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Yoga To Improve Metabolism | Garland Pose | Yoga Tak 

Fit Tak
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29 окт 2024

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Комментарии : 149   
@tamilkids3393
@tamilkids3393 Год назад
I got relieved from sciatica pain by doing this pose. Thank u
@yogawithkalidasa8503
@yogawithkalidasa8503 5 лет назад
I like moving in poses too. Really appreciate the way you work this one.
@kannanbalakrishnanbalakris5212
@kannanbalakrishnanbalakris5212 9 месяцев назад
😊 very useful yoga for old age people thank you 🎉
@sandhyasingh7768
@sandhyasingh7768 4 года назад
It's also good for pregnant ladies expecting normal delivery but before 33 weeks of pregnancy
@karldicker1702
@karldicker1702 5 лет назад
this yoga pose is very graceful and relaxing.
@mariarosariaiannucci8346
@mariarosariaiannucci8346 4 месяца назад
Grazie Prof, un asana prezioso!
@fabiorossi7952
@fabiorossi7952 6 месяцев назад
Gracias desde Argentina 🇦🇷
@somdeb24
@somdeb24 2 года назад
Nicely explained. And you look very beautiful
@-Atmos1
@-Atmos1 2 года назад
You are Divine 🕉
@bhilaibabu
@bhilaibabu 3 года назад
Mal means what one excretes. This is the traditional way an Indian sits on wash room. It isn’t mala + asana It’s Mal + Asana Humble submission
@darendrasingh4242
@darendrasingh4242 4 года назад
Good morning dear Garima Didi 🙏🙏🙏
@adi21831
@adi21831 4 года назад
Thanks my sister your video is very effective
@mihirimahsultan8391
@mihirimahsultan8391 2 года назад
You are teaching very nicely
@shiviluck7004
@shiviluck7004 2 года назад
Khoobsoorat yoga ❤️
@SunilKumar-yf5ji
@SunilKumar-yf5ji 4 года назад
Excellent yoga excercise
@nishakatiyar5512
@nishakatiyar5512 5 лет назад
Apke btaye hue asan body ko fit bnate h thnx ...garima
@baldevparmar8041
@baldevparmar8041 4 года назад
Hi
@rrmahajan2612
@rrmahajan2612 6 месяцев назад
Aasan sthir motionless hona chahiye.But you are tilting right or left throughout the Aasana.Is it proper? Please advise.
@WeSeeJ4th
@WeSeeJ4th 4 года назад
I would say, one should sit in that posture as much as whenever one gets time
@mohantextiles5518
@mohantextiles5518 Год назад
Why is it so
@madhuribera4826
@madhuribera4826 4 года назад
Mam Khana khaneke bad karsakte hain?? Plzz bataiya
@riteshbhatkar8028
@riteshbhatkar8028 5 лет назад
You are doing great job
@mahesraj7017
@mahesraj7017 4 года назад
I love Garima bhandari
@kanakpriya5162
@kanakpriya5162 3 года назад
I have a problem that I can't sit in squating position due to my body posture whenever I sit in this position my heels never touch the ground , so plz suggest me how can I do this yoga
@nagarajgoud9338
@nagarajgoud9338 4 года назад
Your poses are very nice mam
@airavata7
@airavata7 4 месяца назад
Incorrect name. Mala means waste Maala means garland Mala-aasna - drink 250-500 ml of warm water and do this pose in the morning. It helps in bowel movement / waste evacuation effectively.
@kalikad8693
@kalikad8693 3 года назад
Hip ko zamen se utbake rakh naa hain or normal poaition pe..??
@satishbabu3943
@satishbabu3943 Год назад
Great video 🙏🙏🙏
@shootingstars8904
@shootingstars8904 5 лет назад
Please make videos on incresing weight not only on decreasing weight. I want to put on weight in healthy way
@pranalidhotre7864
@pranalidhotre7864 5 лет назад
Ur yoga poses r really very good for our body thank u so much mam
@dishipandavlog1581
@dishipandavlog1581 Год назад
How many times a day this exercise should be done?
@pardeepchoprapspoetry5728
@pardeepchoprapspoetry5728 4 года назад
Hello mam ye yoga empty stomach karna h ya khana khane ke baad plz reply mam
@deepakmorris8206
@deepakmorris8206 2 года назад
Excellent
@mubinaaslamjethwa23
@mubinaaslamjethwa23 2 года назад
I m not able to sit in squats hve knee pain thn how do i strt
@kanagarajr1546
@kanagarajr1546 4 года назад
Mam kindly tell who should not do this excercise
@spurtisansuddi1317
@spurtisansuddi1317 3 года назад
What is the min n Max time to do this aasna
@nb-jn7lh
@nb-jn7lh 2 года назад
Ma'am i have lumbar spindylolisthesis can I do this aasan?
@paragawaken
@paragawaken 2 года назад
Great work
@arya-raj
@arya-raj 6 месяцев назад
I do daily diz pose
@nitingoyal4427
@nitingoyal4427 2 года назад
I can't sit down in malasana with complete feet on the ground. My body weight remains on my toes otherwise my body topple to the back. Any suggestions?
@ruchimishra7212
@ruchimishra7212 6 лет назад
Hello mam...ye kitne min tak Kar sakte hai
@sanjeevsharma-zi8jq
@sanjeevsharma-zi8jq 4 года назад
Exceptionally good.
@bhawnasharma6812
@bhawnasharma6812 3 года назад
wow superb👍🏻
@Tips4health4U
@Tips4health4U 2 года назад
Nice
@jyotishrivas1098
@jyotishrivas1098 6 лет назад
M ur first viewer Ty so much
@akashmishra3824
@akashmishra3824 3 года назад
Yoga toh thik hai but u r so beautiful🤩❤️
@bishnukumari2520
@bishnukumari2520 4 года назад
Ye yoga metabolism ko improve karne me help karega?
@beautyrituals8842
@beautyrituals8842 6 лет назад
Plz share yoga aasan to reduce hip size
@gauravsingh4824
@gauravsingh4824 6 лет назад
Yes Yeee Yoga Sagi Meee Hip Ki Control Me Rakhataaa hai
@balajibhopalepatil5842
@balajibhopalepatil5842 Год назад
What a beautiful😍✨❤
@ankitakiran7671
@ankitakiran7671 4 года назад
I m mostly constipated ,can you suggest some asanas for this?
@gohilnilkanth5866
@gohilnilkanth5866 5 лет назад
Super video
@rajs7153
@rajs7153 6 лет назад
Beautiful ma'am. Can u advise on asanas to avoid heart problems. Rajesh.
@sarbesarba.
@sarbesarba. 6 лет назад
thanks many many thanks.
@kailashmalviya6920
@kailashmalviya6920 4 года назад
Look so beautiful
@jeevrakshanam
@jeevrakshanam 6 лет назад
yoga is good for health...
@DareToWinner
@DareToWinner 5 лет назад
How long hold in this pose for curing constipation? Can I do this before going to toilet in the morning? Please answer, I am suffering from constipation for long time.
@sarahrachel143
@sarahrachel143 3 года назад
Do it dawn time in empty stomach. Take one glass of barley water each and every meal. Avoid spicy foods. Have a banana in the morning after doing yoga. Put some oil in the external area to prevent piles and anal fissure.
@HindYog
@HindYog 3 года назад
Nice done 👍
@jaihind7284
@jaihind7284 4 года назад
Suggest us few yoga poses to improve digestion n stamina
@Libra-ih5mb
@Libra-ih5mb 6 лет назад
owsum thank you so much
@gajrajsingh1666
@gajrajsingh1666 6 лет назад
Hello mam, I have confusion about when to do yoga? Right After waking up or completing daily routine? Pls tell me... 😐
@sangeetapandey4
@sangeetapandey4 6 лет назад
Gajraj Singh ji off course Yoga is beneficial after daily routine work only as for as I know
@mohitdimri7569
@mohitdimri7569 4 года назад
पहले उठो फिर टट्टी जाओ उसके बाद जब पेट खाली हो जाए तब थोड़ा पैदल घूमने के बाद योग करो
@prajaktabhandare8710
@prajaktabhandare8710 5 лет назад
Very helpful mam
@SunilKumar-yf5ji
@SunilKumar-yf5ji 4 года назад
Mere left leg ke ligament Tut gaye hai kaise theek hoge aap pls mujhse bata dijiye
@shivamparjapati2060
@shivamparjapati2060 2 года назад
Madam apne back ko kya hum dartI se touch Kar sakte.hi
@praveensingh4331
@praveensingh4331 5 лет назад
Thanks. Nice pose
@hindfouz3175
@hindfouz3175 3 года назад
What to do seems mercury poisoning happend and suffering for nearly about 2 months .
@beautifullife8997
@beautifullife8997 4 года назад
Arms fat k liye aasna bataye without equipment
@tbmadschannel9156
@tbmadschannel9156 4 года назад
Please make videos in hindi too
@dattatrayashinde4303
@dattatrayashinde4303 2 года назад
Am sitting in Malasana for 25 minutes but constipation problems remained unsolved
@nayakpawan2495
@nayakpawan2495 5 лет назад
Superb.. U r doing gd job
@tbmadschannel9156
@tbmadschannel9156 4 года назад
Means full hindi
@vaishalipatel8553
@vaishalipatel8553 4 года назад
Mem muje mouth me chikash aati rehti hai like cough for cure this please advise me yoga for that
@sunnyghatge847
@sunnyghatge847 5 лет назад
How much safe this asana for senior citizen?
@hiteshbhutani
@hiteshbhutani 4 года назад
Madam, you are a great teacher. But please pronounce the word "aasan" correctly, or call it a "posture".
@imranmirza8683
@imranmirza8683 4 года назад
Most beautiful everything ❤️💕
@Moonlight_magicc
@Moonlight_magicc 6 лет назад
Very nice
@pushpendralakhera3772
@pushpendralakhera3772 6 лет назад
good job
@yogawithangle4844
@yogawithangle4844 5 лет назад
look so nice!
@varietypachakam3183
@varietypachakam3183 6 лет назад
Super
@kumarsarthak9663
@kumarsarthak9663 4 года назад
Does flat foot affect while doing any asana? Because I have it
@sarahrachel143
@sarahrachel143 3 года назад
No
@darogababu9212
@darogababu9212 5 лет назад
Nice maim
@priyankaverma9541
@priyankaverma9541 6 лет назад
it looks so easy but omg Im not in correct position still I'm sweating
@darendrasingh4242
@darendrasingh4242 4 года назад
It's very simple Priyanka verma
@gamingwithsanskar5053
@gamingwithsanskar5053 5 лет назад
daaton ko good health aur eyes ki good health k liye bhi bataye
@andaldharani4562
@andaldharani4562 4 года назад
Mala asana does not translate to Garland pose.
@kiranparmar2884
@kiranparmar2884 5 лет назад
Love you garima..,..
@prashantdubey929
@prashantdubey929 5 лет назад
Madam I do each asan for one minute in either side. Is it okay or the time should be reduced? Kindly reply.
@sandeepsrivastav5626
@sandeepsrivastav5626 6 лет назад
Can a RA/Knee joint pain guy do this asan??
@sarahrachel143
@sarahrachel143 3 года назад
No
@Irumaghajawad
@Irumaghajawad 5 лет назад
is it good with knee pain?
@bsantosh1980
@bsantosh1980 5 лет назад
No...it should be avoided if u have knee pain
@athijiths5860
@athijiths5860 3 года назад
She is so beautiful
@ritshe3141
@ritshe3141 4 года назад
I passed gas while watching thism Gonna try yeah
@darbarthakursurajpratapsin2445
@darbarthakursurajpratapsin2445 4 года назад
👍❤️
@nikitatandel8394
@nikitatandel8394 4 года назад
Nowadays, no one mentions the most important other aspect of yoga asanas. So whatever u see here is an exercise. Breathing rules and awareness of body parts is nowdays never explained. Refer good book, and not just RU-vid if you want to really learn what yoga is.
@luhan_dakpi21
@luhan_dakpi21 7 месяцев назад
0:45
@baldevparmar8041
@baldevparmar8041 4 года назад
LOVE You GARIMA🌹💋💋
@abhishekgarg8951
@abhishekgarg8951 5 лет назад
Height kitni h apki
@arjunsambyal2570
@arjunsambyal2570 4 года назад
I love u❤❤❤❤
@jowphanempen7550
@jowphanempen7550 Месяц назад
Madamji you are very gorgeous .
@MuhammadNaeem-yi4jp
@MuhammadNaeem-yi4jp 4 года назад
You look beautiful as perform yoga
@kailashmalviya6920
@kailashmalviya6920 4 года назад
I love you
@sunilkumarsingh8628
@sunilkumarsingh8628 6 лет назад
This much slow is needed when this or any aasan ends
@VinodSaini-yu9sf
@VinodSaini-yu9sf 6 лет назад
गरिमा मेम हिंदी वर्ड्स का उसे करो
@LG4Eva
@LG4Eva 4 года назад
Is it Malasana (impurities)? Or Maalaasana (Garland pose)?
@shailjaojastayal3592
@shailjaojastayal3592 3 года назад
Yes you are right is is malasan ( impurities) they are interpreting it wrong
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