Yoga for Neck and Shoulder Pain with Cole Chance

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Join Yoga Teacher Cole Chance for a sequence of movements to ease and work on Neck and Shoulder pains. In our life, we spend a lot more time on technology or sitting at a desk for long, and this is perfect to help with recovery, or just keeping the energy in shoulders and neck moving. Use this for relief when experiencing neck and shoulder pains or just to strengthen your body. enJOY!
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Опубликовано:

8 сен 2024

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Комментарии : 109

@QOTEU111 2 года назад

💌 Dear Cole, You are one of my most favourite yoga teachers on this whole planet🌎Thank You❤️⚡️❤️so much for your wonderful✨work. Whatever you’re doing today🌕I hope that You are happy! 😊 ☮️ Peace and Blessings✨✨✨ 🥸🙏🏽 XOXO 💌

@COLECHANCEYOGACCY 2 года назад

So glad you enjoyed this one and yes i am! Thank you for making me a part of your yoga journey love! Namaste!

@Violentshapes 5 лет назад

Love this! Every time I practice with you I say "thank you Cole" outloud. You're a life-changer and a day-maker.

@paulinamarsala2318 4 года назад

she really is a day-maker

@lamirza1866 2 года назад

we love you Cole! Working out with you online since March 2020 has been a blessing. Thank you

@COLECHANCEYOGACCY 2 года назад

Thank you so much for making me a part of your practice!!

@jupiekaos2715 3 года назад

I can’t believe how many muscles I found that were tight. I love this. Thank you eternally for sharing your practice. Namaste 🙏🏻

@COLECHANCEYOGACCY 3 года назад

Thank you so much for joining me on the mat!! Namaste love!

@movementmedicine8320 3 года назад

Thank you so much Cole, I'm really enjoying practicing with you 🙏

@COLECHANCEYOGACCY 3 года назад

You're so welcome!

@michellebae 3 года назад

Your videos are EVERYTHING for my shoulder and neck pains! Thank you so much, Cole!

@COLECHANCEYOGACCY 3 года назад

Glad you like them!

@justinehard8883 4 года назад

LOVE the seated cat cow.....feels sooooo good! X

@COLECHANCEYOGACCY 4 года назад

Glad you enjoyed it Justine!

@sonsha9560 2 года назад

Thank you Cole! It felt amazing.

@COLECHANCEYOGACCY 2 года назад

Thank you for joining me on the mat Sonsha!

@cdoyle1034 2 года назад

This was exactly what I needed today ❤️

@COLECHANCEYOGACCY 2 года назад

Glad you found this supportive love!

@shelleynicholls 5 лет назад

Holy moly did I need that today! I was definitely audibly exhaling. Thank you so much!

@agathles 2 года назад

Chance Cole practice always helps me to get rid of pain or tension.

@COLECHANCEYOGACCY 2 года назад

Glad this was supportive for you!

@triciadean1344 3 года назад

So Needed Today! I love practicing with Cole! The specific descriptions, the how and the why behind each movement. Other instructors have left me behind and feeling uncoordinated and gross. Cole is realistic, we are all built differently, at different levels in our practice, each day is different. Love it! THANK YOU!!!

@COLECHANCEYOGACCY 3 года назад

Thank you so much for your appreciation and love Tricia!!

@triciadean1344 3 года назад

@@COLECHANCEYOGACCY always!

@Mryaseen2001 5 лет назад

dear Cole as always I love your yoga all the movements incredibly help. by the way I am from Ukraine. i am really happy that i find you. wish good health and more lovely yoga. 😉😘

@hujin4378 4 года назад

Your practice outfit and background setting are always so beautiful! I enjoyed very much. Thanks to show us around the surrounding after practice. Wish someday I can join your yoga retreat!

@COLECHANCEYOGACCY 3 года назад

You are so welcome!

@regulaschmid887 Год назад

Even if I cannot do every movement correctly because of my shoulder impingement, this sequence gives a real good feeling! Thank you!

@COLECHANCEYOGACCY Год назад

Take what works & leave the rest! Glad you found it if benefit!

@dinkinishoconnor3432 4 года назад

Initially, I had some reservations about doing this practice because the pain in my left shoulder blade was intense. I just finished a dance practice, and I literally could not lean on my arm because the pain just shot up to my shoulder. Let me tell you, this practice gave me such an ease especially those last three movements. Eagle pose is where I started to feel relief. All of that to say, THANK YOU, QUEEN. Thank you, thank you, thank you. Sending positives your way. God bless you. Also, if anyone else is experiencing a similar pain, I found that removing the sports bra also really helps.

@user-wv5is6hc3d Год назад

This video helps my stiff neck so very much! Thank you Cole👍

@COLECHANCEYOGACCY Год назад

You're so welcome!

@marie-anneveilleux480 5 лет назад

Thanks Cole Chance ! I loved it ! It feels good for my body. I'm a fashion designer, so there is lot of stress going on up there ;)

@ArdenLyn9 3 года назад

You are AMAZING. Every video you put out helps me and I’m so appreciative! 🙏🏼

@COLECHANCEYOGACCY 3 года назад

Thank you So Much for your gratitude Teresa!

@mayloveslife8734 5 лет назад

You're the best!!! You're my savior with my neck and shoulder issues! 💛

@leeannwarnaka242 4 года назад

Thank you - I woke up with tenderness in my neck and this was very helpful - I did your slow flow last night from Australia and it was lovely namaste 🙏

@HannahYesmunt 4 года назад

Thank you!

@COLECHANCEYOGACCY 4 года назад

You're welcome, Hannah!

@patrice409 5 лет назад

Best neck and shoulder since the yogatx days! Thank you

@ashmintoo Год назад

Cole this was another amazing sort simple to her neck sorted after sleep. Matcha Latte is my addiction too 💁🏻‍♀️

@COLECHANCEYOGACCY Год назад

Love it!!

@dariosimone2383 4 года назад

Thank you for teaching me ❤️lovely lady

@COLECHANCEYOGACCY 4 года назад

You are so welcome

@MarySmith-ew5fr 2 года назад

Magic...every time!

@COLECHANCEYOGACCY 2 года назад

Thank you for your appreciation Mary!

@pokeben8054 2 года назад

I just love all your videos 😘😘😘 what a life saver u are! X

@COLECHANCEYOGACCY 2 года назад

Thank you for your appreciation Judy!!

@anjajoy9720 3 года назад

Thank you Cole, this was perfect for in bed practice, to unwind before sleep!and it really got deeply into my painful shoulder blades, bringing much needed release!❤️🙏🏻

@COLECHANCEYOGACCY 3 года назад

You're so welcome!

@TracyGoldFashionOver40 5 месяцев назад

Thanks

@COLECHANCEYOGACCY 5 месяцев назад

Ahhh appreciate it Tracy!

@TracyGoldFashionOver40 5 месяцев назад

You are so welcome Cole. I’ve been doing yoga with you for years! I’m also a RU-vidr and know how much work it takes. I’ll continue to support your work. Thanks for all you do!

@xxxruxy 4 года назад

much appreciated relief.

@cordeliapettis3413 4 года назад

Thank you! This hit the spot! Cole is good!! Every single video!! 🥰

@markkersten5982 3 года назад

A lot opening and a lot release... thank you!!

@COLECHANCEYOGACCY 3 года назад

You bet mark! Glad this class was supportive for ya!

@nancescott4917 5 лет назад

Thank you so much for your time and energy! I enjoy practicing with you more and more with every class. Enjoy your week!

@rachelruthenbeck4916 5 лет назад

Thank you Cole! I love waking up and doing your videos every morning. It’s the best way to start the day 😊

@user-lu3sd2bh2u Год назад

This was wonderful. Thank you

@COLECHANCEYOGACCY Год назад

Glad you enjoyed it!

@loubruno797 4 года назад

Nice at the end of the day.

@fillthev0id2 4 года назад

I injured both shoulders a few years back and this helps immensely. I’d thank you in person if I could. 😊

@ladyspellbreaker1313 3 года назад

Thank you so much, I think I’m storing emotions in my spine. I tend to lose myself often since losing my only child to opiates. You bring me so much hope & healing. Whoever is reading this I hope you realize how Specially Essential You are Beloved! Blessings to all from the Healing Heart of America.

@COLECHANCEYOGACCY 3 года назад

I'm so sorry to hear of your loss. I can't imagine. I'm grateful to hear you are finding healing + strength through these practices - big love

@alexandraross4797 4 года назад

Thank you for the owsome exercises 🧡

@COLECHANCEYOGACCY 4 года назад

Any time! Glad you enjoyed!

@jeanettewaite4378 7 месяцев назад

Always great. Love your style

@COLECHANCEYOGACCY 7 месяцев назад

Thanks so much!

@patriciacampbell5193 5 лет назад

Nice to move those crackles and sand in my neck and specifically relax my left shoulder. Many years in the ER with my shoulders at my ears . Felt so good 💕🌸

@macgirl1234 5 лет назад

This was amazing!! Thank you. Cole, you're such a blessing

@laurenwillmott5543 5 лет назад

Thank you x so much Cole!! Feeling normal when I lie down ♡

@jillg6536 3 года назад

Thank you ♥️

@COLECHANCEYOGACCY 3 года назад

You’re welcome 😊

@cattheminion 5 лет назад

My neck has been in agony all day and now I can feel the blood rushing down my face. You are the best. ♥

@ssciorta1 5 лет назад

Hello Cole Thank you for these videos they help me with my Stress from 9/11. These are great to release stress both physically and mentally. I feel Great after practicing Yoga! Than you so much!

@clairespriggs1926 5 лет назад

I have ms, so I struggle with many forms of exercise, but your videos are so good! They leave me relaxed and invigorated.

@kellypantaleoni5166 3 года назад

Holy 💩 that was ahhhhhmAAAAAAAzing✨💖✨ Thank you thank you thank you💗💗💗

@COLECHANCEYOGACCY 3 года назад

Thank you for joining me!! Glad this one resonated with you!

@kjs9203 4 года назад

That was BEAUTIFUL...so needed this....MUCH LOVE

@TheVandalfan 5 лет назад

You look so cute with the new haircut. And thanks for the great yoga

@markkersten5982 3 года назад

Amé !!! Let me know when you'll be in Florida ☺️

@COLECHANCEYOGACCY 3 года назад

❤️❤️❤️

@paulinamarsala2318 4 года назад

THIS IS EXACTLY WHAT I NEEDED

@aikom203 5 лет назад

Cole, this routine is fresh and so great!

@markkersten5982 4 года назад

Love it 😊

@COLECHANCEYOGACCY 3 года назад

Thanks !

@danielpotter9629 5 лет назад

the yoga is healing, untangling knots and encourages my breath

@markkersten5982 4 года назад

That was goood !!!

@tinaorphanides434 5 лет назад

Always a huge pleasure to do your yoga videos- tried others but I always come back to you as I love your explanations and modifications to each movement- when you have time I would love a hands/feet/hamstrings short video- thank you Cole always a pleasure to watch ❤👍🙏

@tinaorphanides434 5 лет назад

@@COLECHANCEYOGACCY yep I've done it several times also share to my daughter too - pretty please come to London or near would love to do a class 👍x

@sarahascha 5 лет назад

Thank you cole!!!!!! Great class.

@AncloteLeviathan 5 лет назад

Thanks for sharing! Felt great!

@mardesangles 3 года назад

This was amazing, you're so beautiful, the feeling is great. Love ur classes

@COLECHANCEYOGACCY 3 года назад

So glad you are enjoying them Marian!

@james4592225 5 лет назад

Aww you're just so beautiful Cole!

@LeiBuenaChannel 5 лет назад

Yes yes please🙏🏼✨

@erinfessler7939 4 года назад

Juuuuust what I needed today

@sheshineslight7679 5 лет назад

Girl i drink coffee, it's life lol. If you ever come to NZ me and 3 if my friends will come and see you Xox bless you babe

@mesid6001 4 года назад

Happy New Year Cole! just out curiosity have you ever drank coffee and switched to mathca and tea? was wondering if there was a reason and how you handled the switch? cheers

@jayan0ji 4 года назад

Dear cole..... my pain shifted from left shoulder to right....

@fernandafava1138 2 года назад

😍😍

@COLECHANCEYOGACCY 2 года назад

@pilarkersten627 Год назад

Love your tattoo in your shoulder, what is it ?

@COLECHANCEYOGACCY Год назад

A Japanese Enzo!

@meowmeow6585 5 лет назад

Do you have a yoga routine for coccyx pain?????

@meowmeow6585 5 лет назад

@@COLECHANCEYOGACCY thank you!!!!

@shirleyrecca8989 Год назад

Three minute Bingle wings arm exercise Single wing arm exercise three minutes Bingle wing three Bing goal wing arm exercise three minutesminute arm exercise

@COLECHANCEYOGACCY Год назад

Hope you enjoyed it!