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🌞 MORNING MOBILITY 15min full body mobility routine ☕️ WELL WITH HELS x My Mindful Movement

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
MORNING MOBILITY ROUTINES
MORNING MOBILITY 15MIN ROUTINE
MORNING MOBILITY ROUTINE
MORNING MOBILITY
MORNING MOBILITY ROUTINES
MOBILITY 15MIN ROUTINE
MORNING MOBILITY BEGINNERS
morning mobility,
morning mobility routines,
hmfyoga,
mobility routines,
well with hels,
#mobilitytraining #morningmobility #15minmobility #morningmobilityroutine #mobilityroutine #wakeupwell

Опубликовано:

20 авг 2024

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Комментарии : 118

@anne-gabriellethorne6136 3 года назад

I never bother to comment on anything but I felt like I needed to let you know how grateful I am to have found you and your channel. I can't thank you enough for taking the time to do this, each video you make is so so nice and just what I need. Lots of love from Canada!

@WellWithHels 3 года назад

Hey Anne-Gabrielle :) Thank you so, so much for leaving me a lovely message to read, it makes me so happy to hear you enjoy these videos. Hope you're having a lovely weekend! xxx

@alexacervantes765 3 года назад

I swear your videos have really helped me and my ankylosing spondylitis 💕 tysm

@WellWithHels 3 года назад

Alexa! That makes me so happy to hear that :) I hope you're feeling good and having a great week so far! x x x

@simonep4066 3 года назад

perfect morning stretch, thank you x

@WellWithHels 3 года назад

Thank you for joining me Simone :) So glad you enjoyed it! xx

@nubiana75 3 года назад

Thank you So much ! I needed to move my body without overdoing it. This was perfect!

@WellWithHels 3 года назад

Great choice! Hope you have a lovely weekend! xxx

@fresalexa6535 3 года назад

Thank you so much for these videos Hellen! I have ankylosing spondylitis and I've started doing your yoga videos almost every day for a few weeks now and I feel a lot better! Greetings from Mexico

@WellWithHels 3 года назад

My absolute pleasure!! Thank you for being here! So glad you enjoy the practising and you're feeling good :) Love from London to Mexico! x x x

@praveenkkhalla 3 года назад

Awesome little flow, thanks Helen.

@WellWithHels 3 года назад

My pleasure Praveen! Hope you have a lovely day x x x

@lisabryant430 3 года назад

I have never followed you before, it was great to have some different content. You were so relaxing I could have a nap!

@WellWithHels 3 года назад

So glad you enjoyed it Lisa and thank you so much for leaving a lovely comment! Have an awesome week! x

@EmmaLightbown 3 года назад

Brilliant thank you! It’s been a while since I’ve done a practice but this morning my body definitely needed it and now I feel great! 🙌🏻🙌🏻🙌🏻

@WellWithHels 3 года назад

So glad you feel great after this one :) Thank you for joining me and hope you enjoy some others on the channel! Have a great week! xxx

@anniehall709 3 года назад

Pyjama yoga is the best on a snowy Saturday morning. Thank you 🙏🏻

@WellWithHels 3 года назад

Ahhh that sounds lovely! Thank you for practising with me Melanie! 💕✨💜

@rorymartin6488 3 года назад

Just what I need! 👌

@WellWithHels 3 года назад

Woohoo! Enjoy! xxx

@kellypantaleoni5166 3 года назад

Loved this mobility work Helen. It always feels so good! Wishing you ✨☀️✨

@WellWithHels 3 года назад

YAY! So glad this one felt good for you too Kelly :) Hope you've had a nice weekend xxx

@VimIglesiaConde 3 года назад

Great practice this morning! Thanks for all you do Helen!

@WellWithHels 3 года назад

Thank you so much for leaving a lovely comment Vim :) Have an awesome day! xx

@clareok1528 3 года назад

Hi Helen, I’m really grateful to have found your channel for all things hands free yoga. I wonder if I could ask you to consider recording a practice with no involvement of the arms at all? I don’t have use of my arms and cannot involve them in any of my yoga practices. I’d love to see a video to guide me correctly in how to stretch without using them but getting the max benefit for the rest of my body. Thank you!

@WellWithHels 3 года назад

Hey Clare! Thank you so much for your comment and the suggestion! Great idea, I will have a think this week and get something planned and filmed in the next few weeks :) I really appreciate your ideas as it pushes me to create classes I wouldn't always think of on my own... Plus it helps you get a practise you'll hopefully enjoy! Hope you're having a great week so far! xxxx

@anavelimirov1837 3 года назад

Beautiful routine thank you soo much, I've been looking for something like this💙

@WellWithHels 3 года назад

Hey Ana! I'm so glad you enjoyed it :) I recently made a 'Mobility' Playlist with similar practises in you might enjoy too: ru-vid.com/group/PLp-raoJMr1IOE559QavL0dwUzYs1oeGug Have a great day! xx

@abbyc8870 3 года назад

Good morning! :D great video to start the daty, thank you and have a lovely day !!

@WellWithHels 3 года назад

Good morning Abby! So glad you enjoyed :) have a lovely day too! xxx

@ronia353 3 года назад

This is what I needed this morning! Loosemed my lockdown stiffness up

@WellWithHels 3 года назад

Ahhh so glad this could help yo loosen up Lorraine! Hope you're having a nice day xxx

@sarahs_sunny_life6408 3 года назад

This was perfect thank you Helen. Loved the Ninja 🥷 squat transitions 👌🏼💗🧘🏻‍♀️

@WellWithHels 3 года назад

Woohoo! You are so welcome Sarah! Hope you're having a nice weekend! x x x

@yogilife1 8 месяцев назад

I really love your morning stretches, especially this one, I do most mornings. Such great teaching.

@WellWithHels 8 месяцев назад

So so glad you enjoy them! Thank you so much for choosing to practise with me 🥰 Hope you're having a lovely weekend! x

@raychelmcbride8965 3 года назад

This was amazing! Completely changed my intention for the day. Thank you!

@WellWithHels 3 года назад

Yay! So glad you enjoyed it Raychel! Have a great day! xx

@keithcoakley2020 2 года назад

This could become a firm favourite! Been absent from your videos for a month but did discover in that time that I could do your Moon Salutations down the aisle of my caravan! Just!! Thanks for your great sessions!

@WellWithHels 2 года назад

LOVE the thought of you doing moon salutations in your caravan 🙌🏽 Welcome back and thank you so much for the wonderful feedback! Hope you have a lovely weekend! x

@annav8405 3 года назад

This is such an excellent flow, I’ve done your other mobility videos all of which are also soooo good. I am shocked your videos don’t have hundreds of thousands of views but I suspect they will soon!! My mornings have never been as lovely as they are after doing your mobility classes. Thank you so much for creating such great classes, it is so appreciated :)

@WellWithHels 3 года назад

Anna! Thank you so, so much for your lovely message and kind words. I am so happy to hear these mobility routines are helping you have a lovely morning :) Trying to share with as many people as possible! xxx

@maklovexo 2 года назад

So happy I found this channel! I was looking for small workouts to help with my mobility for getting back into longer yoga classes and these videos are perfect. Thank you!

@WellWithHels 2 года назад

Yay! Thanks for finding me Meg 💘 There's a Mobility Routines playlist which might be up your street 😊 Thank you for being here and leaving a comment! x x x

@JianjiaGettinger-up2vm 4 месяца назад

Lovely flow. It brought heat to my body and a smile to my face 😄

@WellWithHels 4 месяца назад

🙏🥰❤️

@keithcoakley2020 2 года назад

I too am grateful to have found your site. I found it while searching for Moon Salutations to do as a daily routine. Since then I have explored your other videos and truly enjoy them. The length is perfect for me as I try to do a bit of yoga daily and as an ex Brit now residing in Oz your accent feels like home!!!! Thank you!!

@WellWithHels 2 года назад

Ahhh I am so, so glad these videos are serving you well Keith! Thank you so much for choosing to practise with me and hope you enjoy the new classes to come! x

@Purcellfam1 2 года назад

Hello! I never comment on RU-vid but felt the need as this was exactly what I was looking for today! Your voice is so soothing and it was a great practice for this 48 year old body!

@WellWithHels 2 года назад

Hey Jana! Thank you for much for commenting with lovely feedback 😊 I am so, so pleased to hear this one felt good for you and hope you can enjoy lots of the other classes too! Thanks for being here! x x

@peterf5066 5 месяцев назад

This popped up on my RU-vid feed this morning so I completed it before I set off for the day it was a great way to start and energise for the day x

@WellWithHels 5 месяцев назад

Glad you enjoyed it Peter! Hope you've had a great start to the week! x x x

@erwintrankle9690 2 года назад

Still one of my favorite morning routines - very effective!

@WellWithHels 2 года назад

❤️ Yay! So glad you're still enjoying this one Erwin! Thank you for being here and leaving a comment! x x x

@erwintrankle9690 3 года назад

Thank you! I could do every exercise of this video even with different troubles of my body! Happy I found this channel! 🥰

@WellWithHels 3 года назад

Erwin!! Thank you so much for sharing this with me 😊 I am so, so glad this class worked well for you 🤩 Hope you have a wonderful day and if you need any video requests, please do let me know and I'll send you a little list of ones similar to this! x x x

@noralynpropps2327 3 года назад

Good morning Helen. Thank you for this lovely flow this morning. Did this right when I woke up, felt stiff at first but felt so relax and loose afterwards. At first my knees were cracking but loosened up towards the end. And btw, you have such a lovely voice 😍 ❤. Looking forward to doing more of your videos. Have a wonderful weekend.

@WellWithHels 3 года назад

Ahhh so, so glad you enjoyed it Noralyn :) Thank you so much for choosing to practise with me today. Have a lovely weekend too! xxx

@Katie-vj4fv 3 года назад

Loved this!

@WellWithHels 3 года назад

Yay! Thanks for practising this one with me Katie :) Also thank you so much for leaving a comment, I really appreciate it! xxx

@lpstiatv8305 2 года назад

I felt like I had a revelation once you said to check in with how you feel at the end. The way my mood changed from beginning to end was amazing. I'm making this a daily habit!

@WellWithHels 2 года назад

😍 LOVE to hear that! Thank you so much for choosing to practise with me today 🙏🏼 x x x

@YogawithRachel 3 года назад

Hi! This was the perfect morning routine to encourage movement throughout the entire body and to work out any stiffness in the body. I personally loved the windshield wiper legs and then coming up on to the shins. That was a neat movement! I found this sequences to be really good for hip mobility and it offered a lovely stretch to my legs! Thank you so much for this lovely practice 🙏💜😊

@WellWithHels 3 года назад

Hey Rachel :) Thank you so much for the lovely feedback, I really appreciate it! Have a wonderful day x xx

@bethdams1 3 года назад

I could listen to your voice all day, I find it so calming! Perfect for yoga 🥰

@WellWithHels 3 года назад

Thank you so much Beth! Have a lovely weekend! xxx

@shelleydee8919 3 года назад

I absolutely loved this practice. I've tried a lot of different yoga videos from many channels but your style, practices and the general sense of wellbeing I get after one of your videos is the best I've found. I look forward to trying out even more of your videos :)

@WellWithHels 3 года назад

Ahhh Shelley! Thank you so much for the wonderful feedback and I am so happy to hear they leave you feeling good :) Thank you for choosing to practise with me and I hope you have an awesome day! xxx

@reehad331 2 года назад

I felt like I was at a class, this was so good :) Thanks

@WellWithHels 2 года назад

😍 That is a HUGE compliment Reeha!! THANK YOU! So glad you enjoyed and thank you for being here and leaving a comment to support x x x

@kidsdogsandlife 3 года назад

Absolutely loved it!! No rushing but I definitely felt it...couldn't have been better timing either with not feeling so well these last couple days. Ty!! 💕🕉️

@WellWithHels 3 года назад

Hey Stephanie! So sorry to hear you haven't been feeling well, but glad this video helped you get moving a bit :) Hope you have a lovely day and thank you for leaving a comment, I really appreciate it! x x x

@kidsdogsandlife 3 года назад

@@WellWithHels you are so welcome - you have a lovely day also!

@JianjiaGettinger-up2vm 7 месяцев назад

Thank you!

@DukeH78 4 месяца назад

I loved this thank you! I prefer yoga without music so this was ideal. I'll be watching more of your videos now : )

@WellWithHels 4 месяца назад

Thank you for choosing to practise with me! Have a great week and hope you'll be back soon! x

@maritseverijnse1876 2 года назад

Loved it! The arm circles felt super good 🌻💚

@WellWithHels 2 года назад

🙌🏽 So glad there's another one you like Marit! xxx

@ImogenRoseFitness 3 года назад

Excited to do this one 😁

@WellWithHels 3 года назад

YAS queen! Enjoy Imogen :) In your vlog the other day I saw you mention wrist mobility for lifting, so definitely going to plan one of those soon... I have an old hand and wrist one you might get some ideas from to warm up pre-lifting! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9pKC3hIuqQw.html xxx

@ImogenRoseFitness 3 года назад

@@WellWithHels Oh lovely thanks so much helen this will be so helpful!!! xx

@clarebaker9576 Год назад

This was so lovely Helen. Thank you so much x

@WellWithHels Год назад

You're so welcome Clare! Thank you for joining me! x x

@keithcoakley2020 2 года назад

Taken me a week to do the ninja squats with no hands but proud of myself! Shows what practice can do even at 70!!

@WellWithHels 2 года назад

Amazing!! So cool to hear that Keith! x

@cherryabrams6192 2 года назад

Absolutely wonderful yet again ,thank you 🙏🏻

@WellWithHels 2 года назад

🙏🏼🙌🏽Love to see you back Cherry! x x x

@gemmaboyle6895 2 года назад

My second practice with you after I found one of your videos for after a long walk and really enjoyed it. The stiffness after an 8 hour mountain walk has (mostly) gone. Thanks

@WellWithHels 2 года назад

Hey Gemma! Thank you so much for choosing to come back and stretch with me 😍 8hr mountain walk is very impressive!! Hope you're feeling great today! xxx

@fairycross Год назад

Hi Hels, just found your Yoga sessions. I used to practice Vinyassa Flow a few years ago, but got out of doing it for a few years. Trying my best to get healthy thus year. Not sure if its my age (48) or whether I'm just out of practice but I start off with my joints quite stiff, especially my hips and by the end I can sit cross legged and nor hurt! Thank you very much 😊

@WellWithHels Год назад

Thank you so much for sharing your experience Tracey! My partner (37) has a similar experience.... Especially in the morning - Can't sit crossed legged, then by the end can do it comfortably 🥰 This movement is magic! Hope you have a beautiful day! x x x

@gemmaboyle6895 Год назад

My second time working through these, doing one a day. I’m going to keep doing them until I can do everything hands free! Not there yet 😁

@WellWithHels Год назад

Woohoo!! Great job Gemma! Would love to hear about your journey to hands free!! x xx

@anniehall709 2 года назад

Modified this flow a little as nursing an intercostal muscle strain, but really enjoyed it. Thank you 😊

@WellWithHels 2 года назад

Oh Annie, I hope you're okay ❤️ That sounds like a very annoying muscle to strain, but well done for modifying this class to suit you! Have a wonderful day x x x

@anniehall709 2 года назад

@@WellWithHels thank you….you too 🥰

@janinebrown7429 3 года назад

Great morning mobility thank you...do you have any suggestions for any stretches for feet and ankle mobility?🧘‍♂️

@WellWithHels 3 года назад

So glad you enjoyed it Janine :) I have this one for feet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tydOWez375c.html But I need to get an ankle one up soon... Will add it to my list and get it planned and film in the next few weeks. Thank you so much for practising with me xx

@janinebrown7429 3 года назад

Thank you ❤

@Bluepalmshere 3 года назад

You are so amazing thank you so much for making a good quality video and exercise!

@WellWithHels 3 года назад

Thank YOU so much for the lovely feedback Nadejda! Hope you have a great week! 🤩 x x x

@calmcroyall 2 года назад

Great vigorating workout, thanks

@WellWithHels 2 года назад

My pleasure Caroline! Thank you so much for practising with me today! x x x

@This_is_Turpui 2 года назад

This was great!!!

@WellWithHels 2 года назад

🥳 So glad you enjoyed this Turpui! xxx

@TheBeautyProtocole 2 года назад

Good morning from Auckland NZ Helen. This was a lovely practice. Thank you. Have you done any Heart Opening vids? Enjoy your evening. Sheena. 💜

@WellWithHels 2 года назад

Hello Sheena!! Apologies for the slow reply on this one, so glad you enjoyed this mobility routine! I think you may enjoy this one for heart opening: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fx7aJ5Zwu30.html or this self love one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jwXdYgHUKTI.html Let me know how you get on 💘xxx

@TheBeautyProtocole 2 года назад

@@WellWithHels Thank you so much Helen. I will definitely try these. 💕 xx