Best Yin Yoga Release ♥ Tools For A New You | PERMISSION

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This 20 min Yin Yoga class is going to give you that relaxing deep stretch your body has been craving for. By using different yin yoga postures we will focus on releasing tension and stiffness out of the upper back, hips, and glutes. Remember, breathing is a very important factor in Yin Yoga so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Dedicate this 20 minutes to yourself, because you deserve it! Put your own self care as a priority. Breathe, let go of all the negativity in your life, and welcome new positive and vibrant energy with every new breath.
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Relax, go deep, enjoy xo
Juliana
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Опубликовано:

10 янв 2018

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Комментарии : 313

@robinhoffeld7584 3 месяца назад

Absolutely love you guys! The reason we are so distracted and we can't give ourselves time. The spirits of darkness don't want us learning the truth. The truth and how special we are or who we are. Nor do they want us to have time to learn how to save our souls. We are only here for a minute with an opportunity to make that choice for the rest of eternity!

@user-jq4lz7qf2d 5 лет назад

Dear juliana. Im a huge fan of your video since last month. During past month since I acidentally watched your yoga video, you have been my true partner of my journey to recover from depression. I really wanted to leave this message. Still Its going to be a long way to let go of my pain and depression, you have helped me a lot and really changed my life. Lots of love from Korea

@aimsdudtt2690 6 лет назад

I love how you always pair the right sequence with the right music. I particularly liked this one.

@aminaharbi2779 6 лет назад

I love this new series so much.. You guys are truly beautiful, inside and outside. And by the way Juliana, if you wouldn't be doing those incredibly amazing inspiring yoga videos, you should have become an author or someone who speaks audio books. Your voice is just so calming and you always find the right words to say. Lots of love❤️

@giovannipisano3281 3 года назад

Thanks Juliana and Mark and congratulation for the baby!

@lisarsdmom3chris998 6 лет назад

This was the most beautiful and inspiring Yin class! When you close your classes saying love and light, it's so fitting. Juliana and Mark, you both radiate love and light!! You have changed my life!!

@86Krullie 6 месяцев назад

today doing this one was magical. I released some sadness and fell into a deeper stretch. Awesome. Thanks!

@AggresivelyBenign 9 месяцев назад

5 years I’ve been doing this with your guidance, and it’s always wonderful. Thank you! 💚

@pollytrotsky6178 4 месяца назад

I love your yin yoga sessions. It teaches me patience for my difficult days. Thank you

@veronicahancock3245 2 года назад

I LOVE this yin release. Come back to this often and every time I cry tears of joy and relief. Thank you so much...

@Sthefaniegoma 3 года назад

I have been loving this series of yin yoga. They are like moving meditation that keeps me at a such peaceful state of mind

@mikaelamoisio 5 лет назад

I've been practising with you for a few months now, loving your energy. Today, I cried during some of the last postures and it made me feel amazing. I really needed that release, and to give me permission to be who I am. Thank you for your kind words and your comforting voice. 💙

@amparopacheco2024 2 года назад

You both are the best! You inspire me to be better than I believe I was. Namaste🙏

@halfmoon2181 6 лет назад

Thank you for opening your soul and sharing. Because I feel like I'm not alone. I am not the only one thinking like this. Thank you, from the bottom of my heart. Love you two !

@figelman 6 лет назад

Please! Could you tell me what is the music in this video?

@apriljane1005 2 года назад

Made me cry. Thanks for a powerful practice💖

@vanestlife 6 лет назад

Thank you guys, for your words, for your advices, thank you for inspiring us to be the better version of ourselves. Grazie! and.... come in Italy!

@hugestudiosdenver 4 года назад

Thank you ! it is wonderful to feel peace before going into the world !

@nicolehall56 4 года назад

I needed this today, permission to not push so far or rush...forget about that at times.

@2bepositivebecca456 6 лет назад

Thank you so much for all the help so far in my life. I as many people on this earth, struggle with self worth. Am I worthy? Or am I being selfish for just wanting to work on me and who I am? You guys make me realize every morning and night that I am worthy and deserve my own love. You guys are beautiful people. Sending you both some love and light in return. ❤️

@MavraMou 3 года назад

This was exactly what I needed today. Felt more like 5 min. It was a blessing thanks.

@annadomboroczki9319 6 лет назад

Hey Juliana and Mark! I wanted to thank both of you for all these inspiring, beautiful videos. I love your channel, not only the yoga and the workout videos but the guided meditations as well. Last February it turned out I have major depression and a friend of mine recommended a yoga video of yours.. it was one of the best decisions of my life to listen to her. My mornings always begin with some meditation or yoga and it helps me so much even I can't believe it sometimes. OK this comment turned out to be a bit long.. I can't put into words what I feel right now, after another wonderful practice. I just really wanted to say thank you for what you're doing, you are amazing at this. Hugs: Panni ❤ 🙏

@VedranaZorko 6 лет назад

Panni Vanília That is sooo wonderful to hear. Keep up the good work. 💞💞💞

@annadomboroczki9319 6 лет назад

Vedrana Zorko thank you! 😍 It means a lot, really💝💝

@VedranaZorko 6 лет назад

Panni Vanília Your veeery welcome😇😇😇💞

@cicistark 6 лет назад

Yoga helps with my depression too! It’s amazing what a 15 min practice can do to your day! 😇

@deannaroma5943 6 лет назад

You're awesome!! Keep on doing yoga:) Depression has nothing on us humans. We are capable of overcoming everything

@davidmm4050 2 года назад

Thanks for sharing so much Juliana and Mark 😊 you have done a lot for a lot of us.

@careyannstewart1640 6 лет назад

Greetings Juliana and Mark from the surf vista villas in Santa Theresa CR. I just finished this video while staring out at the beautiful ocean that you once made a yoga video. You are truly inspiring and thanks for helping me to remember that putting myself and my health first is ok. Namaste.

@ahmetalperenyildirim6184 6 месяцев назад

Amazing flow, dont think twice just do it. Loved it!!!

@r0tdra0 6 лет назад

Yes, the noise is real. I am worth it...Thank you!

@ellebluesialia 3 года назад

Guys, thank you for transmitting calmness and peacefulness in such a beautiful way. Namaste!

@sherdavis8539 2 года назад

In a liminal space that feels daunting, confusing, and down lately. This practice showed me a clear idea of the place that I am in. I cried in a couple of the poses and it was almost too intense to hold. I’m looking forward to the day when this practice feels lighter in my heart and mind.

@kiraklein8227 Год назад

Love RU-vid little Inputs bevor starting Yoga 🥰

@bl7971 4 года назад

this is a good video to watch for today with covid 19!! be happy for the time and the permission we have been given by the universe to stay home.

@angelica_petrov 4 года назад

Wow, this class flew by like a minute. And I am sure it is because I had wonderful time doing yoga with you. Thank you for everything! Lots of love to you, friends.

@amarkhenmedekh7666 3 года назад

Thank you so much, your videos are amazing. I almost have done all your yin yoga video and everyone is giving me so different feeling. Thank you so much what you are doing is so much for others 🙏

@marissacaine4571 6 лет назад

Thank you Juliana and Mark for this video and all of your yin yoga videos! This practice has changed my life and I am so grateful to you both!

@thewillowfoxcandleco 4 года назад

Going through peri menopause is hard especially the weakness and aching.I do your yoga videos everyday and adjust accordingly to what my body can do.Some days I feel so weak in my arms I cannot do anything other than yin yoga.Sometimes I feel like ive failed because I cant do a plank or hold myself up in downward dog.I have been known to cry because of the weakness.But I do get on my mat everyday none the less and try my best.Thanku guys for all you do and the gift you bring xxx

@helyaalday Год назад

Yes! If not there physically and mentally for the, "small things," in life the "big things," will crumble. Peace 🕊

@selflovingsensitive 3 года назад

I had a feeling that was Sedona! I absolutely love it there..♡ Beautiful practice. Thank you ♡

@aleksandrapaduch2404 5 лет назад

Helllo! I do yoga with your videos for a looong time, but this video in particular helped me so much today. Lastly I had bad time, I didn't feel well with myself, with my emotions. I wasn't able to cry it out, release it, something was blocking me. During this practice I felt like the anger was leaving my body and mind and I started to cry. I feel better now. I know that the bad state may come back but I know that I your videos can always help me and it makes me feel more relax and safe. Thank you so much! I love you guys

@lisarsdmom3chris998 Год назад

5 years later and you both speak the truth even today! Love and light to you both Juliana and Mark

@misskwansa 5 лет назад

Julianna, every time I do this yin yoga release I shed tears… talk about release!!! Getting rid of old stuck emotions and it feels so good. Thank you so much for your videos and so happy that you are getting terrific sponsors so you can keep doing your great work that benefits us all. Lots of love to you both

@heidy_km 4 года назад

Thank you so much for all your hard work. I have depression and PTSD and the yin yoga videos and workouts help me so much. Thank you again!

@r0tdra0 6 лет назад

Your voice is the perfect combination to get me to relax through during your classes. I'm setting a 6:00 am for this exercise ALL WEEK. Exactly the mental and physical blend I need this week. Beautiful!!!

@robbyalbrght9226 2 года назад

I love you!!❤️🙌 Like as a being! And both of you 💙. So much depth and genuine care and truth, love watching these yoga videos not only for the yoga but also these amazing timbits of true wisdom and love

@MrZerokool4u 6 лет назад

yin yoga series is a blessing

@Twilightfan1013 5 лет назад

Starting breathing again,didn't know I had stopped! Thksss

@HeyyItsTylerrr 6 лет назад

Love you guys. Thank you for doing what you do.

@mllevoiture 6 лет назад

Thank you for all the positive videos, they are my favorite. They help with my anxiety so much.

@bynro7 6 лет назад

I didn't know it, but as it turns out this is JUST what I needed today! Thank you SO much. You are both so inspiring!!!

@JesusTheRealSuperman 4 года назад

Love how you used the vehicle analogy and the mechanics part! I use love to use that all the time! Really helps get it into perspective that are bodies are our ultimate and main vehicle, regardless if you like it or not, no other vehicle is more import than our body, and love how you said it! ❤️

@YiZhaoHomemadeChinese 6 лет назад

So beautiful, so peaceful, so warm and so inspiring.

@brigittebenjumea3024 6 лет назад

I wasn't expecting to cry. So much release. Thank you ❤️

@NattaNatt100 6 лет назад

I've been following you guys for more than a years and My health getting so much much better! Just want to thank you 🙏🏻♥️ now I cant stop practicing along with your video, you guy just inspiring me. If you come to Thailand and want any hand I am very welcome! ♥️♥️♥️

@ginaweise7626 6 лет назад

This was the most beautiful wonderful experience I've had in a long time. This has to be one of my favourite yin yogas, so soothing.... Soul healing. Thank you so very very much guys. You are amazing for all that you do

@EliaALizarraga 6 лет назад

I love that Mark is commentating in this video too !

@marina50064 6 лет назад

I always feel so calm and content after your yin yoga videos, you have such a beautiful way of making your audience feel as if you're talking directly to them, thank you so much for all the work that you do! sending lots of love from Australia xxx

@coradarlington1478 6 лет назад

I just want you to know how much of a daily influence you are having on my growing and blossoming love for Yoga. It is helping me release in the face of resistance and challenge and is teaching me a new way of being in my body and in my life. Your work matters SO much x x thank you

@PoojaGupta-nw1ew 3 года назад

I am truly Grateful to have access to such amazing things like yoga. You're no less than a divine blessing in my life. Thank you ❤️❤️🙏

@giorgiagranata8300 6 лет назад

I started yoga with your videos and I've never felt so grateful to have my body in my entire life. I'm taking moments to give to myself love. No matter if I'm not flexible enough to do all the movements in the right way... So thank you so much, you're lovely and I hope you're doing well.

@PoojaGupta-nw1ew 3 года назад

Super amazing practice. I loved doing it and taking it all slow. Yin yoga has something very magical to it. Doesn't matter how intense you might be feeling, it always makes you come back to yourself and to your inner peace. I'm always GRATEFUL to you for giving me the opportunity to connect deep within. Lots of love from my side🙏

@veliciahill 5 лет назад

Wowwwww, wow WOW...your spirit combined with Sedona's energy = powrful🧘🏾‍♀️💓💓💓

@lenanguyen1900 6 лет назад

Thank you Mark and Julian!! Just so much inspiration and love 😘😘😘❤️❤️❤️

@travelingtransient4519 3 года назад

Thank you so much for such beautiful reminders at the beginning of these videos. Very important that we just take care of our beings

@jaclyngordon_ 6 лет назад

Amazing! Your yin classes are becoming my favorite go to to relax! Thank you both for all you do.

@justinellenberger8439 6 лет назад

Yes!!!! Seeing another new Yin Yoga made my day. Keep these coming. These help redirect me in countless ways. Much love from Seattle!

@alexf3204 6 лет назад

This sequence really helps me to release everything at the end of a long day. Lovely as always. Thank you

@michellelindemann9946 4 года назад

I TOTALLY enjoyed this video, THANK YOU, I appreciate it☺️! In two days of doing your yoga video's I can see a BIG difference in me, both physically and emotionally. Thanks again, I really appreciate all your efforts. xx

@stephaniecuaz1418 4 года назад

I do your yoga & pilates sessions every morning and some evenings! I started yoga over 20 years ago and you're the best person I've ever got to do it with (besides my husband😊). You encourage me, your words are peaceful and soothing. Thank you so much! Keep it up and you look amazing!

@laylagrace5717 6 лет назад

What a beautiful practice to begin my day with. Thank you for sharing this with us 💛 And thank you for putting out so many positive, loving, calming vibes into the world.

@nickybarnesmensah6671 6 лет назад

Thank you guys for this I'm a working mum with two girls and little time just for me, but this morning this has helped to centre me and give me some peace. Thank you

@PoojaGupta-nw1ew 3 года назад

Your practices are always incredible and always serves as a push to being the better version. Thank you so much❤️❤️🙏

@Jesswasalreadytaken 6 лет назад

Thank you, thank you for sharing with us such a wonderful practice! Namaste♥️

@dallas4226 4 года назад

Your positive energy, beautiful videos, soothing voice, honest encouragement and perfect yoga sequences make my home yoga practice pure joy. Thank you for everything you do!

@Rebeccaaa13 3 года назад

One of my favorite practices from you guys ❤️ thank you so much

@saracosta7376 6 лет назад

Thank you so much for this moment! It really helps to relax and enjoy the present moment!

@atly100 5 лет назад

You two are amazing. Thank you so much. You are an inspiration and there is so much art, passion and beauty in everything you share with us. 🙏🏼 😊

@ankhmaa7802 4 года назад

Today was the birthday of a dear friend, who passed in his youth due to an illness. As I was practicing following your instructions, it made me break out weeping, as I mourned for him. Thank you!

@akankshya32tripathy68 6 лет назад

i am at day 4 and thanks to you... i am still not bored infact encouraged.... ur voice makes it easier. thank you so much.

@violetmurphy6296 2 года назад

This helped me avoid a panic attack tonight, thank you so much for all you do

@seeker15308 5 лет назад

Thank you so much for your kindness and sharing your yoga and words with us. Love and light to you both. This one is one of my favs.

@taylormartin2272 4 года назад

I've been doing your yin videos after your workouts and it is the perfect way to end a workout. Thank you for reminding us to take time for self love and care, and spreading your light.

@prullzz 5 лет назад

I have been thinking about this too sometimes, its like people including myself need a excuse to just exist, but this is something we put on ourselves and it's up to us to be alert about and work on. Nice ideas and good yoga movies, thank you! :)

@salgallaher639 3 года назад

I love this session. Been doing your Yin sessions every morning now since I started wfh. Your calming enciuraging voice and Yin yoga has kept me relaxed and grounded through these uncertain times. Thank you to you both for your beautiful giving hearts 🙏❤️

@ArtofAwakening 5 лет назад

You are such a blessing to the world. Thank you.

@nastaranah1396 6 лет назад

Toll, toll, toll Das entspannt mich Ich fühle mich wohl und berühigend Danke...😍

@zeljkasarac719 5 лет назад

This yin yoga is so calming ❤️🙏

@sierrablanco5672 6 лет назад

The new location is phenomenal. I LOVE it.

@lovelifementoring5399 6 лет назад

Sending you both love and light too! Thank you so needed that ♥️😘

@kukuxumusu2006 6 лет назад

I've been doing yoga for quite some time but I've never practised or even seen that truly amazing incredible upper back release...I've always practised yin yoga imostly focused on lower body release and I was struggling to find a yin pose for upper back, THANK YOU SO MUCH!!

@fluidartbynina 6 лет назад

You two are just so gorgeous. Thank you both so much for your video's. I have learn't so much and truly enjoy doing yoga everyday. Truly amazing xo

@TaunellE 5 лет назад

Thank you again as always, the Yoga is awesome Thank you for that and for all the Love! Thank you, Love and Peace to Yall. ♡

@eleonoreconstant 3 года назад

Namaste!!! Wonderful class as always!!!

@mt3473 5 лет назад

I love these videos so much. They have transformed my life and my energy. I literally CRIED doing some of the poses in this video and another. Negative energy left my body and I have never felt so at peace. Thank you so much for all your positivity, love and good vibes.

@natalietixomirova7847 5 лет назад

God bless you guys!

@46rebecca 5 лет назад

Thank you so much! I felt SO relax during this video and all of your Yin yoga practice, thank you!

@luciledaubarede5862 6 лет назад

Thank you so much for what you give and do, you are two beautiful souls ❤️❤️❤️

@fannyhille6082 4 года назад

Been doing your yoga for a few months and during this practice i got my heels to the floor during downward dog for the first time in ages! Thank you for inspirational and beautiful videos 💕

@sparklingfay 5 лет назад

Hi again! So I woke up with fever and a sniffy nose and after having the urge to do some Yin Yoga half of the day, I finally did so and am really feeling strengthened and better. Thank you so much! Love & light to you! ❤️ I just heard about a yoga conference taking place in my old home town in February and I really want to go there together with a relative who's a yoga teacher. 🤗

@stephanieyautzy7900 6 лет назад

I've done this yin class a few time now but today did it really hit the spot! It was everything I needed.

@bl7971 5 лет назад

I love you guys. Thank you for reminding me it’s okay. I need to be healthy to care for the world.

@graciemartin4206 4 года назад

So good coming back to your yin yoga after doing weight workouts. Always such an incredible release of that lactic acid, water retention and stress and tension. Amazing. thankyou x Gotta remind myself to do these before bed.

@LisasWorldofBooks 6 лет назад

Thank you so much for making these videos. Yours are the only ones that really help me to let go all the tensions in my body. You have a gift! Sending love back you both