This Yin Yoga for Headaches and Migraines class is a 25 minute Yin Yoga class that targets all the soft tissue that might be linked with headaches and migraines. It includes neck stretches, shoulder stretches, chest openers and even a self massage!
I hope you enjoy the class!
Lots of love,
Bea
Disclaimer:
Please consult your physician before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.
You can also find me at:
Facebook: / beayogawellbeing
Instagram: / eatyogabreathe
Website: beayogawellbeing.com
#yinyoga #yogaforanxiety #yogaforbeginners
12 авг 2020
