Yoga for PCOS (Polycystic Ovarian Syndrome) I Yogalates with Rashmi 

This is so relaxing and good....even one does not need to be giving hours in gym for weighloss. I was diagnosed with PCOD a year ago.. I did this yoga + 40 min brisk walk daily with music + a total change in my diet ( No sugar at all, removed all the packed food item from my diet and only ate fresh and living food, ) DOING THIS FROM LAST ONE YEAR AND LOST 15 KG. So this video was the best thing that happened to me. Thankuuu soo soo much dear rashmi for providing this beautiful and productive yoga routine. It has really helped me during my journey! 🥀♥️♥️🌟🌼🙏

Im having hard time losing this weight after being diagnosed with pcos in 2020. This is the highest increase. I will give this a try while staying positive in life ❤️

Please do this yogas regularly.. i had my periods on time by doing this yogas.. and also please avoid junk foods... Eat fresh and healthy food... You can cure your pcod completely.... If you can just walk an hour for a day additionally

Within two days of this yoga I got my periods which delayed by 50 days thank you ❤🙏

I am a ayurveda doctor so can say this !certainly this works.My periods got regular since 4 months !as of when I started religiously.

Extremely effective ! I was not having periods from 3 months . Got my periods with In 4 days

7. Presently, many women have started recognising the role of yoga and ayurvedic medicine preferably from planet ayurveda as a safe PCOS treatment option.

Thanks for this yoga routine ..I got my period finally after 23 days delay ..was walking 8k steps each day but yoga shows results immediately .. ❤️✨

I missed my period for 4 months. I literally did everything untill someone recommended this video. This is the only thing I did different last night and my period came this morning. God bless you for this...

The practice starts from 1:51 if you come here everyday! :)

I didn't get my periods for 4 months.. Went to doc.. She gave me mild dose med.. Asked me to avoid sugar and 1 hr walking.. Instead of walking I did meditation and followed your yoga.. Within 15 days I got my periods.. Usually delayed periods will be painful.. But this time it was not..

My day starts with this yoga vedio. And i feel energetic, fresh & positive. 😊👍 💓

Please remove the ads from the middle of the video. It really takes me out of the practice that is so good

I really hate exercising and yoga but after doing your session I feel calm and very enjoy your vedio I am very hopeful that my periods will come

Your voice is so soothing

🧘‍♀️starts from 1:45 (help for guys doing daily)..

This yoga is very useful to me i got my periods after 3 months by doing this yoga regularly and also by eating fresh and healthy food. Avoid junk food

Thank you dear im under a lot of stress from the time I knew i have pcod🥺🤧.. the way you spoke throughout the video gave me positive chills...😌❤ Can you please make more videos on curing pcod

Please make videos on strenthening pelvic floor, especially useful for uterine prolapse

Thank you much. I got my periods on 5th day of this exercise. You can trust it guys. Chaki chalana is most important yoga in this it is also advisable by doctors for PCOD.

Thank u soo much dear specially for pcod " yoga" i will definitely do this 🥰 Please show us more yoga's for curing our pcod 😐

I like the "traditional" aspects of your videos. Including breathing exercises. It's something I don't see in other videos, especially western ones. Much appreciated.

Hello Rashmi, can you post yoga for strengthening knees along with asanas!

It is good yogic postures for ladies menstrual problems.

Hi, thank you for this beautiful video- and very helpful too. I have PCOS and these exercises really help- However, I suffer from Tennis Elbow issue too due to which it is difficult to put pressure on my wrists and elbow- So the positions on all 4, like the tabletop becomes difficult. It will be very helpful if you could suggest some modifications so that I may follow these yogas pain-free. Thank You

My periods came twice but different days and it lasted only for only 1 days I really hope this works , and if any one have any suggestions I am open to it

Thank you so much . These asana are so helpful and effective 😭 within 7 days i got my period.

I got my periods just after finishing this and it vanished after some hours!is it good or bad?anyone like me?

Awsome.. First day i tried today feels good for mee

Awsome.. First day i tried today feels good for mee

My daily morning routine starts with you.

very thankful for your yoga instruction a very clear and helpful video for ppl who facing pcos like me ... my period was delayed abt 30 days + after trying this yoga i had my periods within 3 - 4 hrs which i couldn't believe and i keep practising it even on my periods there is no cramps and pain . thank you looking forward for more information and beneficial videos. if can post a weight lose yoga videos for beginners.🌻❤

By doing this yoga i got my period on fourth day.Thank you rashmi for this video

I got my periods after 60 days with in trying this yoga for four consecutive days. Very effective yoga for pcod problem. Also make you sure you eat only healthy food.

@Rashmi I tried your video for the first time today. I loved it

Hii rashmi maam!! I got my periods on 22june it continues till last sunday and now again after 7days I got my periods also I'm doing this yoga regularly please tell me what to do as I don't want to take medicines I want to cure myself naturally

I hope this works for me i have lost weight doing regular exercise but still periods are irregular and less flow

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!

Hello ma’am I am from Nagpur . I have cyst in my right ovary wanted to ask you can you take personal online classes and if how should I contact you ? Thank you.

Thank you for this wonderful yoga, I don't have pcos but this was really helpful.

I am byoga teacher iam regularly watch u viedeo good knowledge

Hey, wonderful videos, feel really good everytime i do this. Although i do have a question, do we need to pair this up with other workouts or is this enough?

It's truly working ...... 💯 I did this for 6 months. I lost 10 kgs 🙏and it is very calm and pleasent .......thanks for this video dii....

Can you make a video on the balanced diet plan for Pcos.?

I really enjoyed this class 🧡 thank you

I am so glad you are back, Rashmi! Could you please post videos on yoga for Thyroid disorders and Diabetes? Thanks

Hai Rashmi..i am 30yrs old...I have ovarian cyst of 5-6cm..but I have regular periods....i am not obese..i am thin.....is yoga helps in reducing the size of ovarian cyst???and what diet should I take to put on some weight??....is there any yoga to put on my weight???

Thank you so much with in 2days i got my periods ❤❤❤🥰🥰

What is the right time for yoga??

This is actually the best yoga flow video for pcos! Following you since always ❤️

Thnkyou ma'am..dis is really helping me relax out and combat pcod.

I am doing this yoga regularly and omg my periods on time parfect 30 days..mujhe pcod hain ye mujhe 2 month se pata chala hai and main medicine le rahi hu and main ye yoga kara for 1month regularly and next month my periods on time..thank you so much dear..god bless you❤💓❤

Tanku di apne aaj subha khush numah banadi jitna tanks karu woh kum hai My gondia maharastra se hu I pordaof you di Malik aapko hamesha acha rakhe corona kal m apki hifaazat kare

Can this yoga help me to recover my PCOD and also weight loss?? Please please let me know.. i have both problem.. i have alredy start a strict diet.

obrigadaaa

I loved the practice. Only thing i felt is it was too fast i mean it could be more calmer. Thanks

Im having pcod. I was getting periods till the time i was taking medicine. From last two months i stopped taking medicine. No period.. starting this yoga from today. Lets see ..will update

I am at borderline of being obese, it's not for food rather is an effect of PCOD. I tried multitude of exercises before and had to take medicines as prescribed by my gynaecologist. BUT i was keen on sorting it out naturally. Trust me your video helped, it really does! It's been two months i am having my mensuration regularly and without any medicines!! Thanks alot Saviour ❤️❤️🌻

Hello madam. Why are you pressing the area between your eyebrows with a finger while doing nadi shudhi?

That felt great.. Thank you.

Cut out sugar completely! I wish it was that easy 😔

This is really helpful 👍 thanku mam🙏

Can we do this yoga anytime in a day or Oly in the morning?

Hello, @rashmi I did try what you displayed in this video but while performing the suriyanamashkar I suddenly happen to have an ache around my chest area...now while im stretching my chest area hurts. Any solution for it? And why does it happen? Is it common?

Is this yoga for those who have pcos and have their periods for more than 8 days .?

Hi rashmi maam, Thank you so much for this video, I got periods by doing this yoga for 3 days I have a doubt can we do this yoga daily

Mam i have cyst in the bpth ovaries, my period delay in 2 months plz help me what i do

Day 1 done ✅ Day 2 done ✅🤗 Day 3 done ✅ Day 4 not done i was busy in studying coz of my exam Day 5 😍 I got my period guys after 56 days seriously it works I am soo happy after my period I will continue with this yoga 😌 m relieved finally TQ sooo soo muchhhh lv a lott to this series Day 15- again continuing it coz m in lv with this yoga ❤️ Day 16 ✅ and m feeling happy 😁 ^^^^^^^^^^^^^^^^^^^^^^ due to some reason I was not able to continue it and again I am unable to get my period from past 2months I don't know why it's happening 😑 now going to start this yoga from tomorrow I have gone to gynecologist also she said the process will take long time and told me to get ultrasound and also my hormones test let's see what's going to happen on Tuesday She also told me to loose some weight and told me to avoid junk foods I am 21year old girl height -5'3 & weight 59 kg Day 1- ✅ Day 2- ✅

Pls make meditation video for beginners 5 min 10 min

Hi! Can you do a yoga that is good for pregnancy with Pcos? I am 13 weeks already but had a little bleeding from the cervix. And I wonder if there is any yoga that is good for strengthening that. It most likely is related to my Pcos. If you can do a video for this kind of yoga. I would be forever grateful! Thank you so much. P.s I did this daily and it helped a lot with regulating my periods, and controlling my Pcos so I conceived very quickly. Thank you!!!!

Thank you di 😭😭😭😭.....I have pcod ...I delay my period for 2 month..... I went dr, he recommend me medicine....and with medicine...I do this yoga....after 2 days I got my period 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭..... thank you so much ❤️

I loved It Mam..Mam Can U Upload The Yoga Video For Weight Gaining plz mam ..☺

Hello mam I'm Sifuring from pcod my weight is 53 kg and I'm 25 years old so plz recommend me daily diet with this yoga

Thanks Rashmi

Is this exercise enough exercise that everyone tells us to do for pcod

ma'am, can u please suggest to me some other video also which can be done along with this to cure PCOS?

I tried this but didn't get sweat😳 am I doing it wrong? Also, my muscles are stiff .. felt stretch while doing but no sweat 😳

Can you help us with weightloss and pcod

I'm 15 year old girl or mujhe 3 months se periods nhi ho rhe h. Ise kese cure kre please reply. Please help me.

Hello Rashmi, any exercises for meniscus tear!

Thank you for this yoga routine... I got my period after 2 months by doing this 4 days only

Just a curious question: Does high level prolactin levels for a non pregnant women means they have PCOD or can it lead to PCOD? Let me know please

Hello Rashmi. I enjoy your videos and a fan of yours. Could you please post videos on yoga Diabetes? Thanks

I am obese.i am not able to ace these Asanas properly.but hope with practice I will be successfull.Can you suggest some more exercises to loose weight please 😁🙏.??

Thank you mam♥️🤞

thank you

Mam it would be helpful for beginners like me if you tell where the tension should be felt or on which part should we balance the body while doing the asanas. I felt that I'm stressing the lower back while doing the cobra pose which gave me pain.

I m trying for conceiving. Can i do this during that days? U hv pco

Hi Rashmi ! The set is so refreshing! Although I would like to know if there is any loss of belly fat ??

I didn’t get my periods last 4 months ..I went to doctor ..the doctor said that I had PCOD ..I am worried about that ..but you are awesome not only you but your yogalates also ..thank you so much ..now I am cure from PCOD with your yoga asanas ..thank you mam💜

Plz mam tell me that this yoga work on my problem,I have only heavy flow problem during periods of 3 days , I took lots of medicine but still I hav problem if I do this yogasan can cure my problem ...becoz in my routine i include few other yogasan..... Plz reply me

Is this yoga good for conceive

At what time of the day do we have to do these yoga asanas??

Hey.thanks for your useful trains.i have a question.Is it normal to do this for 5days before period and diagnosed with a hypermenorrhea?the last period was normal but this time I had a bad experience of loosing so mush of blood!in addition Im reforming my life style from one month ago.

Hello mam, I am lean(underweight) and my scanning report says polycystic ovarian morphology. Is it good to have flax seed daily along with practicing this yoga. Am suffering with irregular spotting and periods. Plz reply

Hello ma'am...Can u post some yoga videos on knee strengthening...more on lower body...I had knee injury and doctors suggested physiotherapy but I love to do yogasanas.. Thank you.

First of all thankyou so much for this video , in only one practice I am feeling some pressure in my abdominal part can you comment on Pcod with thin case please I am not able to find anything related to this on google

Can I practice these while trying to conceive? I had PCOD..but with medical treatment along with your this yoga series PCOD cured. Please reply @yogalateswithrashmi

Tqqq sooo soo much mam. I had struggled with irregular periods for past 2 years. In that 2 years I had consulted many doctors and I had took soo many remedies but nthg work on it. When I started to do this yoga daily, my all problems are cured. And now I am soo happy and I got my periods on time

Should I take rajoparvartni tablets with this yoga bcoz I m not getting my periods from last 2 months