Yoga for Shoulders, Neck & Chest Class - Five Parks Yoga

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This yoga class includes deep stretch postures for your shoulders, neck and chest, both active and passive. I include postures which utilize props such as blocks and straps to assist you in your postures - (modifying or deepening). If you do not have props, I give you alternative options. Postures are on your feet - humble warrior, forward folds with chest expansion, etc., as well as seated postures on the floor - cow face, reverse table and plank, etc. and postures on your stomach and back - locust with chest expansion, bridge with chest expansion, fish and more!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
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Опубликовано:

8 сен 2024

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Комментарии : 65

@kimh1049 5 лет назад

Another great class to return to again and again. One thing I love about your classes, Erin, is that you don’t make unnecessary comments and chit chat. When you watch a favorite class multiple times, those asides can get annoying. I love the fact that I never have that problem with your classes. Your instructions are clear and you give just the right amount to allow your students to be instructed and yet allow them to focus. Thank you!

@azitanazhdaghi9795 Год назад

You are the best ❤ Thank you ♥️

@Icewing10 4 года назад

When I feel a headache coming on, I do this yoga video and without fail it helps every time.

@Journeestothesmokeymoon 4 года назад

You help me more than anyone ever has. I appreciate you more than you can understand. Chronic pain sucks. But with this I can lower my pain from an 8 or 10 to a 5 or 6. No dr will ever understand. They just cant get a grip of what pain really is about. One asked me, 'you went to the park with pain thats an 8? ' Like i was lying. I said' well if I just laid there in bed day after day after day because of pain like some people do I would be much much worse! I have to move around. I have to do yoga.' So yeah. I thank you so much.

@rockyourblocks 3 года назад

Great class, thanks Erin!

@bean9619 5 лет назад

I love how your including in your descriptions the various poses you are using in the practice! It’s so helpful to know better what to expect. Thank you! I continue to recommend your channel to my friends and family. You are the best yoga instructor I’ve ever practiced with (in person or on video!).

@allenschneider1847 2 года назад

Amazing sequence. Some of it a little advanced for me.

@servicioslinguisticos5502 3 года назад

I wish I could give this a like every time I watched it! Been coming back to it for years now. :) Erin, I hope you and your family are doing well.

@ericag6387 4 года назад

loving all the 20 min chest openers , neck, and shoulder stretches. Nursing mom going on 2 years

@danielledegutz5800 3 года назад

Amazing class I feel so good after. Never realized that most classes focus on legs until now . Happy Earth Day

@stefania26563 4 года назад

Dear Erin, I started following you during lock-down. Thank you so much for your classes. I enjoy them very much and they relax me because they are outside. I do your classes every morning before starting work from home. Stefania Quaresima from London

@anitamarieshaw598 2 года назад

wonderful, just what I needed for my stiff swimmers shoulders . I loved the added bonus of the tropical setting.

@BaljitKaur-hg3vf 4 месяца назад

Really helpful thanks ❤❤

@lizjohn3981 3 года назад

Great class 👏

@christinelamb1167 5 лет назад

Thanks for this, Erin! These are my tight areas where I carry a lot of tension. This was a great routine to help stretch things out.

@laurawolf12 3 года назад

As a complete beginner found the explanations really helpful, thank you

@Acceleratorsessions 3 года назад

really good for stiff back and shoulders - work brilliantly. Thank you.

@brant5632 5 лет назад

I love your approach to practices. The right yoga vibe minus the mystical! I find that this practice, similar to many others I have tried for shoulder-stretches, unfortunately contains many postures which, while stretching the shoulders, create tension on the neck (e.g. thread-the-needle) I am constantly searching for shoulder-stretches that do not rely on keeping the head in a torqued position. Thank you for all your videos! Namaste.

@nytasharobinson4300 8 месяцев назад

I love these stretches including fish pose it is so relaxing 😊

@paulineng2279 3 года назад

Level: Easy Tempo: Slow-paced Props: Strap for chest opening, blocks for fish pose Good, would do again on a workout/mellow day.

@oliviaortega7904 2 года назад

Thank you for this! I've been sick with covid for a week and this really helped me get the stiffness out of my shoulders from sitting and lying down all day, while still being gentle enough for me to get through. I appreciate how you just talk through the poses and don't have any chatty asides, as I feel like they interrupt the flow of the class. Love your videos.

@artross2085 4 года назад

The calmest voice ever! Thank You for teaching.

5 лет назад

You can't make a mistake Erin... This was again a superb class, amazing streches, well-thoughtout class, I loved every second of it! Thank you so much, it was a perfect addition to a 30' Forrest Yoga class :)

@janguskangus 3 года назад

This class was great for stretching before playing saxophone and singing! You should make a Warm up for Musicians class (chest shoulders neck and wrists)

@wardalouesfane2091 3 года назад

thnx erin that you make my life beter ❤

@elenazaharia3891 2 года назад

I stay long hours at my desk and come back to your shoulders and hips practices once a few days. My body feels so good at the end of each class. Your explications also help because at first I used to do these postures completely wrong and you made me understand how to be in tune with my body while stretching. Thank you so much!

@nessiemupfeki 3 года назад

Excellent stretch for arms and shoulders. I did it after my upper body strength workout and it felt so good to relax and stretch. Thank you.

@judywhelan2006 3 года назад

Fabulous therapy session. My shoulder has been spasming for three days. I just did this session and then “Yoga break-Upper Body Quick Class”. THANK YOU 🙏 Erin! 🍁❤️🇨🇦🍂

@arthurg7894 5 лет назад

I absolutely love and appreciate your channel so much! Thank you for these and please keep doing them. You're the very best! I usually can't hold still for a second, can't meditate at all. But your videos? I've never felt so relaxed and refreshed ❤

@kornagusia 5 лет назад

Thank you Erin ! Deep shoulders/upper back stretch helps to release stress that I've build up through out the week. Your classes are amazing !

@youngc.930 2 года назад

thank you for relieving my sore upper body! it was sweet cooling down 30 min

@marjoryleposky4328 4 года назад

Thank you!!! :)

@negin7693 Год назад

Erin, thank you so much. I needed this like you won't believe! I love your channel and all that you do.

@justinrufa9981 5 лет назад

Thanks Erin. I think most people could use a flow like this every day.

@arubasagar6571 5 лет назад

I am tight in these areas esp the shoulders.I love your deep stretch classes they do wonders and help in relieving the tension a lot. Thank you for this beautiful class Erin ❤

@kelseyfatland8012 5 лет назад

Perfect morning yoga class before heading to my classroom this morning. Thanks Erin!

@justinej263 3 года назад

Great class - needed to focus on my neck and shoulders today and this one was perfect! Thank you!

@brendab7893 2 года назад

Thanks Erin. I sure needed this. Absolutely awesome 🤩

@jodiehowlett5427 3 года назад

Thank you so much, Erin. That sequence was exactly what I wanted this morning.

@ingridamurauskiene5945 3 года назад

Thank you Erin 🌺 25 day for 30! Namaste 🙏

@kimpossible8615 2 года назад

This has been a lifesaver on many a morning!!! Thank you so much!!!😌💝

@lunam9850 3 года назад

Thank you so much Erin. You nailed all my favorite poses and it was axactly what I needed today.

@thtkidjunior 6 месяцев назад

Me after any of these videos: god i feel great 😂 Thank you!!!

@chantalvanvelzen 5 лет назад

Just what I needed today! Thank you very much Erin 💖🙏🏻

@puffpuffjess 5 лет назад

this flow has been a life saver for me! i saw it pop up in my subscriptions a couple days ago with the intentions of doing it ASAP. put it off too long, and my back ended up tightening so much i couldn't work. opened up this video and paused the video to hold the poses even longer. i feel so much better and i can finally touch my chin to my chest again! thank you for your amazing videos and keep it up!!

@sonsha9560 3 года назад

Loved it! Thank you Erin!

@RandomActsofGina 3 года назад

My shoulders are saying....thank you Erin

@Lottesofbooks 5 лет назад

Wow, I need to add this class to my favorites ! Feels. So. Good !! I have so much tension in my shoulders and neck, and this slow rythm is exactly what I need this days. Thanks a lot !!

@emms8 5 лет назад

So glad to have found your channel Erin. Enjoyed the exercises so much. Thank you !

@dcprentice3199 5 лет назад

This was great, Erin. I've been taking muscle relaxers to ease the kink in my neck and they haven't worked. But this has done the trick!

@mina12y76 5 лет назад

short and great, I love your voice ,it likes the calmy music, each your class is just bless to the body, to the soul .... Thank you so much by heart

@joseantoniosalinasvega7956 5 лет назад

This is a great practice, I try to be more aware about my tight body and how could I do to release tension, at the end I felt soft and relaxed, thanks for sharing, namaste.

@PK-sr8hr 5 лет назад

Beautiful practice as always. Thank you so much Erin!!

@carolinegee9571 4 года назад

Thank you!

@HappyBelly10 Год назад

Start at 2:08 to skip breathing. All my favorite shoulder/chest opening poses: humble warrior, holding a strap behind your back and moving your shoulders, fish pose. Level: easy