Yoga + Pranayama for the Spine - Yoga With Adriene

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Yoga and Pranayama Breath Practice For The Spine. This full body yoga practice for the spine incorporates a gentle approach to awakening the breath, balancing the energy of the body and toning the muscles through mindful movement. This is your time slow down. Spring and summer season invite us to be more active, play in the sunshine, shed some weight but it doesn’t always mean harder and faster. Tend to the inner ecosystem with this guided home practice. Do it all under half an hour.
If you’ve got the money honey, I got the time. Just kidding, it’s free.
See you on the mat!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

21 окт 2024

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Комментарии : 1,6 тыс.

@bellemorrow4193 7 лет назад

I never comment but WOW. YOU ARE CHANGING MY LIFE OKAY, i am having way better sleeps and i have so much more natural energy since i started following along with your videos, my stress has gone down significantly which has also helped other issues i was facing. thank you so much for sharing what you know with us.

@yogawithadriene 7 лет назад

Wonderful! Thank YOU, friend!

@jamsolid 7 лет назад

Same! I lost 2 jobs last year and started back in school in my 30s. It's been so stressful, and I wouldn't have made it through the first term without this amazing character to enforce a regular practice.

@sunvavachi 7 лет назад

Congratulations and keep going.

@elyctricdisaster 7 лет назад

So true ! I've been sleeping like a baby since I started the yoga for anxiety and stress :) She's amazing !

@sarahhutchinson5248 7 лет назад

I feel the same. I started doing the '30 days of Yoga' in March and now I just find it so incredible to do yoga everyday. Being kind to myself. Accepting the present moment. Taking responsibility for my own thoughts. Wow ❤️ xxx

@jamieservin1036 4 года назад

GUYS I DID MY FIRST EVER CROW!!!! 🎉🎉🎉🎉

@hannahmitchell87 4 года назад

Yaaaayyyyy!!!!!!! Congrats! xxx

@SixelaPro 4 года назад

Me too!!! 🥳🥳🥳🥳 Congrats!!

@irinainparadise8011 4 года назад

Me toooooooooo!!! So happy 😁

@raverinpuff 4 года назад

That's amazing!! You rock xxx

@lindsayball7299 3 года назад

Wow. I cant wait to do one, I've got a dodgy left wrist. Fingers crossed an osteopath can fix it on tues

@a.thyrium444 3 года назад

this was SOOOO GOOOOOD. i deal with major depression, and i sat in my room doing nothing feeling stuck for an hour and a half before finally making the choice and taking the action to get on the mat. im proud of me, and whoever is reading this. thank you adrienne 💞✴❇✳

@motivationalone... 2 года назад

Go you!!! Yayyyyy 🥰

@emilyfoster4581 2 года назад

I’m so proud of youuu!

@hmmcinerney 2 года назад

Hope you’re still going strong❤️

@DanielaBodoh Год назад

I know this comment is a year old but I am so proud of you!!! As Adriene always says, the hardest part is getting on the mat so I am so proud that you did that! How's life going now a year later BTW?

@a.thyrium444 Год назад

@@DanielaBodoh aw omg ty for asking. things are still going okay. i am trying really hard to work up to daily practice, so far im averaging 3 a week the past 2 weeks. how are you

@FreyaHatfield 7 месяцев назад

Exhale day 11🎉 I found todays practice hard, I have no idea why, as I was so ready for it, but my body I guess wasn't feeling it. I'm glad I made it to my mat and listened to my body when it needed to rest, I attempted crow pose and managed to lift one leg for a second yay, I'll take that as a win from this practice. Thank you, Adriene, without your guidance I wouldn't have gotten through todays practice. 💖🧘🏼‍♀️🙏🏻

@nastena_vo1525 7 месяцев назад

Exhale March 2024 Day 11🦋 I can't imagine a single day without yoga and it feels good. Thank you, Adriene and Benji 🌸 Thank you everyone🌸

@fluffyross2297 Месяц назад

Yay! 4th day of yoga in September 2024! Whoo! 😄 I love any yoga practices for the spine, as I have a lot of trouble with mine. So thank you Adriene, this practice was great. I'm really loving, this months yoga 'SALUTE', it's awesome. Thank you for all the yoga you do. See you tomorrow, Namaste. 🙏 ❤

@jenniecastrogiovanni3455 10 месяцев назад

The best way to start my 63rd year. Thank you kindly, Adriene. Did you know that sometimes you are giving people a birthday present with these videos? Namaste!

@KBKB744 10 месяцев назад

Happy Birthday!!!🎉🎉🎉🎉🎉

@TheLenaDynaytseva 4 года назад

time for SHIFT 2020! loving this month so much already, who's here with me? how are we feeling?

@gillsmith6740 4 года назад

Toogood this practice was awesome, feeling pain free and super calm. I am with you 🧘🏼‍♀️🧘🏻‍♀️🙏😊

@abywojcik7465 4 года назад

Loved this practice! 💫

@MeLSL1 4 года назад

Just finished! Lezgo July2020 squad 🙌

@elizabethhall6426 4 года назад

Feeling like a brand new person after this one! Scared my dog with my loud exhales haha

@zlothika 4 года назад

hecc yeah! feelin good 💚

@lynneeitel5666 Месяц назад

September 2024 Salute...the power of the breath, following the present moment now, loving what is on the path, one now to the next😇

@sallycormier1383 7 месяцев назад

Exhale 2024 day 11 of March. It was hard coming to the mat yesterday and today(why do we have daylight savings time?!!!) but I’m proud to have done a daily practice since the start of the new year.

@InigaZebra Месяц назад

Salute day 4! Adriene's crack about universal chest size envy did me a world of good because I had a mammogram yesterday, and the contortions the lovely tech sent me through trying to get the right pictures were part of the reason I needed some yoga today. :)

@Hong_Mei Месяц назад

✨✨✨✨✨thank you for such a regenerative practice. 😂 fell with my nose straight on the floor attempting the crow though 😂。 Wishes of a sparkling day to all in this amazing community ✨

@AmyFrench-v4o 11 месяцев назад

1st YWA video post c-sections. Time to relearn my new body! Thank you Adriene for showing up for us consistently. You are an inspiration to us all.

@robertawalker 2 года назад

How does Adriene know that I am clenching my jaw! She always catches me out!!! Love this practice- nearly did a crow! maybe tomorrow!!

@dianayerkess Месяц назад

Loved this apart from the surprise of balancing on my arms!!! Had to miss that - something to work on!

@camillebrooks3527 Месяц назад

Wow, it's so great. I'm so proud of myself because of you, Adriene, and the help of God. I couldn't have done it without you. Thanks much 🙏 love you ❤️. Blessings 🙌 always, Namaste 🙏 ❤❤❤❤

@mmabathomo Год назад

My head touched the ground for the first time, in wide legged forward fold, a few days ago. After 5 years of practice. I am in awe 🙏🏼 I am grateful you've been here all these years Adrienne

@_yk_ Год назад

Thats awesome!! Congrats!🙌😃

@alexccen Год назад

Nice!

@annewhitcombe5466 Год назад

fantastic! I'm not there yet but great to have your example😀

@mmabathomo Год назад

@@annewhitcombe5466 😄 it may take less years. I got pregnant during that 5 years

@mmabathomo Год назад

@@_yk_ thank you 🌻

@cutemuffins3567 7 месяцев назад

Day 11 complete I did this one with my brother he had trouble doing the yoga but he stayed for the whole video. 03/11/2024

@cosmicvenom0 Месяц назад

🫡 Salute Day 4 ✅️ Feeling Fresh! ✨️ Thank you! ❤ 🙏

@Hannah-vV65 3 года назад

I did it! My first ever crow! 🥳 Only for a second but it happend! Proud of myself😊. 55 years old and only practising with Adriene for 5 months or so.

@speciallycaringyoga 3 года назад

nice

@annasivakova8386 4 года назад

after around a year of doing yoga relatively consistently, i got my first crow pose!!!! thank you so much for everything

@tina7151 4 года назад

I FEEL YOU! 3 months in, I tried doing it using Adrian's crow 10min tutorial, I was able to lift my leg. I was so proud that I started showing my family. I knew I was forcing it and my body isn't ready yet. So I plan to practice more and maybe give it another try someday.

@Rachinreallife 4 года назад

Same! Came here to say that exact thing

@etucker5676 4 года назад

With you!! I was closer today than ever. I really liked the entry into it. It felt different than usual and I was able to keep my knees in my pits easier with that transition! I see we get to practice more later this week!!! WTG all!

@danielbrylka2228 4 года назад

Congratulations! That is a big one! Your comment gave me hope!🙏💪

@lisatasker350 4 года назад

I sustained my first yoga injury when face planting attempting crow pose 🙈😅

@marisgoldenhour6212 Месяц назад

Salute, September 4, 2024. Had a very chatty brain at the start but eventually settled in. Building up my downward dog which also was humbling after being away for several months. Wheels slowly turning. 💙

@ElviraByrnes 3 года назад

MOVE guys, day 30! After a late night this is exactly what I needed. Now feeling alive and exactly that - Fresh, I can do what I need. How are you?

@veronikamitterdorfer2905 3 года назад

hi there, Elvira, I've just seen the parakeets in your intro video, so cute! Kensington Gardens.. makes me miss London. Love from V

@ElviraByrnes 3 года назад

@@veronikamitterdorfer2905 thank you, they are gorgeous. I was feeding them all winter. They really became friends 🤗 🦜

@marionexley7355 3 года назад

Hi Elvira, do you know how to find April playlist please?

@valerieh5400 3 года назад

Feeling less anxious and grounded, thank you for asking and sharing your comment, lol I’m always looking for the current month comments!

@kasehill1310 3 года назад

@@marionexley7355 April’s playlist is called Renew and it’s under the playlist section with all the other ones! Might just have to refresh the page if you don’t see it. Or you can go to her website, it has the calendar and you can click the videos from there!

@chrismumford5926 3 года назад

365/365 You have been with me everyday for a year! I can't thank you enough Adriene 🙏❤️Onward to the next year!

@CaugheyMachine 3 года назад

Happy Yogaversary! 🥨

@fionamcleod114 Месяц назад

Okay - how did Adriene know my jaw was clenched !!! Lovely practise - even if. have no core -thank you🙏

@williamb7275 Месяц назад

She always does!

@hamey Месяц назад

Yay! You're helping me feel great about myself. I finally got CROW! Thank you! ❤

@TheKindredTrucker 4 года назад

Is it just me, or does anyone else say, "Benjiiiiiii!!" out loud whenever she introduces Benji? I love that sweet boy and his presence in the videos gives me joy!

@leannedearaujo4107 4 года назад

Benjamin rocks! What kind of dog is he?

@leannedearaujo4107 4 года назад

Benji...that's auto correct for you!

@danielbrylka2228 4 года назад

I thought I was the only one! 😂😂😂😂

@lisac1785 4 года назад

Me tooo!! Luv him❤️

@remygraham7229 3 года назад

@@chelsead6054 Also known as the Australian Cattle Dog. Originated from Australia by essentially cross breeding an English cattle dog with a native Australian dingo.

@ReginaLynnavatar Месяц назад

Im still working on my crow , hopefully soon , as i Was , once able to perform it , before I got sick. Well , thank you , thank Sweet baby Benji, love Always and Forever, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸🌻🌸🦋🐞🦋🐦🎶🎶🎶😘😘😘😘😘♥️🐶🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️❤️❤️❣️❣️❣️❣️✨️✨️✨️

@williamb7275 Месяц назад

I think I will keep practicing it from the toe stand as in this session. I felt closer to getting back to it again.

@ReginaLynnavatar Месяц назад

@@williamb7275Thanks for the suggestion , I’m gonna give it a try …

@MrPinky309 Месяц назад

Wow--that was a wringer! I feel totally refreshed, though I couldn't do crow or boat very well. But I tried! Thanks, Adriene, for pushing my limits.

@williamb7275 3 года назад

A nice way to start the week! Cultivate day 23. 323 days in a row.

@dashalynnaudio 4 года назад

This is the care that my spine/body/soul needed for 10 years. Finally found it.

@louisekonstantia9166 3 года назад

First time I’ve been remotely close to a crow! Just went for it! And fell pretty hard! Still PROGRESS!!

@simplyyyfab_u_lous_3266 7 месяцев назад

A perfect morning start to my day 💕🌅☀️💪🏾, still energetic, amazing stretch, soul fulfilling, can't blieve how fast it went, 28mins really??. I'm loving this Exhale calender. Day 13:03:24✅...my previous comments reflects on how far i've come...Thanks Adriene for this wonderful gift you share to us all. Lovely day to you all from Uk Namaste ❤️🤸🏾‍♀️🌼☀️🙏🏾

@simplyyyfab_u_lous_3266 7 месяцев назад

❤❤

@KelseyKoala Год назад

This one always makes me feel a bit discouraged. She says we're not worrying about getting fit today and then has me shaking trying to hover my knees and do knee to noses. Especially after reading all the comments about how relaxing this one is, I guess I have a lot further to go than I realized...

@katiemartin7286 3 года назад

Having been doing Yoga with Adriene for a year now I finally managed to do my first crow pose! Hurray! I loved this video and will return to it often.

@sorabsabharwal4408 3 года назад

that's great! been 3 months doing it, guess I have a long way to go.

@SJ-zz1uj 2 года назад

Hey!!!! This totally brought a laugh and smile to my face because this am i was trying it AGAIN and was thinking "does anyone EVER get this pose?? How is it possible?" and you have answered my question, lol. Congrats on getting this pose

@CeciliaKautzman Месяц назад

SALUTE 🌅 | September 4, 2024 | One of my favourites for sure, such a yummy practice. I'm feeling so zen now! Great way to stretch out any kinks after a work day. 🙏

@cherylyeo25 3 года назад

OMG!!!!! For 1st time ever! Dunno if its daily practice or state of mind or YWA / Adriene magic - I was able to lift for split seconds for crow pose which I never never ever manage! not lack of trying ... yahoo! MOVE it righty! :) :) :) Namaste from SG as I am ready and happy to greet April!

@michellewright6828 3 года назад

Me too😂😘

@valerieh5400 3 года назад

Awesome!

@MsSaraLight 3 года назад

Same here! I was so freaking excited as I managed to hover for a few seconds in crow pose, I seriously surprised myself! I feel so energized and proud after this practice

@AlysonBeckman 3 года назад

Me too!!!

@corinnak3536 7 месяцев назад

I had a hard time today being still and not fidgeting, my mind constantly spinning, but I feel a bit better now. Love & light to everyone ❤

@williamb7275 3 года назад

Hello everyone. I heard Adriene's instructions anew today, seemingly coming to practice with greater clarity. I could feel into the poses more, adding lift and energy as needed. Boat pose had to be modified to support my lower left back which felt tight. On the other hand, my shoulders are amazingly closer to the ground during supine twists. Oh, and yes, crow for ten seconds! How was your practice? Almost time to Move to Renew as we welcome April. Move day 30. 177 days in a row.

@InvdrDana 3 года назад

Wow, ten seconds of crow. :) That pose has been a major goal of mine since starting yoga a year ago. I've finally gotten to where I can lean into my arms without it hurting too much so they've definitely gotten stronger. Still can only lift one foot at a time for a second, but I will take what I can get for now!

@williamb7275 3 года назад

@@InvdrDana I have done it before but more often than not it is less than a few seconds or an immediate face hitting the floor. 🤪

@speciallycaringyoga 3 года назад

nice

@shwetathampan63 3 года назад

Want to thank you Adrienne for the "big breast" and "loving and accepting our body" comment. Being a person who grew up being bodyshamed, it totally puts me off when people make harsh comments on anyone's body. I remember joining a yoga class, where the trainer once said that you won't be able to touch your toes during paschimuttasana, because of your belly. I hated going to that class ever again. Today of course, I am more supple and I still have a belly so I know that was not true. So more power to you!

@maritr99 2 года назад

I've been doing yoga for years and it's the first time i'm able to do crow pose! I'M SO HAPPY 😁😁😁😁😁😁😁😁

@leslie4822 3 года назад

Um...what?! Out of nowhere I was randomly able to do the crow pose for the first time ever?!?! Been doing daily yoga practice since Jan 1, but I've never even come close to being able to do crow pose. I guess my body and balance have been changing with daily practice and I just didn't notice but 🙌🙌🙌🙌 I'm feeling so encouraged and shocked right now 😅. Thank you Adriene for always leading us "to our appropriate edge" 💛

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Breathe Day-7 is an awesome practice. It's always sweet to return to. My body has been internally massaged and I am feeling fresh! Best wishes everyone! Namaste and Ase! 🦋♥️🦋

@williamb7275 Год назад

💜🙏🏼

@zuriwilson-seymore8939 Год назад

@@williamb7275 🥰

@williamb7275 Год назад

@@zuriwilson-seymore8939 🌅

@zuriwilson-seymore8939 Год назад

@@williamb7275 😉

@jenniferlina6621 2 года назад

How on Earth was that 28 minutes?? I feel so relaxed!

@louiseclarke7814 Год назад

I know. It felt like 10!

@Nana-tc2qn Месяц назад

Salute Day 4🩵🪷 My crow was almost there!🎉

@anto4380delaguaridaa 3 года назад

This was humbling lol. It was tougher than I expected but I'm proud I finished it.

@alexccen Год назад

This flow was incredible! My back feels so good! Going on 4 months of consistent yoga with Adriene :)

@thesunandtheforest 2 года назад

Energize Day 17 ✨ Feeling thankful for my body today 🙏💖

@allisonn.5005 Год назад

this is labeled as one of my favorites-such a fluid-moving flow

@RobertaA7 10 месяцев назад

Loved this practice, but again... I can still feel it from the core ritual the other day 😂 Thankyou, Adriene xxx Loving December and excited for January

@ellenp.4873 Год назад

Somehow I have missed this one in my almost-three-years with Adriene....what a delight! Loved the wide legged, cross arm forward fold - and how about that sneak crow "attack"???

@nicoleyl2632 Год назад

That was a sneaky Crow transition! 😂. I was already sitting because I couldn’t hold the toe balance any longer so I missed it entirely.

@narativapersonala Месяц назад

I was using headphones and i could hear adrienes heart beats. Thats a nice way of feeling connected ❤

@gillsmith6740 3 года назад

This was a super stretchy spine sequence which left me tingling all over 😊 ! It was challenging for this senior yogi with arthritis hands, especially in those last downward dogs, but I breathed deep through because it builds my strength. So it was good to come off the wrists and that awesome child’s pose, lengthening the spine felt soooo good ☺️ I can never quite take off in crow and after all that effort my toe stand was rather wobbly but what the ****😉 feeling refreshed after this practice. Can’t believe it’s our last day of Move tomorrow ! 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@vickijohnson5593 2 года назад

Thank you for the reminder of paying attention to the breath, the inner body and feeling the breath during this wonderful practice.

@amydelprete1820 3 года назад

I moved ahead in Move, but my body said, do this one and that was once again what I needed.💚

@herronsmith Месяц назад

Thank you!

@camillebrooks3527 7 месяцев назад

These stretches are wonderful. I was shaking in some parts of the practice this morning. I love it. You're the best Adriene. Thanks much. ❤❤

@CeciliaKautzman 10 месяцев назад

WONDER ❄ | December 19, 2023 | Still one of my favourites, I can't believe it's been a year since it was on our calendar! It was a welcome return for sure! 🙏

@zuriwilson-seymore8939 10 месяцев назад

Ditto, Cecilia! How are you doing this week? 😊

@CeciliaKautzman 10 месяцев назад

@@zuriwilson-seymore8939 I'm working a little longer than usual so I can enjoy some time off next week! How about you?

@jasmeetkaurkukreja15 3 года назад

I felt sad because I realised I am not mindful everyday during my practice but before beating myself up for it, i remembered Adriene's words "it's a practice, it doesn't happen right there and then." You truly help me see the bigger picture. I don't think I deserve you Adriene. Namaste💜

@beyondthebop 4 года назад

THIS changed my game today. Left a birthday party earlier because my energy wasn't flowing right (means that there was so much tension in my neck and shoulders that I had a big headache and felt sick). After this practice though I feel relieved. Also, while doing your practices ervery day now, I've realised that I feel things I've rarely or never felt before. A pleasant warmth in my belly and heart spreading through my whole body. More energy and relief and a deeper breath. Honestly, I didn't know how different breathing in the belly feels compared to breathing in your chest. Finding something new every time, even if it's familiar.

@sussus7657 3 года назад

I look forward to my evening practise checking the Calenda for the day’s menu. And when all is quiet I have my yoga “goodie”. It’s different every day, may be sweet, spicy, hot, tough, sometimes the wrapper won’t come off at all. Today it unwrapped to surprises! Thanks Adriene

@surffreq1752 10 месяцев назад

Thanks for helping me put the horse before the cart everyday Adriene ! 🙏

@nishachauhan3148 Год назад

Always a treat for the mind, body and soul to do yoga with you

@tokaihab5434 3 года назад

Iam almost practicing yoga for 1 year and half. I didn't get my crow yet, I have a very weak upper body, But that's my body I respect it of how it could function, maybe oneday I'll nail it. Thank you great Adrienne for the great job you're doing, much love from Egypt

@victoriaroberthsdatter6092 7 лет назад

After years of backpain and alot of painkillers, you saved me Adriene

@speciallycaringyoga 3 года назад

nice

@simplyyyfab_u_lous_3266 Год назад

Here again for Dec. Breathe Day 10:12:22✅😌😊🧘🏾‍♀️. Thank you for another lovely practice deeply intended for the spine on this chilly frosty UK🌬️❄️🌬️❄️, my lungs & shoulders are thankful & I love every part💞👌🏾...Ty Adriene & all yogi buddies here💞🙏🏾, happy warm wkend. Keep cosy & warm🤗⛄ Namaste🙏🏾💚💚

@JClock-vh2so 3 года назад

YES! Love the message! YES! I held crow for as long as prescribed! YES! Staying in one pose for many breaths feels so good.

@elleb9618 3 года назад

Thank you for the wisdom about loving ourselves and accepting where we are today. I've been following your programs every day in 2021, 89 days now! Yet I still cannot get more than a split millisecond in crow pose. Sometimes I get down on myself, but I remember that this is a journey, and that is just one moment along the way. The humility is perhaps an even more important part of the journey than any specific pose. I would not have gotten this far without your programs. Thank you.

@teodoratudurache496 Месяц назад

my crow flew for like one second i am so proud !!!

@InigaZebra Месяц назад

Congratulations!

@teodoratudurache496 Месяц назад

@@InigaZebra thank you, i tried it again today, I did it for longer but very nearly fell on my face 😂

@KBKB744 Месяц назад

Salute Day 4. Namaste 🙏🏽 ❤💚💛🙏🏽

@melissafriebe9066 7 месяцев назад

I DID MY FIRST CROW EVER TOO WOO HOO!! 🎉🎉🎉thanks Adriene ❤❤

@KBKB744 7 месяцев назад

🎉🎉🎉

@ecodivanatural 2 года назад

You are a dream. Thank you for your inner and outer beauty 🫶🙏🏽 I wake up with you every morning and my mind and body are in synch 🫶☀️

@williamb7275 2 года назад

Still with you on the calendar! Feeling very good. No back issues, just some slight, albeit brief, tightness in the upper front of the left leg. Energize day 17. 621 days in a row.

@zuriwilson-seymore8939 2 года назад

Peace Will! It's great to see you in class again. I absolutely loved this session.

@williamb7275 2 года назад

@@zuriwilson-seymore8939 What did you love most about it?

@zuriwilson-seymore8939 2 года назад

@@williamb7275 The softness and focus around the spine. It was quite intentional.

@carolynpottschmidt4937 2 года назад

Love seeing your posts, Namaste!

@williamb7275 2 года назад

@@carolynpottschmidt4937 🙏💜

@helendaly5460 3 года назад

Wouldn't have done this class if it hadn't been on the Move playlist but wow, it was JUST what I needed to ease my poor WFH-on-a-rubbish-chair-aching back! Thank you Adriene and Benji. Also, love the inside first - Amen to that 🥰

@natekelly2388 3 года назад

Thank you Adrienne! I started doing your yoga videos when we first went into lockdown in 2020. As we head into lockdown #7 (yes, I live in Australia) I have now been doing it for 449 consecutive days! Today while you were hearing birds outside I was hearing thunder and lightening.

@belaulrich 3 года назад

I totally fell on my face during crow pose. However, after years of doing yoga on and off and practicing with Adriene every day since mid January, it was the first time my feet got off the floor enough for me to fall. So yeah, a victory. 🤘🏻

@chelseakisil8722 3 года назад

yay!! this gives me a new checkpoint for this goal lol

@gillsmith6740 3 года назад

Not much has changed since I did this practice 4 months ago. It helped to breathe along with you Adriene, slowly and deeply, concentrating on my spinal extensions. This sequence definitely improves this senior yogi’s flexibility. One legged dog was the most difficult challenge for my arms but my toe stand has much improved 😃👍 See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@laurareed2612 3 года назад

I’m going to skip this one however, NICE on the toe stand Gill!!!

@zuriwilson-seymore8939 10 месяцев назад

Blessed Beloved Beauties! Wonder Day - 19 is so refreshing. My organs, cells, and muscles 💪🏿 are grateful. It's nice to return to this session again. It's time for more yoga🧘🏿, then an afternoon run.🏃🏿Best wishes, everyone! 🦋❤🦋

@Hippiebff 11 месяцев назад

Fantastic as usual. I was in pain when I woke up this morning, my back just aching from adjusting to a new job in the kitchen and this video relieved so much of it. Thank you, Adriene!

@Lorrainium 7 месяцев назад

That's the first time I held crow for as long as you did! And then rolled to my sits bone with a thud and a laugh. Thank you for breathing focused practices, it really is helping me on and off the mat. Checking for Exhale Day 11, March 2024.

@ZackandZoe 2 года назад

My turtle thought your foot was a worm and kept biting the screen! Now that sure put a smile on my face for the entire practice.

@vantoosh 2 года назад

For any fellow migraine sufferers out there - this one is my go to post-migraine routine. Really calms the central nervous system and gently soothes out the body tension. So good!

@roosgoelema9030 3 года назад

I never comment, but this is the most relaxing, most wonderfull, loving practice i’ve even done. Breathing. Comming back to myself. Thank you so much adriene! ❤️

@speciallycaringyoga 3 года назад

nice

@rubynazhussain8515 Год назад

Thankyou Adrienne.. You are a great inspiration to this yoga journey of mine . Could not have done or started this without you.. Praise God and God Bless you Always 💞

@poniesgirl1 3 года назад

Adriene - How do you know? I've been following your monthly calendars since the pandemic started and I've found that there is always a handful of perfectly timed videos. Like this one. I slept funny last night. My back was sore when I woke up. And somehow there was a yoga for the spine waiting for me. Thank you!

@natashamakhdoomi3666 3 года назад

Short sweet practice! Good reminder to move gently with deep breath and sending the breath deep down the belly! Day 23 Cultivate ❤namaste❤

@judithvandermolen583 3 года назад

Thank you. Love the wake up call in the first minutes "if you want to quit the video..." I was already distracted by the daily todo list in my mind. Okey focus. X

@mafer_garsan 10 месяцев назад

I noticed I could hear your heartbeat in this video, Adriene. I’m guessing the mic is so close to your heart that with some bass-flattering sound system you can easily hear it. It was a nice surprise. I’m coming back to yoga and looking forward to start 2024 with you and your January yoga plan. Thank you so much! You’re always kind. Greetings from Mexico.

@sherri6041 3 года назад

Breath, Bridge and Move! Namaste, Adriene!

@ccmarie96 3 года назад

I have had such a journey with crow. I've been practicing yoga on and off for four years now and have never been able to come any where close to crow. This is the first time I have practiced consistently with Adriene everyday since January. I have noticed myself getting stronger. I was close to crow a few weeks ago (got my toes off the ground for half a second) but today I was actually able to hold it for a few seconds! I can't wait to continue this journey and one day be able to hold crow for an extended period of time.

@emilymaccaull8872 3 года назад

As always, you give so many great positive messages throughout this practice. I am thankful for your kindness and gentle reminders. When I am not too wrapped up in my own “monkey mind,” I like to think that some of those nuggets of wisdom are finding a place inside. Keep on keeping on! 🌟

@nancyleedesignsstudio1902 Год назад

Day 8 of Breathe, December 2022, and two years after foot reconstruction surgery I was finally able to hold a toe balance! I yelled for my hubby to come and see. Thank you, Adriene, I never thought I’d be able to do that one again! My muscles and body thank you every day!❤❤❤🎉🎉🎉😊😊😊

@jenn_in_atl 7 лет назад

Ugh I just wanted to scream in the beginning when we were quietly sitting in criss cross, listening to my boyfriend fumble around in the bathroom, and my neighbors slam the door. Then I realized I needed this more than ever. I was almost too tired to even do it but I knew I would be happier if instead of contemplating it for half an hour just doing it and it would be done already. Stress.... thank you Adriene.

@hannalofman2444 2 года назад

Rainy day yoga today 🌧 I love these slower moves when I can sense new muscles streching🧘‍♀️. ENERGIZE Day 17, Namaste 💚

@thefreylife 7 лет назад

Adriene, THANK YOU! This is my first yoga practice after surgery (feeding tube placed because I have Cystic Fibrosis). It was almost 1 year ago that I started yoga, and I have learned that I'm addicted to being upside-down... counting down the days until my first handstand after surgery :)

@simplyyyfab_u_lous_3266 Год назад

This went by so fast, didn't feel like 28mins at all, grateful to be here again for Meditate Nov 11:11:22✅😌💪🏾my energy is restored & I feel so relaxed🧘🏾‍♀️😌 for the wkend. Ty Miss Adriene, you to rock!🌷💞 Have a warm peaceful ☮️ 😊🙏🏾zen feeling wkend ywa lovelies. Namaste 🙏🏾😊💜💜💜

@zuriwilson-seymore8939 Год назад

Greetings Simplyyy Fab! Ditto. I thought so too. It was a wonderful experience. Do you have big plans for the weekend?

@simplyyyfab_u_lous_3266 Год назад

@@zuriwilson-seymore8939 Greetings Zuri💜😄... nothing much, just had a chillaxing leisure walking wkend. How was yours?

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Wow! I love this session: Meditate Day-12. 🧘🏾‍♀️ I feel internally and externally fresh. This is impeccable timing. My husband and I fell asleep 😴 in our theater seats last night which isn't ever a good idea for the spine. Ah, I'm ready to meditate 🧘🏾‍♀️ now. Best wishes everyone! Namaste and Ase 🦋♥️🦋

@5rica87 Год назад

Where can I find the second video, of day 12 move?

@zuriwilson-seymore8939 Год назад

@@5rica87 Hi 👋🏾 Petra I apologize for the day. I always go to Adriene's official page to find the video. Her channel is nicely organized. Search for Move, then select Day -12. I hope this is helpful...

@5rica87 Год назад

@@zuriwilson-seymore8939 thank you 😊

@zuriwilson-seymore8939 Год назад

@@5rica87 Aww, you're very welcome!

@vikki8699 Месяц назад

Day 4 of Salute 🍁 This helped stretch my back which was sore from my arms day at the gym. Thank you!

@ErzsCal 2 года назад

Thank you Adriene 🤗 Day 17 Energize Juni’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@autumnbrookesings 7 месяцев назад

That crow pose caught me a little off-guard, but I did the best one I've ever done today! My first legitimate crow. I've never been able to lift both toes and actually balance, always lifting momentarily and then immediately coming down. Today I held it for 3-4 seconds! Then.... I fell on my face XD but I got a good laugh out of it, and hey! I did it.