Yoga for the neck, wrists & upper body 15min 

I keep coming back to this video as it’s so helpful and easy to fit into a busy schedule. Thank you so much for this routine, it helps so much with wrist and shoulder pain.

Thanks, Paula. Namaste. 🙏🌞🌹

thank you so much! Last year I started working full-time in the office (I previously worked as an analyst with remote arrangements, and then as a teacher), and it has been really hard on my upper body especially. Your videos help me release tension like nothing else.

Love these upper body stretching routines!! Please make a video for forward head posture and chronic neck pain ♥️ Greetings from Greece!

Truly njoyd the stretches. Thnku so much.

I'm a big fan of Paula's classes and this is one of my favourite short soothing and restorative videos I keep on going back. Grateful!

Watching your videos every day now. Thanks for helping me build consistency :) I was surprised how activated/softly warm my wrists and forearms felt after this

This is an amazing short practice. Thank you Paula!

Very good for me, the Body therapist! Thank you so much.

Thank you 🙏 💕

Thank you . I love your yoga. Its short and your voice is so calming. I have been enjoying your other videos too. I like your neck and shoulder, and upper back video. It has been loosening my neck up, it feels better.

Loved it. Thanks

I've been looking for something for the wrists for a long time and finally found this. I am in a lot of pain so it will take me a while before I can take any weight on my wrists or turn them over like you show ... but I hope to get there with regular practice. Thank you!

So easy yet so effective. Thank you.

This video is great. Thanks so much for your amazing knowledge and instruction.

These upper body stretching routines are giving me so much release. I’m even experiencing less headaches💗 Thank you for all you do✨

The reverse prayer at the end was my first time ever doing that position and it felt so good

You are amazing. Thank you so very much for sharing your practice

This was so relaxing n effective , thanks paula !

What a lovely and relaxing practice!

Tried this just now and 80% of my pain has gone. Thank you, thank you, thank you!!!

This was so wonderful. Thank you!

This was absolutely fantastic....my my my the release is realllllll 💚💚💚💫💫💫💚💚🙏🙏🙏

I have been doing Melanie yoga for a month and the neck,back and shoulders is amazing.i started because getting more frequent tension,migraines.not mastered breathing just yet but I just want to do and learn more.mel you make yoga so rewarding thank you

The sequence here is great. Please add more video for wrist if possible;D

Another good short sequence, especially focused on the wrists - for neck / shoulder I find a couple of other videos hit the mark more - thank you also for this!

so excited to try this next, my wrist are always so sore! you think of everything!

Instant favorite! Saving this so I can do it again tomorrow :)

That was great! Very useful for everyday!! Hands are so forgotten!! Bravo!!

Thank u paula ! Such a nice rekief to all the areas mentioned ..specially i work on computer for hrs so it was very helpful

As a musician, this is especially helpful!! I can feel a huge difference in my wrists, thanks so much!

Thank you so much! very helpful

Is a part of my daily routine do this before I work . Thanks very much . Hope that you make a vedeo for knees too.

this is so helpful for pianist! Love it.

Thank you, Paula, for this practice for wrist, fingers & hand pain. So much needed! Do you have anything for pain at the base of the thumb, that fleshy area?

Awesome!

Great routine - I am on crutches and looking for light flows I can do without bearing weight on my left foot, but giving me maximum shoulder relief... and this one is sooooo good! I also appreciate the no BS no fuzz set-up a lot! Am able to relax... (and shared it a ton of times :-) )

Namaste 🌿

thank yuu, very helpful for tight wrists, neck and shoulders!

Thank you Paula, I love your videos.

todo mundo tem que fazer isso! muda o dia!

Thank you. I really like your yoga poses. Very effective for me.

Thanks so much for making this clip. I gotta stretch some muscles area that I have never stretched before. It makes me feel great about my body

Thank you so much! You have really been a blessing to me! I really love you & your Energy thanks for sharing your experience! 🙌💗🙏

I am drummer and guitarist and also find this beneficial.

Thanks from a computer consultant. 🙏

I've been doing yoga on youtube for at aleast 4 years and I've never seen anybody has varity and effectivness like theses it seems they repeat the same thing every day without much varaity i dont say repeating is bad but we have lots of muscles and each of them must be relieved by diferrent movement

This was so nice, I loved it!

I've really been enjoying your videos, Paula! In this one, you spoke of the "floating ribs"--can you explain that a bit more? I find it hard to regulate my ribs and I'm not 100% sure I know what you're describing.

I know I need work in this area and I felt it

Nice to do anytime.

How do i not do this every day i loce it

Please send full body weight loss Yoga flat belly

Thank you Paula xo

Thank you! ❤️