Yoga for Lower Back Pain: Hip Hinge Forward Bend Tips

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Your lower back will feel supported by building strength and stability through your legs. The key movement is the hip hinge and once you have the hip hinge, it will make a big difference for your low back pain.
The hip hinge is a movement we do in our daily lives multiple times a day. From bending down to pick something up off the floor to a forward bend in your yoga class, hip hinging is an essential movement.
This video will show you three creative ways for you to have the hip hinge make sense in your body. It will be a great practice for your lower back, hips and even your brain!
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Опубликовано:

21 окт 2024

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Комментарии : 17

@maryhoffman9551 4 месяца назад

The rib thrusting turned out to be the key for me - thank you for such a great tutorial! It really helped.

@kcain48 4 месяца назад

Great guidance (as always). Appreciate the comment at end, 'for the rest of your life,' welcoming the change.

@HeartBonesYogaAnatomyMobility 4 месяца назад

Yes! These small changes become the habit when we do them more frequently and makes a big difference.

@Sharouck 4 месяца назад

Thanks so much for this!

@laranie7520 4 месяца назад

You are so wise.

@HeartBonesYogaAnatomyMobility 4 месяца назад

Rib thrustings is such a sneaky one. Glad it made all the difference for you!

@susanneharris8241 4 месяца назад

The broomstick is genius! Thoracic spine was coming forward without me knowing it

@simpleandsoulful 4 месяца назад

Love this Brea! I’m already thinking about how I’m going to bring this up in class tonight! I was wondering how you would explain this mindset shift (and why it’s important & how it’s beneficial) to one of those “I can’t do yoga - I can’t even touch my toes” people 🥰

@HeartBonesYogaAnatomyMobility 4 месяца назад

Great question! My short-ish answer would be, it doesn’t matter if we can or can’t touch our toes. But our lower back and our hips want to be able to have some decent movement in the hinge action so that we can do our daily life tasks with a little more ease…. Something like that! Hope that helps 😊

@28paws70 4 месяца назад

Great tips, Brea! Thank you.

@anthonyenright1117 4 месяца назад

THANK YOU

@HeartBonesYogaAnatomyMobility 4 месяца назад

You’re welcome, hope it was helpful!

@cinmac3 4 месяца назад

Hip Bri Is 3 hip poses included in this sequence.

@HeartBonesYogaAnatomyMobility 4 месяца назад

Yes, there are three different variations you can try.

@cinmac3 4 месяца назад

i was going to try that one , but, osteporosis hit me , the doal thing and trying to lett my back hit the whole ribs very soar from i believe i had a decompression fracture in my , all that made me cry, now, i don't want t to even look at the three moves i just want to have a menpausal cry.