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+FitMenOver40TV Actually, she's my massage therapist. Jen's an LMT too. I haven't had the pleasure of attending her yoga classes, but I follow along as much as I can to her videos. And I AM a lucky guy! ^_^
Although I live with depression, I wasn't feeling depressed today, but was interested in this video. The heart openers are excellent! At one point I realized I was actually smiling without even knowing it! I will definitely add this practice to my toolbox and come back to when it needed. Thank you Jen!
I really appreciated this video. I have been diagnosed with PTSD, Anxiety, and Depression. I also suffer with Fibromyalgia, this video was my first time ever, and I just completed it! My body feels great! I am thankful that I found these. I have made some major changes in my life and can see these videos becoming a part of those changes and set into my routine more and more. I would love to stay in touch, I just recenty moved from Round Rock, TX to Maine and HATE IT!
Thank you. I haven't exercised formally in awhile and have been looking for a slow way to get back into my body. This was wonderful. You are doing a great service by offering your expertise.
I just want to say that I can't thank you enough Jen. I have been following along wih your videos every day for the past month and it has been the only thing that I have found that has helped with my depression and anxiety. I was feeling almost suicidal before starting these yoga sequences and now I'm actually starting to feel happy and healthy again. You have truly saved my life! Thank you thank you thank you!!!! xoxoxoxoxoxoxoxoxoxoxox
I did this Flow immediately after Day 3 Chakra Series (Heart) and it was the PERFECT addition so I had a longer morning session. Switching hand-clasp was an interesting experience!!!! Doing these dual is something I plan to repeat.
Hi Jen You are an Angle in disguise ! I've been feeling so very depressed & thought I'd try one of your videos . You made me feel stronger in my body ," which for me is good ! And your sweet voice soothed my very soul ! Thank you Jen !
Thank you, Jen. I really have been enjoying your videos for a long time now. you 've helped so much. I suffer from bad headaches and anxiety for yearsIs it safe to do the shoulder stretches everyday even if my shoulder s are extremely tight. It hurts to do but like you said I just take it easy and do my best.
Jen, thank you! Whereas my spiritual practices differ, your instruction has enabled me to incorporate this stretching and relaxation with my morning prayer and worship. I appreciate your great heart
Hi Jen , Hope your having a good day ! I've just finished your new video & I want to thank you for helping me , deal with my stressful life ! This is exactly what I needed ! Thanks
Great video, helped immensely on this gloomy morning!! I always love your outfits by the way, where can I get myself a pair of those pants? :) thanks for shining light in dark places, namaste
Hi, have you got a flow for hormonal imbalance? I've read some postures can alleviate some of the symptoms of hormonal imbalance by stimulating the endocrine system. Thank you.
Heya, right now, we only have a filming studio, which is really my living room. But, hopefully we'll have something more set up in as early as the fall :D
❤️Love❤️ your yoga practices as always Jen! This one would be an ideal practice for later in the day ***constructive criticism alert*** not a good idea 2 do this when you first wake! 😁 I fancied a change from the yoga sessions of yours (from Psyche Truth) I saved & have been doing every day for years to get my body going for the day. The transition from Cobra pose straight into cat/cow pose was a little to much 4 my spine. So I paused the video & returned to it after I'd done a minute or two of child's pose. Like I said this would be great when my spines warmed up, will try & do it again later today. Loved the relax, especially when you said "imagine you were a little square of butter, just melting into a pan" ☺️ hope this is good feedback, I really enjoy your yoga practice Jen xxx
Heya thanks for the honest and thoughtful comment. We're super stoked to have ya on the mat with us, Jen is going to be hosting her own time slot, every Thursday, starting this September! Just an FYI, in case you've found that ya resonate with Jen's teaching. Again thanks for reaching out :D
jen m just 25 year old.there are lot's of pain in my body from 3-4 years can u suggest me something. I consults so many doctors. BT I did not get any kind of result.
+Yoga TX Thank you! so much I have lots of problems with migrains & so do other people & there is no way to heal them i felt yoga might be a great way to help or at least get us to take control When a migrain rolls in. You often get confused of what is happening and feel no control......... yoga! if it can rest you from your Aniexty & stress why not Migrains? : ) p.s you guys are awesome! love you!
