These Top TOOLS to MANAGE GRIEF will change your LIFE! You CAN HEAL and Feel Better with These Practices to Navigate and Move Through Grief from Kris’ Book, ‘I’m Not A Mourning Person.’| Kris Carr on the You-est You Podcast
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Kris Carr is a New York Times bestselling author and a 20-year cancer thriver. She's been called a "force of nature" by O Magazine and was named a "new role model" by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today. Her work has also been featured in Forbes, The Wall Street Journal, Glamour, Good Morning America, the Today show, Super Soul Sunday, OWN and The Oprah Winfrey Show. Kris' newest book, I'm Not A Mourning Person' is one that will help you navigate life's biggest challenges and what can feel like a tsunami of grief and sadness. Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat!
Be the CEO of your own wellbeing, tap into curiosity and creativity when faced with a challenge, health issue, or fear. Ask, how am I feeling? And, how do I want to feel? Her bestselling book, I am not a Mourning Person, is all about how to move through the rupture of grief, and all the emotions that follow to greater wholeness.
I hope you enjoy this conversation with Kris!
Timecodes:
02:57 🤔 Kris Carr shares her journey into wellness, emphasizing the importance of taking control of one's well-being.
08:23 🔍 Kris Carr's wellness journey involved curiosity, creativity, and experimenting with lifestyle changes.
19:03 📚 Kris Carr highlights the importance of addressing emotional well-being as part of holistic health.
22:17 💔 Carr emphasizes the profound impact of grief and the need for tools to navigate through emotional storms.
34:47 ❤️ Carr advocates for approaching emotions with curiosity and compassion.
38:10 💪 Embracing both love and grief leads to a more authentic existence.
41:38 🌊 Fully experiencing grief can deepen one's capacity for love.
43:15 🕰️ Focus on how you want to feel in life, not just what you want to do.
46:19 🔄 Building a life based on societal expectations may lead to dissatisfaction.
51:12 🛑 Saying no and making uncomfortable changes is crucial for personal growth.
55:37 🌟 Embrace golden moments in everyday life.
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Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of The You-est You podcast, its subsidiaries, or any entities they represent.
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About Julie, Your Host
Julie Reisler, a transformation expert and board-certified master life & wellness coach, was voted ‘Top 10 Most Influential Life Coaches in 2023’. She mentors thousands of coaches and soulful leaders. Julie hosts The You-est You podcast, a global show in 175+ countries, and is the author of Get a PhD in YOU, an Amazon top-pick. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, Bustle, and Thrive Global for her work as a coach and conscious business leader.
Julie founded the Life Designer Coach Academy, a transformational life coach certification program certifying spiritual life coaches worldwide.
Julie is also a multi-time TEDx speaker, holds a master's degree in Health and Wellness Coaching from the Maryland University of Integrative Health (MUIH) and is a professor at Georgetown University in their coaching program.
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2 июн 2024
