Yoga Nidra Relaxing Music

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30 Minute Yoga Nidra with Relaxing Music (NSDR/Yoga Nidra) - Online Yoga Nidra Teacher Training: allyboothroyd....
Download this file here: ally-boothroyd...
All My Links: allyboothroyd.c...
YTTs with me: allyboothroyd....
Retreats with me: allyboothroyd....
Practice on Insight Timer with me here: insighttimer.c...
Online Restorative YTT: allyboothroyd....
Pinterest: www.pinterest....
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
Experience deep rest and relaxation with this 30-minute Yoga Nidra guided by Ally Boothroyd of Sarovara Yoga. Designed to help you reset your nervous system and promote profound relaxation, this practice offers a gentle yet powerful way to unwind and restore with relaxing music and om chanting to further soothe you into deep rest. Often referred to as yogic sleep or non-sleep deep rest (NSDR), Yoga Nidra supports your body's natural ability to heal, rewire your brain, and enhance neuroplasticity.
In this session, you'll be guided through a soothing body scan allowing you to release tension and stress. This meditation is perfect for anyone seeking to reset their nervous system, achieve deep rest, or simply take a mindful pause in their day.
Join Ally as she leads you through this restorative journey, helping you feel calm, balanced, and rejuvenated in just 30 minutes. Whether you're new to Yoga Nidra or a regular practitioner, this practice will leave you feeling deeply rested and restored.
In this 30 minute body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Yoga Nidra inspired Non-Sleep Deep Rest protocol (NSDR) This is a 30 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #NSDR

Опубликовано:

2 окт 2024

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Комментарии : 99

@SarovaraYoga 8 дней назад

Thank you for joining me today. Would love to hear any insights from your practice in the comments below! Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

@kateduggleby6161 3 часа назад

Thank you Ally….❤ Words at the end were “radiant” and then “infinite”. Very beautiful Nidra ❤

@LunaLilith-l1y 2 дня назад

Love the Ommm in the background

@zeropizza 7 дней назад

My word at the end was: anxiety. The yoga nidra did help, though. Thank you Ally ❤️🙏🏽

@KiraOhina 6 дней назад

Alley, gratitude for you and all the offerings of this beautiful, potential, ancient practice..I have practicing daily with you and Krysten fora almost 6 years now, and I have come to realize, that I don’t know exactly what you mean by presence?..there are many takes on that word..I have been in trauma and high stress through these years of practice, and have not had room for much deeper thought..getting calmer, hence my question 😊..and any one else here can answer, I would love that as well🙏…sending love and peace and ease to you all🥰♥️🙏🍂

@TiaHopkins 6 дней назад

Relaxed comes to mind. Feeling great now after a rough week. Thanks Ally!

@emmy_rose7509 7 дней назад

Thank you Ally from France!!❤I practice with you twice a day plus before sleeping!! ❤ The word on how I felt after the session for me was "empty"! ❤ (As if my mind was empty and I left emotions behind). Much love to you! I don't always comment but I am on your channel every single day! I can't imagine my life without yoga nidra!! Lots of love to you and gratitude❤

@Sil.1982 8 дней назад

My favorite meditation 🧘‍♀️ thank you 🙏

@TarrynDeNolf 21 час назад

Namaste. Thank you Ally ❤

@tanias1534 4 дня назад

❤ the Om music and a great nidra thanks

@natb633 7 дней назад

Refreshed 🙏 namaste

@christine8256 8 дней назад

Peaceful, balanced and a sense of wholeness 😊thank you Ally ❤🙏 Christine from the Netherlands 🤗

@wayneevans2660 8 дней назад

Yes, yes, yes! Thank you for these essential resources, Ally. I love the range of your creativity and insight. You truly have a gift. Namaste 🙏🏾

@KelseaBurch 6 дней назад

Rejuvenating - thank you!

@gesawiesner2259 7 дней назад

Thank you so much ❤ I love this background music. It is wonderful together with your voice. 🙏🏻

@homewifiriver7006 5 дней назад

I feel "blessed"

@kimvictoria9711 6 дней назад

Level 5. Iaate afternoon and I feel envlived x

@merlinortiz3357 8 дней назад

I've been doing this meditating for a few months now and tracking my sleep on the Apple Watch. What I find interesting is that my watch records this meditation as Core and Deep sleep, but I know I'm clearly awake during those times in some of these periods. Does anyone have this experience?

@Bestbeachesincalifornia 6 дней назад

Fascinating thanks for sharing

@pradnyavaidya2446 6 дней назад

Yes. I also have the same experience.

@natasjabaroch5312 5 дней назад

Same!

@jesskilbourn8250 5 дней назад

The amazingness of yoga nidra, awake and aware but the body deeply resting, sleeping ♡ so cool. Thnx for sharing that.

@vivianandreacacereszabala9919 5 дней назад

Same experience 🙏🏼

@mariaranjanib1695 8 дней назад

Trillion of cells breathing in, Trillion of cells breathing out….. My word: Inspiration ( Spirit breathing me) Loved this Yoga Nidra❣️ Especially with the Aum chanting background music. Deep gratitude for your most beautiful offerings Ally. 🙏💖🙏💖🙏

@simonevanschijndel 6 дней назад

❤🌟🙏

@kathryntimpany1447 4 дня назад

Peaceful

@vivianandreacacereszabala9919 5 дней назад

Thankful 🥹

@emmahd660 6 дней назад

Peace❤😊

@matthewbutler4650 2 дня назад

Ally, do you feel it's more beneficial to wake up 30 minutes early and do a 30 minute yoga nidra or sleep the extra 30 minutes?

@MichaelaRayner-j8v 2 дня назад

Hi Ally, another Covid long hauler here. I’m so happy to have found your practices, they really help me to recharge. I do them on my acupressure mat with an ice pack on my chest to really calm down my nervous system. I would love another hour long practice at some point please!

@maryelizabethbarker2537 5 дней назад

Appreciation

@jackym61 8 дней назад

Thank you Ally! I needed this very much. I realised I have looked outside of myself for answers recently, so my word would be HOME.. ❤

@charlottefrizby5865 7 дней назад

My one word is “better” thank you 🙏 Ally I love your videos, they are now my daily practice

@jennr20 8 дней назад

Calm and accepting.

@mariska_fitfanaat 7 дней назад

Ally I've been doing your sessions EVERY day now for te last 5 months, after a year of heavy chemotherapy. Doing my daily practices are essential for me to keep up with life. To restore, recharge and refill my mental cup. I am so thankful for the gift of Nidra I have recieved from you Ally🙏 All the love, from Holland

@alisonstandley5604 8 дней назад

What was the music/chant in the background please? It was beautiful ❤️

@vermithor51ac 8 дней назад

Nice. The ones with music are my favorites

@SoTeriaLife 4 дня назад

Ally, I Love your yoga nidra meditations and have been following them on and off for about a year. Very grateful 🙏 One feedback though… It would be more appropriate to make all announcements and directing people to your website at the beginning, not at the end… It’s a bit annoying to be in a deep state of meditation after your gorgeous guidance and then have all that extra talking come up… As a yoga teacher mySELF, the closing of any session needs to be honored and handled with care, respecting the space in which the practitioners/listeners are in… Thank U 🙏

@paulmackay1890 8 дней назад

My favourite voice to lead meditation ❤️Xx

@dimitriosnikolaidis1535 8 дней назад

Free ❤

@altrlifeyoga6156 8 дней назад

Michelle module eight I completed this practice last thing before bed last night and first thing upon rising this morning and it was lovely both times. Thank you.❤❤

@dr.ann-marieoconnor9179 День назад

Hi Ally! It’s Ann-Marie ❤ This was just what my body and brain needed today. You are incredible. 😊 See you in the sangha! Xoxo

@suzystrudwick3353 3 дня назад

Just started your 100 hour training! Checking in, thanks so much for a lovely start to my day. My one word today is 'released '. Felt deep release in my belly, which is often holding anxiety in the morning. Those gurgles that usually herald the start of my body waking up and becoming calm enough to start it's digestion work properly!! Really liked the music. Will probably only check in with a smiley usually as am not a screen fan - particularly first thing - but always so grateful. Namaste x

@GinniAimee 3 дня назад

Tended ❤

@patrice_kahmann 7 дней назад

My word: 💫connected💫 Deep gratitude Ally for this practice... Nemaste 🙏❤

@FallAsleepMeditationhelper 5 дней назад

*To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏*

@KathySullivan-c9v 7 дней назад

My word is peaceful. Thank you Ally . I’ve been practicing with you for more than a year. You’ve changed my life for the better!

@365daysofmeditation 8 дней назад

Perfect timing for a new medi release! Thank you, Ally. Loved the peaceful music and length of medi. ❤

@BethRaku День назад

Oneness. Two years of yoga nidra with you every day, i have to say for me this is the best yet. Loved it. Thank you for your healing voice.

@rileydunbar6681 6 дней назад

Thank you Ally ❤ my one word was love. Love for the practice, myself and your channel

@krishy1236 5 дней назад

I am not a racist, but the way you say " yoga nidra" " sankalpaa" and "Namastee" is very much Indian. You seem to be an Indian in your past life for sure 😊

@didemgures2550 7 дней назад

Rewired❤ Thank you Ally, this was amazing 🙏💜

@MSM300 4 дня назад

I am calm and relaxed and feel vibrations in my body and that I am in motion. how should i understand this?

@EdwardTaylor-r4o 6 дней назад

Thank you 🙏 l really enjoyed it.Your the best.😊

@Bewellandrise 7 дней назад

Calm grounded still ✨✨✨ thank you Ally

@lizwaddingtondruyoga2855 7 дней назад

My word is renewed ❤ every blessing wise one. Thank you 🙏

@sandran.martinez4539 6 дней назад

I feel so high! In complete aw. Thanks!

@MiloniMehta-i2l 7 дней назад

This is Pure Gold ❤

@LluStore8833 4 дня назад

My word is relief. Thank you.

@jesskilbourn8250 5 дней назад

Thank you. Went so deep. Love you ♡

@cristinabock1310 7 дней назад

Thank you ❤ really like the chants.

@tulsaroubal 8 дней назад

Calm

@catherinebalazic326 8 дней назад

Open with peace 😊 Thank you Ally for this beautiful practice 🙏 Module one .5.52 am With gratitude Catherine.

@praveend4034 8 дней назад

Simply Superb...it's really terrific...Stay blessed Ally...Namaste.

@5gclancy 4 дня назад

Relaxed . Thankyou.

@Crazy_Cat_Lady_13 8 дней назад

Thank you Ally - this is a wonderful day time meditation & a great length to take some time out to rest & restore. Really liked the background music / chanting too (although I also love the voice only & nature sound ones - generally I'm happy with your wonderfully soothing voice guiding). Thank you for sharing this 🙏

@petejandrell4512 5 дней назад

My word is 'reconditioned'

@iearthgirl 8 дней назад

Gratitude for this life and finding my way to yoga nidra with all of you. And most of Ally. This practice has changed my life. So very, very grateful that spirit guided me here. Namaste 🙏🏼