Yoga Sequence for Svadhishthana Chakra (The Sacral Chakra, Second Chakra) 

Chakras
Svadhisthana Yoga Sequence
In addition to working on the second chakra, the complex is good because it allows you to strengthen the muscles of the legs and lateral parts of the body (waist, abdominals) quickly and effectively. And also improve the health of the spine.
The feeling of internal energy is the basis of Yoga. On my channel I will reveal to you practical secrets of working with chakras.
Use this video as a visual guide for your self yoga practice at home.
The video shows how long you need to stay in every asana and the name of each pose. If you have never exercised before, I recommend you to take a few online or offline lessons to understand the correct technique of movements and breathing.
Remember that yoga practice should bring comfort and pleasant felling in the body. If you feel pain or discomfort, reduce the amplitude and duration of fixation in the asana.
If you want to have classes with me, use the comments section. Online and in person training possible.
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