Yoga for IT BAND - 8 min flow // Day #24 28-Day Yoga Challenge for All Levels From Head to Toe

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This yoga for IT Band flow will help release any tightness in the outside of your thighs! This short IT band yoga practice is also Day 24 of our 28-day all levels yoga challenge From Head to Toe!
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Join me for the 28-day Head to Toe yoga challenge! Beginning February 1st, we'll be working our way down the body from head to toe with a new daily yoga practice that only takes between 5-10 minutes each day. This monthlong yoga challenge will help you get to know your own body better and create and stick to a habit of healthy daily movement and exercise - just imagine how much better you're going to feel after 28 days of taking care of yourself! The challenge is open to all levels - yoga beginners are very welcome!
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See you tomorrow,
Joëlle
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Опубликовано:

21 окт 2024

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Комментарии : 48

@YogawithJoelle 3 года назад

Great job ticking off Day 24 of the Head to Toe yoga challenge! I'd love to know what you thought. If you found that you were particularly tight in today's target area, try my 10-minute Yoga for IT Band Pain practice: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WbDS4XE5SKs.html 🍀🌞 See you tomorrow for Day 25!

@larrysiy4457 3 года назад

Hi Joelle, I started with the warm up, followed by Day 24 and ended with the IT Band Pain routine! It felt really good after! Like you, my right hip has chronic bursitis which have been under control since I started doing your hip pain routines. But my left is weaker and much tighter. But the main reason I'm commenting right now is to congratulate you for hitting 8k!!! You doubled your base in 2 months! That looks like the inflection point I was referring to in my earlier comment. So happy for you! I'm sure the rate of growth will continue to accelerate. Congrats again!! Well done!

@YogawithJoelle 3 года назад

@@larrysiy4457 It's funny because now every time I hit a new K, I think to myself, "I wonder if Larry will notice?" 😂 Thank you as always for the continued support and well done for such a nice sequence of practices!!

@larrysiy4457 3 года назад

@@YogawithJoelle I do check your progress whenever I visit your channel to comment. Know that there’s a supporter here cheering you on! Your subscription rate has definitely accelerated! 4K in 2 months!! Can’t wait to see where you’ll be in another 2 months. Just finished the 28 day challenge. Didn’t know what to do with the short routines at first but eventually partnered them with your existing videos on the focused area or a yin yoga. That proved to be a perfect combination and was fully satisfying! Thank you so much Joëlle, keep up the good work 🙏🏼

@YogawithJoelle 3 года назад

@@larrysiy4457 Pairing short practices up with longer yin ones is such an excellent idea! I actually do that quite often myself, I always find it provides a nice mix of physical/mental/emotional benefits! See you tomorrow!

@englishwithsharmistha385 3 года назад

ready to face the rest of the day with a smile, Thanks Joelle.

@YogawithJoelle 3 года назад

That's a wonderful attitude, well done! 😃

@derekwalker815 2 года назад

Absolutely brilliant morning stretch... feeling so open now 🙏

@jojomooc 3 года назад

I looove stretching my lower body! Great video as always! See you tomorrow 🌞

@YogawithJoelle 3 года назад

Fantastic Jojo! See you tomorrow! 😊

@rosalynbrandon4107 2 года назад

I've been having IT Band issues for years so it was helpful to have new poses to help with the issue. BTW, I shared this 28 Day challenge with friends who asked for a yoga reference. This will be grer to get them started. Namaste 🙏🏾

@YogawithJoelle 2 года назад

Oh I'm so happy to hear that! Thank you for helping spread the word Rosalyn! And glad this one helped with a little IT band inspiration, too 😊

@GabriellioMocaccini 2 года назад

I loved the side sphinx move!

@YogawithJoelle 2 года назад

Thank you! It's a good one 😉

@derekwalker815 2 года назад

Perfect warm down after a Good power walk 🙏🙏🙏

@patrickt.randolph7043 2 года назад

Thank you for the variation of the downward facing puppy! I wonder why the banana pose isn't called the crescent moon pose. :-))))))

@KarmicWealth 3 года назад

So great...thank you...I LOVE how your phrase and annunciate your words

@YogawithJoelle 3 года назад

Thank you Gabe! 😃

@derekwalker815 3 года назад

This is why I'm here ..love the stretching work especially the banana pose....brilliant sensation after yesterday hamstrings...feeling great ❤❤🙏

@YogawithJoelle 3 года назад

Brilliant indeed! Banana pose is the best! 🍌🍌🍌

@sarahp3922 3 года назад

I’m learning so much on this challenge, thank you!

@YogawithJoelle 3 года назад

I'm so glad! Well done to you Sarah!! 🎉

@melissalayne5439 Год назад

This was one I didn't realize how much I needed! Gelt great!

@YogawithJoelle Год назад

IT Bands are such a tight area for many of us! Glad you liked it :)

@melissalayne5439 Год назад

@@YogawithJoelle Hahaha! Just noticed my typo... It did feel great! Thanks, as always!

@kasiasmusicandstudio Год назад

Thank you again for another great stretch. It was so good for my left area❤

@YogawithJoelle Год назад

You are so welcome! 😃

@reneerednour3951 Год назад

Enjoying this series again.

@YogawithJoelle Год назад

Thanks so much for your support, Renee!

@gloriortiz9753 3 года назад

This was so very helpful Jöelle , thank you! 🙏 I hadn’t realized how tight I was in this area 😅 Congrats on hitting 8k followers 🎉🍾

@YogawithJoelle 3 года назад

Oh thank you so much - well spotted Glori!! 😃 And well done to you, the IT Band is definitely one of those areas that can surprise us with how tight it can be - a great area for all of us to work on! 🙏

@reneerednour3951 Год назад

Very helpful for today.😊

@reneerednour3951 Год назад

This was very helpful for me. Thank you.❤

@YogawithJoelle Год назад

So glad you're enjoying the challenge 😊

@DebbieJones-ng7hf Год назад

I LOVE your videos. I have difficulty with IT Band and even though I’ve done other videos regarding IT band stretches & strengthening, I truly felt this particular one was helpful along with all you present. THANK YOU!

@YogawithJoelle Год назад

I am so glad to hear that!

@melissalayne5439 Год назад

Felt sooo good! Thanks!

@YogawithJoelle Год назад

Yay!! 🙌

@kamixkazexkollie Год назад

Hooray, sphinx pose is back! I am surprisingly not so tight in this area and had a lovely calf stretch in the downward facing dog move. Still felt great in the side of my legs though!

@YogawithJoelle Год назад

That's so great! Glad you enjoyed the return of Sphinx pose 😉

@cshell2001 3 года назад

This was so nice. One side was so tight. Why the imbalance?!? Thank you 😊

@YogawithJoelle 3 года назад

Ah, the IT Band can be a tricky area to work on because we rarely think about it unless it's tight or painful! Typically an imbalance can be linked to one hip or set of glutes being weaker/tighter than the other, so it may just be something to pay attention to. If you haven't tried my IT Band Pain practice yet (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WbDS4XE5SKs.html), that could be a nice one to check in on, and you can always try a few extra repetitions on the weaker side. I hope that helps, well done! 👏

@cshell2001 3 года назад

@@YogawithJoelle Thank you 😊

@cabananabana 2 года назад

I guess this is a good practice for the piriformis syndrome too…Am I right? I’ll come back to this class

@YogawithJoelle 2 года назад

It's a great one to come back to for sure, although there are other classes I'd say target the piriformis more closely. The two I'd recommend most would be this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w0QBEy3tghM.html and this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8vKw2t58vbg.html I hope they help!

@cabananabana 2 года назад

thank you 🙏