You can follow this entire exercise session on a given day. But initially do these exercises not more than thrice a week. Also, don't forget to follow the lifestyle and nutrition tips at the end of the video. And keep practicing and don't give up! 😊
Thank you for the video! It will help my aunt as she is suffering from acid reflux, however she is better after taking Planet Ayurveda's herbal remedies.
Namaste Roohi, first please consult your doctor and you can continue with this exercises. For throat problem you can do Jalneti , hot water gargling and do deep breathing. And Roohi, Keep your self relax,calm and enjoy each and every movement of your life.
@@tejuvinnie1168 i think it's all cuz of your sphincter.. your sphincter muscles are probably weak.. you gotta do exercises to strengthen em.. except for downward dogs
