Malasana (Squat or Garland Pose) Benefits, How to Do & Contraindications by Yogi Ritesh 

Actually Yoga originated in Africa from Kemet Empire. Like in many other examples Africa has given us Yoga, multitude of natural medicines, food and sciences. People overlook African contribution to the evolution of the world but when I see error I will educate. THANK YOU AFRICA

@@joabphilosophy2138 Uh no? Yoga was first mentioned in the Rig Veda, an ancient holy Indian book.

Thank you Chandana Wicks.. your appreciation made my day. it just make me work more harder... thank you and Siddhi yoga we giving me this opportunity...

its bowl emptiness squat in lanka. mala= waste aasana= sit

So nice of you

Thank you Narayanan for comments & like, regarding the Asana i.e Malasana its always beneficial to do is first thing in the morning after having 1 to 2 glasses of water.

before going lavatory would be beneficial. it will help you in call of nature.

Thanks for liking

You're welcome

You're most welcome🙏

In the beginning, you should do knee movements. We have it in Hindi. The below is the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JoCPUTYdYkk.htmlsi=_Br1hcRuFeRutfD6 During Malasana, you can place your buttocks on cushion, blocks, bolster or stool of 5 to 7 inches height from the floor.

Thank you Wahiba

Mate you can’t do the same muscle every day when ur working out ur muscles tear open then u have to rest for atleast 24-48 hours so it could get bigger

🙏🙏

Namaste Shah Khan. when you start for the first time, 5 to 10 sec. is enough and as and when increase the duration slowly and gently. also use block so that the pressure on the knee is less. the duration completely depends upon your comforatability.

Thanks ^^

Namaste Amir..... you question about how much time does it requires to sit without wall support. will depend upon many equations. first of all if you having a lot of stretch of the back of the ankle i.e Achilles tendon.. than might take 2 to 3 months to get flexible.. but if your ankle joint is in compression i.e the bone is meeting the bone... when you squat.. that you will always have to take the support of the wall or put a small block behind the heel. it will help you to sit comfortably.. I will give you my example.. I have been using the Indian toilets since my childhood.. but I always had the issue of sqatting... although I used to squat but always balanced on the toes and ball of foot instead of heel.. and until now I still can't sit. its not because if am not flexible but because my ankle bone get its compression. so I always use to push my weight forward and sit... so you see it all depends... hope, I have answered your question....if not you can still question and clear your doubts.. Thank you for watching.. take care keep smiling Namaste

@@coachriteshpatel thank you brother but i just face the problem that due to stroke that before stroke i didn't face this problem.

Place your elbow gently top of the knees.

Yes

Depends upon person to person. start with few second and maximum to 1 to 2 min. you have to build up slowly and steadily. its a very relaxing position people in villages sit for 5 to 10min. very comfortably.

2 min is normal time

Any cons for going longer?

2 to 3 minutes. If you are not able to sit in this position you can reduce time.

Avoid prolonged sitting. That's the main cause of hemorrhoids. If you have to sit for even short periods, use a "donut" like one of these. www.walmart.com/search/?query=donut%20pillow%20for%20hemorrhoid&typeahead=hemorrhoid%20donut. Even when you are in a car or bus or train or plane, sit on a donut. At home, squat if you can, especially on the toilet. Here is a cheap DIY toilet converter: www.naturesplatform.com/faq.html#over300

@@jonathanisbit5208 thank you! My cause is that I'm using enema every day to complete my evacuation. Without it I just cannot completely empty my bowels

Enemas shouldn't cause hemorrhoids. It's mainly due to sitting, which puts pressure on the anal veins, causing them to bulge out.

so how do you find this asana ? is it helping you ?

30 second se 5 minutes tak kar sakte hai.

@@SiddhiYogaInter thank you very much sir

you can use something under your heels to help :)

We apologize but what you are asking is quite specialized condition. In such conditions, we recommend consulting with Doctor and a qualified Yoga Professional. Note: We suggest not to practice generalized RU-vid based Yoga when dealing with any specific condition.

3 to 5 minutes is enough

With practice you will be able to.

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It's a Yoga Block and not a book.

LOL dude its a block not a book. Its so obvious!

it's just a name lol