In-depth Knowledge of Bhujangasana | Cobra Pose | Tone Abdominal Muscles | Improve Mental Health

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One powerful asana to strengthen your back and also boost willpower. Gain in-depth knowledge of Bhujangasana or Cobra Pose - it's techniques, duration as well as physical and mental benefits.
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Опубликовано:

20 апр 2022

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Комментарии : 154

@theyogainstituteofficial 2 года назад

Hope you liked this video. Regular practice of Bhujangasana or Cobra Pose can instill physical and mental benefits.. Please share this excellent in-depth video so that many can benefit from it. Let us together make the world a better place to live in.

@himanshi807 2 года назад

Please make one video on how to do surya namaskar.. @The Yoga Institute

@raviraghuvanshi2668 2 года назад

Amazing explanation ! Lucid and crisp ! Please explain if there is an asana for stimulating Pancreas, so that condition of insulin-resistance can be reversed

@sreedevit.p4819 2 года назад

Ok.

@mariMar808 2 года назад

What is the name of the dristi, please?

@nkar750 Год назад

Very good explanation. Expecting more of 'how to do' series from this yoga master. Please try to make vidoes on outdoor as black background is making it hard to see some posture difficult as they are also wearing black pants. Please consider this opinion.

@AmandaRestivo 2 года назад

Love these in depth videos! More please!

@snehapatil9806 2 года назад

Wow, excellent teaching style Thank you team♥️

@ishantripathi9707 Год назад

Thanks very much, the most detailed video of bhuhjangasan on youtube.

@championalpha8513 Год назад

Anyone else wanna to get taller?

@gauravkanade1873 8 месяцев назад

Who doesn't 😁

@chris_667 6 месяцев назад

Yes

@chris_667 6 месяцев назад

Is my dream height is 5' 11" to 6' 3"

@user-ln2hf9fm2m 5 месяцев назад

Yes pray for me

@diveshprajapat6895 5 месяцев назад

Yes❤

@mausumichattopadhyay2876 Год назад

Very well explained and demonstrated! Thank you!

@sreedevit.p4819 2 года назад

Very useful information.Thank you.Please show more aasanas for various body parts in the same detailed way ( Sir shows the minute movements with time in each stage of the move)

@raghuk9840 2 года назад

As always the best teaching in detail. 1000s of Namaskarams

@bindubindu3903 2 года назад

Thank you so much for the demonstration of asana with breathing techniques

@vishwareddy7335 2 года назад

Thank you for a detailed explanation with breathing techniques and benefits of this pose

@leah492 2 года назад

Very detailed explanation! Love it. A cue I learned once for the legs is to keep them together and pointed, as if you are like a cobra and your feet are the cobras tail. 🐍

@manojhans9261 Год назад

Excellent. Way to learn yoga without error❤

@robertillavarasu4328 8 месяцев назад

Thanku sir....for ur Excell explanation...just started practicing yoga seeing your tutorial videos mam...its so helpful

@mudassarkhopatkar1382 2 года назад

Excellent thanks a lot team 🙏🏻

@sinaven3880 2 года назад

So beautiful pose 😊Thank you so much for your detail explanation 🙏❤️

@sumedhafanoflata7592 2 года назад

Thanks a lot! very helpful ☺

@brahmgnapatel4750 2 года назад

Excellent demonstration Keep it up

@rare246 Год назад

Thank you so much, sir and mam❤️

@sandippal8029 Год назад

Best explanation ever come across

@sumitrasm3143 Год назад

Thanks for the detailed knowledge

@thuynguyen8767 10 месяцев назад

Thank you very much!

@vasanthanmuthusamy2453 2 года назад

Wonderful tips maam

@alagurajastp 6 месяцев назад

Thank you மிக்க நன்றி

@shilpamidha4991 2 года назад

Thank you.. very helpful

@phanilasyaviaradhyula884 2 года назад

Thank you so much for the explanation. I've been doing Bhujangasan wrong all this while. Now I know the right way. ❤

@theyogainstituteofficial Год назад

We're glad the video helped you

@sundaravallin1022 2 года назад

Thank you my beloved amma.

@orinyoutubes 2 года назад

This kind man is so respectful and gentle in his demonstration. I feel at peace just listening to his instruction, alhamdulillah.

@srikrishna9443 2 года назад

Excellent video 🙏

@gigit2986 2 года назад

this is so helpful ty

@nkzp5627 Год назад

Wow what an explanation

@madhvisingh9788 Год назад

Thank you ❤️

@AjayKumar-ti8lm 11 месяцев назад

Nice video , thank you madam

@mariarosariaiannucci8346 2 года назад

E' la mia preferita! Grazie, namaskar

@vidyakr321 Год назад

Well explained

@rashtrawadi4697 Месяц назад

thank u soooooo veryyyyyy muchhhhhh❤❤❤❤❤❤❤🎉

@Caesar88888 Год назад

its also very good for kidneys and adrenal glands

@learningathome1684 7 месяцев назад

Good explanation. N yoga

@kanwarpaul3720 Год назад

Very nice style

@ranasardar4360 Год назад

Thanks a lot sir/madam

@poonamvaswani2232 2 года назад

Thank you ma😊God Bless you🙏🏻video👌👌

@poonamvaswani2232 Год назад

Thank you ma😊Happy Holi 🤗God Bless you🙏🏻

@adhiabhi1 Год назад

EXCELLENT

@nainade7284 2 года назад

Maa your teaching way is excellent, it gives a positive approach towards life

@sivasairamchitrada5247 2 года назад

Thnq !

@ishvaryatammu1878 2 года назад

Excellent explanation.. thank you very much.. please make more such videos.. 🙏

@theyogainstituteofficial 2 года назад

We keep doing the asana videos too. You could look herein our channel typing asana, you will find them along with our complete sessions too. Lets live yoga

@99_ayushiprajapati53 2 года назад

@@theyogainstituteofficial Namshkar mam, can you please tell us some exercise how to reduce saddelbag and butt fat please mam I really need this I hope i will get reply as video. Thank you mam🙏🏻🙏🏻😊

@bpriyasahoo9448 2 года назад

Please make such videos

@MauveBlossom 2 года назад

Fantastic

@its_shubham_art7254 2 года назад

most needed....Thanks🙏

@sindhum9613 8 месяцев назад

Thank you for a detailed explanation 😊 are there any modifications to do if I have low back pain , if I keep my feet together I get low back pain

@abhipatil4844 2 года назад

good one

@nidhi1981 2 года назад

Make a video on hatha yoga 🙏🏻

@aryantokarnali5952 Год назад

For those who have phobia of the animal that this pose is based upon (me included). Brace yourself for several seconds at the end. I was quite shocked :D . Or maybe just dont maximise the screen. And kinda close your eye one handed (like if you were watching a really scary horror movie). >__O . That aside, good video.

@sanjeevrawat2693 Год назад

This is half bhujangasan and full pose. Kindly mention that in video and also bring the full version

@nothingness627 Месяц назад

Love what the yoga institute teaches, hate the cringeworthy videos.

@boiboidang7613 Год назад

Love❤❤❤❤❤❤

@KavitaRecipesHealthMore 2 года назад

Hello Team, Thank you. I have muscle spasm due to long sitting before laptop so got inflammation in back side/back of Ear area .Also have pain in head side side (One point) because of that it impacts my teeth , i feel some sensation in my teeth as all are ENT area and this feels comes when i press the head side points .I am unable to understand what should i do as i had stopped yoga becuase of pain.

@theyogainstituteofficial 2 года назад

Yoga will reset everything in fact. The stretches, compressions, twists etc work deep within, sway away the pain and enable overall well-being

@sapanamali4779 2 года назад

Hi I always watch your video and I just want to known that whether there is any online yoga class for weight loss plz let me know

@theyogainstituteofficial 2 года назад

Please call on 022 26110506 for details and guidance www.theyogainstitute.org

@venkatraghu5696 2 года назад

Mam could you please share yoga poses for total body workout

@theyogainstituteofficial Год назад

Namaste, Please click on the link Six Essentials Asanas For Full Body Workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1EBXLevYdao.html

@yuvrajsinghbhadauriya1720 2 года назад

Mam plz try to bring a video on asanas for height growth, I am 17 now and my height is 5'7, I wish I could get to 5'9 or 5'10, my parents are alse 5'7 and 5'3, But I have heard that practicing asanas can help me to grow naturally, so plz nam bring a video on it

@theyogainstituteofficial 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Pru8pP4eOS4.html best wishes

@jignamehta1527 2 года назад

Hello ma'am Kindly guide which exercises one should do after Histroctomy surgery.

@theyogainstituteofficial 2 года назад

With regard to medical condition, one must confirm the exercise details with concerned doctors as they know the history, healing and all minute details. Take care without taking health risks. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

@simip001 Год назад

Pls clarify when we do full bhujansana how's the hands supposed to be?? Is there a video link for it?

@theyogainstituteofficial Год назад

Namaste, Asana or pranayama (breathing exercises) practise should be done on empty stomach. It is essential to be mindful to practise 2hrs after eating. Hope this helps.

@sindhuganesh9696 2 года назад

Mam, could you please share yoga for diastasis recti for after pregnancy

@theyogainstituteofficial 2 года назад

Examination is needed to know the condition which your gynaecologist knows the best. Pls follow right advise taking care. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

@lakshminarayanachintala1100 4 месяца назад

What to do

@selvamnarayan764 2 года назад

Does it reduces belly fat

@Mysteree Год назад

🙏🏽

@lakshminarayanachintala1100 4 месяца назад

Hi Sir Thanks for video.While raising the body elbow is moving out of body

@theyogainstituteofficial 4 месяца назад

Namaste. Practice and consistency will ensure the correct posture and results. Just maintain discipline and you will be amazed at how you will be able to master the asana

@SarojKumar-uc4lk Год назад

counter position was not shown .This is important you being a yoga trainer

@Mavericks_vlogs 9 месяцев назад

Is varicuslar vein problem leads to celliolds problem in furture plz can u explain sir

@theyogainstituteofficial 9 месяцев назад

Namaste, Collagen a protein found throughout the body - is useful to wound healing, but when the body produces too much, keloids can form. Keloid growth might be triggered by any sort of skin injury - an insect bite, acne, an injection, body piercing, burns, hair removal, and even minor scratches and bumps. Varicose veins can spark inflammation of the skin, which may prompt cellulite to develop. Varicose veins can also prompt skin infections that look similar to cellulite when they start.

@harinibl6456 Год назад

3:15

@kaushaldoshi 2 года назад

which is the best time that i can do this bhujangasana and how time in a day? Beacuse i have back pain and Physiotheapist told me to do bhujangasana...

@theyogainstituteofficial Год назад

Asana or pranayama (breathing exercises) practise should be done on empty stomach. It is essential to be mindful to practise 2hrs after eating. Hope this helps. Start with repeatedly 2-3 times this asanas & gradually you can increase.

@lifeingeneral6240 2 года назад

Namaste everyone. Why there is retention in the posture when none of the hatha yoga text are talking about the retention in the posture ?

@theyogainstituteofficial 2 года назад

Holding the breath strengthen lungs, breathing capacity thereby enhancing overall strength

@lifeingeneral6240 2 года назад

@@theyogainstituteofficial Thank you for clearifying. My point here is that you have mentioned about hatha yoga text and there is no mention of retaining the breath in bhujangasana, So i believe retaining the breath is based on modern Research conducted by each institution.

@tseringsonam7795 8 месяцев назад

Cobra posture has a different version ....I really get confused 😢.......

@ahmadabdullah127 9 месяцев назад

I have done 1st time cobra pose after that I feel pain in my lower abdomen 😢 now tell me please what should I do

@theyogainstituteofficial 9 месяцев назад

Namaste, it is normal

@piya4246 2 года назад

Does this help with scoliosis ? Or are there any other asana that helps scoliosis

@theyogainstituteofficial 2 года назад

Back bending needs to be avoided with scoliosis. Half forward bending, full body stretching - talasana, yashtikasana, very little twisting will give relieving effect. Yoga helps to strengthen and manage the condition

@ravichandran6375 7 месяцев назад

Some Texts mention Bhujangasana increase body heat; myself being pitta constitution person , can I practice Bhujangasana. Pl guide.

@theyogainstituteofficial 7 месяцев назад

Namaste, we invite you to reach out to us at +91 77381 55500 or explore our website at your convenience theyogainstitute.org/courses

@kavitachettri1426 Год назад

Mam I m suffering from mild disc buldge..can I do this for my disc recovery? Can I recover my disc buldge

@theyogainstituteofficial Год назад

Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advice from leading Doctors, health experts, and yoga practitioners. Please mail the details to info@theyogainstitute.org with your contact number

@krishkishorekishore1097 2 года назад

I'm 25 yrs old suffering from gallbladder thickness problem pain and tenderness right side of the abdomen is this help full for me plz suggest me🙏

@theyogainstituteofficial 2 года назад

Don't neglect medical attention if needed. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

@rsubhachandru 2 года назад

Can we do it at the time of mensuration

@theyogainstituteofficial Год назад

Here are some general guidelines for practicing yoga during heavy periods: It's recommended to avoid inversions and intense backbends as they may increase blood flow to the uterus and cause discomfort or pain. Forward bends, gentle twists, and restorative poses can be helpful to alleviate cramps and tension. If you experience any discomfort or pain, stop the pose and rest. It's always a good idea to consult with a qualified yoga teacher or healthcare professional if you have any concerns or questions about practicing yoga during your period.

@jyotisaxena2999 2 года назад

Mam mai jab bhi regular bhujang asana karti hu mujhe siyatica pain right side me shuru ho jata hai. Kya karu please suggest 🙏

@theyogainstituteofficial 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-82IcPKUCf6c.html take care

@shubhamdwivedi9118 2 года назад

Why this is wrong to open up the legs? Please clarify. Because I have seen many yoga instructor and yogis placing broad legs.

@theyogainstituteofficial Год назад

In Bhujangasana, it is important to keep the legs together and feet firmly on the ground. This helps to activate the leg muscles and maintain stability in the pose. Opening up the legs can make the pose unstable and compromise the alignment of the spine.

@justinpatel7936 2 года назад

Cervical me kar sakte he ye ?

@theyogainstituteofficial 2 года назад

Depending on relief, one needs to follow the body and doctor with such conditions. Take care

@Literarymind555 2 года назад

Can I do this pose 1 time daily or it should be repeated?

@theyogainstituteofficial Год назад

Namaste, Start with repeatedly 2-3 times each asanas & gradually you can increase.

@shasti768 9 месяцев назад

Hi mam, im having c section Now 1 and half yr finish Can i do this yoga pose

@theyogainstituteofficial 9 месяцев назад

Namaste, yes

@shasti768 9 месяцев назад

@@theyogainstituteofficial Thank u 😊

@mugdhajain9783 2 года назад

Aap videos ko Hindi mein banaiye please.

@theyogainstituteofficial Год назад

Please explore our Hindi channel on www.youtube.com/@TheYogaInstituteHindi

@WithShubhamJadhav 6 месяцев назад

How many rounds should we do?

@theyogainstituteofficial 6 месяцев назад

Namaste, 5 counts and 6 sec hold

@s.smahapatra2164 Год назад

Are Sarpasana and bhujangasana same asana ?

@theyogainstituteofficial Год назад

Namaste, In the sarpasana, the hands are entangled and clasped into each other behind and above the hips and torso lifted with legs straight. Whereas in Bhujangasana, the torso is supported over the hand placed out of the shoulder and the legs straight in the back direction.

@s.smahapatra2164 Год назад

@@theyogainstituteofficial Thank you very much .

@dhyanrakholia8709 2 года назад

@admemes646 2 года назад

Height barta ha kia is sa

@theyogainstituteofficial 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Pru8pP4eOS4.html for height

@meenudevi8233 Год назад

yes

@mukeshdesai2862 2 года назад

1:10 1:55 5:15

@pallavibharti7496 27 дней назад

Is it use to reduce breast fat

@theyogainstituteofficial 25 дней назад

Namaste. It’s not aimed for spot reduction but overall practice of asanas result in reduction of fat

@maheenbaloch8506 Год назад

I cant perfome exact this😰😰😰

@theyogainstituteofficial Год назад

Namaste Maheenji, Do don't worry, do as much as you can, eventually, your body will open up. Do not put your body under too much stress, listen to it.

@PippoNobi-xz9vg 3 месяца назад

Anyone there who learn this asana for there board exam class 12 please like

@DvneFemi9 7 месяцев назад

Cobra @0:53

@gitashlok Год назад

Thora sa hindi me bhi bta dete to accha rehta

@theyogainstituteofficial Год назад

Namaste Deepakji, check our Hindi channel @TheYogaInstituteHindi. Please stay tuned we will upload similar videos in Hindi soon.

@shanlatt6818 Год назад

M©❤ ❔ 🙏

@sumitratripathi4944 2 года назад

LOL

@sarwatmandkhan141 2 года назад

If you perform "Namaz" (Muslim Prayer) which is practically a bunch of exercises and of course you'll need no other physical exercise if you perform Namaz five times a day. 👍