Yoga to Reset Your Nervous System in 10 Minutes

Подписаться 48 тыс.

Просмотров 52 тыс.

50% 1

Stressed or overwhelmed? Change your mind-body state in 10 minutes with yoga to reset your nervous system. This brief class could make all the difference in your day. We'll practice gentle asana, pranayama and mudra techniques, along with a sequence for toning the vagus nerve to activate the relaxation response in the body.
Practice This Next
Yoga Nidra to Reset Your Nervous System
• 10-Minute Yoga Nidra t...
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
amzn.to/2FVh19Z
Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Yoga Class Sequence
00:28 Seated Cow/Cat
01:49 Seated Arm Sweeps
02:35 Hakini Mudra
03:27 Sama Vritti Pranayama
04:48 Child's Pose
07:16 Vagal Calming Sequence
* * * * * *
I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Subscribe for new weekly videos:
ru-vid.com...
▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#nervoussystem #yogatherapy #carenbaginski

Опубликовано:

9 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 58

@carenhope Год назад

Hi friends! This one is best practiced continuously over time for the most calming results. 🙏🏻

@alyssalee1116 5 месяцев назад

this totally transformed how i felt today! thank you so much

@crystalmorgan5799 9 месяцев назад

I have FND and this really helped me to reset my nervous system. I will repeat this a few times a day until I am completely reset. And will continue to do this as a maintenance afterwards. Thank you for sharing this method with us.

@fjaereharder 11 месяцев назад

Loved your calm, kind, and steady energy. Thanks!

@carenhope 11 месяцев назад

I’m glad this practice resonated with you! Thanks for the kind words.

@1986Sanne 10 месяцев назад

Thank you for this one ❤️ first time seeing and doing one of your yoga practices. I really feel calmer now. This is actually the first yoga video I can do fully, I am revalidating from pains and altough yoga is very good for everybody, I don’t see much video’s with exercises I can all do, so thank you for that too🤗 Going to do this one more often before sleep 🌙

@calmmusicforsleep Год назад

Awesome yoga practice! Love it! Thanks for nice sharing! Have a great weekend my friend!

@goldenactivation Год назад

Your voice is so soothing, thank you for this gem!

@carenhope Год назад

And thank you for practicing!

@terridefilippo2803 Месяц назад

Thank you, I love this

@Sweetmel529 Год назад

Really relaxing thanks!

@caroliendeherder7713 8 месяцев назад

i really felt a soothing energy starting in me, more calmth than before the practice :D thank you for this video 😊

@carenhope 8 месяцев назад

How beautiful. Happy to have held that space for your experience. 🙏🏻

@lucylight176 Год назад

Thank you. Been through a lot of stress lately. Sincerely helped💖

@carenhope Год назад

I'm so glad!

@cathyhirsa6396 3 месяца назад

Thankyou 🙏really enjoyed

@emmaadventuretravel Год назад

Needed this, thank you so much for making

@carenhope Год назад

Feeling honored that this helped you. 🙏🏻

@ChessieSamantha 7 месяцев назад

Thank you!

@Lifeside_YOGA Год назад

Thank you very much for this practice❤

@carenhope Год назад

You’re welcome! 🙏🏻

@alexb.poetry Год назад

That was truely excellent. Thank you!

@carenhope Год назад

I’m glad to hear!

@sumansen-ym5ly Месяц назад

Thanks,sister

@obaidnajm Год назад

Always fun and effective 🌹🌈💕🙏❤🌻🌺🌷

@saraschwartz3955 3 месяца назад

I really appreciated the video. Thank you so much! I'm learning more and more about my nervous system and how I can give myself safety

@carenhope 2 месяца назад

It’s a journey and I’m glad to share what I know. 🙏🏻

@QualifieldYogaTeacher Год назад

Beautiful thank you Caren ♥Xxx

@carenhope Год назад

You’re welcome! 🙏🏻

@ChrisZemdegs Месяц назад

Namaste 🙏

@stacyburrell13 Месяц назад

Thank you so much this really helped me feel calm

@carenhope 29 дней назад

I’m glad to hear!

@gamingduo7045 11 месяцев назад

WOH it is great🎉❤

@carenhope 11 месяцев назад

Glad you enjoyed it!

@cristinabock1310 Год назад

Exactly what I needed after a crazy day at work.

@carenhope Год назад

Love this practice as a reset after hectic days!

@fdhakdhgs6781 3 месяца назад

Thank you so much ❤❤❤

@carenhope 2 месяца назад

You’re welcome!

@luvogiba1526 3 месяца назад

First time here. I loved it so much. It was so calming and allowed me to let out all the pent up tension of the week.😢 Also I battle with anxiety and have struggled to find a yoga video and teacher that resonates, and I believe I have found my fit. Looking forward to journeying with you Thank you Caren ❤

@carenhope 2 месяца назад

Sorry to hear about your struggle with anxiety, and I’m glad this resonates with you. It can be such a relief to find practices that help. Honored to be helpful to you on your path. 🙏🏻

@cassandracraven1 Год назад

This is the best, thank you Caron! Love & Light.

@carenhope Год назад

So nice to hear you loved it. 🙏🏻

@dishwi0 Год назад

thank you so much this really helped me from panic attack

@carenhope Год назад

Nice work - you did that. ❤️

@marcushuffman5262 6 месяцев назад

Will this help my anxiety …. I sure need it

@canoegirl6335 4 месяца назад

Thank you for such an effective nerve reset. The part with the vagus nerve helped me a lot. I’ve been affected by some strange neurological symptoms for 6 weeks now- feels like internal tremors- Adrenalin not turning off. Everything I read points to anxiety but the physical symptoms are quite overwhelming. I’d love to know what else you could recommend for better vagus nerve tone. Again, thank you for such a helpful video. ❤

@carenhope 4 месяца назад

I’m glad this helped. Can be useful to seek the support of a licensed professional counselor to address the mental component.

@poojahm120 11 месяцев назад

Thank you so much for sharing the above What if a person cannot sit on the floor . Awaiting reply mam. Thank you so much

@carenhope 11 месяцев назад

You can sit in a chair to practice many of these asanas. Or if able to stand, you can use the back of a hand for a Child’s Pose variation, or remain seated and use another chair in front of you for support. Hope that helps!

@lucywoods1559 Год назад

thank you for such a gentle and soul enriching practice

@carenhope Год назад

I’m glad it was so helpful for you. 🙏🏻

@sugastoefr 9 месяцев назад

Can I lay down while doing it?

@phoebepotter1762 3 месяца назад

I love yoga and try and practice mindfulness and meditation also (though i could do it more consistently)- I read a bit about somatic therapy and the nervous system- I have some mental health issues and find it so hard to regulate. This did help slightly but during I just had these waves of intense emotions, and somewhat at the end I felt like bursting into tears but couldn’t. I guess I’m writing this for my own self as it seems to be helpful but- that doesn’t mean it doesn’t work for me? I’m aware maybe I have things built up and a couple tries of regulation won’t just fix how I’m feeling. I guess helplessness comes up for me, not much is soothing. I literally just have to wait it out

@carenhope 2 месяца назад

Sending love your way. This sounds like deep self-reflection and I hope you receive the support you need to make your way through. 🙏🏻

@maishasmith9883 Год назад

Is this safe during pregnancy

@DarkoFitCoach Год назад

Best abort the kid and then u can do yoga. Lmao

@NixonR7 10 месяцев назад

You can't have that big speal at the end promoting your website, asking for likes and subscribes And Then still not end the practise with a Namaste 😢

@carenhope 10 месяцев назад

I stopped ending yoga classes with the word “namaste” in 2020. For the many reason why, you might search for Susanna Barkataki’s namaste article online.