Yoga Nidra: A powerful tool to build resilience - Webinar replay with James Reeves 

I decided that instead of watching RU-vid videos that deal with stress-inducing American politics I will devote that time to focus into calming states of mind. Seeing videos like this one and watching actual Yoga Nidra sessions is the great alternative. Thank you, James.

Hoped you'd end with a wee practice but not to be. Thanks James.