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25 Min Dynamic Vinyasa Flow 

Tana Yoga
Подписаться 89 тыс.
Просмотров 10 тыс.
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Hey friends! I have a fun 25 min dynamic dancy flow for you today. you can expect a fluid, playful funky practice. hope you enjoy please let me know how you go below :)
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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8 сен 2024

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Комментарии : 65   
@josephinelesaffre3935
@josephinelesaffre3935 17 дней назад
I woke up earlier than usual so I am glad I could do a « longish » yoga flow, and now feel more energized to take care of my 10 months old baby when he wakes up - soon! 💪😉🐥💛
@TanaYoga
@TanaYoga 17 дней назад
😍🙏🏽
@TinkerTilton
@TinkerTilton 12 дней назад
This is such a spicy and challenging practice, loved the handstand-hops and some of the unique transitions you had in there. Such a lovely workout to be challenged yet get such a great workout in such a short amount of time. Loved this one!!! Thank you so much, Tana! 🙏💖
@knobhati3989
@knobhati3989 Месяц назад
No way! The drillers are the REAL yoga instructors lol I've missed them as the recurring arch-nemesis in your videos. Glad you brought them back this season!
@christineschaffer5403
@christineschaffer5403 Месяц назад
That was a GREAT flow! "Dynamic" is right! 🔥Now feeling energized and ready for my day! Thank you so much! 🙏
@birdseyetarot
@birdseyetarot Месяц назад
This was perfect. Thanks for the precise instructions. Definitely was very important for this practice. I don’t think I’ve felt this good and pain free after yoga in years. Mostly due to my nervous system and movement practices but the instructions were also key to that. Big love!❤
@morganefutile
@morganefutile 29 дней назад
I really enjoyed it ! thank you from France !
@TanaYoga
@TanaYoga 27 дней назад
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKisoarcF7I.htmlsi=5dzuW8t0Q5Jikijm
@barbbrazes869
@barbbrazes869 Месяц назад
Great positive energy! Creative fun challenging class! Thanks!❤
@damndons
@damndons Месяц назад
My first session with you!! Thank you so much ❤❤
@TanaYoga
@TanaYoga Месяц назад
Glad you enjoyed :) a new honey flow will be live today x
@m.f.-live676
@m.f.-live676 14 дней назад
Thank you so much! Loved it!
@TanaYoga
@TanaYoga 12 дней назад
Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jt6bdDW4crE.htmlsi=f0ltD7PB53PtRtNH
@jourman
@jourman 25 дней назад
Thank you for a great interesting flow
@DanceAK123
@DanceAK123 29 дней назад
Great warm-up! Thanks!
@TanaYoga
@TanaYoga 27 дней назад
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKisoarcF7I.htmlsi=5dzuW8t0Q5Jikijm
@dominicleone2817
@dominicleone2817 Месяц назад
Thank you so much - another great session!
@TanaYoga
@TanaYoga 27 дней назад
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKisoarcF7I.htmlsi=5dzuW8t0Q5Jikijm
@ShellyNyqvist-zr7wy
@ShellyNyqvist-zr7wy Месяц назад
Wonderful morning flow 🤍
@ericajane5465
@ericajane5465 Месяц назад
I feel so much stronger after doing your flows, Tana! Thank you so much ❤ Wishing you all the best ❤
@debbierock8769
@debbierock8769 Месяц назад
TY, I really enjoyed this flow 🙏
@TanaYoga
@TanaYoga Месяц назад
Happy to hear 🥰
@mylou6
@mylou6 Месяц назад
Great flow as always, thank you❤
@TanaYoga
@TanaYoga Месяц назад
Pleasure ☺️
@ewelinanowicka5849
@ewelinanowicka5849 Месяц назад
I feel absolutely great after this dynamic flow , Tana 😊 loved every bit . Greetings from the UK .
@ravenclaw299
@ravenclaw299 Месяц назад
ABSOLUTELY AMAZING!!!! Such a juicy flow, that’s the only way I can describe it😂. THANK YOU TANA❤
@TanaYoga
@TanaYoga 27 дней назад
Haha Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKisoarcF7I.htmlsi=5dzuW8t0Q5Jikijm
@gracem5538
@gracem5538 Месяц назад
Thank you for another wonderful flow! These are my favorite where all the poses just flow together. I am ruined for any other instructor! I’m so glad I found you 😊
@TanaYoga
@TanaYoga Месяц назад
Haha so glad you enjoyed 🥰🥰
@1AmbikaSingh
@1AmbikaSingh Месяц назад
Hey ....I requested the same in the morning . Thankyou 🎉😊❤....I wish you would upload a long flow here on RU-vid also other than your app .... please
@Ambijayah
@Ambijayah Месяц назад
Thank you Tana! You are always so encouraging and your voice so soothing. ❤
@sabrinayanez6759
@sabrinayanez6759 Месяц назад
Beautiful, renovating flow after a stressful day. Thanks, Tana!
@bewellthybelly
@bewellthybelly Месяц назад
loved it Tana
@TanaYoga
@TanaYoga Месяц назад
Yay 🥳
@rohanchaudhary1874
@rohanchaudhary1874 Месяц назад
Energetic dear
@harryfitness3724
@harryfitness3724 Месяц назад
thank you ❤ henriette from hollans
@dokicky
@dokicky Месяц назад
Excellent flowy flow! Thank you so much dear Tana ❤️❤️❤️
@omgmahaha2371
@omgmahaha2371 Месяц назад
Really beautiful flow got the sweat flowing thank you your flows are always perfect 💕
@philh4914
@philh4914 Месяц назад
Thanks a lot!
@TanaYoga
@TanaYoga Месяц назад
Pleasure 🥳
@FLOWWITHTUYET
@FLOWWITHTUYET Месяц назад
Thank you ❤❤❤
@TanaYoga
@TanaYoga Месяц назад
Glad you enjoyed :) a new honey flow will be live today x
@Demetri-bathwater
@Demetri-bathwater Месяц назад
As usual, very relaxing and thoughtful. Thank you
@0791andreacleon
@0791andreacleon Месяц назад
Woooow I feel full of energy after this, Tana I love your videos, you change my mornings everyday ❤❤
@karenglassman6739
@karenglassman6739 Месяц назад
Fabulous. Thank you. Was so focused drillers didn’t bother me at all!
@TanaYoga
@TanaYoga 27 дней назад
Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKisoarcF7I.htmlsi=5dzuW8t0Q5Jikijm
@nataliasaco1670
@nataliasaco1670 Месяц назад
This was hard!!! Great flow. Thank you Tana!
@lolafalona6451
@lolafalona6451 Месяц назад
Thank you Tana for another great flow!!!
@SachaJones-h6z
@SachaJones-h6z Месяц назад
you are so generous with the membership - best membership I have x
@TanaYoga
@TanaYoga Месяц назад
Aw thanks honey! Can’t wait to share ❤️
@sophiamaria97
@sophiamaria97 Месяц назад
Great balance
@alinamorar5828
@alinamorar5828 Месяц назад
Thank you?❤️
@sahithyareddyy
@sahithyareddyy Месяц назад
ధన్యవాదములు
@me-ib2zb
@me-ib2zb Месяц назад
Thank you so much 😊
@TanaYoga
@TanaYoga Месяц назад
Pleasure 🥳🥳
@claudiastellagomezchauta5785
@claudiastellagomezchauta5785 Месяц назад
Fantastica maestra namaste 🙏🏻 🌷 🌷 💕 🌷 ❤
@Yogawithyael
@Yogawithyael Месяц назад
@HeartPathStoryCoaching
@HeartPathStoryCoaching Месяц назад
🔥🧘🏻‍♀️💜
@tills.69
@tills.69 Месяц назад
🙏🙏🙏
@missymae821
@missymae821 Месяц назад
My quads are on fire! Can you recommend any effective stretches for them?
@TanaYoga
@TanaYoga Месяц назад
Runners lunge/ lizard lunge. Or a standing quad stretch bending knee pulling foot to hips
@peterdebusschere2902
@peterdebusschere2902 Месяц назад
Great flow thank you. What kind of leggings are those ?
@gracem5538
@gracem5538 Месяц назад
KoaKoa is what she usually wears! It’s based in South Africa, I tried ordering for international shipping to the US but couldn’t get it to switch over
@colleenkapper6946
@colleenkapper6946 Месяц назад
Great 😊
@TanaYoga
@TanaYoga Месяц назад
🤗🤗
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