50 Minute Yoga Nidra for Emotional Resilience

Подписаться 35 тыс.

Просмотров 76 тыс.

50% 1

50 Minute Voice Only Yoga Nidra for Emotional Resiliency (No Music)
Relax into this Yoga Nidra guided meditative practice with Kristyn Rose to explore the practice of sensing opposites or Pratipaksha Bhavana to help develop a deep sense of emotional resiliency and equanimity. Using systematic relaxation techniques, rest back into a state of relaxed meditative awareness or wakeful sleep and plant the seed of positive intention or Sankalpa to instill peace, balance and presence into your life. Find balance within as you rest back into a state of pure witnessing presence to disidentify from the body and mind and become the eye of any storm - a lesson you can take off of your mat and out and into your life.
And remember that consistency compounds; the more you practice, the more you will start to experience and witness the therapeutic benefits of Yoga Nidra in your daily waking life.
Leave a comment below and let me know where you are tuning in from and how you feel. I am so honoured to support you here. Thank you for being here.
Happy resting.
Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
-----------------------------------------------------------------------------------------
You can download my Yoga Nidra recordings here my Shopify store: kristynroseyoga.myshopify.com
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):
the-circle-of-thread-yoga-com...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wi...
Costa Rica Retreats: living.yoga/the-re-enchantmen...
Instagram: / kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #emotionalresilience #sensingopposites #PratipakshaBhavana #guidedmeditation

Опубликовано:

30 янв 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 156

@KristynRoseYoga 5 месяцев назад

Welcome beloveds, to what I am calling 'The Year of Creation'. Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Subscribe and stay tuned for free resources offered here on my channel each and every week - tools, techniques, and practices to help support you on your journey towards healing and wholeness. Let's walk this path together, for together we thrive. Will you join me? Leave a comment below letting me know where you are from, what you are seeking, how you feel, or what you would like to see more of. You might comment below just a single word, of something you are calling in this year. I am so honoured to support you and to walk this path with you to create the life you've always wanted and the life that you deserve. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. With love and gratitude, Namaste.

@jazjasmine9496 5 месяцев назад

Much love and appreciation ❤ I'm focusing on ease. I intend to find and be with more ease in every area of my life. Easy goes, easy does. All emotional senses allowing more light, freedom, awareness, abundance, and joy. 💖⭐️💝💫

@marylaf 4 месяца назад

Wonder ... full.

@lanabuehrer5616 4 месяца назад

Waste of time - did not help…

@kaitlindrury6348 2 месяца назад

Thank you for helping people, including me!

@debbielickey8024 4 месяца назад

This session has come as I am grieving the loss of my son. The equanimity of feelings is especially important right now. 🙏

@markonahleyes2701 3 месяца назад

I am sorry for your loss. May you be granted resilience and strength. 🙏

@marijkevv11 3 месяца назад

I am so sorry for you loosing your son💜I wish you heartfelt eternal connection with him🌿

@SarahIons 3 месяца назад

I'm so sorry. I can't imagine how you feel. I hope the videos or something gives you comfort. ❤❤😢

@adelerose8893 2 месяца назад

I am so sorry for your loss 💔 I wish you healing and peace 🙏

@drironmom6815 2 месяца назад

I am so sorry for your loss and I send you healing and loving wishes

@judiththompson1189 4 месяца назад

Kristyn, superbly done. Thank you. I am a breast cancer surgeon in New Braunfels, TX, USA. I am working my way out of years of ignoring my emotions and my body. Learning to feel is truly life changing. Your exercises are an important piece of my practice. I would love a 13 minute Metta meditation with which to start our day. The science demonstrates that 13 minutes of meditation daily is protective against depression. Much better than pills. Thank you and what a pleasure to be a part of your community.

@ReneeKnightYogaRani 3 месяца назад

It’s better to do your meditation practice separate from yoga Nidra practice! While it is meditative, the disciplines involved are different & benefits are therefore different!

@ReneeKnightYogaRani 2 месяца назад

Thank you for the likes of my comment!

@ReneeKnightYogaRani 2 месяца назад

Why metta?

@altrlifeyoga6156 3 месяца назад

Michelle - YTT. I did this when I woke up this morning and menopausal anxiety symptoms were stilled ❤

@marymccarthy7087 4 месяца назад

I am so grateful for todays session I am not physically well but found a detachment from my body and release and I cried silent tears I feel an inner strength now I thank you from the bottom of my heart ❤

@christine8256 4 месяца назад

❤

@marylaf 4 месяца назад

❤

@eva-w 4 месяца назад

💜

@zarasophia3714 3 месяца назад

😍

@lorraineniblett2439 4 месяца назад

Sending a huge thank you christin, from france, in a field living in a caravan with rescue donkeys and cats....❤..xxxxx

@shirin-md2539 4 месяца назад

Beautiful! No background music made it so much more relaxing and calming!🙏🏼💖

@nryane 14 дней назад

Yes! I have auditory processing challenges. Music interferes with a meditative voice. This is so soothing! Thanks.

@elizabethvalentine4781 Месяц назад

I have come back and back to this particular session. The focus on being ‘present, peaceful, calm and balanced, in my heart and in my life’ has become like a life raft. It is an island of equanimity that I am now visiting daily. Thank you so much Kristen. Sat Nam 🙏🏼💓

@user-mm5iy7jx8h Месяц назад

I awoke at 415 with anxious thoughts and chose this practice to create spacious consciousness and inner resilience. Thank you Kristen 🙏💕✨️

@user-mm5iy7jx8h 15 дней назад

I've got a big day ahead so woke up a little early to do this practice and connect inwards first. Thank you, Kristen Rose 🙏💕✨️

@yancardineau6409 Месяц назад

I really loved playing with sensing the opposites, especially within and outside the physical boundary of the body. Recalling the syncopated felt like I was speaking directly to the subconscious mind, as if it was open and accessible. Lovely practice. Thank you and greetings from Austin Texas.

@David8Fitch 2 месяца назад

Love the clarity and love in your voice. This session was perfect and gently guided me back to a peaceful sleep. Much love and gratitude 🙏 ❤

@dpaul5457 2 месяца назад

The timing of this is truly Devine. Thank you for your contribution to my recovery 🙏🕉️☯️

@wiezewoze 4 месяца назад

Voice only ❤❤❤

@eva-w 4 месяца назад

I am the center of the storm, peaceful, relaxed, strong. Thank you, Kristyn. I generated positive, calm energy. 💜 I appreciate your offerings so much.

@bunnybell1782 Месяц назад

I’ve been using this Yoga Nidra for when I awaken in the middle of the night & it helps calm me down & go back to sleep 😴 thank you 🙏

@GillianMulvale 27 дней назад

That was fantastic Kristyn. Dealing with a lot at the moment and this was a blessing. Thank you. Gillian Module 2.

@philipgraffunder7972 2 месяца назад

Kristyn, I loved the holding of opposites. It was such a nice way to engage the inner watcher! Thank you! Namaste. TS YTT mod1

@valeriyalipovskaya 2 месяца назад

Thank you so much for this wonderful experience 🙏🏻 I felt so at peace with myself, with my body, I felt like my body was complete 💯 I usually am aware of only a part of my body at a time, but this was so enriching to embrace myself fully 🪄 Even though it was a difficult practice for the first try to be perfect, but it was perfect in it's own way for me, as it expanded my consciousness 😍🙌🔥 Much love ❤️🥰

@jenniehubsch2116 5 месяцев назад

Wonderful Kristyn - thank you so much for this one. Love hearing your voice only. Fell asleep with it. Listening again after waking up after five hours sleep. On my way to recovery from ME/CFS your yoga nidras is a such important way in my healing.

@troubadourtr56 3 месяца назад

Thanks!

@francianebarbosa4370 2 месяца назад

So grateful. I'm feeling so good...

@hederaargos 4 месяца назад

Wow I loved that simultaneously experiencing strong and soft, light and heavy. That was like a mindtwist to really deepen the experience. Loved it! ❤

@judiththompson1189 4 месяца назад

And yes! I share your work with my patients!

@5gclancy 3 месяца назад

I love your voice and calm . Makes the practice so beneficial. Thank you.

@user-mm5iy7jx8h 21 день назад

Delicious nourishment for my soul and inner resilience. Thank you 🙏💕✨️

@KristynRoseYoga 20 дней назад

Love this reflection, bliss. Thank you so much for being here.

@margrietveldhuis5340 2 месяца назад

Thank you Kristin, this was the best yoga nidra I’ve practiced. I have trouble sleeping since decades, and it is getting worse over the years. But yoga nidra is helping me a lot. I discovered it almost a year ago. I just listened to yours for the first time, and I feel a calmness I haven’t felt in years. 🙏🏻 I will try all your yoga nidra sessions, for sure!

@KristynRoseYoga 2 месяца назад

Thank you for much for this heartfelt reflection. It bring so much joy to my heart to know the practice felt supportive for you. For me, it always feels like a home-coming. I am so grateful you are here. With love and gratitude.

@lucyparsons5911 4 месяца назад

This was simply wonderful. It had a purity about it that I thought was because it was voice only, but I’m sure it’s deeper than that, I think it’s how you convey your deep understanding of the human condition. Thank you for sharing your beautiful soul with us all. ❤️🙏

@mymaineheart 3 месяца назад

Thank you 💕✨ for this video. I fell into a deep sleep and had an intense dream that awakened me. As I lay in bed, I could see stars on my ceiling for a moment as if I were laying outside. It was beautiful.

@ernestomendez1749 5 месяцев назад

Great yoga nidra Kristyn! Thank you so much for it. Could you consider a future session to connect with your higher self? 🙏

@karenlovetoall 5 месяцев назад

Thank you kristyn beautiful practice ❤🙏♥️

@RebeccaEWebber Месяц назад

Thank you!

@kimansson 4 месяца назад

So beautiful relaxed after this hour with you. I am Swedish living in Italy THANK YOU❤🙏🎶🌞🌟🌟🌟🌟🌟🌟

@eileenmcgeean6178 3 месяца назад

After watching the full moon travel & set over the lake this morning, I came to this practice which quelled me and reset me. Your narrative gives structure to the relaxation but I always do fall asleep, wake up And listen to the end in such a state of rest. Thank you!

@julianafrench6020 2 месяца назад

Namaste

@NickyNidra 4 месяца назад

This was so beautiful, Kristyn. Thank you! 🙏🏼 And your year of creation has only just begun! Lucky us. 🥰 x

@leilaSuzara 3 месяца назад

@2015 namaste for the peacefulness your guidance gives

@almodawara 4 месяца назад

I discovered your channel by chance some months ago. It really helped me find my sleep and , if not, find relaxation through many sleepless and anxious nights. This one is so special though, finding the opposites is magical. I like the Sancopa ( not sure about the spelling😊). I am from Egypt and would like something about weight loss and body healing/perception. I need to find balance so that I do not binge eat to fill an emotional and probably a childhood gap of insecurity and emotional gap. Forever grateful. Your voice is exceptionally soothing and trustworthy.

@restfulstillness2274 4 месяца назад

Namaste! I was getting back into the routine as I was exhausted and wanted my own practice aside from guidance through transmission. Kristyn, your voice is lovely and soothing as always, but I fell partially unconscious after the physiological sighs. I feel rested, but I will check out the other nidras you released when I am more awake.

@carnarte 2 месяца назад

Thankyou Krstyn Rose ,I usually like the aNidra with soothing sound; your soothing voice works very well too!🙏Namaste. Do you have a Yoga Nidra for more energy? Thankyoi

@denisemcweeney 4 месяца назад

Namaste ❤❤❤

@Yoga-Mojo 2 месяца назад

Hi Kristyn~ Thank you so much for this practice. As a student in Transformational Sleep Yoga Nidra Teacher Training -- this was a wonderful practice of Pratipaksha Bhavana. Namaste~ 🙏

@KristynRoseYoga 2 месяца назад

Beautiful reflection, thank you for being here.

@STillett81 5 месяцев назад

I gain strength from the power in your voice

@DirtyHarry4948 3 месяца назад

I love your voice

@Tsheal 3 месяца назад

Merci belgium

@theressA745 Месяц назад

❤ I am new in this practice I love it Gracias

@noeljames5905 4 месяца назад

That took me much deeper inward than previous sessions. Thank you.

@user-mm5iy7jx8h Месяц назад

Adore this 🙏💕✨️

@djakhem5335 Месяц назад

Thank you so much

@stefaniasigurdard 5 месяцев назад

Beautiful and restful experience, I went deep. Thank you ❤ i was really able to feel my body deeper than before, letting go of tensions and softening up. Like a deep tissue massage, feeling very calm and relaxed beginning my day. Am on module 3 in YTT and just enjoying doing YN every day and sometimes many times a day 🙏🏽 what a blessing for a tired, trauma experienced body to get this healing. Namaste.

@tigerlilly3727 5 месяцев назад

This was beautiful 🥰 lt feels like it calms down so many things at once. I was feeling stressed and have been dealing with long Covid and had a bad night's sleep with an upset tummy. Right now l feel so calm and like it's quietened everything down and l feel more rested and better able to face the day. Thank you dear one and so much gratitude for these special yoga nidra sessions. Very therapeutic on so many levels. Namaste 🙏🥰

@JennyGriffin888 5 месяцев назад

Thank you, Kristyn! A beautiful way to start my day and a new month. I'm feeling some restlessness and yoga nidra is helping me to ground that. I loved the sensing of opposites 🙏 Thank you!

@MustangRed1967 5 месяцев назад

My goodness you are absolutely Beyond fantastic. Wow

@tgc880 5 месяцев назад

I feel expanded embodiment 🙏🙏🙏🙏💎💫☺️💫☺️💚

@LaurasBeehive 4 месяца назад

So much gratitude for this practice! I love the deep inquiry into the body while staying curious. The light, the heavy…the heart, the mind. I will definitely be returning to this one. 💗 200YTT

@nsorx1765 4 месяца назад

Thank you so much KR! I have had a terrible week with broken sleep, anxiety & depression and feeling exhausted This is exactly what I needed and obtained a deep sense of awareness while deeply resting. I’ve been practicing daily for 5 months so maybe I’m finally getting better at it! 🙏 Namaste from Melbourne Australia 🇦🇺

@elizabethvalentine4781 3 месяца назад

Thank you for your videos Kristen. They are articulate and clearly have high integrity with a long practice. I’ve been using your Yoga Nidra series to help me work through the loss of my husband a few months ago, and the processes and emotions I’m working through. Great tone, message and energy ❤

@Ullabrittnielsen 4 месяца назад

Thank you so much for this 🙏💚

@janicewanek7978 5 месяцев назад

Traformation is wonderful WELLBEING! THANK YOU! WI (WISCONSIN)😊

@kerryharwood7719 3 месяца назад

Wonderful ❤

@user-ls4hk9ge8t 4 месяца назад

I wasn’t looking forward to facing this day, the situation it seems can’t be changed, the meditation has helped me to stay within myself for some kind of sanctuary .Thank you .❤

@user-ls4hk9ge8t 4 месяца назад

If the situation can’t be changed ,the meditation has helped me to get in touch with my centre, to be here now ,must hold on to that,the pull the other way is strong.❤ G , blessings from the East of England.

@carnarte Месяц назад

Thankyou Krystin,so grateful for Your giving hope to so many❤

@miguelhernandez9933 5 месяцев назад

Thank you Kristyn...for this meditation.

@jonivarga1910 5 месяцев назад

wow ❤❤❤ thank you!!

@Jimwaugh8 4 месяца назад

Kristyn - this was absolutely amazing! And it came at a perfect moment, as always. Thank you! ☀️

@truenorth870 4 месяца назад

This Equanimity practice was powerful on another level- challenging my brain and body to stay present with you as the guide. This will be a primary tool to cultivate daily equanimity. Blessings, Alli Nidra/ EWT200

@communication4286 4 месяца назад

Thank you. Coherent, clear, calming.

@davidhughes1187 4 месяца назад

Thank you

@Drewbalicious 5 месяцев назад

This was fabulous!! Thank you so much!! ❤

@user-mm5iy7jx8h 2 месяца назад

Thank you so much Kristyn. I've been feeling overwhelmed amd run down and this was such a beautiful practice to restore my inner balance 🙏💕✨️

@siobhanbyrne6825 4 месяца назад

Huge gratitude & appreciation again from Ireland. You have and share a very special gift. Thank you 🙏🏻

@Anna-ru5ok 5 месяцев назад

Thank you KristynRose from the Nederland

@NancyBAllen 5 месяцев назад

Thanks. God bless

@josephfranck2805 4 месяца назад

Amazing thank you and I'm grateful

@nonesuchone 4 месяца назад

Thank you for this practice. I feel rested and at peace afterwards.

@dawnknaus8398 2 месяца назад

Beautiful. Thank you

@KristynRoseYoga 2 месяца назад

Thank you for being here Dawn. With love.

@AyusAyurveda 5 месяцев назад

❤❤thank you

@Shelleysnail 5 месяцев назад

Thank you very much

@marenaude820 4 месяца назад

Very helpful, thank you so much ❤

@user-mm5iy7jx8h 5 месяцев назад

Thank you Kristen, such a powerful practice 🙏💕✨️

@annicanilsson4247 5 месяцев назад

Thank you. I just say this was just magic ❤

@ManjeetKaur-mq8uk 3 месяца назад

Namaste ❤❤❤ thank you 🌹

@Antoinette-nsdr 5 месяцев назад

🥰 Divinely beautiful. And it felt so restorative. Thank you Kristyn Rose, with gratitude for you and it🌹

@dinahjefferies-author1729 4 месяца назад

Thank you so much from England ❤

@JaninevanderKooij 4 месяца назад

Thank you. Wonderful meditation! I love it. Love from Netherlands

@user-ke6se8ie7t 2 месяца назад

Thank you from the UK, this calmed me in a healing way i was sad and disturbed because a pheasant bird ran out in front of my car i unavoidably hit it . Fortunately it was an instant death .But i felt so sad and sorry. Om mani padme hung . For a good rebirth beautiful creature.

@KristynRoseYoga 2 месяца назад

In every death, there is always rebirth. I am grateful to hear that this practice was able to offer you some comfort, clarity, and support during this time. Thank you for sharing and thank you for being here.

@thecpcheaters100 5 месяцев назад

Thank you🙏 Your videos have transformed my state of being too!

@carnarte 4 месяца назад

Such a calming and deeply restful practice! Thank you Krystin!❤ 😅Blessings

@hjordismagnusdottir6735 4 месяца назад

With love and gratitude from Iceland❤

@manfredryf202 4 месяца назад

Thank you Kristyn...it was verry peaceful...🌱🙏

@themadfriends 5 месяцев назад

so good

@paulab.6687 4 месяца назад

Thank you so much, Kristin, from Virginia! Would you consider doing a Yoga Nidra for those of us with health anxiety? 🙏❤️

@shellebelle4842 4 месяца назад

I experience great relief and calm with the "stress and anxiety" yoga Nidra practices, have a look at Kristen's previous recordings 💓

@paulab.6687 4 месяца назад

Will do, thank you! @@shellebelle4842 💗

@Your_motivationalcoach 3 месяца назад

I’m not sure what I experienced but it was what I needed. New to this, but I feel so relaxed and calm. Thank you for sharing ❤

@altrlifeyoga6156 3 месяца назад

Michelle Christie - YTT I did this when I woke up this morning and was treated the sound of my own snoring whilst being in deep rest but aware of what was going on 😂

@eileenmcgeean6178 2 месяца назад

Strong yet soft simultaneously. I ended this practice smiling, bathed in shell pink light. Thank you for giving the sense of agency to transform. Your delivery cadence allows my psyche to absorb the ideas and direction."with a beginners mind"☀️🌞

@KristynRoseYoga 2 месяца назад

Wow such a beautiful reflection Eileen. Thank you so much for sharing and for being here. I am so pleased that this practice was supportive for you in finding that deep sense of calm and serenity. Bliss.

@CarolineGlasell 4 месяца назад

Listening to your nidras make me feel safe and calm ❤ Thank you

@lindachittick354 4 месяца назад

Recovering from back surgery. So lovely to rest in the afternoon to your voice. Thank you. 🙏 ❤

@KristynRoseYoga 4 месяца назад

Thank you Linda and thank you for being here. Sending love and energy on your journey towards healing and recovery. Namaste.

@ReneeKnightYogaRani 3 месяца назад

Very nice, listened to this video Yoga Nidra as I really needed it to relieve stress that I am dealing with currently! I will listen again when stress is less & be better able to comment! Great speaking voice, liked the tone & pace of your voice… Namaskar.

@marijkevv11 3 месяца назад

Beautiful first time experience here with you ❤ big time connection with inner stilness troughout my body and all her senses thank you so much❤

@Beingme_555 4 месяца назад

This was beautiful Krstyn, thank you. For the first time, I fell into trust which has not happened before. It affects me physically and I now understand the release. I look forward to accepting that light into my life with more trust in myself. 🙏 🙌

@KristynRoseYoga 4 месяца назад

So beautiful, Namaste.