Yoga Nidra for Anger 

This is a short meditation to help you get through anger or frustration using the integrative restoration (iRest) method for healing.
iRest, or Yoga Nidra, provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance of a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.
Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD.
Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. No prior experience is necessary.
A few of my other RU-vid videos:
Yoga Nidra Wave Breath • Peaceful Wave Yoga Nidra
Yoga Nidra for Anxiety • Yoga Nidra for Anxiety...
Yoga Nidra for Stress Reduction • Yoga Nidra for Stress ...
Forest Walk Yoga Nidra • Forest Walk Yoga Nidra
Deep Conscious Sleep • Deep Conscious Sleep
Yoga Nidra Water • Yoga Nidra Water Element
Yoga Nidra Thanksgiving • Yoga Nidra for Gratitu...
Yoga Nidra Stillness • Yoga Nidra Stillness N...
Yoga Nidra Tension Release • Video
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Listen on RU-vid / @restfulmedicine
Special thanks to my teacher, Ally Boothroyd. You can find many of her amazing Yoga Nidra offerings on her RU-vid page at • Ally Boothroyd Sarovar... or visit her website for her yoga teacher training, workshops, and retreats at www.sarovarayo....
Also thank you to DJ Taz Rashid for the music. More information on his offerings at djtazrashid.com
Namaste.
Elke
Joha Yoga
johayoga.com