Yoga Nidra For Gratitude - 20 Mins 

7 Days of Yoga Nidra: • 7 Days Of Relaxation w...
Deep Dive Into Yoga Nidra : • Deep Dive into Yoga Nidra
In this short 20-minute yoga nidra video, we'll explore how yoga Nidra can help cultivate gratitude.
One of the best ways to increase your happiness and well-being is to cultivate gratitude for the good things in your life. Yoga Nidra is a powerful meditation technique that can help you do just that. In this video, we'll do Yoga Nidra to cultivate gratitude, and help you feel happier and more content in your life.
We'll see you on the mat.
May you stay FitNCalm🙏
Timecodes:
0:00 - 1:04 : Importance Of Gratutude
1:05 - : Yoga Nidra For Gratitude
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A special thanks to Harshita for inspiring this one and for the visualisations and sankalpa.