Yoga for Tension Headache Relief includes 25 minutes of simple yoga stretches, rehab exercises and self-massage. yoga can help in case of tension headache as it helps loosen up the neck, shoulders and head muscles and to feel more relaxed. Yoga for tension headache relief can be taken at any time of the day and more than once if needed. If you are currently suffering from a tension headache and this feels too much, come back another time. Yoga for tension headache relief is also useful if you suffer from recurring tension headaches and you'd like to prevent them.
Hope you enjoy the class!
Lots of love,
Bea
💮 Learn more about my online membership: Ease. www.beayogawell...
This is a membership specifically for those who suffer from chronic tension, aches and stress. Each month you will receive new videos between 30 and 75 minutes, a mindfulness challenge, a new music playlist and journaling prompts to keep track of how you are feeling day to day.
I cannot wait to welcome you to the Ease community!
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💙 Website: beayogawellbein...
✨ COURSES!
🧘🏼♀️ JOIN the FREE YIN YOGA FOR STRESS & TENSION: beayogawellbei...
🧘🏼♀️ YOGA FOR BACK CARE: beayogawellbei...
Disclaimer:
Please consult your doctor (GP) before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.
#yogaforpainrelief #tensionrelief #headacherelief
6 сен 2024
