adrienne, I am loving your channel and the way you teach! I've been looking through a specific practice for just arms (triceps) Just to tone those flabby arms ( and toning shoulder muscles!) :) Would you please do one specific sequence for this? pretty please..... Love and light from Sydney Australia!
HI!! I love your yoga! Its amazing and easy follow. I started yoga after my car accident and it has made such a huge difference! My friends got me a yoga wheel and I would LOVE if you could do some videos on how to use it and some yoga sessions with the yoga wheel. I have found other videos but they seemed a bit complicated. ahaha. Anyways, That is my request yoga wheel yoga! hahaha, HI to Benji!
I have a bad view on my body and I’ve taken counseling for it but before I did I was always told I shouldn’t feel bad about my body because “You’re too skinny to be self conscious” or even “You’re sooo skinny so stop complaining” so I didn’t complain and I got worse. To the point where I had a serious case of passing out and I didn’t wake for 2 days. I got counseling and fixed myself but I still feel awful, so I decided to turn my body into something to be proud of. I’m on week 3 and I think I’m doing good. I hope I can be just as good as everyone here.
