Yoga Nidra Body Scan Meditation

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40 Minute Yoga Nidra Full Body Scan Guided Meditation
Welcome to your yoga nidra practice today. Join Kristyn Rose in this 40 minute guided meditative practice with gentle music to gain insight into the multidimensional Self. This particular practice will have a specialized focus on the body scan by taking you on a journey through the physical body, known as Anamaya Kosha or the first layer or sheath of the Self, to initiate deep rest and relaxation throughout. With gentle guidance you will create the ideal environment to release unwanted or deeply rooted tensions or trapped energy, to welcome deep rest and healing into the physical body. Rest deeply and allow this nourishing energy to transcend into all of the layers of the Self. You might think of this practice like a deep therapeutic massage for the whole body and central nervous system.
Yoga nidra is also known as 'yogic sleep' or 'conscious sleep' and is a guided meditative practice that is completely effortless. As the body drifts into deep regenerative sleep, the mind stays awake and aware. Emerge feeling rested, grounded, and at ease throughout the whole body. Simply take some time to find a comfortable place where you can rest deeply. Adjust the volume of your headphones. Relax into stillness and be guided into a deep light altered state of consciousness or wakeful sleep.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
the-circle-of-thread-yoga-com...
Costa Rica Retreats: living.yoga/the-re-enchantmen...
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Follow my journey on Instagram: / kristynroseyoga
Practice with me on Insight Timer: insighttimer.com/kristynrose
Downloads available on Shopify: kristynroseyoga.myshopify.com/
On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): / yoganidrasacredcircle
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Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
You might enjoy one of these yoga nidra guided meditations next:
20 Minute Yoga Nidra for the Nervous System: • Yoga Nidra Massage for...
20 Minute Yoga Nidra for Deep Rest: • Yoga Nidra for Deep Rest
50 Minute Yoga Nidra to Restore Balance: • Autumn Equinox Yoga Ni...
60 Minute Yoga Nidra for Physical Health: • Yoga Nidra for Physica...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training:
allyboothroyd.com/online-yoga...
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #insomnia #deepsleep #sleep #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

Опубликовано:

11 окт 2023

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Комментарии : 76

@KristynRoseYoga 8 месяцев назад

Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you. Please subscribe to get notified when I release new yoga nidra recordings each and every week. Leave a comment below letting me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you. I am so honoured to be your guide and to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. I would be so honoured to create practices specifically to support you. With love and gratitude, Namaste.

@hollyhebard4747 15 дней назад

Exactly what my body needed today! Thank you, Kristyn ❤

@Shelleysnail 8 месяцев назад

So beautiful, I lost myself in the infinite spaces in between awareness and sleep.

@KristynRoseYoga 8 месяцев назад

Beautiful Shelley. Truly resting into the gap of nothingness, the blissful void, consciousness at the level of the subconscious, the state of yoga nidra. I am so pleased you were able to access this deep state of relaxation. Thank you for being here. Namaste.

@JillMooney-nj7jo Месяц назад

Deeply relaxing. Drifted off in moments. Thank you. 🙏

@RebeccaEWebber 8 месяцев назад

Perfection! Just what I wanted.

@ehms430 8 месяцев назад

Finally a body scan session from my favorite! Thank you, thank you, thank you! ❤❤❤

@swright3 8 месяцев назад

Thank you Kristyn 🙏

@mariadebono1229 3 месяца назад

Thank you! Feeling rested! ❤

@KelseaBurch 2 месяца назад

Lovely - thank you, Kristyn!

@shirleykhairullah1420 8 месяцев назад

Thank you in abundance for this nourishing practice. Great voice projection! Your generous time and energy is greatly appreciated. I am feeling grateful for your existence❤❤❤

@KristynRoseYoga 8 месяцев назад

Thank you so much for this reflection Shirley. I am just so grateful that you are here. Namaste.

@lauram.838 18 дней назад

Everytime I'm doing a Yoga Nidra, I have this deep feeling of having everything that I ever wanted. That this peace is what I am looking for in life and that this is true happiness. Thank you for this practice!!

@KristynRoseYoga 18 дней назад

What a beautiful reflection Laura. Yoga Nidra truly brings us back home to our true nature, oneness, and peace within and without. Thank you for being here. Namaste.

@tomtateson8660 8 месяцев назад

Thank you again Kristen I’m beginning to notice how the practices build on each other and benefit particularly from the more foundational ones at this stage in my journey.

@Anj0194 3 месяца назад

Thank you! This was a really beautiful way to start the day. 🙏🌈

@cravingforchocolates 2 месяца назад

Thank you Kristyn, this was so relaxing and such a beautiful practice. Angela, module two. Namaste 🙏🏻 ☺️

@eva-w 8 месяцев назад

Thank you, Kristyn. This was very calming to me. "Peace and Calmth are flowing throughout my whole body and mind" was my sankalpa. I got the needed rest and energy after a night of not enough sleep. 💜💛Love & Light

@helenanatiello1392 6 месяцев назад

This is amazing 😻 ❤❤❤❤ thank you 🙏 🌟- Peace n light to u n to all too !!!

@ChristinaTDiaz 4 месяца назад

#namaste what a beautiful journey. The way you began with the breathe and the bumblebee pranayama it;s the end of the day here and the end of the week with the Full Moon at its waning hour. Thank you so much What a gift this is. Yoga Nidra is truly life changing.

@juliemahannah8833 8 месяцев назад

thank you for this beautiful yoga Nidra practice. I did this on the recommendation of Ally and I'm so glad I did. I will do this over and over again I love it.

@juudjekroon 8 месяцев назад

Thank you dear Kristyn Rose. I loved this practice. October 16, 2023 🙏🦋🧚‍♀️

@nataliescialo5730 Месяц назад

Wow! This was powerful. Deep and healing experiences felt here. Thank you so much. Namaste #KristynRose #Ally #Tiina

@JoanneWinfield 8 месяцев назад

Thank you 🙏

@ainebevington 8 месяцев назад

Thank you for this amazing yoga nidra. ❤

@nasrinkorangi1007 8 месяцев назад

Many thanks dear Kristyn, in almost all of your yoga nidra my restless legs and some of pains disapear. This is amazing experience for me❤❤❤❤

@petreawalsh9173 5 месяцев назад

Another beautiful relaxing video 😊

@rebekahrubino5637 7 месяцев назад

Beautiful practice, thank you!

@moniqueforeshew4156 7 месяцев назад

« Sound,energy and breath all within and around me. I am all that « Thank you

@madhua7717 6 месяцев назад

Loved it. The pauses in between and your soothig voice are so nice. Thank you 🙏

@lauramicks9634 8 месяцев назад

❤grateful granny appreciates yoga nidra

@jonnaleganger6758 7 месяцев назад

So fantastic and blissful!❤❤🙏🙏

@susanhaunch138 8 месяцев назад

Oh my a new one just landed and judging by the comments it sounds amazing?, can't wait for morning to try it. Thanks in advance you are amazing.

@user-th6ng1yl6g 8 месяцев назад

Thank you so much, Kristyn. I finally was able to drift of into relaxation. This was much needed. It feels soooo good.❤

@christine8256 8 месяцев назад

Thank you so much Kristyn ❤ this was so relaxing! Especially the double rotation to relax even more deeply ! This was perfect. Ps: I personally would like a shorter sankalpa 😊 Deep gratitude for all that you do 🙏🏼 Christine from the netherlands 💐

@pf8380 7 месяцев назад

One of the best meditations I have experienced and come out of. Thank you. You have a new subscriber 🙏🏻

@KristynRoseYoga 7 месяцев назад

With love and gratitude, thank you so much for being here. Welcome to the community. Namaste.

@carnarte 8 месяцев назад

Thank you Krystin for your presence and peace ❤Namaste

@JennyGriffin888 8 месяцев назад

Beautiful. Thank you Kristyn 🙏

@laiyakelly5137 8 месяцев назад

Fantastic

@Jimwaugh8 8 месяцев назад

This came at a much needed moment. Thanks so much, as always! 🙏☀️🌿

@83lautje83 7 месяцев назад

Super fijne meditatie!!!❤

@anneliescolpin3780 8 месяцев назад

Namaste, Krystin. Me and my nervous system are so grateful for this body scan practice. 🙏

@suejohnston4708 8 месяцев назад

❤ thank you , thank you 🙏 module 5

@junetessinkamph7648 8 месяцев назад

Thanx from the ❤ zone .

@marylaf 4 месяца назад

Thanks!

@juliajulia7572 8 месяцев назад

I love and appreciate all your yoga nidras, they are all a gift to the soul. Thank you. Do you make custom yoga nidras that you can buy as a download??

@beatricebartlett7196 6 месяцев назад

First of all, I want to say how much I appreciate having access to these free yoga Nidas. But spoken

@christine8256 8 месяцев назад

Bedankt

@ViaWellnessVanessa 5 месяцев назад

✨gratitude 🤗

@marylaf 7 месяцев назад

❤ Ty I have just found you and the results are too wonder filled and healing to describe! A miracle. I have no previous knowledge of yoga anything. I love the statement about deep rest repeated 3 times. I cannot remember it as too long. Can you pls send it in the comments so I can learn it. Ty I am happy repeating one or two of your sessions. I like the calm slower pace of your voice with silent spaces. Mary from Ab Canada Nov 2023

@KristynRoseYoga 7 месяцев назад

"I surrender into deep rest and release tension from my body to allow my body to get the deep rest that it needs and the deep rest that it deserves." Thank you so much for being here Mary. Namaste.

@marylaf 4 месяца назад

I am back today....description is beyond the spoken word... the splendiferous all encompassing harmony. my statement is "I surrender to deep rest to experience continuous harmony in deep quietitude in my life and in my heart". I know for certainty now.. harmony and deep quietitude. Joy. Kristen Rose I am eager to be apart of this. I live in Alberta and my family lives on the Island. i am eager to get involved and to meet you... fabulous lady and am going to go and get signed up online shortly. After a few weeks (?), I have moved from acute chronic fatigue from cancer to a new level of being vibrantly alive. Last week I had radiation for bone metastases. I had a bone scan. I hesitated and decided not to take Tylenol for the inevitable pain and discomfort in lying still for 40 to 60 minutes on a narrow unyielding table. I was belted in to stay still and covered with a blanket. I could feel and remember tender tucking into the yoga nidra tent by Kristen. I opened my eyes...the machine was 2 inches above my face. Alarm quickly turned to calm as I closed my eyes and started breathing. I listened in my head and went on to awareness. Amazing experience of a "place" where time does not exist... cannot describe it. Then I was being told that the test was ending! So I followed with mental stretches then physical as belts removed. I got off the table nimbly.... no pain , dizziness nor even stiffness after lying perfectly still for over 40 minutes! At age 70+ this was a miracle. Forever grateful... Mary

@arlettemaud 7 месяцев назад

❤❤❤

@janebrannan717 Месяц назад

# Namaste Kristyn.Janeyb Module 2. Loved this one, went so deep and yet very scatty for some reason, I never knew if you were on the left side or right side, so I was trying to guess and getting it wrong, A bit farcical actually🤣. lots of beautiful words and imagery . Blessings ❤

@germanside7890 7 месяцев назад

Hi lovely one, today i felt a little bit more relaxed. My haert beat Was not so intens. Thank you, thank you very much.❤❤❤

@KristynRoseYoga 7 месяцев назад

Beautiful reflection. I am so pleased to hear that you were able to relax more deeply upon your return to this practice. The more that you practice, the more you'll start to witness all of the wonderful benefits of yoga nidra ripple out and into your life. Thank you so much for being here. With love, Namaste.

@christallica41 8 месяцев назад

Thanks, Kristyn. I feel much more relaxed, even though my mind was racing with random thoughts. Gratitude for your excellent guidance all the way from Melbourne, Australia. Peace be the journey

@laleburke 8 месяцев назад

❤

@simetki 8 месяцев назад

Thank you 🙂🙏

@lucyparsons5911 8 месяцев назад

This was wonderful. I loved the two rounds of the rotation of consciousness. 🙏❤️

@eva-w 8 месяцев назад

Me too! 💜

@christine8256 8 месяцев назад

Mee too 😊

@moniquedalcourt2929 8 дней назад

Hello Kristyn, I've been doing Yoga Nidra since 2021. I've done or tried many of your videos. I seem to always come back to your Vagus Nerve Reset in the morning and your Body Scan in the evening. My story as brief as I can say, I'm 60 years old, energy of an 85 years old. I've had multiple concussions ~6 in my lifetime, last one being in 2020. I can't seem to recover from it. I've been told to meditate 45 minutes in the morning and night. I've been told to do breathing exercises, vagus nerve stimulation, mindfulness and to balance my ANS autonomic nervous system. A few silly questions. 1. Does Yoga Nidra cover everything that I just mentioned. 2. Any of your videos that you recommend? 3. Can you please advise me if you create a new video that would be good for me. 4. FYI... I have occipital neuralgia and cannot turn my head side to side for breathing when lying down. Thank you, so voice is very calming. I've tried other's but keep coming back to you. 🫶🙏

@harisvitalaki5068 8 месяцев назад

Namaste 🙏

@viktorijevalenta8732 8 месяцев назад

🔥

@clairvoyant896 8 месяцев назад

⭐⭐⭐⭐⭐🙏🧘‍♀️

@christianhuntercascon888 8 месяцев назад

338 like ❤❤

@violinwithRosemary 8 месяцев назад

🙏🤍

@Antoinette-nsdr 8 месяцев назад

Thank you Kristyn for such a nurturing and loved filled meditation. Your voice is so stilling. And your beautiful words resonated. My body and mind relaxed into being deeply rested without effort, and enjoyed the double rotation of awareness. With gratitude🪷✨🙏

@KristynRoseYoga 8 месяцев назад

Thank you so much Antoinette. It is so wonderful to see you practicing here on the channel. With love and gratitude, Namaste.