You’re Being Poisoned to Death | Dr Robert Lustig on Sugar, Corporations and Processed Food (part 1)

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From keto to vegan to Mediterranean to paleo, advice on nutrition and supplementation is confusing and conflicting at the best of times. So what should we actually eat for optimal health? As a practicing clinician and academic researcher for over forty years, bestselling author and paediatric neuro-endocrinologist Dr Robert Lustig is well qualified to advise us on the science of how to protect and cultivate good health in the face of conflicting agendas and advice.
Dr Robert Lustig is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. Lustig holds a Bachelor’s in Science from MIT, a Doctorate in Medicine from Cornell University. Medical College, and a Master’s of Studies in Law from U.C. Hastings College of the Law. On RU-vid, Robert has been featured on Bracia Rodzeń, Dr Rangan Chatterjee, ABC News, Dhru Purohit, Low Carb Down Under, KenDBerryMD, Levels, Sol Food Salon, FitMind, Commune, 10 Lessons it took me 50 years to learn and many more.
Kirkland Newman Smulders is co-founder and trustee of the Horizon Foundation. Kirkland is a writer, entrepreneur and philanthropist focused on the Israeli-Palestinian conflict as well as on mental health. She founded the mental health not for profit MindHealth360 and affiliated RU-vid channel The MindHealth360 Show. She has a first class degree in Modern Languages from Oxford University, an MSc in European Studies from the London School of Economics and Political Science, and an MA in Near and Middle Eastern Studies from the School of Oriental and African Studies. She has worked for Rockefeller Brothers Fund and Ogilvy & Mather in New York, for the Prince’s Trust in London and was co-chair and trustee for Lessons with Love, a charity which supported refugee communities in Bethlehem.

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27 июл 2024

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Комментарии : 586

@jcszot Год назад

Any food that has a television commercial should probably not be consumed. That’s my motto.

@kidvinie6491 Год назад

That is a good point! I would say that anything they push or say, we just do the opposite! The food pyramid is a good example, it's upside down and the fact that they are now trying to ban meat tells me that meat is a major component of our diet!

@foggylog19 Год назад

Though here we sometimes have adds for eggs, lamb, pineapple and banana on a semi regular basis. Not highly processed, but I understand your basic premise

@dwilson6769 Год назад

Fast food commercials make me NOT want to eat their food more than want to eat it. Gross fake nutrition

@petros-estin-petra- Год назад

@@foggylog19 I don't remember ever seeing an ad explicitly for these things.

@foggylog19 Год назад

@@petros-estin-petra- here in Aus, the meat industry puts adds out for meet, particularly lamb near Australia Day. Banana and pineapple I have seen advertised by farm co-ops promoting the fruit, usually in summer. And eggs will be random advertising again industry funded. To be fair I don't routinely watch tv anymore, so I haven't seen these adds for awhile, except for lamb. Because those adds are often posted through social media. I assume not everywhere does this hence the where I live. But it is agricultural society/groups coming together to make the adds

@garrygrant2394 Год назад

The fact we allow such sugar filled processed crap to be sold without health warnings is mind-boggling. There are still doctors who have no understanding of nutrition despite it being the most important determinate of overall health. Intermittent fasting is one of the most powerful solutions for reducing the amount of poison we are taking into our bodies

@questionMark4443 Год назад

The political machine is bought and paid for in other countries many of the food poisons are banned. Not in USA because it’s profit not health.

@cbdp Год назад

I would not want the crap food banned, but I find it outrageous that it is basically what authorities in the entire 'western world' tell us we should be consuming. I was over 40 when my health became so bad that I had to experiment with foods until I learned to eliminate plants and grains. Am now eating mostly animal fat, protein and less than 20g carbs a day and several problems I've had since my mid-teens have disappeared. I had almost no weight to lose, but despite eating over 3500 KCal a day for the past 3 months, most of which is fat, I've never felt more lightfooted! Prior to this I had been vegetarian for over a decade.

@futures2247 Год назад

corporate power and capture of the system from all angles including the so called regulators.

@adnanbosnian5051 Год назад

The Satans took over the world. No joke.

@sarahsnowe Год назад

@@cbdp Unfortunately, your meat-heavy diet is disastrous for the planet.

@joycewright5386 Год назад

Every time I feel the urge to eat junk I sit down and watch one of these Dr. Lustig videos first.

@cyrilgairey9485 Год назад

Lol

@DJPacoRamirez Год назад

Drink a lot of spring water when your stomach makes a noise or the urge to eat. It helps sooth the stomach and it refreshes you

@SharonFoster852 Год назад

Someday feeding children sugar will be looked upon with the same horror as giving them alcohol or giving them cigarettes.

@imaslob6168 Год назад

It all boils down to our choices and corrupt politicians!!!!!!

@lumberpilot Год назад

When I go to the Supermarket or let's call it the Poison Center, my job is to try an avoid the all the poisons and extract some actual "food" from the shelves. Here's a tip: Avoid the middle isles and shop the perimeter of the store. That's where you will find fruits, vegetables, meats and diary. Everything in the middle comes in boxes and bags. It's garbage.

@backfru Год назад

Thats odd, because i can find sardines, tinned vegetables, bags of oats, eggs, spices, oils, olives, pickles etc and other "food" from all those pesky middle aisles Advice like yours should stay in the 1980's or whatever

@usheffi Год назад

Go to the veg market instead, it's all you need

@usheffi Год назад

@@backfru not healthy choices there

@CordeliaWagner Год назад

The WHO lists meat as a carciogene. A cancer Capua substance. I don't eat animal products. They are loadet with chemicals.

@jakecarroll5 Год назад

@@backfru So eggs don't go in the middle so that was a lie. Everything else mentioned are also inflammatory. You legit failed with this comment.

@canadianloon6433 Год назад

Great video. Spot on. Most food we purchase is our enemy. We have to grow our own.

@danarzechula3769 Год назад

Yes!! One yard revolution!

@AlexandreLollini Год назад

Things from the garden feel, taste and smell so way more much better.... I will never again eat some balls of water painted red that they call a tomato in the supermarket.

@pamelawoodsum8608 Год назад

I heard a nutrition say people have to eat bags of potato chips Because They can't afford a bag of fresh potatoes Apparently she hasn't priced potato chips lately fresh potatoes are much cheaper Even organic potatoes

@Ara9gorn999 Год назад

Yes, it is true, it is cheaper to eat real food. I wait for the sale of potatoes at my supermarket and buy 10 pounds of potatoes for 3.00,. That is 30 cents a pound. Hard to beat.

@davidkennedy8929 Год назад

People use laziness as an excuse for themselves!

@IP.1 Год назад

Thank you Dr. Lustig. I am truly thankful for your message, credibility, and delivery. Parents and adults do not get the benefit of the doubt. Wake up and do your HW…

@alexanderrahl7034 Год назад

Last month I did a 20 hour, overnight survival camping trip. No tents, no food, build your own shelter and find your own food. In November, in New England. We ate Rock Tripe and Icelandic Lichen that we boiled 4 times. While the rock tripe was harder to eat because I was so put off by the chewy consistency and bland taste of it, the Iceland lichen was better. A little crunchy, like Ramen noodles that weren't fully cooked. And ever since, over been craving trying to cook Iceland lichen again. No sugar, no processed crap. Just some free food I can get from the woods, and some chicken broth.

@ianstuart5660 Год назад

Very cool, are you keeping it going?

@madhatter9001 Год назад

I would never take a Statin for any reason, never.

@ianstuart5660 Год назад

Very Very wise, good for you@

@lauriecarlson4672 Год назад

I LOVE this Dr!!! Thanks for interviewing him and showing his book! That book is NEXT on my 'to read' list!!! I want to help coach people with Keto/Carnivore, and i can only imagine the knowledge I'll get from this book!!! I cannot wait to dive into it!!!

@alfredt5493 Год назад

I've done keto for 3 years and because of that got ulcerative colitis which is auto immune disease. The healthy way of eating is raw vegan high carb low fat. Check the for your self or then you need it after keto

@ianstuart5660 Год назад

Great, do you know the boy?

@norfolkflyingboyz2404 Год назад

Whilst this is not new news the joined up more complete over view is astounding and all the connections in this view are amazing. Thank you ❤️

@alangardner8596 Год назад

Avoiding processed food, sugar etc has changed my health around and now much fitter but when I tell anybody about what to avoid etc nobody wants to know. They all think I'm just a food freak. I think I'll even stop trying.

@cmj5281 Год назад

I pray for the day when “ no one will say I am sick “

@Dbb27 Год назад

This was absolutely the easiest to understand cause/effect of food interviews. Very helpful.

@savesoil3133 Год назад

Since you are interested in food, have you heard of the #SaveSoil movement before?

@Dbb27 Год назад

@@savesoil3133 I am aware of preserving our soil but not necessarily your organization.

@abamqc Год назад

Less stress more healthier, less healthier more stress. Easy to manage the stress first, when our outlook gets changed, religion and god belief helps.

@derpy_blue Год назад

I'm in med school and it's crazy how we're being taught so much, yet we know so little about the basics of human metabolism to the point of disregarding nutrition - the thing that should always be the most important factor in healing a patient. Unless you have an innate urge to search deeper, you're going to end up as yet another useless doctor who prescribes the same set of pills to every single patient. Nobody thinks critically about the theory we learn. We might memorize Krebs cycle and ẞ-oxidation, but we still mindlessly believe that we need to eat loads of carbs to survive, because that's what all textbooks say despite all the biochemical evidence. Some of us students are too lazy to think for ourselves so we simply stick to what we've been told. Textbooks need revising as we have to eventually put an end to this madness. We're eating ourselves to death. Some people aren't even conscious of that. They think that by eating granola every morning they're doing their health a favor. I'm just frustrated because we're doing this to ourselves. It's those big companies versus humanity. They force studies about how refined grains are actually good for your cardiovascular health even though it's complete bs. And then nobody will even think twice before putting those bs results into some textbook that future doctors are studying from. And then the whole society is sick and nobody has a clue why. A solid nutrition course, backed up with actual science should be implemented. Videos like these are doing a great job educating people that are interested, but I personally believe that this should be common knowledge. Stuff that kids are taught at school. It's not about banning the junk food - it's about letting people make educated decisions.

@andrewmoss6006 Год назад

Very insightful commentary. I learned that the Rockefeller foundation placed people on the boards of every medical school. Why? To teach students to “practice medicine.” Apply a pharmaceutical to any and all symptoms for the “cure.” The healthcare industry has very little to do with health. It has to do with making money. I always wondered about the FDA. Food and drugs? Such a corrupt gov entity. They approve poisonous foods that make people sick, then approve the drugs to make them “well.” It’s a vicious and demonic cycle. If you haven’t figured it out yet, the pharmaceutical industry controls almost the entire healthcare industry. Very sad

@DF-ju4cw Год назад

Never ever thought processed food or cakes or candy tasted good! But I love homemade food, cakes etc. made from scratch. So when hungry and no time I just eat some eggs and a fruit. I love good tea too without sugar. Sometimes I might have a spoon of honey. I really enjoy real food! And I feel the taste of fast food and bread etc. disgusting, I throw it away if I get it somewhere like in an airplane. My mother also was all in for home made food and she never even trusted margarine. No chemicals! is my philosophy nowadays I am 70 years old and walking 500 miles a year in the nature. Just all can not do that of course but I just wanted to make a point of what Dr Lustig is teaching. Happy New Year may God bless everyone and power to all!

@sueme1954 Год назад

Dr. Robert Lustig we want to see more of you! I mean hear more from you! ♥️

@frankfromupstateny3796 Год назад

Robert....show on your "talks/shows/books, etc...."a day's food eaten" as an example of good foods.

@mirygalas6508 Год назад

Eating healthy is one of the main best reasons it is better to be born and grow in a so called third world country: plenty of fresh, unprocessed, vibrant, fragrant, diverse food linked to traditional home cooked dishes.

@ianstuart5660 Год назад

Good point except even in those regions, a large amount of people consume the garbage anyway!

@bseidem5112 Год назад

Ave age there might be 40 due to severe ag work, must get the nutrients and live beyond survival farming.

@yamilettegallocheyennehs1676 Год назад

completely agree

@brianmcnary3960 Год назад

They have been using food as a weapon for decades upon decades

@Top12Boardsport Год назад

Agree cheaper to eat healthier. Time is the problem but a Crockpot express solves some of that.

@wanderingknight10 Год назад

It’s not just the sugar an the processed foods ..what is also poisoning people are all the opioids in the foods which are not approved nor disapproved by the FDA.

@SparklyGirl9911 Год назад

Profound and Surreal! So impressed with this Endocrinologist!

@EllieMandyArt Год назад

Okay. I’m 25 years old and 107 pounds. A picky eater but addicted to sugar but I’m making a change today. Pass me the dark leafy greens, blueberries, pineapples and vegetables.

@jant4741 Год назад

Sweet tooth here too. Simple, I do not keep sugar or sugared drinks in the house. Probably end up eating more? Sugar is about a week withdrawal. Then you’ll start to taste subtler sweets. I do keep raisins and dried dates in the house! My weight is fine too.

@ianstuart5660 Год назад

Good for you, choose more meat for better nutrient absorption, good luck!

@offthechainfitness Год назад

At this point we are poising ourselves. We know that sugar and junk is bad but still choose to eat it and why? because it taste good.

@nikopalmer6471 Год назад

Yep, we are addicted to it. Terrible for me especially during the holidays

@Plethorality Год назад

Poisoning, not poising.

@offthechainfitness Год назад

@@Plethorality thanks, I would of never caught that until you pointed it out 🙏

@mrg7304 Год назад

Because of Monosidium glutamate (MSG) , artificial dye, and high corn fructose syrup.

@bseidem5112 Год назад

Dopamine, luv the good feeling.

@the51project Год назад

I'm in Australia - Uber Eats recently gave me a $30 voucher to use against 'grocery' - on Uber, this means cookies, sweets, and ice-cream. And they are doing this at vast loss... sugar is as addictive as cocaine.

@goawakeneveryone4365 Год назад

I now only eat tinned baked beans and some chicken breast. I strain the sugary tomato sauce from the beans and then just add a little sauce back in to the beans. I have been full of energy and not feeling run down! I have been eating this diet now for the last 9 months. I feel really good.

@furuyakeifu Год назад

Glad it’s working for you but why not buy dried beans and soak them in water? Or get plain canned beans? Also plain tomato sauce? Just wondering if the sugar sauce is the only option (I just make beans with onion/garlic though but I’d like to try them with a tomato sauce/soup soon)

@commenter5901 Год назад

Tinned baked beans make me feel ill so I buy plain canned beans and make my own sauce from scratch. I sweeten mine a bit with honey because even the smallest bit of processed sugar makes me feel like I have a mild flu. I didn't notice how bad the sugar made me feel till I decided to go sugar free for a month... that was almost 15 years ago and I'm not going back.

@lisahertel2415 Год назад

With food prices the way they are skyrocketing, processed food is cheaper than homemade. I’m talking about frozen dinners, not even fast food. I’m definitely trying,& doing what I can and can afford to do avoiding processed and junk food

@nessieness5433 Год назад

Do not count out environmental factors too, the polluted air, soil, water etc.

@ExclusivelyReclusive1 Год назад

i lost 25 pounds in 2 months by just eating natural low calorie foods. After 2 months i suddenly started gaining weight, even though i didn't change what i consumed and how much i consumed except one thing, Soda. Even though i were in a calorie deficit with the soda included i gained weight. There's something weird about sugar...so if you want to lose weight, cut that shit out. Want to be mindblown? cut out sugar for a week, then take one sip of soda, Then you will realize how unnaturally sweet it is. You probably won't like soda anymore.

@eld0r1t06 Год назад

It is impossible to gain weight in a caloric deficit. You might want to consider adjusting your daily caloric needs

@Plethorality Год назад

@@eld0r1t06 i have gained weight on a water only fast. Not everything is about calories or fat. Dont say "that is just water weight", as you said WEIGHT. If you want to be right, be specific.

@hazelwork9332 Год назад

@parkjustin1797 the only way to give up sugar is to take all glucose forming foods out of diet for at least 3mths (rice, pasta, bread as well as sugar n fruit)) in other words all processed carbs as well as artificial sugars. That what I did n I can't stand full sugar foods any more.

@ianstuart5660 Год назад

@hazelwork9332 Very true but so many people either don't know that or won't accept that!

@commenter5901 Год назад

@Park Justin I don't eat sugar and can't imagine how I would feel if I took a sip of soda pop. I had some plain rice krispies a few months ago (they don't taste sweet, but have a bit of sugar in them), and it gave me an almost instant headache and left me feeling groggy for the rest of the day. The last time I had a sip of soda was almost 15 years ago and it might have tasted good (though too sweet), but, as always, it made me feel like I had a mild flu. Headache, nausea, groggy, etc. It's just not worth it just for the taste. Now I drink Zevia which is naturally sweetened with stevia (a plant based sugar free sweetener). I still like the taste of sweet but I hate the side effects of sugar.

@jakescorpion1 Год назад

Doctors hate it when you are educated about these things...

@realhealthrealwealth Год назад

Went from keto to full carnivore. Pain gone, brain 🧠 fog disappeared, gut pain gone, depression gone, sleeping 😴 💤 8 hours no problem, weight was down to 2 sizes in 3 months and stable, sooooo much energy,...

@kevinwilson3337 Год назад

Go vegan next , you’ll feel even better

@realhealthrealwealth Год назад

@kevin wilson That's why I went Keto to Full Carnivore because I was vegan for years and always felt like 💩💩💩💩.

@asher5722 Год назад

@@kevinwilson3337 vegan almost killed me lmao

@kynshra8960 Год назад

@@kevinwilson3337 vegan made me very sick, stop believing the propaganda

@TTR83 Год назад

@@kevinwilson3337 Over the long run you will get your answer and I bet it is not good.

@drhanafayyad4347 6 месяцев назад

A distinguished speaker n a distinguished listener-of-an-interviewer👏

@zbyszeks3657 Год назад

Great material. You could make next parts have more views if you add links for them in description or annotation at the end of video.

@leesbees9412 Год назад

A great talk/interview. Sir U have the ability to communicate Ur field understandably + are a compelling speaker who gets to the heart of the question. My personal takeaway- it's time 2 change my dietary intake (again). Thanks. Starting today. Oh, I was glad 2 hear that we've lost our need 4 fructose over time. How long I wondered?

@zofiahejaz Год назад

Amazing interview!!!! Everyone must watch it!!!

@felipearbustopotd Год назад

If the individual could see their blood sugar spikes (using a CGM) in almost real time, would that not encourage a different thought pattern to eating? I guess the benefits could extend to less intervention needed by the medical field, maybe less amputations and less stomach stapling surgeries?

@ianstuart5660 Год назад

Maybe but a lot of folk don't want to change until they have a health crisis and even then maybe not. Just look at the food they serve in hospitals or seniors homes!

@skinnydee1886 Год назад

@@ianstuart5660 They serve UN-HEALTHY foods at hospitals and senior homes! Those places should only serve HEALTHY foods and NOT garbage!

@Slastukin67 Год назад

Metabolical is a brilliant book! A true eye-opener.

@PetsNPatients Год назад

FDA needs to ban fructose from food processing and save America.

@sprestyly Год назад

You have to be smart and have money to eat real food. I use intermittent fasting. I eat less and spend less. I also save money by not having to see a doctor.

@sprestyly Год назад

@Texasgirlinacrazyworld I eat high quality meat and eggs. I spend good money for the best possible food, not concern about cost because I never see the doctor and no meds

@thespear4083 Год назад

@Texasgirlinacrazyworld what a stupid comment.

@lightninggornall Год назад

@@sprestyly Exactly i was eating 100% organic diet on benefits i just ate less, no smoking or drinking, all about priorities

@TranceGurl20 Год назад

I do the same thing as you do but if I had money I would more than happy love to buy organic non GMO products so expensive they are lol

@fredpsimas1874 Год назад

Just eat a grass fed beef steak and organic broccoli 1x per day and nothing else…you will be soooo much healthier!

@mcspankie2010 Год назад

can't find the Mindhealth 360 book anywhere. Already have all of Dr Lustigs books. they're amazing

@susanwalajtys4002 Год назад

It is a channel on RU-vid.

@carmenortiz5294 Год назад

How about mentioning that it's not all sugar, it's the sugar made with beets. Anyone who has ever lived near a beet sugar processing area can certify that the stench is terrible. Unlike sugar cane, which is a natural product of the cane, that is pressed from said cane and does not smell bad. Obviously they must use some non natural product.

@JaJa-qt5sf Год назад

When I say to some people that food can be poison they lookinh at me like I am crazy.

@888Philskill Год назад

I had an ENT tell me, straight to my face, "Oh we don't treat causes here, we treat symptoms" My jaw is still on the floor.

@off-meta-michael Год назад

RRT here. I tell all my status asthmatics to reduce inflammation and auto immune attacks by avoiding sugar. They all have never heard it before and I tell them that they won't hear it from anyone at the hospital or a doctor's office because they can't prescribe you a healthy diet. We're great at healing acute situations but most of the patients I see are chronic lifestyle patients who never would even be there in the first place had we all real food to eat.

@saltyprepper5513 Год назад

Why is your jaw even on the floor? These health workers are incompetent, they are only there for a paycheck. I had an ENT I took my toddler to tell me being able to hear has nothing to do with learning to speak... Last time I took my child there.

@888Philskill Год назад

@@saltyprepper5513 Because both of us should hold people to a higher standard. The very quality of human experience on this earth depends on it.

@Julisa_Monique Год назад

If only they were all honest ...

@nk-gp1ml Год назад

@@saltyprepper5513 most health workers are not incompetent. Limits to staffing and funding in every health system means there is not the time or resources to treat anything beyond symptoms and the presenting condition. Food laws and regulations must change, not rely on voluntary reforms in farming and food industries or individual choice.

@mymixture965 Год назад

In music we have the "loudness war", wich mean the louder one wins. In food the sweeter one wins, so don't wait for the industry, they will try to win. We have to change, I did 15 years ago so I won against the industry.

@reneebenmeleh6285 Год назад

Yes to all of this! where is part2? Thanks Dr. Lustig for fucking up my sugar habit a decade ago. I owe my good health to you!

@secret.mission Год назад

I think they just mis-labeled part2: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cg3KeEYOh9g.html

@reneebenmeleh6285 Год назад

@@secret.mission Looks like an entirely different topic, thank you!

@jmc8076 Год назад

@7:47 and none come free of side effects or tested for all possible drug interactions or diff body chemistry. Often add’l drugs given for unwanted effects and feeds domino. @23:11 would like to see this analysis per country. Canada heavily subsidizes dairy. Sugar part of food industry bliss factor (fat, sugar, salt).

@gmanjordan4154 Год назад

I give free donuts and sweets to my neighbors! Lol. They love those!

@Yomommasbussy Год назад

Sugar for energy is like vegetable oil for protien

@kathleenadams6084 6 месяцев назад

Thank you for your informative work.

@sustainablelife1st Год назад

My grandpa ate candy, cookies and drank sodas his whole life. Never sick, fit, died at 94 from heat exhaustion after gardening. I think it's more than sugar in the food. I shun all processed foods nowadays.

@defaultworkouts Год назад

your grandpa was not eating seed oils or high fructose corn syrup or GMO foods. wow you are naive

@eddiej9745 Год назад

Ever heard of Pottingers cats? That experiment explains what happens to each subsequent generation.

@jameshofman321 Год назад

Cell towers, smart meters, 5G technology everywhere is also poisoning people every day.

@scented-leafpelargonium3366 Год назад

Yes, I'm finding it hard to trust supermarket foods.

@pulpfiction1123 Год назад

A lot of candy today doesnt even have real sugar in it any longer. Probably has something to do with it

@TNT-km2eg Год назад

Graveyards are full of perfectly healthy people . By the way , miserable " production" for a professional

@cooperstravels5725 Год назад

Just thinking about this. If we removed the subsidies, we might then see a larger demand of healthy food which we might not have a large enough supply of because most of the farming is for corn and soy in america so that might jack up the healthy products because of less supply. We should change corn and soy to carrots and radishes etc

@inezkarkabe2454 Год назад

The Rockerfeller Brothers Fund? Hm.

@deborahbentzinger7433 Год назад

Just watched video from Azure Standard on what they don’t allow in the foods they sell.

@DMT4Dinner Год назад

Reach out to learn spirulina farming

@Steve-is4zh Год назад

Please explain. Dr Lustig said something which needs more detail. Something about either whole hog into it or nothing; Hi fat and moderate carb is dangerous if metabolic pathways are affected by carbs while hi fat is not helping you if your metabolic pathways are working on carbs ...

@MsGenXodus Год назад

I’m literally baking cookies while watching this video. 😅

@OfficialCANVAS Год назад

calling baked veggies cookies is fine

@mrg7304 Год назад

If you feed your boys cookies make sure it doesn't have soy. It reduces testosterone massively.

@elizabethmccaul2223 Год назад

Baking them is ok just don't eat them

@sandrasweeney798 Год назад

Yesterday, I watched a group of teenagers buying energy drinks and candy bars. One of the boys was buying a bottle of vodka (drinking age 18) and was carded by the cashier. I just thought maybe we should be carding for the energy drink and even the candy bars. I'm just not sure the alcohol is the worst ingredient being purchased.

@3willyd Год назад

I recently had a pretty sweet breakfast, not a normal thing for me, yesterday but made sure to eat a salad first to slow down the absorption of sugar.

@critter4004 Год назад

@3willyd - that salad didn't do much... PROTEIN is the key to slowing down digestion. Of course, forgoing the sugars is the ultimate goal. I'm T2d and have gotten off all the meds simply by eating as close to zero carb as I can.

@thespear4083 Год назад

@@critter4004 and fasting

@judymiller5154 Год назад

so... you are "managing" your poison intake...interesting. i failed at many attempts to control my sugar intake, but found abstinence is the key to serenity. we are all different, aren't we? God bless ❤️🙏❤️

@jeffweber8244 Год назад

I wonder if a salad also helps before a double bourbon.😀

@3willyd Год назад

@@jeffweber8244 try it

@aubreyvandyne5284 Год назад

Chronic disease. Damn those glyphosates and their like.

@Vaccinevirgin Год назад

Watching as I’m eating a cookie with my coffee

@Shelbymaldita Год назад

Don't know what to believe anymore I have 103 pt and 99 year old their favorite food are Ovaltine on 103 and 99 y.o. ice cream!

@jakescorpion1 Год назад

Great explanation

@ryangardner7709 Год назад

Micro plastic is in everything now. And just because it says no bpa doesn’t make it safe. “ plastics make it possible “ as they say.🤢🤮☠️

@andreaberryman5354 Год назад

Whole foods and make your own sauces. Read labels. I thought about it, and grocery stores have isles and sections reserved specifically for "not food" items-things called food, that nobody should consume. Cookie and cracker isle, "snack food" isle, "soda and drinks" isle, majority of frozen "food" section, the bakery, and the deli-ALL full of things that lead to early death. Meanwhile, WHOLE foods are bread isle, and the produce, meat and dairy section. 100% juice frozen concentrate, and bags of frozen veggies. That is IT for true whole food. Just me, or is that messed???

@adorableadornments1101 Год назад

Dr. Lustig, there are several doctors that fully disagree with you concerning fiber. In fact they teach that plants can be toxic for us. There are carnivores living healthfully for many years successfully with no fiber. Collagen is considered a very good food for our gut bacteria. Many have reversed bad autoimmune issues eating carnivore.

@traciekenney Год назад

Listen to YAHKI on RU-vid

@lakehuron7733 Год назад

Collagen even organic has large amounts of lead, cadmium, arsenic and mercury.

@ianstuart5660 Год назад

Very true but a still very controversial topic!

@christineh.6465 Год назад

Where can I find Part 2?

@cynthiagaudino9272 Год назад

Awesome 👌

@jellyrcw12 Год назад

I appreciate the short intro

@moonafarms1621 Год назад

14:04 Everyone ages... cataracts, wrinkles, macular degeneration.. all the aging process.. however, UV exposure and proper diet can help prevent hyper aging... cataracts are inevitable...!!!

@reader1236 Год назад

It's not only time that's the issue. By saying you can make non-processed food cheaper if you "know how to shop" and freeze at home, you assume that 1. everyone lives near a supermarket that sells cheap fresh food; 2. everyone has money for the electricity to cook and run a freezer. A microwave meal *is* cheaper to prepare (3 mins in the microwave is cheaper than cooking carrots, potatoes etc. from scratch).

@commenter5901 Год назад

To be fair, you can eat most vegetables raw if you don't have the money to use a stove, and you can also microwave them. With the junk that they add to processed food, even if it's cheaper in the short term, it won't be cheaper in the long run. You either pay for healthy food now or you pay with your health later.

@reader1236 Год назад

@@commenter5901 I agree - but when you're homeless in a B&B, then a microvawed meal of sausage and mash is more filling than microwaved broccoli and carrots, and long-term health is fairly low on the priority list at that point. Resisting processed foods also takes willpower, and when you're poor, that is in short supply (see Baumeister's Ego Depletion Theory).

@iliapustinqk3378 Год назад

Harkonnen tactics indeed . But i will give to them exactly the same in live as in death .

@Sofaklecks Год назад

If the gut bacteria eat "me" when deprived of fiber, why does this not happen when fasting or eating carnivore only?

@snagadelicify Год назад

This is my exact questions, I agree with pretty must everything else he says, but doesn’t answer this question, which is a profound one.

@NigelTufnel1969 Год назад

great speakers and information but Shame about the amount of adverts

@alipainting Год назад

A subscription to RU-vid is $12/month, then no ads !

@johnthompsonnunu2556 Год назад

When I eat a banana it feels like I’m eating a candy bar, to sweet for me

@Andrewatnanz Год назад

great.... so where and how do i get real food? few people live on old fashioned family farms these days....

@bseidem5112 Год назад

Real health food stores and farms.

@MK-ft3qt Год назад

I wonder if it's possible to make desserts that are not so destructive to the body. Also, pasta and all the other things that harm health. Is there a way to do that?

@janonthemtn Год назад

The short answer is no.

@katarzynapuchaa128 Год назад

I managed to make two keto dessert that seem rather healthy and I actually liked! Though I know they might be not suitable for someone with intolerance/allergies etc. 1. Mix cocoa powder, peanut (or any other nut) butter, coconut cream (solid), a bit of xylithol and water to texture and ease of mixing (preferably in a pan, low heat). Pour into a tray or a plate. Satisfying brownie-like texture equivalent of chocolate. 2. Mascarpone + heavy cream (mix in enough cream so that the cheese is more fluffy) with whisker or mixer. Make sause from peanut butter, water and xylitol. Add keto fruits of your choice (raspberries, blueberries etc.)

@TranceGurl20 Год назад

Just make your own dessert or substitute for example if I see a recipe that uses flour I switch to coconut or arrowroot flour if I see sugar I switch to monk fruit sugar which is a natural sweetener that doesn't raise blood sugar levels if I see milk I switch to oat or almond milk unfortunately you I have to find one that actually contains almonds in it ugh many almond milk products lie of it containing almonds lol

@ianstuart5660 Год назад

Yes, absolutely, coconut and almond flour, stevia and monkfruit sweeteners, butter heavy cream, etc!

@323ddg Год назад

Yes, all good, but what will we feed the peasantry?

@v01. Год назад

Thank you 🌞

@amank.7052 Год назад

Is there a part 2 or am I not seeing it?

@miatafunrun3078 Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cg3KeEYOh9g.html

@louistulloch1159 Год назад

Can any of you be so kind as to share with me any fruitfull and actionable steps you've taken in regards to statins? What is the answer with the statins and the four days added? My Cardiologist totally feels like it's the answer to longevity and touts it as the end-all. My instincts have been kicking in for months, ever since he expressed this and I just can't believe it.

@ariefbudianto8391 Год назад

I don't know if it's related, but You can read the book Prevent and Reverse Heart Disease by Dr. Esselstyn. He mentioned the statins in his book.

@ianstuart5660 Год назад

Stating, everything I've heard and read indicates they are pure poisons. Don't go anywhere near them!

@bseidem5112 Год назад

Wife was on statins for a decade and then had a double bypass, age 70. When big pharma invented statins a reason was needed to use them so the doctor schools started teaching their students cholesterol levels should be at 160-190 not the 200-250 range as taught in the 1950s. I stopped my statin med and my chlor runs 220-240, got better results at the gym, age 73. The truth is all over the internet among non-doctors. Seems the med world is 10 years behind the hollistic world. Never trust western doctors or hospitals except in emergency situations where US medicine is #1, but health care is #12 out of 13 first world systems.

@raewynannbenten1385 Год назад

Statins are the worlds most profitable pharmaceutical. Medical profession is heavily pressured and rewarded to prescribe them. My cardiologist who is the heart health specialist has no problem with my decision NOT to take statins because my heart issue is congenital and not life style related. I have a healthy BMI, low lipid profile, low triglycerides, very healthy blood pressure and BPM ( I exercise 6 days a week) and I’m a vegetarian. Every General Practitioner I have ever seen, has pushed hard that I take a statin despite not having any of the markers, simply because I was born with a mild heart disorder that does not impact my life. Plus there is an emerging concern among the better informed sectors of the medical profession that some studies may be showing a correlation with high dose statin use over longer periods and a possible link to earlier onset dementia. However I should stress correlation is not equal to causation. I have real concerns about the over prescription of statins and personally will not use them. Many of my friends are on them and continually complain of nasty side effects.

@ianstuart5660 Год назад

@@raewynannbenten1385 Very true, just about everything is over prescribed or unneeded!

@Fresh_N_Fit Год назад

This was enlightening. Although one thing I don't agree with is that we need fiber to prevent IBS and other diseases. So many people have improved or reversed IBS with a carnivore diet aka zero fiber whatsoever. I also improved my digestion greatly on that diet. I'd be curious what he has to say about this.

@backfru Год назад

Why not do a quick pubmed search, and see for yourself the thousands of articles showing the benefits of veges/fruits/grains/fibre etc on human health

@CornPop309 Год назад

Ya just eat meat no fruits or vegetables that's definitely very healthy lol

@foggylog19 Год назад

@@backfru check who funded the research as well though. I once answered a good questionnaire on overall health and food diary. Red meet was listed with pies and sausage rolls and bakery foods 🤣🙄 there was no other option in a university research questionable, very misleading

@falconflylow Год назад

Healthy food is cheaper if u compare it to fast food. 🤔Yea, if u think one meal costs 7-10 €. But take couple having 3 teenager. 5 meals a day times 10€ is 500 month. And where are breakfast and dinner? Apartment 1500. Car 500. Internet, phones, fitness, clothes, shoes, laptops and stuff, scool stuff, bus tickets.... How much that is and how much people have monthly??? 🤯

@runningoutofideas2319 Год назад

Actually mircospoic manmade issues in the food i grow my own food all my good is basically free now i even raise chickens so you know sugar is just an honest one you could remove it if you wanted but it's the honest one let's strictly put it that way alright what you want that's the hardest to do this to no matter what is a mixing bowl or plate of 1 and a half cup of each thing 5 different kinds of berries blackberries and blueberries critical spinach salmon mixed nuts and a tall ass glass of protein milk 🥛🥛🥛 you'll have every antioxidants in your system lied about or not that's every single nutrition fact mixed together lied about or not such small items that for awhile you can get away with being max healthy against nemesis subjagators

@cryptolounge Год назад

Where is part 2???

@johnmickel2330 Год назад

IT'S KILLING ME AS 81 Escondido, Ca. Me Dr. Is Wal-Mart. They have me Sugar. WHEAT FLOUR, EGGS, AVOCODE, SPICH, COOKIES,

@johnmickel2330 Год назад

But MY Gloseuse on my meter is around 86-- but my cholesterol is 260, LDL IS 150 ??

@bseidem5112 Год назад

Chol reading 200-300 (1950s) are normal if other reading are good. Dr Berry, RU-vid.

@dimitriosdesmos4699 Год назад

yeah i am ....leave them......this movie isnt over yet.

@burttheman3697 Год назад

Both grandparents ate this sweet stuff all their lives. One died at age 95 and the other reached 98, no illnesses!

@user-sl3zv8cq9k Год назад

you must be a member of the healthcare industry.

@burttheman3697 Год назад

@@user-sl3zv8cq9k 😹

@ceregirl5852 Год назад

Yes but that was cane sugar. The rest of their diet was mostly whole, clean, natural food.

@thespear4083 Год назад

If this is true, that isn’t the reality for most people.

@burttheman3697 Год назад

@@thespear4083 using sugar lumps in their coffee many times a day, eating jelly on their white bread, eating cakes, cookies and candy with the coffee. After dinner thy used very sweet desserts and they lived it.

@frankfromupstateny3796 Год назад

Our naivety.. .is killing the 95%