Yoga For Tired Legs - Yoga With Adriene

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Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post-hike, post-run, post-walk, or workout. Wonderful when you are feeling bleh, or after a long day on your feet. A fabulous way to transition from one thing to the next, taking a little 25 min TLC yoga practice for your mind body and soul. Therapeutic for lower back, for the feet, and for those feeling anxious or fatigued.
Need I say more? Hop on your mat and connect to your breath. Why? Because you are worth it. ;-)
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

7 июн 2016

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Комментарии : 1 тыс.

@robinloh992 4 года назад

I was like "Huh my legs are tired... wonder if there's a good ywa for this" Man I love Yoga with Adriene

@janicek871 Год назад

Same here! I love you so much! ❤️

@tompablanka 4 года назад

heey Adriene, I'm here in Italy, this is the third day we can go out and it's not illegal. I decided to go for a run in the sun, and after I did this practice with you, and I want to thank you for all you that you do for us all over the globe. Every time I finish a workout, I feel so joyful and happy and good. I'm really grateful :)

@sierrafarmer8755 2 года назад

I’m in Italy also! Are you American or Italian ?:)

@dennisarmstrong8866 2 года назад

@@sierrafarmer8755 American

@changethegame8139 Год назад

Can’t believe how ridiculous this comment sounds now. “Day we can go out and it’s not illegal”. Never to be forgotten what they did to us.

@nc8186 Год назад

@Changethegame who cares. I probably saved a life by quarantining myself. And that's a perfectly fine sacrifice imo. We have phones lol.

@danimal27 11 месяцев назад

How sad is this post. Government didn’t even let you go outside damn

@cathylemley367 2 месяца назад

Joining my fellow yogis in Build day 24 Recognizing and honoring All of You , here , today Love you, Adriene, For what you have given me♥️ 🙏🏼

@kbryant625 5 лет назад

One of my favourite moments in the day is deciding which one of your yoga videos to do. Thank you for putting so much goodness on RU-vid for so many to enjoy.

@cherylyeo25 2 месяца назад

Oh my is this new flow for me? Love itas BUILD to respond to tired body after long day of travel - walking/ thank you 😊 Namaste to all practicing 🙏 and may all have Ease

@SuperHumpbackwhale 3 года назад

I can't articulate the wonders this programme does to my muscles. I work as a bike messenger and do over 600 km weekly. Pretty sure that without Adriene's help, my body would be one huge cramped muscle, impossible to set into motion day after day. But it's flexible and relaxed instead. I've been doing this routine for years now and it never got outdated or boring. I'm beyond grateful!

@Yvonne88 7 лет назад

Day 290 of daily yoga with you. Started with 30 day challenge and just kept going!! X love it

@scoop1468 6 лет назад

Yvonne - that's amazing! You inspire me to be more consistent :)

@MiMi-ch8zr 4 года назад

Amazing 👏🏽 I'm only 5 days away till completing my 30days Yoga CHALLENGE , I started it with (yoga with Kassandra) But I can't get enough and add from other wonderful people as well . I hope am as consistent as you or more xD NAMASTE❣️

@marvinraphaelmonfort8289 4 года назад

Did u go a full 365? =]

@Yvonne88 4 года назад

@@marvinraphaelmonfort8289 I actually got all the way to 365 + 10 more then I was doing a back bend and I lost my footing somehow and really hurt my back. So I was told to stop for a while. I am back into doing daily yoga now :)

@ThatsWhatSheSaid6227 4 года назад

That’s awesome Yvonne! Can you give me any insight on how much you noticed your progress with being that consistent? I’ve been doing yoga on and of for a few years but finally feel like I’m consistent with it and would love to hear how it’s developed you!

@lilkob239 2 месяца назад

Build🧱 - April 2024 I build from the ground up. So nice to be low to the ground today, tending to my legs which do so much for me and I am so grateful are functioning and strong. Our feet and legs are such amazing parts of our bodies that allow us to do everything in life: to run, to jump, to walk, to dance, to stand and be supported. Let’s all shout: I LOVE MY LEGS❤️🦵🦵!!! Namaste kularoos🙏💓✨ xx

@carolynpottschmidt4937 2 месяца назад

Practices such as this one remind me (over and over) how many amazing body parts we have, and how they need our attention & care ❤

@1fitattorney 3 года назад

My father was hospitalized due to COVID-19 two days ago. Simultaneously, it is my first week of law school. One of my methods to relieve stress is exercise and I've ran 15 miles within the past 2 days and done heavy strength training. I woke up today with a heavy heart, jumbled mind and tightness in my body. Because of this video I feel a bit more settled, my body, mind and spirit is thankful. Sending my love and appreciation to Adriene and everyone that has or will ever watch this video.

@MegReformed Год назад

This video has 2.4M views and I am 2 million of them 😅 I am obsessed with this video, I do it in the morning before a 5K walk and it has saved my wee legs! It is gentle but soooo stretchy and delicious. Absolutely perfect for sore legs. Thank you Adriene 🤍

@annaconard795 Год назад

Doing this video during my thru-hike of the Appalachian trail! Thank you Adriene for being here for me in so many different situations

@carolynpottschmidt4937 2 месяца назад

So insprational, especially for AT thru hiker wannabe's like me!! Namasté, hope you got everything you needed during your trek 😊

@sophiefrancis7392 4 года назад

I have fibromyalgia and just started running two days ago. My legs were killing me. After this practice, I feel so much better. Thank you so much!. I’m actually laughing with joy. Yoga is magical!

@FreyaHatfield 2 месяца назад

Build day 24🎉 loved this, was the perfect practice for my legs after the weekend challenges. Love the cow pose, when you said "if you look down it looks like a cow" I looked and it did look like a cow😂. Thank you, Adriene, for todays practice and the perfect timing of it. 💖🧘🏼‍♀️🙏🏻

@ristotakala Год назад

Great one after skateboarding, snowboarding and climbing! Also good after long days at the office. I might have done this at least over 30-40 times already.

@lizbeardmore2435 4 года назад

This was just what my poor, tired and sore body needed. I spent a few hours working in the garden yesterday! Thank you Adriene xx Namaste 💟💟

@simplyyyfab_u_lous_3266 2 месяца назад

Hmmm! Thank you so much Adriene🌟🌷💐💐🌷You are the best! Ty for putting so much goodness out here free for us all to enjoy! Build Day 24:04:24✅..just what I need. 💕🦶🏾🫶🏾 I am getting stronger as I show up to give myself a little TLC everyday. It has build up more core strength, more stronger muscles, great connection btw my breath and movement and improved my balance.Thank you and have a happy hump day everyone 🏞️🌅Namaste☮️💗🙏🏾

@elizabethblair9582 2 месяца назад

Build 2024, I needed this practice today, thank you. My pup also needed this, to get kisses throughout. Namaste 🙏🏼❤️🐶

@sandracubillos958 8 лет назад

Hello Adriene, My name is Sandra, I live in Bogotá Colombia (South America) and I joined your wonderful yoga community on February 2015, starting with 30 days of yoga. Since then I enjoy your yoga videos every day. I have been learning a lot and I feel very happy everytime that I hop on the mat and find what feels good. All of your videos are fantastic and I just want to say thank you for sharing all of your knowledge with us! I hope that one day I can take a public class with you, that would be awesome! Have a nice day, Sandra

@butterflysscream11 8 лет назад

I am glad to know that somebody else in Bogotá has found what feels good ☺

@mfmdo 8 лет назад

Colombians :) Yay

@SiempreAndres 4 года назад

Hola amiga también soy Colombiano! :)

@julianaparra9326 4 года назад

Yay! My Colombian people! Rolos represent!

@Spiritualminds84 3 года назад

Another 🇨🇴 here. I love my yoga community around the globe 🌍

@tariryan2188 4 года назад

I just woke up I must have fallen asleep while laying down and closing my eyes at the start 😂

@fluffyross2297 2 месяца назад

OMG that was amazing. Thank you so much Adriene, for that gorgeous yoga practice. I had a rough night last night, with my Fibromyalgia. This practice has just helped, to get me back on my feet, for my day ahead. I loved how gentle, and kind this yoga practice was. I will be doing a couple of other poses before I leave my mat, but I feel great after this yoga practice, thank you again Adriene. See you again tomorrow awesome lady. Namaste. 🙏💜

@sarahbethyoga 6 лет назад

Beautiful sequencing Adriene 💙 My hips & legs thank you

@luccaimmanuel7664 2 года назад

I dont mean to be offtopic but does any of you know of a method to get back into an Instagram account..? I stupidly lost my login password. I would appreciate any tips you can offer me.

@Thelasteggbender 2 года назад

@@luccaimmanuel7664 do forget password. And go from there

@delmathews384 4 года назад

Day 48! I feel plugged in. Thank you. I have a story. My little 2 year old puppers is anxious. I took her to the vet for an annual and asked what can I do to help her? My vet (known a long long time) says to me she's is anxious because you are anxious. They are very receptive. I started doing yoga every day at the beginning of the year to try in help myself so I could help her. In the beginning, she wouldn't leave me alone so I had to put her behind gate. Now 48 days later she calmly lays down next me while I "see feelingly" not freaking out every time I change position. Thanks for calming us down!

@helmijarvinen 4 года назад

In the moments of uncertainity I recognize that if I choose to commit to good habits such as practicing yoga, I can't go too much wrong💕🙏🏻

@kristinst797 4 года назад

I practiced this blindfolded as I remember that’s what I always enjoyed to feel my body. Definitely lost some flexibility without regular practice. Hoping to gain it back but most importantly bring back peace to my soul

@sparklevibesgaming 4 года назад

I'm right there with you. My soul needs love after falling out of a regular practice and this is just the way to get it back 🧘‍♀️. I hope you're feeling better seven months later!

@kristinst797 4 года назад

Thank you so much! It’s definitely been a roller coaster but I’m staying strong and consistent. Wishing you all well!

@weipengsun586 8 лет назад

fall in love when she says "yummy practice" every single time lool

@praetorianstride5948 3 года назад

It makes me feel weird. Two sorts of people.

@VoxMora Год назад

I love it, it feels very accurate to the sensation of a very tight muscle actually starting to loosen for the first time.

@user-wz7hq6cd4s 3 месяца назад

Adriene Thank you so so much for all your wonderful videos🥰they are just incredibly well explained you are an awsome teacher. I’ve done yoga with so many teachers trough 25 years of practice and you are on the top👌🌟You bring yoga to an other level with your simplicity, giving all the most important details and natural spirituality. I love doing yoga with you🌷🙏🌟Namaste

@judithmartinez-cx4by 2 месяца назад

Namaste🧘🏻‍♀️🪷

@nastena_vo1525 2 месяца назад

Build Day 23 April 2024 Thank you, Adriene❤ After 4 hours walk with my doggie this practice is exactly what I needed😃

@gillsmith6740 4 года назад

After yesterday’s workout this is a very welcome tlc practice, super slow and kind and stretchy. I closed my eyes a lot through this sequence, so relaxing but with positivity and enjoying the therapy. I admit to doing my senior cow legs 😆 not much like yours Adriene ! Now I’m ready for tomorrow, almost an hour !🤔😊 see you then 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@franciscaperezs 4 года назад

Hola Gill. Good morning. What is tlc? Stay safe 🧘🏼‍♀️🇨🇷

@gillsmith6740 4 года назад

Hola Francis, 😂 maybe it’s an English thing, tlc is tender loving care, so it’s a bit of Adriene’s self love. Happy Day 🏴󠁧󠁢󠁥󠁮󠁧󠁿💕🇨🇷🧘🏼‍♀️🧘🏻‍♀️

@gillsmith6740 4 года назад

Day6 of JOY and definitely super yummy for the legs but also for the hips and lower body. All the runners 🏃‍♀️🏃🏽‍♂️ in my family will love this 😊 see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@surffreq1752 2 месяца назад

Thanks Adriene , that practice was perfect for today ! ✌🙏

@yaeleshet1612 7 лет назад

One word to describe your videos . MAGIC. No matter which one I choose, it works and releases every pain and soreness . Thanks a billion !

@amyandrews4765 2 месяца назад

Loved this one to wake up and stretch out, felt so good

@MrNanomonkey 4 года назад

Thanks Adriene for keeping us calm and grounded in these uncertain times and helping us get in touch with our higher selves and our true and unselfish natures.

@marymackey7198 4 года назад

Thank you. Day 6 of joy and cow legs. Moo and blessings to all.

@nica7747 7 месяцев назад

I had a 6 hour dance practice and my legs were devastated, this helped SO much. Thank you angel ❤

@JustSaralius 3 года назад

This actually helped with my tension headache and the migraine-esque pain I had in my face too and I feel lifted! Thank you! 😄❤

@carolynbroughtonmusic Год назад

Same here! Amazing how working on my legs makes my shoulders and neck feel better

@wompusslompus5424 4 года назад

This is one of my favorites. I love how gentle Adriene is through the transitions. Perfect for when you're very stiff and need a little extra time getting to and loosening into a position. I also like how she offers variations for if you need a bit of a deeper stretch. Something new for me each time I come back.

@guroluke 4 года назад

I really want to say thank you for making yoga easy to find and for you being a great coach and to make videos like this. 7 or 8 years ago I snapped my knee on black ice and for months I was not able to lift myself with the use of my knee, I had to be near something before I could sit down on a floor or anywhere. After several months of letting it heal on its own, I only had to deal with what felt like someone putting a hot knife in my knee. Then I eventually found yoga and without joking I went out to the field 4 weeks later, to help my family burn for the new season and as I knelt down to light the grass. I went down without realizing it and then I got up entirely on my own and I felt nothing. not even a loud pop that I was somewhat used to. It is so amazing what our bodies are capable of and the limitation is extended by using yoga. My leg was sore and this video brought back some memories. Thank you.

@Joanie293 2 месяца назад

Build day 24- my legs say thank you Adriene ❤️

@TheClarkeh 2 месяца назад

Build Day 24 🙏 April 24th, 2024 Slow start to the day, great way to start ❤

@taratasse9247 8 лет назад

I just finished your 30 days of Yoga and wanted to say thank you! You can really tell yoga for you isn't just a work out, but a healthy way of being. Thank you for the peace you bring into your yogi's lives :)

@jessicamullen1365 4 года назад

Thank you, Adrienne! Grateful for you, this practice, and the Internet. Thank you for all you do 🙏🏼🙏🏼🙏🏼

@jkrotke1 6 лет назад

I've never groaned out in relief during yoga, before today! I just finished a hike and was super tight and this did the trick. Thank you!

@racheltaylor4379 4 года назад

One that I come back to again and again. Particularly enjoyed this as my legs were aching and hey now they aren't! Yoga is magical and I love the variety of all the different videos. Its fun and never boring especially with you Adriene. Thank you :-) xxx

@ClanImprobable 3 года назад

Thank you Adriene, as ever and always, you help make lives around the world better!

@janetlambert9492 2 года назад

This is a wonderful sequence after being on your feet all day (11,000 steps). It’s just what my whole body needed. Thank you you Adriene. 😊🙏

@995apoorva 3 года назад

You really do have Yoga for every occasion. I've been doing a lot of extra household chores this lockdown and really wanted a leg massage - this practice was exactly that! It's good to know that even at the end of the worst days, I will always have myself, my mat, and Adriene to fall back on. :)

@farhanesat 3 года назад

After an intense 10km hike, this is exactly what my body needed! Thank you very much, Adriene 💙

@rmmario3396 8 лет назад

After finishing the last half of "Camp 18" I moved on to "Tired Legs" and got a 39 minute work out in today. Thanks to Adriene for great daily workouts, and she is a charm to spend 30 or 40 minutes with several days a week!

@lindsaywalsh1573 6 лет назад

It’s amazing how your videos never fail to make my body feel soothed. After being in work on my feet all day this video took away the pain from my sore and tired legs and made them feel brand new! I have been following you for the past 3 years, I started because I have scoliosis and I don’t know how I’d ever get by without these incredible videos, your a very talented teacher and yoga is my saviour. Thank you, Namaste 🙏🏼

@christinesmith7059 7 лет назад

This was the perfect practice for my heavy, tired legs today. I really liked the transition into cow pose - very helpful! Thank you.

@zarahp2098 7 лет назад

My achy, tired and sore legs just wanted to say: Thank you so much for this! ♥

@jessierain3950 3 года назад

Your channel has been such a gift. Thank you for all that you do. Changing lives, one practice at a time ♥️

@Alexandra-yv9xt 2 месяца назад

Thank you for this beautiful and restoring practice Adriene! I'm here this evening catching up on the Build April 2024 calendar. Namaste!

@nadiarambles 3 года назад

Such a lovely practice for my tired legs, recent long daily walks have been great for the mind but my body needed these stretches. Thank you Adriene. 💜

@jasminamili3549 8 лет назад

Watch you everyday! You are my fave yogi

@anuragsinghchauhan1211 6 лет назад

Adrien,How deeply you remain with self and with us, with subconscious and with conscious is so wonderful to observe.You teach us while exploring within self that's a sign of a great teacher.A health plan to give out with a non-confirmation to know deep secrets of mind n body. Thanks

@Steph722NY 3 года назад

I come back to this weekly after longboarding and it's amazing how quickly my recovery time is. Thank you Adriene 😊

@everbean6195 4 года назад

Just ran my first marathon a couple days ago! This practice was awesome for my exhausted legs, thank you so much!

@amydelprete1820 2 года назад

I found a practice I've never done of Adriene's, although I know there are more I've missed. This felt exquisite, as I've been working pretty hard in active poses and am trying to go slower to give myself a rest. This was great.

@emmaambler4081 4 года назад

Adriene. You are such a gift, now more than ever. I cherish you and what you offer to the world. Thank you, thank you, namaste

@fr33bird.33 Год назад

I’ve been practicing yoga with your videos for 7 years now. Thank you very much! Blessings 💛💛💛

@TheGraziella1987 4 года назад

Thank you Adriene, always new and fulfilling!😘❤️😊😊🙏

@Taay74 5 лет назад

It doesnt matter what i need, i know you'll have a practice for me. Thank you!!

@nesmahamoda 8 лет назад

I can't thank you enough for being the awesome you that you are. you help me on my physical, mental, and spiritual journey, Adriene. Keep on shining.

@talonthehand 2 месяца назад

This was a good end to the day. My inner hips tend to tighten over the course of the day, so we're feeling good now. Day 421 of the current run.

@AmbersSweatyChoker 4 года назад

Day 6 of YWA JOY and you are helping me so much as I detox from something I was dependent on. Thank you so much! I've been following along since your beginning days. xoxoxo

@JiglyPoof7 7 лет назад

Great video! I'm on day 8 on 30 days of yoga, but after this video I could touch my toes easily and I never could have make it before 😵 Definitely motivates me to go on 💪🏼 Thank you!

@marys874 3 года назад

I only committed to doing half of this video and ended up doing the whole thing. Deep gratitude for you Adrienne! Namaste

@zeynobal 7 лет назад

Hey Adrienne, Everytime i do your yogas ( if i can listen myself and choose the right practice ), i get a step closer to my inner self, i realize something very little but very important to me, i find something that i like, i can listen to my loved ones clearly... Everytime i thank you. But now i have to say thank you to you. So thank you :)

@malloryandersen6586 8 лет назад

ive done a lot of these and suffer from back pain and hip pain and it has helped, could you do any videos or stretches or routines for tight hamstrings, that would be LOVLEY :)

@RobertaA7 2 месяца назад

Loved this! Thankyou, Adriene xxx

@johndurante4114 4 года назад

I have been doing 10,000 to 20,000 steps and Yoga every day since November. My legs have been sore this week, so I searched, and found this. Thank YWA! Just what I needed. Namaste

@aarobson 3 года назад

My legs were so tired tonight after work. I’m a nurse so I stand a lot. I wanted so badly to do yoga with you but couldn’t bare the thought of standing. I decided to search for tired legs and as luck would have it you had this video. I feel so lucky to live in a time with you as a teacher who is reaching so far and wide with this online platform. My legs thank you tonight, but most especially my heart does.

@katrimattila6168 4 года назад

What a great mindful way to star the day!

@BeYourUniquePotential 3 года назад

I absolutely love your yoga compositions my friend. This one is a regular for my knees. May you have a beautiful weekend. Much love, ML 🙏🐛🦋❤️

@laurenl22 7 лет назад

So it's a Sunday morning, & I find that I've been going a little too hard in the gym lately without taking time to stretch & really care for my body. I left the gym early to go home & do this practice. It's really amazing the restoration I feel, if only in finding my breath, but definitely in the poses as well. Thank you for this practice & all you do for so many people. To me, that is truly spiritual. Namaste!

@sandrineromain2269 8 лет назад

Thanks Adriene! I always feel so much better after one of your practices!

@rondadoliveira1305 4 года назад

I still keeping with it from my 30 days. Loving every minute of my time for myself! 🥰

@sudhirbchauhan 7 лет назад

Did this after half marathon run..and it felt amazing..! Thanks..!

@Hong_Mei Год назад

I just love this flow 🥰…keep coming back😁Thank you Adriene💖

@gillsmith6740 5 лет назад

How I loved this 25 mins of tlc, slow and mindful, your lovely calming words doing their magic. This was my morning practice for CREATIVITY, not after a long run or working day, but it’s left me feeling super stretched and tingly. What better way to start my day. Thanks again Adriene, you are awesome 🧘🏻‍♀️😊👍🏻🙏💞

@emilyonestar 8 лет назад

This was wonderful for my restless leg syndrome!!! I sat around most of today with my sick kiddos :( so this was perfect to stretch out before bed. Thank you

@j.a.c3350 4 года назад

I experienced some back pain awhile ago and I'm just getting back into the swing of things with the December yoga playlist. I had no idea that my hips were so tight! Every day I feel a bit looser in the body and my joints. I seriously love your videos.

@madelineprusmann6039 5 лет назад

That was a good one after a HIIT workout that pretty much involved 25 minutes of leg work - you name it sumo jumping squats, single leg squats, jump switches, etc, so my legs were calling for some love! Thank you. Namaste xo

@latalabhsetwar3796 4 года назад

this was the best video i liked as my legs always get tired at the end of the day. i performed 98% of poses without discomforet Adriene you are the only my teacher I like you to know.

@leatherxrose7743 8 лет назад

id been saving this one for a day i had especially sore feet....today was it. i came home with really sore legs and knees..i wanted to do this but couldnt get around to it till now, which 11 at night...i cant express how happy i am coz i did it...my pain has vanished ....thank you so much adriene

@fraeuleinpolle 8 лет назад

Same here :-) Just finished the practice and it's 12 at night...

@rachaelcooper8427 8 лет назад

Exactly what I needed! (As I say to all your other videos!) thanks ✌🏼️

@sweetlorikeet 8 лет назад

Today was my first day back on the mat in way too long. I've been so tired from work that I've been neglecting my self-care, but today after my shift my legs were just crying out for some restoration and love. I remembered seeing this video in my subscriptions a while ago and decided that it was just what I needed, and I felt so rusty and stiff but it was amazing to work on and in my body again instead of just using it to work for me. Thank you so much for these videos Adriene.

@sarahgrin 5 лет назад

I love it! I wore some new shoes for too long a few days ago. Yesterday I subbed in Yoga for the Feet (instead of Yoga for When You’re Angry) in the monthly playlist, and this was perfect for today. Love the extended ending for creativity and rest! After staying in ❤️cobbler’s pose❤️ I worked on my shoulder stand and then tried plough for the first time in weeks. Felt good! I think I’ll wear my FWFG shirt today to celebrate. Thanks Adriene and yogis around the world - I love practicing with all of you every day. ❤️🧘🏻‍♀️✨🌊

@cutemuffins3567 2 месяца назад

Day 24 complete I liked this one but that might be because my dog was being funny while I did this practice. 04/24/2024

@xrazorbladesx 6 лет назад

I have Endometriosis and really struggle with pain in my thighs and right hip because of it radiating down there. I was struggling with it before I started this video. I think the stretching etc in this video really helped calm it down! Thank you!

@minjusong9231 Год назад

Hi Adriene, your yoga session is amazing! I had a 5-mile running yesterday. I did this yoga for my legs but even my back and shoulder are stretched and it feels amazing! Thank you Adriene!

@jumanjithesecond1246 7 лет назад

My high school cross country team did these runner's yoga routines and I enjoyed them so much. I'm now even taking yoga classes at college as I try to make yoga a major part of my life. Thanks for helping me to discover what I love.

@joyceharrison1682 5 лет назад

"Steamy hot hike"--oh, Adriene, I love you. I laughed so hard! :)

@lila7887 5 лет назад

Joyce Harrison omg lol wow your the only comment i’ve seen that’s recent!!!

@lizbeardmore2435 4 года назад

Such a welcome practice after the last few days! Thank you Adriene xx Namaste 💟💟

@franciscaperezs 4 года назад

Hola Liz, good morning. Glad to hear that you are doing great. 🧘🏼‍♀️🇨🇷

@lizbeardmore4473 4 года назад

@@franciscaperezs Hola! x

@alisonfairbairn6916 4 года назад

My 3 sisters and I have been doing the Joy series while we're social distancing for the time being and it's given us something to look forward to and do together every day, not to mention it just feels good! We range from age 12 to 21 and we all love it

@samm.a2996 6 дней назад

Oh my! This is exactly what I needed today. I challenged myself at the beginning of the year to do one walking event per month trying to increase my distance throughout the year to complete 1⁄2 marathon. During my last event which was an 8 mile I think I injured my right hip and had already been struggling with right knee pain on and off throughout the year. This is exactly what I needed today I will try to do this session more often as I'm pretty scared about the pain but have recently signed up for a training group so hopefully they'll be able to help me as well, long story short thank you for sharing your gift and helping me through today