20 Min Full Body Yoga For Sore & Tired Muscles | Everything Is Connected

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After this 20 minute full body yoga class for sore muscles don't forget to visit: nordvpn.com/bohobeautiful with the code BohoBeautiful to receive 2 years at 70% Off + a free extra month!
This rejuvenating stretch yoga flow is perfect for anyone that needs some relief from muscle stiffness and soreness. Focusing on all sore aspects of the body such as shoulders and legs to leave you feeling relaxed and at peace. This practice is perfect to do after an intense workout, a long hike, or after a long day at work.
So roll out your mat, grab some water, take a deep breath & exhale... Its Time To Begin.
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Music:
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song: Ocean Motion
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

27 мар 2021

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Комментарии : 422

@SamElle 3 года назад

when I say my body truuuuly needed this today, I mean my body NEEEDED this!!!!

@bohobeautiful 3 года назад

awe! I feel you. It always feels SO good to stretch the body 🤍

@rvrc-Jbd 3 года назад

Yes, same here. Feel lighter and forget the shake, i imagine doing this practice like making slime 😄

@cuquibaumceramics 3 года назад

Thanks you awesome stretch!!

@melindabiermann4457 Год назад

So wonderful for tiredness, thank you!💛

@claudiawilms2605 4 месяца назад

Yesss same here ❤

@csengezahoczky1673 3 года назад

There are no coincidences... I just got home from a longer hike (almost 22 km) and I was looking for a stretch class for my tired muscles 🤗 thank you for all your love and hard work towards us 🤍

@bohobeautiful 3 года назад

oh wow! What a divine timing! And what an incredible hike it must have been❤️

@bellajordyn4547 2 года назад

Yesss queen!

@lindabenitz3910 3 года назад

This was perfect after your 10 day glutes and thighs challenge :)

@gaylemicahellemendoza 3 года назад

I woke up feeling tired and sore because I cried last night, this helps

@peukaur5767 3 года назад

Namaste from India 🇮🇳 God bless you.

@bohobeautiful 3 года назад

namaste!

@leticiaconstantine3898 3 месяца назад

I love when one your classes is just EXACTLY what I need ♡

@ip7658 3 года назад

I honestly cannot believe it. Are you guys reading my mind??? I just got myself an exercise bicycle and looked for some release yoga from you, 'coz my legs were sore. And here's what I see, your new cool and helpful video, exactly what I need! Thank you so much for this practice. Love and light from Kiev.

@martabitti185 3 года назад

I love these classes where there's a fusion between movement and a kind of yin yoga. I can't stress enough how grateful I am for having you in my life.🙏🏻💛

@pallalakshmi8425 3 года назад

Whenever I received ur yoga video..my face automatically smiles...I feel so energetic while practicing yoga...wonderful yoga classes u r teaching me...love u

@NathalieShanti 3 года назад

I feel the same way 😊🙏🏼 she's amazing! 🥰

@bohobeautiful 3 года назад

means so much to us that the classes make you that happy! Reading this made us smile too😘😘

@bohobeautiful 3 года назад

sending you all the love!

@rosemadelyn112 2 года назад

after standing all day at work, this feels sooooo good, doing yoga always felt so good but for some reason it can feel so much better when your body is sore or tired

@nourkassam1901 3 года назад

First time commenting, this was a very much needed class after a long hike. Sending you all my gratitude 🙏 ❤

@bohobeautiful 3 года назад

thank you for your sweet words. We are so happy to read them🙏🏼🙏🏼🙏🏼all the love and light to you!

@VEE3RDEYE 3 года назад

CONGRATS ON 2 MIL SUBS💚💚🌸

@bohobeautiful 3 года назад

thank you- for being one of them🤍🤍🤍

@Aghar74 3 года назад

Exactly, I was like 2mil, JEE, touch wood. this is my first time I bump into one of her vids. Funny thing is that it got recommended to me after a guided meditation, after finishing my yoga class. Definitely will check her classes as one can feel the energetic connection. The light in me acknowledges the light in you.

@bellajordyn4547 2 года назад

💓🌸

@isacr7 3 года назад

You have no idea how grateful I am that I found this channel. You've been my rock for the past year. Thank you! Thank you!

@daniel03091979 3 года назад

Thank you my beautiful lady for everything you do for us 😘 😘 😘 God bless you and your family 😘 😘 😘 💛💛💛🍀🍀🍀love and light 🌟 🌟 🌟

@Learningdvg 3 года назад

Did this early this morning and it was so healing after working out hard yesterday. Thank you!

@bohobeautiful 3 года назад

oh amazing!

@jaimetan 3 года назад

This was super juicy!! Feeling all nice and limber now, THANK YOU! PS. CONGRATS ON 2 million subs! 🙌❤️🙌

@bohobeautiful 3 года назад

thank YOU for stretching with us! And THANK YOU! Cannot believe it🌻🌻

@bestsong1174 3 года назад

Thanks for uesful video i need this

@khanhuyen2k 3 года назад

2 millions subs. Congratulations!!!

@shiou6841 11 месяцев назад

I rode my bike for 32km yesterday and today I'm feeling muscle pain all over my body. Then I found this video and did with it, hopefully tomorrow I'll feel better :) thanks for the video!

@maryamarts.900 3 года назад

Woow keep going. You are amazing. I love you and you channel. 🤩🤩🤩💕💕💕💕🎀💞

@bohobeautiful 3 года назад

sending you all the love and gratitude!

@maryamarts.900 3 года назад

@@bohobeautiful THANK you for your kindness. Keep going and CONGRATULATIONS on 2 million. Subscribes. Inshallah you will reach more. From Egypt. 🇪🇬🎀🎀🎀💕

@madebyzahra7906 3 года назад

You always save me. Always.

@miyakern8470 2 года назад

Juliana, this yoga class is pure Bliss💖🌱 It has made my day🥰 See you on the mat! Namaste🙏🧘🏽‍♀️🤗

@bohobeautiful 2 года назад

Means so much to us and reading your words makes OUR day❤️ Namaste and see you soon!

@miyakern8470 2 года назад

@@bohobeautiful 🤗🥰🧘🏽‍♀️

@myztical 3 года назад

This hit all the spots. Going to be doing this class a lot!🙏🏼❤️

@aaronwheaton6888 3 года назад

Thank you guys for being so inspiring and truly present, also thank you so much for being so proactive and recording these videos ahead of time so we all are blessed enough to still get new, amazing asanas and flows. Love you guys so much! Love, light and peace always ❤️🙏☸️☮️ . . (PS after I was hit by a drunk driver and had my leg literally shattered, I though I might never walk again and doing practices with you literally saved me, forever grateful💗)-aaron

@mylenemai9381 3 года назад

I was sad by doing nothing about working out today because i'm on my period i feel so tired and sore then this video popped up! Thank you!!! 🕊😇💛

@bohobeautiful 3 года назад

a wonderful gentle class - hope you enjoyed it!

@lizzwilson8931 3 года назад

Glad I took this time to stretch and release✨

@v25485 3 года назад

Love your yoga flows!!

@natalierachellouisesantana 3 года назад

Awh I love this flow

@catherinewoodrow8531 2 года назад

Ahhhh I needed that, thank you, one of my go to stretches when I am short on time 😍

@katelyntempler8818 3 года назад

this came at exactly the right time, thank you!!

@st.albans4997 2 года назад

Love this! Your yoga classes never disappoint. 😊

@erica3495 3 года назад

This truly is my favourite yoga channel, thanks for another great video! I love the amount of videos on here and all the different types, from the pilates and workout to the meditations. I just wish there were more Yin yoga ones, i do some every night and already did all of them.. i tried other channels but no one is quite as good as you so i keep on rewatching the same 18 videos 😅, they work amazing but i guess i'd like more variety. Congrats on 2Mil subs, peace and love 🌸❤️

@syra13762 2 года назад

I loved this class! One of my favorites!!

@melrox8809 3 года назад

Yayyy a new video. I'll have to do it after work. But I did some of your yoga workouts this morning 💖

@bohobeautiful 3 года назад

hope you will enjoy it!

@LaLa-fn8cx 10 месяцев назад

I was really stressed this morning, but this practice brought me back to feeling peaceful and happy! ❤ Thank you a million time for this! 💕☀

@sarahmaedel4075 2 года назад

This was sooooo good! My body was so thankful! Thank you 💕💕💕

@sandrajuge7366 3 года назад

All my gratefulness for your videos sandra

@juliawolson6122 3 года назад

Just what I needed! Thank you! Namaste 🙏🏼

@leto5755 3 года назад

Such a peaceful practice! Thank you!💚💚

@ahmetalperenyildirim6184 6 месяцев назад

I loved it. During every pose I said it's my favorite. Definitely going to my weekly list

@juju-li7gc 3 года назад

Thank you SO much for another beautiful practice, absolutely loved it

@Magdalena-tu4mz 3 года назад

Right on time today, thank you so much!

@alextm3820 3 года назад

Amazing i missed you juliana. amazing yoga video thanks again.

@bellajordyn4547 2 года назад

Thank you my beautiful YogI Queen 🥺💓💞🌸☮️!

@dianao5204 3 года назад

Just the practice I needed after a jog. I really appreciate your videos and classes!

@gaiatommasi5162 3 года назад

Exactly what I needed today! Opened RU-vid to look for one of your classes about 20 minutes long and not too strong for my body after a good Boho workout... and this was posted 1h ago!! You read my mind! THANK YOU

@bohobeautiful 3 года назад

ahhh perfect timing!! Have fun with it☮️

@KimPlaster 2 года назад

Wonderful!!! Just what I needed today! Feeling great!!! So much gratitude for you!!!

@ArcLightLifeLove 3 года назад

Just what I needed! Thank you.

@MegaSMUELLER 2 года назад

Thank you! So much needed this! 💜

@bellajordyn4547 3 года назад

Thank you beautiful angel 👸☮️💞🌞God bliss 🌱💚🌏!

@LiviaBrash 3 года назад

Perfect timing! You’re an inspiration 💕

@nicole-ee7ec 3 года назад

i feel so lucky to have found this and grateful for taking the time to do it

@sofasof20 3 года назад

This is my favorite yoga stretch video ever! Thank you for all you do and who you are.

@alexiscomeau2475 3 года назад

This was EXACTLY what I needed after a long week. Thank you for sharing your light with the world

@ijwd424 2 года назад

I have been working non-stop in my cafe. Our team has been cut down in half due to fewer people coming in but two of my collegues have gotten sick so I've taken on extra shifts. Today is my 6th day straight of working (8 hour shift) and I have an 8 hour shift tomorrow as well. Even though I've slept properly, my body hasn't had the time to truly rest and stretch out. So this morning I did this video and I truly needed it. At first the stretches hurt so bad but as I let go of tension, I could feel my body waking up and the pain going away. Thank you so much for this much-needed video

@Keeptryingfriend Год назад

This was such a great practice 🙏 Thank you so very much! 🥰

@aaamberie 3 года назад

"Everything Is Connected", this practice cannot be described in any better way. Thank you for a beautiful practice (as always!). You have no idea how much you have changed my life

@NinaBesteMeditation 3 года назад

Beautiful as always! Just what I needed :)

@shilparashar 3 года назад

Can't explain in words it was so peaceful to follow this flow

@kelseasmith5007 3 года назад

Thank you, Juliana. You're such a unique yogi~ I'm so happy to be doing yoga again with you. It's been a long long time and you never fail to have amazing new content 😍🤩

@kaymullins2906 3 года назад

perfect video. also the background music and vibrations. loved it

@juliadrexel2340 Год назад

This is so very much needed after a day of studying for finals!

@srushtibhosale5483 3 года назад

I Need this... I am a big big big fan of you

@windofhappiness5286 3 года назад

Yay, a new yoga video!! I'm so excited especially because I've been hiking a lot in the last few days and that's exactly what I need now!❤️ All your videos are such a beautiful gift! Thank you so much, Juliana🙏 Wish you a wonderful day🌞

@bohobeautiful 3 года назад

we are so excited you enjoy the class- and it definitely is a perfect post hike stretch🌻sending you lots of love and light!

@windofhappiness5286 3 года назад

Aww, thank you so much 🌞💗

@bellajordyn4547 3 года назад

Thank you beautiful angel 🌞🌸💞God bliss🦋🌻🐛

@nirmalaarokia468 Год назад

One of the best strech yoga flow I've done

@muscle_manny 3 года назад

THANK YOUUUUUU!!!!

@zahrashafiei113 Год назад

Perfect, thanks!

@nancypacedegiuli2028 3 года назад

Needed this today! Thank you!

@lutfahfirfirey917 3 года назад

This was amazing. My body needed this. Thank you🙂 🌸

@Ginie12345 3 года назад

Thank you for the practice! Somehow you read my mind and always post the exact practice that I need at the moment

@bellajordyn4547 3 года назад

Thank you beautiful angel 🌞💞🌸🦋☮️

@MissyARees 3 года назад

My favorite video with Boho Beautiful-so rejuvenating. Thank you Mark and Juliana!

@MsAlexLyon 3 года назад

I wished this flow would never end. It was so good. Like all your flows. Thank you!

@AmeliaConway 2 года назад

i feel so much better thank you x

@bronwynrusso2811 3 года назад

Never a moment of regret when I make time for a Boho Beautiful session. Thank you for your gift that you share with us x

@josebethmariaolivaresgomez2986 5 месяцев назад

Had leg and upper body workout at the gym and this was very helpful to relax the muscles for recovery, thank you for this amazing practice!

@sanjazizovic3196 3 года назад

I practice Pilates and yoga elements, but I like all your shots and occasionally do some of your yoga classes, of course for beginners. I am from Serbia and I mostly understand English. Your voice is very pleasant and soothing and I enjoy every exercise. Greetings. Sanja

@maryannswerdfeger26 3 года назад

This was a perfect recovery workout for me today

@AlaunaRoby 3 года назад

Such beautiful words to go with a much needed stretch ❤️❤️❤️ thank you so much Juliana

@rinajimenez8526 2 года назад

So thankful for your videos, specially for this one. Just what I needed. Exactly what I was looking for.

@anaisanais89 3 года назад

Saved to favorites! Thank you! 💜👐

@laurenhebbert2615 8 месяцев назад

Was lovely thank you!

@elisessewingstudio 3 года назад

Thank you for this great start to the day

@mingsherpa9876 3 года назад

You are an inspiration😭💕

@sindhujapandian4437 3 года назад

Hi Juliana Sister .. i love you and your workout always. Whenever seeing your videos i get relaxed and release all my tension in my mind by hearing your voice itslef.. i love you so much sister ..😍😍😍🥰🥰