Yoga Nidra for Cultivating Trust - 35 Minute Yoga Nidra in the Costa Rican Rainforest. Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
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35 Minute Yoga Nidra to Trust in Life, Develop Trust Within Oneself and Trust in the Universe. Join Ally in this guided yoga nidra practice to help you relax, let go of the thinking mind, and harness a deep sense of trust from within. When we can find trust within and trust our intuition, we can then develop a deep trust in the universe. Trust within and trust without. As you relax back into the state of yoga nidra, trust that you are held and that what is meant to be revealed with be shown to you and what is not meant for you will fade and fall away.
Yoga nidra is an effortless form of guided meditation used to bring one into the deepest states of relaxation or light altered consciousness, yet with an acute sense of awareness still present. A rejuvenating state of wakeful sleep or conscious sleep where we gain access to the subconscious mind and are able to gaze upon it with curiosity and the ability to see what it serving us well and what we can let go of. Trust, that in the process of deep rest, the body knows what it needs and knows how to let go. All you need to do, is listen.
This practice is designed to help you plant the seed of Sankulpa or intention, to find trust within and trust without.
This 35 minute yoga nidra with gentle rain and Costa Rican Rainforest sounds is guided by Ally Boothroyd of Sarovara Yoga and The School of Living Yoga. You can think of this Yoga Nidra like a multilayered experience for your physical body, your energy body, your mind and emotions, your higher self, and even your spirit/soul. This guided yoga nidra includes the wild jungle sounds of Uvita Costa Rica in the night, a soft rain and gentle frog calls to further soothe the nervous system and create a state of deep relaxation through natural jungle sounds. This type of meditation also aids in cellular regeneration and healing, non sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a state of consciousness and this is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guidance is meant to take you into a state of yogic sleep that has many benefits including calming the nervous system and activating the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 35 Minute Yoga Nidra is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 35 minute yoga nidra guided relaxation to reboot your whole nervous system. This 35min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
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Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, with us here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments.
We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
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24 апр 2023
