This Yoga for Back Stiffness class is a 10 minute morning yoga class for those days when you wake up with the need to move your body (and especially your back) in a gentle way.
Enjoy the video!
Lots of love,
Bea
💮 Learn more about my online membership: Ease. www.beayogawell...
This is a membership specifically for those who suffer from chronic tension, aches and stress. Each month you will receive new videos between 30 and 75 minutes, a mindfulness challenge, a new music playlist and journaling prompts to keep track of how you are feeling day to day.
I cannot wait to welcome you to the Ease community!
___________________
You can also find me at:
💙 Facebook: / beayogawellbeing
💙 Pinterest: / beayogawell
💙 Instagram: / beayogawellbeing
💙 Website: beayogawellbein...
✨ COURSES!
🧘🏼♀️ JOIN the FREE YIN YOGA FOR STRESS & TENSION: beayogawellbei...
🧘🏼♀️ YOGA FOR BACK CARE: beayogawellbei...
Disclaimer:
Please consult your doctor (GP) before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.
#yogaforbackpain #backstiffness #morningyoga
6 сен 2024
