🙏🏼 Another gorgeous yoga nidra. As someone with M.E., I find doing yoga nidra daily really helps manage my limited energy and yours are by far the best and most relaxing ones I’ve found! Thank you so much xx
I also have ME, and am training with Ally at the moment after finding out about her last year via an ME forum :) she is popular in our community for good reason ❤️
As a person who is dealing with insomnia and anxiety, and also grieving my father’s death, your yoga nidra practises are helping me every day, You have my love from Greece.
I've been struggling with insomnia the last couple of weeks. I use these videos to supplement missed sleep. This video I went into such a deep relaxation that the next of your videos autoplayed without me realizing... a glorious accidental full hour of deep rest!
Thank you Ally 🙏🏼 beautiul, peacefull, restoring. So helpful. I need this during night and day, because my sleep is so interrupted. Would you consider to create a 2hour session for when we wake up at 5am and need more sleep? I also would love to download your sessions. What I love is that you do fresh and new versions that feels fresh and new and gives me an uplift, when I am feeling vulnerable and tired. Thank you again. 🙏🏼💕🧘🏻♀️🌊💫🌈
Well Ally I've done this one every morning since it came up on my phone. I practice a yoga Nidra every morning before I get up. This one is my favourite it is soooo good I love the relaxing back ground music and breathing in relaxation and out calm, just so good thank you once again, much love and peace to you and everyone who reads this.
I closed my eyes and before I knew it, it was over 😅 I have been feeling called to practice first thing when I wake up to set the tone for my day. Namaste, Ally 🙏🏼
I really needed this meditation today, my husband and I had to take our dog to be put to sleep yesterday. I didn't sleep much. Chose this one as I have done it many times and find the breathing in of peace n relaxation and out of stress and tension really helps. Thanks Ally for all your wonderful Nindra's.
Thank you ally I have mast cell activation which has a lot of nervous system implications. I loooove your you tube yoga nidra. Thank you so much for doing this I am so very grateful 🥰🙏
Yoga Nidra with you Ally is my daily practice! For insomnia, low back recovering and menopause! No flushes, no hormone replacement! Just magical! Namaste 🙏🏻💛🙏🏻
Wow, that felt so good! Thank you, Ally. I feel like I’m going through a tough time at the moment with recent deaths in my family and you truly brought me some peace :)
Thanks Ally! Always a wonderful boost to my day. I find that when I do this practice daily, I tend to fall off for a bit to my detriment. I quickly realize this is the main component to higher energy levels and a better mindstate. The effects are both immediate and long lasting. Thanks for all that you do. -Drew
Thank you. I have not been sleeping well due to menopause and I want to do yoga Nidra to compensate for not sleeping that well at night. Thank you so much this was so peaceful
I understand Nicole, I've been up the past 3 nights with 2 sick children and Yoga Nidra this morning has allowed me to manage to do SOMETHING today even though I'm so sleep deprived. Thanks for sharing with me. We are not alone!
Ally, your description of this yoga nidra claimed that it, along with the "gentle binaural beats and soft piano, would soothe the nervous system and create brainwave entrainment for deep relaxation". You are on point! In addition, your soothing voice and descriptive languaging were exceptional. That was a very restful and relaxing way to spend 30 minutes.
Thank you so much Ally, your videos have been so helpful for releasing emotional and physical stress I hold in my body. I do them every night now. Would you consider a yoga nidra focused on relaxation of the pelvic floor for people who suffer from pelvic floor tension or maybe one for general pelvic floor healing?
Thank you so much Ally, certainly one of the best meditations out there. I find it very difficult to relax during my 3rd year of severe depression and anxiety along with menopause. This beautiful practice allows me to connect with my universal self. Even if it's only for a few minutes, it's such a relief from the pain and fear. Thank you. Blessings to anyone else out there suffering. Keep going, the sun has to come out again one day. Xo
LOVE the music and piano. Absolutely beautiful 💐 I was snoring away happily. Look forward to trying again when I'm less fatigued and can enjoy your guidance also 🙏💞 Your nidras help make it through to bedtime. Thank you Ally ☺️
I love most of your guided meditations. However I am having difficulty with the background music on this one. So I will go to another one now. Thank you.
Thank you, Ally. That was so beautiful. The part of my brain that likes to be in controlling protective mode relaxed deeply. I trust you implicitly. Much love and blessing to you xxxx
Thanks for joining me today! Let me know how you feel after this practice in the comments below. :) Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga
This was so relaxing, I felt very calm and comfortable - so much that I didn't want to come out in the end : ) And as always I'm left with a positive and hopefull feeling. I liked the music 🎶
Could you share the link to the video that you mentioned regarding the reflections and comments that people have made about the benefits they have received from participating in Yoga Nidra frequently?
